Southern Grove Dried Blueberries by Aldi Inc: Similar Foods

Product:
Dried Blueberries
Brand:
Southern Grove
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1972937/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 85.0g
Dietary Fiber 7.5g
Sugars 67.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU250.0IU
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca150.0mg
Iron, Fe3.6mg
Potassium, K375.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dried Blueberries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.80
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+31.00kcal, +8.86%)
Total Fat16.67g (+16.67g)
Saturated Fat 5.95g (+5.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+60.00mg)
Total Carbohydrates 59.52g (-25.48g, -29.98%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 33.33g (-34.17g, -50.62%)
Sugars, added N/A
Protein 7.14g (+4.64g, +185.60%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (-12.00IU, -4.80%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca95.0mg (-55.00mg, -36.67%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, K381.0mg (+6.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.95g (+5.95g)
Fatty acids, total polyunsaturated3.57g (+3.57g)
Ingredients
Brown Rice Syrup, Prunes, Almonds, Currants (with Sunflower Oil, Dark Chocolate (cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Apples, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Sea Salt), Chia Seeds, Coconut Oil, Coffee, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.25
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat17.78g (+17.78g)
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 100.0mg (+100.00mg)
Total Carbohydrates 37.78g (-47.22g, -55.55%)
Dietary Fiber 2.2g (-5.30g, -70.67%)
Sugars 33.33g (-34.17g, -50.62%)
Sugars, added N/A
Protein 4.44g (+1.94g, +77.60%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-28.00IU, -11.20%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, K333.0mg (-42.00mg, -11.20%)
Vitamin D, IUN/A
Ingredients
Reduced Fat Ice Cream (milk, Cream, Sugar, Corn Syrup, Skim Milk, Whey, Buttermilk, Cocoa Processed With Alkali, Contains 2% Or Less Of Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Vitamin A Palmitate), Milk Chocolaty Coating [sugar, Vegetable Fat (palm And Or Sunflower And Or Shea And Or Safflower), Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Pgpr, Artificial Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.28
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+39.00kcal, +11.14%)
Total Fat8.33g (+8.33g)
Saturated Fat 6.94g (+6.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 77.78g (-7.22g, -8.49%)
Dietary Fiber 2.8g (-4.70g, -62.67%)
Sugars 66.67g (-0.83g, -1.23%)
Sugars, added N/A
Protein 2.78g (+0.28g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (+28.00IU, +11.20%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca111.0mg (-39.00mg, -26.00%)
Iron, Fe1.0mg (-2.60mg, -72.22%)
Potassium, K250.0mg (-125.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Yogurt Coated Raisins (yogurt Coating [dried Cane Syrup, Fractionated Palm Kernel Oil, Yogurt Powder, Soy Lecithin, Lactic Acid, Vanilla, Salt], Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Gum Acacia, Sugar, Confectioner's Glaze), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar And Sunflower Oil), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.18
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+16.00kcal, +4.57%)
Total Fat24.75g (+24.75g)
Saturated Fat 13.86g (+13.86g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 89.0mg (+89.00mg)
Total Carbohydrates 30.69g (-54.31g, -63.89%)
Dietary Fiber 2.0g (-5.50g, -73.33%)
Sugars 23.76g (-43.74g, -64.80%)
Sugars, added N/A
Protein 6.93g (+4.43g, +177.20%)
Core Vitamins and Minerals
Vitamin A, IU297.0IU (+47.00IU, +18.80%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca149.0mg (-1.00mg, -0.67%)
Iron, Fe0.71mg (-2.89mg, -80.28%)
Potassium, K307.0mg (-68.00mg, -18.13%)
Vitamin D, IUN/A
Ingredients
Ice Cream (milk, Cream, Skim Milk, Sugar, Corn Syrup, Contains 1% Or Less Of Whey Protein Concentrate, Natural Flavors, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Annatto For Color) Fudge Sauce (corn Syrup, Sugar, Water, Palm Oil, Unsweetened Chocolate Processed With Alkali, Cocoa Processed With Alkali, Pectin, Mono And Diglycerides, Polysorbate 80) Roasted Peanuts (peanuts, Peanut Oil, Salt) Coating {sugar, Milk, Vegetable Oil (coconut, Soybean), Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Artificial Flavor}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat7.69g (+7.69g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-28.59g, -33.64%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.41g (-11.09g, -16.43%)
Sugars, added N/A
Protein 7.69g (+5.19g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca256.0mg (+106.00mg, +70.67%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat7.69g (+7.69g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-28.59g, -33.64%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.41g (-11.09g, -16.43%)
Sugars, added N/A
Protein 7.69g (+5.19g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca256.0mg (+106.00mg, +70.67%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat7.69g (+7.69g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-28.59g, -33.64%)
Dietary Fiber N/A
Sugars 56.41g (-11.09g, -16.43%)
Sugars, added N/A
Protein 7.69g (+5.19g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+106.00mg, +70.67%)
Iron, FeN/A
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat7.69g (+7.69g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-28.59g, -33.64%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.41g (-11.09g, -16.43%)
Sugars, added N/A
Protein 7.69g (+5.19g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca256.0mg (+106.00mg, +70.67%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat7.69g (+7.69g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-28.59g, -33.64%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.41g (-11.09g, -16.43%)
Sugars, added N/A
Protein 7.69g (+5.19g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca256.0mg (+106.00mg, +70.67%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat7.69g (+7.69g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-28.59g, -33.64%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.41g (-11.09g, -16.43%)
Sugars, added N/A
Protein 7.69g (+5.19g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca256.0mg (+106.00mg, +70.67%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat7.69g (+7.69g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-28.59g, -33.64%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.41g (-11.09g, -16.43%)
Sugars, added N/A
Protein 7.69g (+5.19g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca256.0mg (+106.00mg, +70.67%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat7.69g (+7.69g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-28.59g, -33.64%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.41g (-11.09g, -16.43%)
Sugars, added N/A
Protein 7.69g (+5.19g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca256.0mg (+106.00mg, +70.67%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat7.69g (+7.69g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-28.59g, -33.64%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.41g (-11.09g, -16.43%)
Sugars, added N/A
Protein 7.69g (+5.19g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (-52.50mg, -100.00%)
Calcium, Ca256.0mg (+106.00mg, +70.67%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.66
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-50.00kcal, -14.29%)
Total Fat7.14g (+7.14g)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 36.0mg (+36.00mg)
Total Carbohydrates 50.0g (-35.00g, -41.18%)
Dietary Fiber 5.7g (-1.80g, -24.00%)
Sugars 21.43g (-46.07g, -68.25%)
Sugars, added N/A
Protein 11.43g (+8.93g, +357.20%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+36.00IU, +14.40%)
Vitamin C, total ascorbic acid17.1mg (-35.40mg, -67.43%)
Calcium, Ca114.0mg (-36.00mg, -24.00%)
Iron, Fe2.06mg (-1.54mg, -42.78%)
Potassium, K257.0mg (-118.00mg, -31.47%)
Vitamin D, IUN/A
Ingredients
Gluten Free Oats Apples Honey Whey Protein Concentrate Orange Juice Dry Milk Almonds Dried Apples Sunflower Oil Cinnamon Almond Extract Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.52
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+58.00kcal, +16.57%)
Total Fat15.49g (+15.49g)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 63.38g (-21.62g, -25.44%)
Dietary Fiber 11.3g (+3.80g, +50.67%)
Sugars 33.8g (-33.70g, -49.93%)
Sugars, added N/A
Protein 8.45g (+5.95g, +238.00%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-109.00IU, -43.60%)
Vitamin C, total ascorbic acid5.1mg (-47.40mg, -90.29%)
Calcium, Ca85.0mg (-65.00mg, -43.33%)
Iron, Fe3.8mg (+0.20mg, +5.56%)
Potassium, K338.0mg (-37.00mg, -9.87%)
Vitamin D, IUN/A
Ingredients
Dates, Apples, Cashews, Gf Oats Brown Rice Syrup, Almonds, Lemons, Chia Seeds Sunflower Seeds, Pumpkin Seeds, Sesame Seeds Tapioca Syrup, Sunflower Oil, Natural Vanilla Flavor, Himalayan Pink Salt