Lesley Stowe Oat And Seed Crackers by Al Ansar Inc: Similar Foods
- Product:
- Oat And Seed Crackers
- Brand:
- Lesley Stowe
- Maker:
- Al Ansar Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907414/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 733.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 13.3g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 4.67mg | |
| Potassium, K | 433.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Pumpkin Seeds, Flax Seeds Sesame Seeds, Organic Cane Sugar, Organic Skim Milk, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Honey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+17.00mg, +2.32%) | |
| Total Carbohydrates | 64.29g (+17.62g, +37.75%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 5.71mg (+1.04mg, +22.27%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Vegetable Oil (canola, Corn, And Or Sunflower Oil), Corn Starch, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made From Corn), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Potassium Salt, Onion Powder, Garlic Powder, Spices, Dextrose, Lactose, Citric Acid, Baking Soda, Sugar, Skim Milk, Lactic Acid, Artificial Color (yellow 6, Yellow 5, Red 40), Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+17.00mg, +2.32%) | |
| Total Carbohydrates | 64.29g (+17.62g, +37.75%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 5.71mg (+1.04mg, +22.27%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Vegetable Oil (canola, Corn, And Or Sunflower Oil), Corn Starch, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made From Corn), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Potassium Salt, Onion Powder, Garlic Powder, Spices, Dextrose, Lactose, Citric Acid, Baking Soda, Sugar, Skim Milk, Lactic Acid, Artificial Color (yellow 6, Yellow 5, Red 40), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-54.00mg, -7.37%) | |
| Total Carbohydrates | 60.71g (+14.04g, +30.08%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 3.21mg (-1.46mg, -31.26%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Lentils, Rice, Canola Oil, Tangy Sweet Chili Seasoning (sugar, Maltodextrin, Garlic Powder, Salt, Cayenne Pepper Sauce Powder [aged Red Peppers, Distilled Vinegar], Red Bell Pepper Powder, Citric Acid, White Distilled Vinegar, Chili Pepper, Malic Acid, Yeast Extract, Monk Fruit Extract, Natural Flavors), Paprika Color, Calcium Carbonate, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-54.00mg, -7.37%) | |
| Total Carbohydrates | 60.71g (+14.04g, +30.08%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 3.21mg (-1.46mg, -31.26%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Lentils, Rice, Canola Oil, Bbq Seasoning (sugar, Brown Sugar, Garlic Powder, Salt, Aged Red Peppers, Red Chile, Maltodextrin, Vinegar Powder, Tomato Powder, Yeast Extract, Extractive Of Paprika, Natural Smoke Flavor, Extractive Of Spice), Paprika Color, Calcium Carbonate, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-54.00mg, -7.37%) | |
| Total Carbohydrates | 60.71g (+14.04g, +30.08%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 2.5mg (-2.17mg, -46.47%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Lentils, Rice, Canola Oil, Bbq Seasoning (sugar, Brown Sugar, Garlic Powder, Salt, Aged Red Peppers, Red Chile, Maltodextrin, Vinegar Powder, Tomato Powder, Yeast Extract, Extractive Of Paprika, Natural Smoke Flavor, Extractive Of Spice), Paprika Color (natural Glycerin, Natural Extractives Of Paprika, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil), Calcium Carbonate, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 508.0kcal (+41.00kcal, +8.78%) | |
| Total Fat | 25.42g (+2.09g, +8.96%) | |
| Saturated Fat | 2.82g (+2.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 734.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 62.15g (+15.48g, +33.17%) | |
| Dietary Fiber | 5.6g (-7.70g, -57.89%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-14.35g, -71.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (+2.00mg, +1.20%) | |
| Iron, Fe | 5.65mg (+0.98mg, +20.99%) | |
| Potassium, K | 395.0mg (-38.00mg, -8.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Vegetable Oil (canola, Corn, And Or Sunflower Oil), Corn Starch, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made From Corn), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Potassium Salt, Onion Powder, Garlic Powder, Spices, Dextrose, Lactose, Citric Acid, Baking Soda, Sugar, Skim Milk, Lactic Acid, Artificial Color (yellow 6, Yellow 5, Red 40), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 26.67g (+3.34g, +14.32%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+34.00mg, +4.64%) | |
| Total Carbohydrates | 60.0g (+13.33g, +28.56%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 4.33mg (-0.34mg, -7.28%) | |
| Potassium, K | 433.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sun Dried Tomatoes, Sea Salt, Organic Onion, Organic Basil, Organic Garlic, Organic Oregano, Organic Pepper, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 28.57g (+5.24g, +22.46%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-19.00mg, -2.59%) | |
| Total Carbohydrates | 53.57g (+6.90g, +14.78%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 1.43mg (-3.24mg, -69.38%) | |
