L'oven Fresh Whole Wheat Pita Bread, Whole Wheat by Aldi Inc: Similar Foods
- Product:
- Whole Wheat Pita Bread, Whole Wheat
- Brand:
- L'oven Fresh
- Maker:
- Aldi Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975026/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 2.21g | |
| Saturated Fat | 0.74g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 294.0mg | |
| Total Carbohydrates | 52.94g | |
| Dietary Fiber | 8.8g | |
| Sugars | 1.47g | |
| Sugars, added | N/A | |
| Protein | 10.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 2.94mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Sugar, Salt, Yeast, Oat Fiber, Calcium Propionate (to Retard Spoilage), Monoglycerides With Ascorbic Acid And Citric Acid, Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-11.00kcal, -4.15%) | |
| Total Fat | 2.11g (-0.10g, -4.52%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (-12.00mg, -4.08%) | |
| Total Carbohydrates | 52.11g (-0.83g, -1.57%) | |
| Dietary Fiber | 8.5g (-0.30g, -3.41%) | |
| Sugars | 1.41g (-0.06g, -4.08%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.43g, -4.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-1.00mg, -3.45%) | |
| Iron, Fe | 2.82mg (-0.12mg, -4.08%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.141mg | |
| Niacin | 4.225mg | |
| Ingredients | ||
|---|---|---|
100% Stone Ground Whole Wheat Flour, Water, Sugar, Salt, Yeast, Oat Fiber, Monoglycerides, Calcium Propionate (to Retard Spoilage), Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 5.56g (+3.35g, +151.58%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 46.67g (-6.27g, -11.84%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 6.67g (+5.20g, +353.74%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.82g, +7.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+15.00mg, +51.72%) | |
| Iron, Fe | 2.4mg (-0.54mg, -18.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Rolled Oats, Barley, Red & White Wheat, Rye, Whole Oats, Buckwheat, Tritacale, Corn, Millet, Sunflower Seeds, Flax Seeds, Honey, Organic Sunflower Oil, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+15.00kcal, +5.66%) | |
| Total Fat | 3.0g (+0.79g, +35.75%) | |
| Saturated Fat | 1.0g (+0.26g, +35.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-4.00mg, -1.36%) | |
| Total Carbohydrates | 54.0g (+1.06g, +2.00%) | |
| Dietary Fiber | 3.0g (-5.80g, -65.91%) | |
| Sugars | 4.0g (+2.53g, +172.11%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+0.71g, +6.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 3.24mg (+0.30mg, +10.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Sustainable Source Palm Oil, Salt, Onion, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+9.00kcal, +3.40%) | |
| Total Fat | 3.53g (+1.32g, +59.73%) | |
| Saturated Fat | 0.59g (-0.15g, -20.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-3.00mg, -1.02%) | |
| Total Carbohydrates | 50.0g (-2.94g, -5.55%) | |
| Dietary Fiber | 1.8g (-7.00g, -79.55%) | |
| Sugars | 0.59g (-0.88g, -59.86%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.47g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 11.0mg (-18.00mg, -62.07%) | |
| Iron, Fe | 3.02mg (+0.08mg, +2.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil), Enzyme (calcium Sulfate, Wheat Flour, Soybean Oil), Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid), Salt, Corn Syrup, Calcium Propionate, Hydrogenated Cottonseed Oil, Cellulose Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+15.00kcal, +5.66%) | |
| Total Fat | 2.0g (-0.21g, -9.50%) | |
| Saturated Fat | 1.0g (+0.26g, +35.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-14.00mg, -4.76%) | |
| Total Carbohydrates | 54.0g (+1.06g, +2.00%) | |
| Dietary Fiber | 3.0g (-5.80g, -65.91%) | |
| Sugars | 6.0g (+4.53g, +308.16%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+0.71g, +6.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 3.24mg (+0.30mg, +10.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Sustainable Source Palm Oil, Cinnamon, Raisins, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+6.00kcal, +2.26%) | |
| Total Fat | 3.53g (+1.32g, +59.73%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+12.00mg, +4.08%) | |
| Total Carbohydrates | 47.06g (-5.88g, -11.11%) | |
| Dietary Fiber | 9.4g (+0.60g, +6.82%) | |
| Sugars | 8.24g (+6.77g, +460.54%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.47g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 2.12mg (-0.82mg, -27.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (+1.18g) | |
| Fatty acids, total polyunsaturated | 1.76g (+1.76g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Filtered Water, Brown Sugar Flaxseed Contains 2% Or Less Of The Following: Cultured Wheat Starch, Vinegar, Sunflower Oil, Vital Wheat Gluten, Wheat Fiber Yeast, Barley Malt Powder, Salt, Ascorbic Acid, Enzyme Blend (wheat Flour, Dextrose, Natural Enzymes), Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-18.00kcal, -6.79%) | |
| Total Fat | 4.71g (+2.50g, +113.12%) | |
| Saturated Fat | 0.59g (-0.15g, -20.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+12.00mg, +4.08%) | |
| Total Carbohydrates | 44.71g (-8.23g, -15.55%) | |
| Dietary Fiber | 4.7g (-4.10g, -46.59%) | |
| Sugars | 1.18g (-0.29g, -19.73%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.05g, -19.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 1.69mg (-1.25mg, -42.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (+1.18g) | |
