Ready Nutrition Cajun Roasted Chickpeas, Cajun by The Crons Brand: Similar Foods

Product:
Cajun Roasted Chickpeas, Cajun
Brand:
Ready Nutrition
Maker:
The Crons Brand

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970282/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat17.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 57.14g
Dietary Fiber 21.4g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU10714.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Chickpeas, Cajun Spice Blend (spices [black, Red And White Pepper], Garlic Powder, Salt, Paprika, Celery Seed, Onion Powder, Dehydrated Red Bell Pepper, With Silicon Dioxide Added To Prevent Caking), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.93
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-107.00kcal, -23.06%)
Total Fat10.71g (-7.15g, -40.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+72.00mg, +15.52%)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 14.3g (-7.10g, -33.18%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid128.6mg (+128.60mg)
Calcium, Ca214.0mg (+143.00mg, +201.41%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Chickpeas, Rice Flour, Lentils, Tapioca Starch, Sunflower And Or Safflower Oil, Sriracha Seasoning: Sugar, Salt, Vinegar Powder (maltodextrin, White Distilled Vinegar), Red Bell Pepper Powder, Garlic Powder, Jalapeno Pepper Powder, Natural Extractives Of Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.52
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+72.00kcal, +15.52%)
Total Fat35.71g (+17.85g, +99.94%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+179.00mg, +38.58%)
Total Carbohydrates 42.86g (-14.28g, -24.99%)
Dietary Fiber 14.3g (-7.10g, -33.18%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca214.0mg (+143.00mg, +201.41%)
Iron, Fe25.71mg (+23.14mg, +900.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Red Bell Peppers, Cashews, Sunflower Seeds, Nutritional Yeast, Lemon Juice, Cayenne Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.26
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+72.00kcal, +15.52%)
Total Fat35.71g (+17.85g, +99.94%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+179.00mg, +38.58%)
Total Carbohydrates 42.86g (-14.28g, -24.99%)
Dietary Fiber 14.3g (-7.10g, -33.18%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid85.7mg (+85.70mg)
Calcium, Ca214.0mg (+143.00mg, +201.41%)
Iron, Fe6.43mg (+3.86mg, +150.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Red Bell Peppers, Cashews, Sunflower Seeds, Nutritional Yeast, Lemon Juice, Cayenne Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.24
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+50.00kcal, +10.78%)
Total Fat27.03g (+9.17g, +51.34%)
Saturated Fat 9.46g (+9.46g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 216.0mg (-248.00mg, -53.45%)
Total Carbohydrates 62.16g (+5.02g, +8.79%)
Dietary Fiber 2.7g (-18.70g, -87.38%)
Sugars 18.92g (+15.35g, +429.97%)
Sugars, added N/A
Protein 5.41g (-12.45g, -69.71%)
Core Vitamins and Minerals
Vitamin A, IU10811.0IU (+97.00IU, +0.91%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe5.41mg (+2.84mg, +110.51%)
Potassium, K54.0mg (+54.00mg)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total89.0ug
Fatty acids, total monounsaturated12.16g
Fatty acids, total polyunsaturated5.41g
Thiamin0.0mg
Zinc, Zn5.41mg
Riboflavin0.27mg
Niacin2.703mg
Folic acid76.0ug
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Canola Oil, Soy Lecithin), Butter Fat, Cornstarch, Water, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Artificial Flavor, Vegetable Oil (canola And Soybean Oil) Enrichment (ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-107.00kcal, -23.06%)
Total Fat10.71g (-7.15g, -40.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+250.00mg, +53.88%)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 14.3g (-7.10g, -33.18%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid128.6mg (+128.60mg)
Calcium, Ca214.0mg (+143.00mg, +201.41%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Chickpeas, Rice Flour, Lentils, Tapioca Starch, Sunflower And Or Safflower Oil, Sea Salt, Black Pepper, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.89
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-178.00kcal, -38.36%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-250.00mg, -53.88%)
Total Carbohydrates 80.95g (+23.81g, +41.67%)
Dietary Fiber 9.5g (-11.90g, -55.61%)
Sugars 19.05g (+15.48g, +433.61%)
Sugars, added N/A
Protein 9.52g (-8.34g, -46.70%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid200.0mg (+200.00mg)
Calcium, Ca190.0mg (+119.00mg, +167.61%)
Iron, Fe3.43mg (+0.86mg, +33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Dices, Cabbage Flakes, Chopped Onion, Carrot Diced, Celery Slices, Red And Green Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 396.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat35.71g (+17.85g, +99.94%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+357.00mg, +76.94%)
Total Carbohydrates 42.86g (-14.28g, -24.99%)
Dietary Fiber 14.3g (-7.10g, -33.18%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid85.7mg (+85.70mg)
Calcium, Ca214.0mg (+143.00mg, +201.41%)
Iron, Fe6.43mg (+3.86mg, +150.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Cashews, Sunflower Seeds, Red Onion, Garlic, Basil, White Pepper, Nutritional Yeast Turmeric, Apple Cider Vinegar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 396.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat35.71g (+17.85g, +99.94%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+357.00mg, +76.94%)