| Potassium, K | 393.0mg (-40.00mg, -9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Canola Oil And Or Safflower Oil And Or Sunflower Oil, Yellow Corn Flour, Seasoning (whey Powder, Corn Maltodextrin, Salt, Buttermilk Powder, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Sugar, Natural Flavor, Onion Powder, Yeast Extract, Spice, Tomato Powder, Butter [cream, Annatto], Paprika Extract [color]), Spinach Powder, Beet Powder, Carrot Powder, Tomato Powder, Red Bell Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 714.0mg (-19.00mg, -2.59%) | |
| Total Carbohydrates | 64.29g (+17.62g, +37.75%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-42.00mg, -25.15%) | |
| Iron, Fe | 0.0mg (-4.67mg, -100.00%) | |
| Potassium, K | 432.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cornmeal, Sunflower Oil And Or Expeller Pressed Canola Oil, Rice Flour, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid (for Flavor), Lactic Acid (for Flavor), Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 714.0mg (-19.00mg, -2.59%) | |
| Total Carbohydrates | 64.29g (+17.62g, +37.75%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-42.00mg, -25.15%) | |
| Iron, Fe | 0.0mg (-4.67mg, -100.00%) | |
| Potassium, K | 432.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cornmeal, Sunflower Oil And Or Expeller Pressed Canola Oil, Rice Flour, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (for Flavor), Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (-5.47g, -23.45%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+17.00mg, +2.32%) | |
| Total Carbohydrates | 64.29g (+17.62g, +37.75%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-60.00mg, -35.93%) | |
| Iron, Fe | 2.86mg (-1.81mg, -38.76%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Spices, Tomato Powder, Corn Flour, Sea Salt, Avocado Pulp, Serrano Peppers, Dried Green Bell Peppers, Onion Powder, Sugar, Garlic Powder, Dried Red Bell Pepper, Vinegar, Spinach Powder, Red Chiles, Parsley, Cilantro, Coriander, Cumin Powder, Salt, Lime Oil, Coriander Leaf Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (-5.47g, -23.45%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+17.00mg, +2.32%) | |
| Total Carbohydrates | 64.29g (+17.62g, +37.75%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-60.00mg, -35.93%) | |
| Iron, Fe | 2.86mg (-1.81mg, -38.76%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Spices, Tomato Powder, Corn Flour, Sea Salt, Avocado Pulp, Serrano Peppers, Dried Green Bell Peppers, Onion Powder, Sugar, Garlic Powder, Dried Red Bell Pepper, Vinegar, Spinach Powder, Red Chiles, Parsley, Cilantro, Coriander, Cumin Powder, Salt, Lime Oil, Coriander Leaf Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 33.33g (+10.00g, +42.86%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 767.0mg (+34.00mg, +4.64%) | |
| Total Carbohydrates | 40.0g (-6.67g, -14.29%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (+43.00mg, +25.75%) | |
| Iron, Fe | 3.33mg (-1.34mg, -28.69%) | |
| Potassium, K | 403.0mg (-30.00mg, -6.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Salt, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, And Or Ammonium Bicarbonate]), Black Bean Corn Sticks (yellow Corn Masa, Soybean Oil, Black Bean Seasoning [salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder], Black Bean Flakes [black Beans, Salt], Salt), Roasted Corn (corn, High Oleic Vegetable Oil [contains One Or More Of The Following: Canola And Or Safflower Oil), Sea Salt), Pepper Jack Cheese Crisp (pasteurized Milk, Cheese Cultures, Salt, Peppers, Enzymes), Hatch Green Chile Seasoning (tapioca Maltodextrin, Salt, Hatch Green Chile Powder, Onion Powder, Green Bell Pepper Powder, Garlic Powder, Yeast Extract, Tomato, Rice Hulls, Citric Acid, Spices And Natural Flavor), Jalapeno Cilantro Seasoning (salt, Maltodextrin, Corn Syrup Solids, Yeast Extract, Onion Powder, Torula Yeast, Spices, Jalapeno Pepper, Dehydrated Green Bell Pepper, Paprika, Dehydrated Cilantro, Natural Flavors, Concentrated Lemon Juice, Garlic Powder), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-66.00mg, -9.00%) | |
| Total Carbohydrates | 53.33g (+6.66g, +14.27%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 13.33g (+6.66g, +99.85%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.67g, -33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
| Iron, Fe | 6.0mg (+1.33mg, +28.48%) | |
| Potassium, K | 433.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Flax Seeds, Sesame Seeds, Brown Sugar, Organic Skim Milk, Molasses, Poppy Seeds, Leavening (baking Soda), Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+17.00mg, +2.32%) | |
| Total Carbohydrates | 60.71g (+14.04g, +30.08%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-16.43g, -82.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-60.00mg, -35.93%) | |
| Iron, Fe | 0.71mg (-3.96mg, -84.80%) | |
| Potassium, K | 393.0mg (-40.00mg, -9.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potatoes, Sunflower And Or Safflower Oil, Corn Starch, Salt, Spinach Powder, Tomato Powder, Canola Oil, Sugar, Sea Salt, Red Beet Powder (color), Turmeric (color) | ||