Millville Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal, Apple Cinnamon by Aldi Inc: Similar Foods

Product:
Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal, Apple Cinnamon
Brand:
Millville
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475050/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal
Total Fat3.08g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 385.0mg
Total Carbohydrates 76.92g
Dietary Fiber 9.2g
Sugars 30.77g
Sugars, added N/A
Protein 9.23g
Core Vitamins and Minerals
Vitamin A, IU11077.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg
Iron, Fe5.54mg
Potassium, K308.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total74.0ug
Fatty acids, total monounsaturated0.77g
Fatty acids, total polyunsaturated1.54g
Thiamin0.0mg
Riboflavin0.4mg
Niacin4.923mg
Fiber, soluble2.0g
Vitamin B-60.523mg
Folic acid77.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Barley, Dehydrated Apples (treated With Citric Acid And Ascorbic Acid To Promote Color Retention), Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Contains Less Than 2% Of: Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Monoglycerides, Natural Flavors, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 356.17
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-269.00kcal, -72.90%)
Total Fat7.27g (+4.19g, +136.04%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 355.0mg (-30.00mg, -7.79%)
Total Carbohydrates 8.18g (-68.74g, -89.37%)
Dietary Fiber 1.8g (-7.40g, -80.43%)
Sugars 4.55g (-26.22g, -85.21%)
Sugars, added N/A
Protein 1.82g (-7.41g, -80.28%)
Core Vitamins and Minerals
Vitamin A, IU10982.0IU (-95.00IU, -0.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-161.00mg, -80.50%)
Iron, Fe0.91mg (-4.63mg, -83.57%)
Potassium, K276.0mg (-32.00mg, -10.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Green Chile Cooking Sauce (expeller Pressed Canola Oil, Water, Cilantro, Jalapeno Chili Pepper, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Garlic, Sea Salt, Whole Eggs, Lime Juice Concentrate, Apple Cider Vinegar, Yellow Hot Chili Pepper, Dried Whole Egg, Xanthan Gum, Black Pepper, Mustard [distilled Vinegar, Water, Mustard Seed, Salt], Lemon Juice Concentrate, Natural Extractives Of Lemon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 434.17
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-239.00kcal, -64.77%)
Total Fat10.0g (+6.92g, +224.68%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-25.00mg, -6.49%)
Total Carbohydrates 7.0g (-69.92g, -90.90%)
Dietary Fiber 2.0g (-7.20g, -78.26%)
Sugars 1.0g (-29.77g, -96.75%)
Sugars, added N/A
Protein 3.0g (-6.23g, -67.50%)
Core Vitamins and Minerals
Vitamin A, IU11360.0IU (+283.00IU, +2.55%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-145.00mg, -72.50%)
Iron, Fe1.0mg (-4.54mg, -81.95%)
Potassium, K200.0mg (-108.00mg, -35.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Romaine Lettuce, Organic Greek Vinaigrette (organic Soybean Oil, Water, Organic Tahini, Organic Apple Cider Vinegar, Organic Tamari Sauce [water, Organic Soybeans, Salt], Organic Lemon Juice Concentrate, Organic Cane Sugar, Salt, Organic Dried Garlic, Organic Sesame Seeds, Organic Dried Parsley, Organic Dried Chive, Xanthan Gum), Organic Pita Chips (organic Wheat Flour, Organic Sunflower Oil, Water, Sea Salt, Organic Yeast, Organic Oat Fiber), Organic Feta Cheese (organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Organic Potato Starch [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 438.25
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-192.00kcal, -52.03%)
Total Fat3.12g (+0.04g, +1.30%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 78.0mg (-307.00mg, -79.74%)
Total Carbohydrates 32.29g (-44.63g, -58.02%)
Dietary Fiber 0.0g (-9.20g, -100.00%)
Sugars 29.17g (-1.60g, -5.20%)
Sugars, added N/A
Protein 4.17g (-5.06g, -54.82%)