Total Carbohydrates 42.86g (-14.28g, -24.99%)
Dietary Fiber 14.3g (-7.10g, -33.18%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid85.7mg (+85.70mg)
Calcium, Ca214.0mg (+143.00mg, +201.41%)
Iron, Fe6.43mg (+3.86mg, +150.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Cashews, Sunflower Seeds, Red Onion, Garlic, Basil, White Pepper, Nutritional Yeast, Turmeric, Apple Cider Vinegar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 404.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+10.71g, +59.97%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-353.00mg, -76.08%)
Total Carbohydrates 35.71g (-21.43g, -37.50%)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid128.6mg (+128.60mg)
Calcium, Ca214.0mg (+143.00mg, +201.41%)
Iron, Fe6.43mg (+3.86mg, +150.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Raw Sunflower Seeds, Raw Cashews, Filtered Water, Lemon Juice, Spring Onions, Apple Cider Vinegar, Onion Powder, Garlic Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 451.87
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-382.00kcal, -82.33%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-193.00mg, -41.59%)
Total Carbohydrates 14.12g (-43.02g, -75.29%)
Dietary Fiber 2.4g (-19.00g, -88.79%)
Sugars 11.76g (+8.19g, +229.41%)
Sugars, added N/A
Protein 0.0g (-17.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU10588.0IU (-126.00IU, -1.18%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.42mg (-2.15mg, -83.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Water, Sugar And Less Than 2%: Butter (cream, Salt), Buttermilk, Butterfat, Beta Carotene (used For Color), Citric Acid, Ethanol, Glycerine, Maltodextrin, Modified Food Starch, Natural Flavors, Non Fat Dry Milk, Sodium Citrate, Tocopherol (used As An Antioxidant) And Triacetin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 452.77
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-321.00kcal, -69.18%)
Total Fat5.36g (-12.50g, -69.99%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 149.0mg (-315.00mg, -67.89%)
Total Carbohydrates 23.21g (-33.93g, -59.38%)
Dietary Fiber 1.8g (-19.60g, -91.59%)
Sugars 13.69g (+10.12g, +283.47%)
Sugars, added N/A
Protein 2.38g (-15.48g, -86.67%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe0.86mg (-1.71mg, -66.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Whole Milk, Brown Sugar, Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed Oil), Butter (sweet Cream, Salt), Maple Syrup, Modified Corn Starch, Salt, Natural Maple Flavor, Potassium Sorbate (preservative), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.40
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-314.00kcal, -67.67%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-276.00mg, -59.48%)
Total Carbohydrates 36.84g (-20.30g, -35.53%)
Dietary Fiber 0.8g (-20.60g, -96.26%)
Sugars 26.32g (+22.75g, +637.25%)
Sugars, added N/A
Protein 0.75g (-17.11g, -95.80%)
Core Vitamins and Minerals
Vitamin A, IU10902.0IU (+188.00IU, +1.75%)
Vitamin C, total ascorbic acid6.8mg (+6.80mg)
Calcium, Ca30.0mg (-41.00mg, -57.75%)
Iron, Fe0.27mg (-2.30mg, -89.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Sugar, Water, Salt, Butter Flavor (maltodextrin, Butter [cream, Salt, Annato Extract], Non Fat Dry Milk, Butter Milk, Beta Carotene), Spices, Citric Acid, Edta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 486.04
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-378.00kcal, -81.47%)
Total Fat4.49g (-13.37g, -74.86%)
Saturated Fat 3.27g (+3.27g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 184.0mg (-280.00mg, -60.34%)
Total Carbohydrates 11.43g (-45.71g, -80.00%)
Dietary Fiber 1.2g (-20.20g, -94.39%)
Sugars 4.08g (+0.51g, +14.29%)
Sugars, added N/A
Protein 1.22g (-16.64g, -93.17%)
Core Vitamins and Minerals
Vitamin A, IU10612.0IU (-102.00IU, -0.95%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe0.59mg (-1.98mg, -77.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Sweet Potato Puree, Water, Milk, Coconut Milk (coconut Extract, Water, Citric Acid, Sodium Metabisulfite [as Preservative]), Butter (cream, Salt), Onions, Ginger In Syrup (ginger, Cane Sugar), Ginger Puree, Brown Sugar, Cultured Dextrose, Salt, Natural Fried Onion Extract (corn Oil, Dehydrated Onion, Onion Powder), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 486.07
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-378.00kcal, -81.47%)
Total Fat4.08g (-13.78g, -77.16%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 184.0mg (-280.00mg, -60.34%)
Total Carbohydrates 11.43g (-45.71g, -80.00%)
Dietary Fiber 0.8g (-20.60g, -96.26%)
Sugars 4.08g (+0.51g, +14.29%)
Sugars, added N/A
Protein 1.22g (-16.64g, -93.17%)
Core Vitamins and Minerals
Vitamin A, IU10612.0IU (-102.00IU, -0.95%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe0.29mg (-2.28mg, -88.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Sweet Potato Puree, Water, Milk, Coconut Milk (coconut Milk, Water, Xanthan Gum), Butter, (cream, Salt), Onions, Ginger In Syrup (ginger, Cane Sugar), Ginger Puree, Brown Sugar, Cultured Dextrose, Salt, Natural Fried Onion Extract (corn Oil, Dehydrated Onion, Onion Powder), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 487.63
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-139.00kcal, -29.96%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-464.00mg, -100.00%)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 5.4g (-16.00g, -74.77%)
Sugars 50.0g (+46.43g, +1300.56%)
Sugars, added N/A
Protein 5.36g (-12.50g, -69.99%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango