Southern Grove Berries & Nuts Peanuts, Raisins, Cranberries, Sunflower Kernels, And Almonds Trail Mix, Berries & Nuts by Aldi Inc: Similar Foods

Product:
Berries & Nuts Peanuts, Raisins, Cranberries, Sunflower Kernels, And Almonds Trail Mix, Berries & Nuts
Brand:
Southern Grove
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2454292/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal
Total Fat30.23g
Saturated Fat 3.49g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 44.19g
Dietary Fiber 7.0g
Sugars 27.91g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe2.51mg
Potassium, K581.0mg
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar Sunflower Oil) Sunflower Kernels Sunflower Kernels Peanut And Or Sunflower Oil) Almonds (almonds Peanut And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-8.00kcal, -1.72%)
Total Fat20.15g (-10.08g, -33.34%)
Saturated Fat 5.29g (+1.80g, +51.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+13.00mg)
Total Carbohydrates 60.77g (+16.58g, +37.52%)
Dietary Fiber 9.1g (+2.10g, +30.00%)
Sugars 42.29g (+14.38g, +51.52%)
Sugars, added N/A
Protein 8.1g (-5.85g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe5.46mg (+2.95mg, +117.53%)
Potassium, K595.0mg (+14.00mg, +2.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Almonds, Cashews, Cocoa Powder*, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-8.00kcal, -1.72%)
Total Fat22.86g (-7.37g, -24.38%)
Saturated Fat 1.43g (-2.06g, -59.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+15.81g, +35.78%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 42.86g (+14.95g, +53.57%)
Sugars, added N/A
Protein 11.43g (-2.52g, -18.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+21.00mg, +22.58%)
Iron, Fe2.29mg (-0.22mg, -8.76%)
Potassium, K571.0mg (-10.00mg, -1.72%)
Vitamin D, IU0.0IU
Ingredients
Almonds (almonds, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Pistachio Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-8.00kcal, -1.72%)
Total Fat22.86g (-7.37g, -24.38%)
Saturated Fat 1.43g (-2.06g, -59.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+15.81g, +35.78%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 42.86g (+14.95g, +53.57%)
Sugars, added N/A
Protein 11.43g (-2.52g, -18.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+21.00mg, +22.58%)
Iron, Fe2.29mg (-0.22mg, -8.76%)
Potassium, K571.0mg (-10.00mg, -1.72%)
Vitamin D, IU0.0IU
Ingredients
Almonds (almonds, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Pistachio Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+23.00kcal, +4.95%)
Total Fat30.23g (=)
Saturated Fat 6.98g (+3.49g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 48.84g (+4.65g, +10.52%)
Dietary Fiber 7.0g (=)
Sugars 34.88g (+6.97g, +24.97%)
Sugars, added N/A
Protein 11.63g (-2.32g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+23.00mg, +24.73%)
Iron, Fe2.79mg (+0.28mg, +11.16%)
Potassium, K581.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Milk Chocolate Gems (milk Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Milk Fat, Soy Lecithin {emulsifier}, Vanilla Extract], Colored Shell [cane Sugar, Rice Starch, Gum Arabic, Contains Less Than 1 % Of The Following: Food Glaze {shellac, Carnauba Wax, Beeswax, Tapioca Maltodextrin, Cane Sugar}, Cornstarch, Color {spirulina Extract, Turmeric, Red Cabbage Juice Extract, Beet Juice, Annatto, Corn Maltodextrin}]), Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Roasted Peanuts (peanuts, Sunflower Seed Oil And Or Highly Refined Peanut Oil And Or Safflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+35.00kcal, +7.53%)
Total Fat36.67g (+6.44g, +21.30%)
Saturated Fat 6.67g (+3.18g, +91.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 36.67g (-7.52g, -17.02%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 20.0g (-7.91g, -28.34%)
Sugars, added N/A
Protein 20.0g (+6.05g, +43.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe4.8mg (+2.29mg, +91.24%)
Potassium, K583.0mg (+2.00mg, +0.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Shelled Sunflower Seeds, Pepitas, Almonds, Cashews, Soy Nuts, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+35.00kcal, +7.53%)
Total Fat32.14g (+1.91g, +6.32%)
Saturated Fat 3.57g (+0.08g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (-1.33g, -3.01%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 28.57g (+0.66g, +2.36%)
Sugars, added N/A
Protein 14.29g (+0.34g, +2.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, K571.0mg (-10.00mg, -1.72%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels And Almonds (sunflower Kernels And Almonds, Peanut And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+21.00kcal, +4.52%)
Total Fat31.43g (+1.20g, +3.97%)
Saturated Fat 7.14g (+3.65g, +104.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.57g (+4.38g, +9.91%)
Dietary Fiber 5.7g (-1.30g, -18.57%)
Sugars 37.14g (+9.23g, +33.07%)
Sugars, added N/A
Protein 11.43g (-2.52g, -18.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+21.00mg, +22.58%)
Iron, Fe3.14mg (+0.63mg, +25.10%)
Potassium, K571.0mg (-10.00mg, -1.72%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Milk Chocolate Gems (milk Chocolate Center [cane Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milk Fat, Organic Soy Lecithin Emulsifier}, Vanilla Extract], Colored Shell [cane Sugar, Rice Starch, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Color Red Cabbage Juice Extract, Turmeric, Annatto, Organic Purple Corn Juice}]), Dry Roasted Almonds, Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Roasted Peanuts (peanuts, Expeller Pressed Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+26.00kcal, +5.59%)