Core Vitamins and Minerals
Vitamin A, IU11250.0IU (+173.00IU, +1.56%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, K229.0mg (-79.00mg, -25.65%)
Vitamin D, IU100.0IU (+100.00IU)
Other Nutrients
Vitamin E4.0mg_ate
Ingredients
Skimmilk, Buttermilk, Cultured Skim Milk+, Corn Syrup, Milk, Liquid Sugar, Honey Flavored Swirls (sugar, Water, Honey, Corn Syrup Caramel Color Modified Corn Starch, Natural Flavor), Cream, Natural Flavor, Cellulose Gum, Mono And Diglycerides, Guar Gum, Carrageenan, Dextrose, Salt, Vitamin E, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.53
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+145.00kcal, +39.30%)
Total Fat27.03g (+23.95g, +777.60%)
Saturated Fat 9.46g (+9.46g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 216.0mg (-169.00mg, -43.90%)
Total Carbohydrates 62.16g (-14.76g, -19.19%)
Dietary Fiber 2.7g (-6.50g, -70.65%)
Sugars 18.92g (-11.85g, -38.51%)
Sugars, added N/A
Protein 5.41g (-3.82g, -41.39%)
Core Vitamins and Minerals
Vitamin A, IU10811.0IU (-266.00IU, -2.40%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-146.00mg, -73.00%)
Iron, Fe5.41mg (-0.13mg, -2.35%)
Potassium, K54.0mg (-254.00mg, -82.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total89.0ug (+15.00ug, +20.27%)
Fatty acids, total monounsaturated12.16g (+11.39g, +1479.22%)
Fatty acids, total polyunsaturated5.41g (+3.87g, +251.30%)
Thiamin0.0mg (=)
Zinc, Zn5.41mg
Riboflavin0.27mg (-0.13mg, -32.50%)
Niacin2.703mg (-2.22mg, -45.09%)
Folic acid76.0ug (-1.00ug, -1.30%)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Canola Oil, Soy Lecithin), Butter Fat, Cornstarch, Water, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Artificial Flavor, Vegetable Oil (canola And Soybean Oil) Enrichment (ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 479.82
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-69.00kcal, -18.70%)
Total Fat2.5g (-0.58g, -18.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-385.00mg, -100.00%)
Total Carbohydrates 67.5g (-9.42g, -12.25%)
Dietary Fiber 2.5g (-6.70g, -72.83%)
Sugars 45.0g (+14.23g, +46.25%)
Sugars, added N/A
Protein 2.5g (-6.73g, -72.91%)
Core Vitamins and Minerals
Vitamin A, IU11300.0IU (+223.00IU, +2.01%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-98.00mg, -49.00%)
Iron, Fe2.5mg (-3.04mg, -54.87%)
Potassium, K382.0mg (+74.00mg, +24.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Organic Mango, Organic Papaya, Organic Sunflower Oil, Crystallized Lime Flavoring [crystallized Lime (citric Acid, Lime Oil, Lime Juice), Maltodextrin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 481.03
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+56.00kcal, +15.18%)
Total Fat17.5g (+14.42g, +468.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-260.00mg, -67.53%)
Total Carbohydrates 75.0g (-1.92g, -2.50%)
Dietary Fiber 20.0g (+10.80g, +117.39%)
Sugars 0.0g (-30.77g, -100.00%)
Sugars, added N/A
Protein 5.0g (-4.23g, -45.83%)
Core Vitamins and Minerals
Vitamin A, IU11250.0IU (+173.00IU, +1.56%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-150.00mg, -75.00%)
Iron, Fe0.9mg (-4.64mg, -83.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 503.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-169.00kcal, -45.80%)
Total Fat5.0g (+1.92g, +62.34%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 414.0mg (+29.00mg, +7.53%)
Total Carbohydrates 34.29g (-42.63g, -55.42%)
Dietary Fiber 1.4g (-7.80g, -84.78%)
Sugars 7.14g (-23.63g, -76.80%)
Sugars, added N/A
Protein 4.29g (-4.94g, -53.52%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-220.00IU, -1.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+157.00mg, +78.50%)
Iron, Fe5.0mg (-0.54mg, -9.75%)
Potassium, K86.0mg (-222.00mg, -72.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P286.0mg
Vitamin B-120.73ug
Fatty acids, total monounsaturated1.43g (+0.66g, +85.71%)