| Fatty acids, total polyunsaturated | 2.94g (+2.94g) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Soybean Oil, Cultured Organic Wheat Flour, Organic Sugar, Organic Vital Wheat Gluten, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 2.08g (-0.13g, -5.88%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 292.0mg (-2.00mg, -0.68%) | |
| Total Carbohydrates | 54.17g (+1.23g, +2.32%) | |
| Dietary Fiber | N/A | |
| Sugars | 12.5g (+11.03g, +750.34%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.96g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-12.00mg, -41.38%) | |
| Iron, Fe | 4.17mg (+1.23mg, +41.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Whole Wheat Flour Including Germ, Filtered Water, Diced Banana Pieces, Organic Cane Sugar, Dark Chocolate Cookie Pieces (sugar, Rice Flour, Cocoa, Sunflower Oil, Salt), Organic Sour Dough (organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Organic High Oleic Sunflower Oil, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Cocoa (processed With Alkali), Sunflower Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Natural Flavors, Amylase (enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+13.00kcal, +4.91%) | |
| Total Fat | 7.41g (+5.20g, +235.29%) | |
| Saturated Fat | 0.93g (+0.19g, +25.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-16.00mg, -5.44%) | |
| Total Carbohydrates | 42.59g (-10.35g, -19.55%) | |
| Dietary Fiber | 9.3g (+0.50g, +5.68%) | |
| Sugars | 1.85g (+0.38g, +25.85%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+2.67g, +25.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg (+8.00mg, +27.59%) | |
| Iron, Fe | 3.33mg (+0.39mg, +13.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Grains (whole Grain Wheat Kernels, Brown Flax Seeds, Yellow Flax Seeds, Chia Seeds), Whole Grain Wheat Flour, Water, Wheat Flour, Organic Whole Grain Spelt Flour, Whole Grain Rye Flour, Kamut Flour, Beta Glucan Fiber From Barley Or Oats, Rolled Oats, Sunflower Seeds, Wheat Gluten, Yeast, Apple Cider Vinegar, Sea Salt, Cultured Wheat Starch, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+10.00kcal, +3.77%) | |
| Total Fat | 5.0g (+2.79g, +126.24%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 45.0g (-7.94g, -15.00%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 2.5g (+1.03g, +70.07%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.71g, +45.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+21.00mg, +72.41%) | |
| Iron, Fe | 3.6mg (+0.66mg, +22.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Chemical Free Sprouted Wheat Berries, Water, Hemp Flour, Hemp Seeds, Organic Sunflower Seeds, Pumpkin Seeds, Organic Sesame Seeds, Organic Flax Seed, Honey, Molasses, Wheat Gluten, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+25.00kcal, +9.43%) | |
| Total Fat | 3.5g (+1.29g, +58.37%) | |
| Saturated Fat | 1.0g (+0.26g, +35.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-4.00mg, -1.36%) | |
| Total Carbohydrates | 53.0g (+0.06g, +0.11%) | |
| Dietary Fiber | 3.0g (-5.80g, -65.91%) | |
| Sugars | 4.0g (+2.53g, +172.11%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+0.71g, +6.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 3.24mg (+0.30mg, +10.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Sustainable Source Palm Oil, Salt, Onion, Sesame Seeds, Poppy Seeds, Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-21.00kcal, -7.92%) | |
| Total Fat | 4.44g (+2.23g, +100.90%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 44.44g (-8.50g, -16.06%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 4.44g (+2.97g, +202.04%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.40g, -13.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+15.00mg, +51.72%) | |
| Iron, Fe | 2.4mg (-0.54mg, -18.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Oats, Honey, Organic Sunflower Oil, Gluten Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 12.12g (+9.91g, +448.42%) | |
| Saturated Fat | 6.06g (+5.32g, +718.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-11.00mg, -3.74%) | |
| Total Carbohydrates | 37.37g (-15.57g, -29.41%) | |
| Dietary Fiber | 3.0g (-5.80g, -65.91%) | |
| Sugars | 14.14g (+12.67g, +861.90%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (-8.27g, -80.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 1.09mg (-1.85mg, -62.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blueberries, Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk*, Dairy Whey*, Salt, Spices, Dextrose, Rice Flour, Mono & Diglycerides, Rice Syrup, Maltodextrin, Tapioca Dextrin, Citric Acid, Sodium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-11.00kcal, -4.15%) | |
| Total Fat | 2.63g (+0.42g, +19.00%) | |
| Saturated Fat | 0.47g (-0.27g, -36.49%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-25.00mg, -8.50%) | |
| Total Carbohydrates | 51.54g (-1.40g, -2.64%) | |
| Dietary Fiber | 4.8g (-4.00g, -45.45%) | |
| Sugars | 0.53g (-0.94g, -63.95%) | |
| Sugars, added | N/A | |
| Protein | 6.81g (-3.48g, -33.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 2.95mg (+0.01mg, +0.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Malted Barley, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+16.00kcal, +6.04%) | |
| Total Fat | 5.26g (+3.05g, +138.01%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+22.00mg, +7.48%) | |
| Total Carbohydrates | 50.88g (-2.06g, -3.89%) | |
| Dietary Fiber | 1.8g (-7.00g, -79.55%) | |
| Sugars | 3.51g (+2.04g, +138.78%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.27g, -31.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 3.16mg (+0.22mg, +7.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Yeast | ||