Jose Ole Taquitos Chicken & Cheese In Flour Tortillas by Ajinomoto Foods North America, Inc: Similar Foods

Product:
Taquitos Chicken & Cheese In Flour Tortillas
Brand:
Jose Ole
Maker:
Ajinomoto Foods North America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913515/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat11.76g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 600.0mg
Total Carbohydrates 31.76g
Dietary Fiber 3.5g
Sugars 0.0g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate, Soybean Oil), Stone Ground Corn Masa Flour (with Trace Of Lime), Salsa (tomatoes [diced Tomatoes, Tomato Puree, Citric Acid], Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Contains Less Than 2% Of: Monterey Jack Cheese (pasterized Milk, Cheese Cultures, Salt, Enzymes), Onions, Green Chile Peppers (green Chiles, Citric Acid), Jalapeno Peppers (jalapenos, Vinegar, Salt), Seasoning (dehydrated Garlic And Onion, Paprika, Salt, Spices), Modified Food Starch, Alpha Cellulose, Calcium Carbonate, Textured Vegetable Protein (soy Flour), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L Cysteine Monohydrochloride, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+4.00kcal, +1.48%)
Total Fat3.62g (-8.14g, -69.22%)
Saturated Fat 2.9g (-0.04g, -1.36%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 594.0mg (-6.00mg, -1.00%)
Total Carbohydrates 49.28g (+17.52g, +55.16%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 1.45g (+1.45g)
Sugars, added N/A
Protein 10.14g (+0.73g, +7.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca116.0mg (-2.00mg, -1.69%)
Iron, Fe3.91mg (+1.79mg, +84.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Whole Egg, Yeast, Palm Oil Contains 2% Or Less Of: Ascorbic Acid, Cultured Wheat Starch, Dextrose, Enzymes, Lactose, Malted Barley Flour, Maltodextrin, Milk Protein Concentrate, Natural Flavor, Nonfat Dry Milk, Rice Flour, Salt, Sodium Hydroxide, Soybean Oil, Wheat Gluten, Whey Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-14.00kcal, -5.17%)
Total Fat13.04g (+1.28g, +10.88%)
Saturated Fat 3.48g (+0.54g, +18.37%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 596.0mg (-4.00mg, -0.67%)
Total Carbohydrates 25.65g (-6.11g, -19.24%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 3.04g (+3.04g)
Sugars, added N/A
Protein 10.43g (+1.02g, +10.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca109.0mg (-9.00mg, -7.63%)
Iron, Fe1.57mg (-0.55mg, -25.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Ingredients
Tarragon Chicken Salad (cooked White Meat Chicken, Salad Dressing [soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic], Celery, Water Chestnuts, Almonds, Contains 2% Or Less Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Sugar, Shallots, Salt, Distilled Vinegar, Spices, Glucono Delta Lactone, Modified Food Starch, Gum Arabic, Whey), Whole Wheat Tortilla (whole Wheat Flour, Water, Vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% Or Less Of The Following: Salt, Dextrose, Corn Starch, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate], Fumaric Acid, Mono And Diglycerides, Yeast, Preservatives [potassium Sorbate, Calcium Propionate], Carboxymethylcellulose Gum, Xanthan Gum, Enzymes [wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite]), Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% Or Less Of The Following: Spinach Flavoring [maltodextrin, Spinach Powder, Garlic Powder, Onion Powder, Spices, Salt, Modified Food Starch, Dehydrated Spinach, Natural Flavors, Yeast Extract, Citric Acid, Sugar, Yellow 5, Yellow 6, Blue 1, Red 40], Salt, Mono And Diglycerides, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Fumaric Acid, Yeast, Preservatives [calcium Propionate, Potassium Sorbate], Corn Starch, Carboxymethylcellulose Gum, Xanthan Gum, Enzymes [wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat10.42g (-1.34g, -11.39%)
Saturated Fat 5.56g (+2.62g, +89.12%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-15.00mg, -83.33%)
Sodium 597.0mg (-3.00mg, -0.50%)