Fatty acids, total polyunsaturated2.14g (+0.60g, +38.96%)
Folate, DFE107.0ug
Thiamin0.0mg (=)
Riboflavin0.329mg (-0.07mg, -17.75%)
Niacin4.286mg (-0.64mg, -12.94%)
Vitamin B-60.543mg (+0.02mg, +3.82%)
Folic acid57.0ug (-20.00ug, -25.97%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphat, Sodium Bicarbonate,], Sugar, Soy Lecithin, Salt, Natural Blueberry Flavor, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 505.03
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-219.00kcal, -59.35%)
Total Fat0.0g (-3.08g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-197.00mg, -51.17%)
Total Carbohydrates 36.84g (-40.08g, -52.11%)
Dietary Fiber 0.8g (-8.40g, -91.30%)
Sugars 26.32g (-4.45g, -14.46%)
Sugars, added N/A
Protein 0.75g (-8.48g, -91.87%)
Core Vitamins and Minerals
Vitamin A, IU10902.0IU (-175.00IU, -1.58%)
Vitamin C, total ascorbic acid6.8mg
Calcium, Ca30.0mg (-170.00mg, -85.00%)
Iron, Fe0.27mg (-5.27mg, -95.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Sugar, Water, Salt, Butter Flavor (maltodextrin, Butter [cream, Salt, Annato Extract], Non Fat Dry Milk, Butter Milk, Beta Carotene), Spices, Citric Acid, Edta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 505.16
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-167.00kcal, -45.26%)
Total Fat3.51g (+0.43g, +13.96%)
Saturated Fat 1.05g (+1.05g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 421.0mg (+36.00mg, +9.35%)
Total Carbohydrates 26.32g (-50.60g, -65.78%)
Dietary Fiber 5.3g (-3.90g, -42.39%)
Sugars 14.04g (-16.73g, -54.37%)
Sugars, added N/A
Protein 3.51g (-5.72g, -61.97%)
Core Vitamins and Minerals
Vitamin A, IU11404.0IU (+327.00IU, +2.95%)
Vitamin C, total ascorbic acid15.8mg
Calcium, Ca105.0mg (-95.00mg, -47.50%)
Iron, Fe4.74mg (-0.80mg, -14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato Filling (sweet Potatoes, Potatoes, Sugar, Cinnamon, Vanilla), Dough (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yeast, Calcium Propionate, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 505.16
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-167.00kcal, -45.26%)
Total Fat3.51g (+0.43g, +13.96%)
Saturated Fat 1.05g (+1.05g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 421.0mg (+36.00mg, +9.35%)
Total Carbohydrates 26.32g (-50.60g, -65.78%)
Dietary Fiber 5.3g (-3.90g, -42.39%)
Sugars 14.04g (-16.73g, -54.37%)
Sugars, added N/A
Protein 3.51g (-5.72g, -61.97%)
Core Vitamins and Minerals
Vitamin A, IU11404.0IU (+327.00IU, +2.95%)
Vitamin C, total ascorbic acid15.8mg
Calcium, Ca105.0mg (-95.00mg, -47.50%)
Iron, Fe4.74mg (-0.80mg, -14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato Filling (sweet Potatoes, Potatoes, Sugar, Cinnamon, Vanilla), Dough (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yeast, Calcium Propionate, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 505.84
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-270.00kcal, -73.17%)
Total Fat5.63g (+2.55g, +82.79%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 211.0mg (-174.00mg, -45.19%)
Total Carbohydrates 7.04g (-69.88g, -90.85%)
Dietary Fiber 1.4g (-7.80g, -84.78%)
Sugars 5.63g (-25.14g, -81.70%)
Sugars, added N/A
Protein 5.63g (-3.60g, -39.00%)
Core Vitamins and Minerals
Vitamin A, IU11268.0IU (+191.00IU, +1.72%)
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca141.0mg (-59.00mg, -29.50%)
Iron, Fe1.01mg (-4.53mg, -81.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots With Calcium Chloride Sriracha Jack Cheese: Pasteurized Milk, Red Bell Peppers, Contains 2% Or Less Of Cheese Culture, Enzymes, Garlic Powder, Maltodextrin, Modified Food Starch, Natural Flavor, Paprika, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Salt, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 506.16
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-238.00kcal, -64.50%)