Total Fat29.82g (-0.41g, -1.36%)
Saturated Fat 7.89g (+4.40g, +126.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (+26.00mg)
Total Carbohydrates 47.37g (+3.18g, +7.20%)
Dietary Fiber 5.3g (-1.70g, -24.29%)
Sugars 24.56g (-3.35g, -12.00%)
Sugars, added N/A
Protein 12.28g (-1.67g, -11.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe2.53mg (+0.02mg, +0.80%)
Potassium, K579.0mg (-2.00mg, -0.34%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Banana Chips (banana, Coconut Oil, Sugar, Banana Flavoring) Raisins Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Dates (dates, Dextrose, Sunflower Oil [processing Aid]) Mango (mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #6 & 5) Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat23.33g (-6.90g, -22.83%)
Saturated Fat 5.0g (+1.51g, +43.27%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 53.33g (+9.14g, +20.68%)
Dietary Fiber 16.7g (+9.70g, +138.57%)
Sugars 6.67g (-21.24g, -76.10%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+17.00mg, +18.28%)
Iron, Fe3.33mg (+0.82mg, +32.67%)
Potassium, K600.0mg (+19.00mg, +3.27%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Almond Flour, Arrowroot Flour, Coconut Flour, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+35.00kcal, +7.53%)
Total Fat32.14g (+1.91g, +6.32%)
Saturated Fat 7.14g (+3.65g, +104.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 42.86g (-1.33g, -3.01%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 32.14g (+4.23g, +15.16%)
Sugars, added N/A
Protein 14.29g (+0.34g, +2.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe3.57mg (+1.06mg, +42.23%)
Potassium, K600.0mg (+19.00mg, +3.27%)
Vitamin D, IU0.0IU
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil), Raisins, Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Almonds And Cashews (almonds And Cashews, Peanut And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+23.00kcal, +4.95%)
Total Fat30.23g (=)
Saturated Fat 6.98g (+3.49g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 48.84g (+4.65g, +10.52%)
Dietary Fiber 4.7g (-2.30g, -32.86%)
Sugars 37.21g (+9.30g, +33.32%)
Sugars, added N/A
Protein 11.63g (-2.32g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+23.00mg, +24.73%)
Iron, Fe3.02mg (+0.51mg, +20.32%)
Potassium, K581.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.28g
Fatty acids, total polyunsaturated5.81g
Ingredients
Milk Chocolate Gems (milk Chocolate Center [cane Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milk Fat, Organic Soy Lecithin {emulsifier}, Vanilla Extract], Colored Shell [cane Sugar, Rice Starch, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Color {red Cabbage Juice Extract, Turmeric, Annatto, Organic Purple Corn Juice}]), Dry Roasted Almonds, Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Roasted Peanuts (peanuts, Expeller Pressed Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat26.67g (-3.56g, -11.78%)
Saturated Fat 6.67g (+3.18g, +91.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 40.0g (+12.09g, +43.32%)
Sugars, added N/A
Protein 13.33g (-0.62g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-13.00mg, -13.98%)
Iron, Fe3.33mg (+0.82mg, +32.67%)
Potassium, K603.0mg (+22.00mg, +3.79%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts, Peanut Oil), Raisins (raisins, Sunflower Oil), Cocoa Gems (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanilla], Sugar, Coloring [beet Juice, Turmeric Oleoresin, Beta Carotene, Spirulina Extract], Gum Arabic, Corn Syrup, Confectionary Glaze), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+35.00kcal, +7.53%)
Total Fat32.14g (+1.91g, +6.32%)
Saturated Fat 7.14g (+3.65g, +104.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 42.86g (-1.33g, -3.01%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 32.14g (+4.23g, +15.16%)
Sugars, added N/A
Protein 14.29g (+0.34g, +2.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe3.57mg (+1.06mg, +42.23%)
Potassium, K600.0mg (+19.00mg, +3.27%)
Vitamin D, IU0.0IU
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil), Raisins, Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Almonds And Cashews (almonds And Cashews, Peanut And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat36.67g (+6.44g, +21.30%)
Saturated Fat 20.0g (+16.51g, +473.07%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 30.0g (+23.00g, +328.57%)
Sugars 0.0g (-27.91g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe7.0mg (+4.49mg, +178.88%)
Potassium, K567.0mg (-14.00mg, -2.41%)
Vitamin D, IU0.0IU
Ingredients
Unsweetened Cocoa, Dry Roasted Almonds, Inulin, Dextrin+, Erythritol+, Cocoa Butter, Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+35.00kcal, +7.53%)
Total Fat36.67g (+6.44g, +21.30%)
Saturated Fat 6.67g (+3.18g, +91.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (-10.86g, -24.58%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 20.0g (-7.91g, -28.34%)
Sugars, added N/A
Protein 20.0g (+6.05g, +43.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe4.8mg (+2.29mg, +91.24%)
Potassium, K583.0mg (+2.00mg, +0.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Shelled Sunflower Seeds, Pepitas, Almonds, Cashews, Soy Nuts, Walnuts