Total Carbohydrates 32.64g (+0.88g, +2.77%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 4.86g (-4.55g, -48.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe1.74mg (-0.38mg, -17.92%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Crust (wheat Flour With Malted Barley Flour, Water, Shortening Flake (palm Oil, Soy Lecithin, Butter Flavor [cottonseed Oil, Flavor] And Beta Carotene), Soybean Oil, Yeast, High Fructose Corn Syrup, Salt, Fermented Wheat Flour, Cultured Corn Syrup Solids, Dough Conditioner (l Cysteine Monohydrochloride)), Topping (imitation Mozzarella Blend (water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Titanium Dioxide (color), Mozzarella [pasteurized Cultured Reduced Fat Milk, Salt, Enzymes]), Sauce (water, Tomato Puree [water, Tomato Paste], Seasoning (salt, Spices, Sugar, Dehydrated Garlic), Flavor Blend (maltodextrin, Dextrose, Natural Spice Oleoresins), Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat3.03g (-8.73g, -74.23%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 606.0mg (+6.00mg, +1.00%)
Total Carbohydrates 51.52g (+19.76g, +62.22%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 6.06g (+6.06g)
Sugars, added N/A
Protein 9.09g (-0.32g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (+3.00mg, +2.54%)
Iron, Fe3.27mg (+1.15mg, +54.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.309mg
Niacin3.636mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Peroxide, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+21.00kcal, +7.75%)
Total Fat10.42g (-1.34g, -11.39%)
Saturated Fat 3.12g (+0.18g, +6.12%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 583.0mg (-17.00mg, -2.83%)
Total Carbohydrates 39.58g (+7.82g, +24.62%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 10.42g (+1.01g, +10.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe2.25mg (+0.13mg, +6.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) Cheese Blend: Mozzarella (pasteurized Milk, Bacterial Culture, Salt, Enzymes), Provolone (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat12.23g (+0.47g, +4.00%)
Saturated Fat 5.04g (+2.10g, +71.43%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 604.0mg (+4.00mg, +0.67%)
Total Carbohydrates 29.5g (-2.26g, -7.12%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 2.88g (+2.88g)
Sugars, added N/A
Protein 12.23g (+2.82g, +29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca144.0mg (+26.00mg, +22.03%)
Iron, Fe1.94mg (-0.18mg, -8.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Crust (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Natural Flavor, Extra Virgin Olive Oil, Honey Granules [cane Sugar, Honey], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Salt, Natural Flavor [maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)], Palm Oil, Salt, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Sauce (tomatoes [tomato, Tomato Juice], Water, Extra Virgin Olive Oil, Modified Corn Starch, Basil, Sugar, Salt, Balsamic Vinegar [wine Vinegar, Concentrated Cooked Grape Must, Caramel Color], Spices, Flavor [tomato Paste, Tomato Powder, Natural Flavor, Malic Acid], Citric Acid, Onion Powder, Garlic Powder, Potassium Sorbate And Sodium Benzoate [preservatives]), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose), Pepperoni (pork, Salt, Spices, Water, Dextrose, Oleoresin Of Paprika, Flavorings, Sodium Nitrite, Lactic Acid Starter Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat8.2g (-3.56g, -30.27%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 590.0mg (-10.00mg, -1.67%)
Total Carbohydrates 47.54g (+15.78g, +49.69%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 4.92g (+4.92g)
Sugars, added N/A
Protein 8.2g (-1.21g, -12.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca131.0mg (+13.00mg, +11.02%)
Iron, Fe0.59mg (-1.53mg, -72.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Brownerice Flour, Canola Oil, Dried Egg White (egg White, Calcium Sulfate), Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat6.12g (-5.64g, -47.96%)
Saturated Fat 3.06g (+0.12g, +4.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 592.0mg (-8.00mg, -1.33%)
Total Carbohydrates 48.98g (+17.22g, +54.22%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 8.16g (-1.25g, -13.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (+4.00mg, +3.39%)
Iron, Fe3.67mg (+1.55mg, +73.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Interesterified Soybean Oil), Contains 2% Or Less: Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Propionate And Potassium Sorbate (to Retain Freshness), Mono And Diglycerides, Sodium Metabisulfite (dough Conditioner), Enzymes, Fumaric Acid, Glycerin, Salt, Sugar, Guar Gum, Cellulose Gum, Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat4.39g (-7.37g, -62.67%)
Saturated Fat 2.63g (-0.31g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 614.0mg (+14.00mg, +2.33%)
Total Carbohydrates 42.11g (+10.35g, +32.59%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (+1.12g, +11.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+22.00mg, +18.64%)
Iron, Fe1.26mg (-0.86mg, -40.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Durum Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Semolina Flour, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Asiago Cheese (cultured Milk, Enzymes, Salt), Romano Cheese (pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking), Contains Less Than 2% Of: Wheat Gluten, Salt, Rye Flour, Malt (malted Barley, Wheat Flour, Dextrose), Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-14.00kcal, -5.17%)
Total Fat2.86g (-8.90g, -75.68%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 600.0mg (=)
Total Carbohydrates 48.57g (+16.81g, +52.93%)
Dietary Fiber 5.7g (+2.20g, +62.86%)
Sugars 8.57g (+8.57g)
Sugars, added N/A
Protein 11.43g (+2.02g, +21.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-4.00mg, -3.39%)
Iron, Fe2.06mg (-0.06mg, -2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.097mg
Niacin2.286mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (steel Cut Wheat, Steel Cut Oats, Cracked Triticale, Cracked Barley, Cracked Yellow Corn, Cracked Rye, Spelt Flakes, Kamut** Flakes, Sunflower Seeds, Bulgur Wheat, Cracked Brown Rice, Coarse Buckwheat, Quinoa, Millet, Amaranth), Organic Dried Cane Syrup, Organic Wheat Gluten, Contains 2% Or Less Of: Yeast, Sea Salt, Organic Canola Oil, Organic White Distilled Vinegar, Organic Malt Extract, Organic Honey, Organic Cultured Wheat Flour, Calcium Sulfate, Ascorbic, Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat5.26g (-6.50g, -55.27%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 50.0g (+18.24g, +57.43%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 7.89g (+7.89g)
Sugars, added N/A
Protein 7.89g (-1.52g, -16.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe1.89mg (-0.23mg, -10.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin3.158mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat5.26g (-6.50g, -55.27%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 50.0g (+18.24g, +57.43%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 7.89g (+7.89g)
Sugars, added N/A
Protein 7.89g (-1.52g, -16.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe1.89mg (-0.23mg, -10.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin3.158mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+13.00kcal, +4.80%)
Total Fat9.46g (-2.30g, -19.56%)
Saturated Fat 4.05g (+1.11g, +37.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 581.0mg (-19.00mg, -3.17%)
Total Carbohydrates 48.65g (+16.89g, +53.18%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 1.35g (+1.35g)
Sugars, added N/A
Protein 6.76g (-2.65g, -28.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca122.0mg (+4.00mg, +3.39%)
Iron, Fe3.41mg (+1.29mg, +60.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (partially Hydrogenated Soybean And Cottonseed Oil, Mono Diglycerides), Contains Less Than 2% Of The Following: Rice Flour, Salt, Sugar, Mono & Diglycerides, Calcium Propionate (preservative), Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate And Sorbic Acid (as Preservatives), Enzymes, L Cysteine (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-13.00kcal, -4.80%)
Total Fat3.23g (-8.53g, -72.53%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 581.0mg (-19.00mg, -3.17%)
Total Carbohydrates 48.39g (+16.63g, +52.36%)
Dietary Fiber 3.2g (-0.30g, -8.57%)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 9.68g (+0.27g, +2.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+8.00mg, +6.78%)
Iron, Fe3.23mg (+1.11mg, +52.36%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Bran, Wheat Gluten, Molasses, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Rolled Wheat, Rye Meal, Rice Bran, Rolled Oats, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Barley Grits, Yellow Corn Flour, Calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-18.00kcal, -6.64%)
Total Fat1.33g (-10.43g, -88.69%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 600.0mg (=)
Total Carbohydrates 49.33g (+17.57g, +55.32%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.67g (+1.26g, +13.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca133.0mg (+15.00mg, +12.71%)
Iron, Fe3.6mg (+1.48mg, +69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Ascorbic Acid