Total Fat4.17g (+1.09g, +35.39%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 137.0mg (-248.00mg, -64.42%)
Total Carbohydrates 20.83g (-56.09g, -72.92%)
Dietary Fiber 1.8g (-7.40g, -80.43%)
Sugars 11.31g (-19.46g, -63.24%)
Sugars, added N/A
Protein 2.38g (-6.85g, -74.21%)
Core Vitamins and Minerals
Vitamin A, IU11012.0IU (-65.00IU, -0.59%)
Vitamin C, total ascorbic acid8.9mg
Calcium, Ca48.0mg (-152.00mg, -76.00%)
Iron, Fe0.64mg (-4.90mg, -88.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Whole Milk, Brown Sugar, Heavy Cream (milk), Praline Pecans (pecans, Sugar, Salt, Roasted In Cottonseed Oil), Water, Butter (sweet Cream, Salt), Modified Corn Starch, Salt, Natural Maple Flavor, Potassium Sorbate (preservative), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 516.27
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-155.00kcal, -42.01%)
Total Fat6.43g (+3.35g, +108.77%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 400.0mg (+15.00mg, +3.90%)
Total Carbohydrates 34.29g (-42.63g, -55.42%)
Dietary Fiber 0.0g (-9.20g, -100.00%)
Sugars 7.14g (-23.63g, -76.80%)
Sugars, added N/A
Protein 4.29g (-4.94g, -53.52%)
Core Vitamins and Minerals
Vitamin A, IU11257.0IU (+180.00IU, +1.62%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca370.0mg (+170.00mg, +85.00%)
Iron, Fe5.71mg (+0.17mg, +3.07%)
Potassium, K57.0mg (-251.00mg, -81.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P330.0mg
Folate, total62.0ug (-12.00ug, -16.22%)
Vitamin B-120.71ug
Thiamin0.0mg (=)
Riboflavin0.286mg (-0.11mg, -28.50%)
Niacin4.286mg (-0.64mg, -12.94%)
Vitamin B-60.571mg (+0.05mg, +9.18%)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Blueberry Flavored Bits [sugar, Wheat Flour, Blueberry Solids, Sunflower Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor ( Wonf) And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Sugar, Contains 2% Or Less Of Soy Lecithin, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hcl, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 521.69
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+95.00kcal, +25.75%)
Total Fat17.86g (+14.78g, +479.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+79.00mg, +20.52%)
Total Carbohydrates 57.14g (-19.78g, -25.72%)
Dietary Fiber 21.4g (+12.20g, +132.61%)
Sugars 3.57g (-27.20g, -88.40%)
Sugars, added N/A
Protein 17.86g (+8.63g, +93.50%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (-363.00IU, -3.28%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-129.00mg, -64.50%)
Iron, Fe2.57mg (-2.97mg, -53.61%)
Potassium, K0.0mg (-308.00mg, -100.00%)
Vitamin D, IUN/A
Ingredients
Chickpeas, Cajun Spice Blend (spices [black, Red And White Pepper], Garlic Powder, Salt, Paprika, Celery Seed, Onion Powder, Dehydrated Red Bell Pepper, With Silicon Dioxide Added To Prevent Caking), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 522.22
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-169.00kcal, -45.80%)
Total Fat5.0g (+1.92g, +62.34%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 414.0mg (+29.00mg, +7.53%)
Total Carbohydrates 34.29g (-42.63g, -55.42%)
Dietary Fiber 1.4g (-7.80g, -84.78%)
Sugars 7.14g (-23.63g, -76.80%)
Sugars, added N/A
Protein 4.29g (-4.94g, -53.52%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-220.00IU, -1.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca384.0mg (+184.00mg, +92.00%)
Iron, Fe5.71mg (+0.17mg, +3.07%)
Potassium, K86.0mg (-222.00mg, -72.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P329.0mg
Folate, total63.0ug (-11.00ug, -14.86%)
Vitamin B-120.71ug
Thiamin0.0mg (=)
Riboflavin0.286mg (-0.11mg, -28.50%)
Niacin4.286mg (-0.64mg, -12.94%)
Vitamin B-60.571mg (+0.05mg, +9.18%)
Folic acid54.0ug (-23.00ug, -29.87%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Imitation Blueberry Bits (sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate), Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor