Jose Ole Taquitos Chicken & Cheese In Flour Tortillas by Ajinomoto Foods North America, Inc: Similar Foods
- Product:
- Taquitos Chicken & Cheese In Flour Tortillas
- Brand:
- Jose Ole
- Maker:
- Ajinomoto Foods North America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913515/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 11.76g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 31.76g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate, Soybean Oil), Stone Ground Corn Masa Flour (with Trace Of Lime), Salsa (tomatoes [diced Tomatoes, Tomato Puree, Citric Acid], Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Contains Less Than 2% Of: Monterey Jack Cheese (pasterized Milk, Cheese Cultures, Salt, Enzymes), Onions, Green Chile Peppers (green Chiles, Citric Acid), Jalapeno Peppers (jalapenos, Vinegar, Salt), Seasoning (dehydrated Garlic And Onion, Paprika, Salt, Spices), Modified Food Starch, Alpha Cellulose, Calcium Carbonate, Textured Vegetable Protein (soy Flour), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L Cysteine Monohydrochloride, Guar Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 3.62g (-8.14g, -69.22%) | |
| Saturated Fat | 2.9g (-0.04g, -1.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
| Sodium | 594.0mg (-6.00mg, -1.00%) | |
| Total Carbohydrates | 49.28g (+17.52g, +55.16%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 1.45g (+1.45g) | |
| Sugars, added | N/A | |
| Protein | 10.14g (+0.73g, +7.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (-2.00mg, -1.69%) | |
| Iron, Fe | 3.91mg (+1.79mg, +84.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Whole Egg, Yeast, Palm Oil Contains 2% Or Less Of: Ascorbic Acid, Cultured Wheat Starch, Dextrose, Enzymes, Lactose, Malted Barley Flour, Maltodextrin, Milk Protein Concentrate, Natural Flavor, Nonfat Dry Milk, Rice Flour, Salt, Sodium Hydroxide, Soybean Oil, Wheat Gluten, Whey Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-14.00kcal, -5.17%) | |
| Total Fat | 13.04g (+1.28g, +10.88%) | |
| Saturated Fat | 3.48g (+0.54g, +18.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+4.00mg, +22.22%) | |
| Sodium | 596.0mg (-4.00mg, -0.67%) | |
| Total Carbohydrates | 25.65g (-6.11g, -19.24%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 3.04g (+3.04g) | |
| Sugars, added | N/A | |
| Protein | 10.43g (+1.02g, +10.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 109.0mg (-9.00mg, -7.63%) | |
| Iron, Fe | 1.57mg (-0.55mg, -25.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 16.0ug | |
| Ingredients | ||
|---|---|---|
Tarragon Chicken Salad (cooked White Meat Chicken, Salad Dressing [soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic], Celery, Water Chestnuts, Almonds, Contains 2% Or Less Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Sugar, Shallots, Salt, Distilled Vinegar, Spices, Glucono Delta Lactone, Modified Food Starch, Gum Arabic, Whey), Whole Wheat Tortilla (whole Wheat Flour, Water, Vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% Or Less Of The Following: Salt, Dextrose, Corn Starch, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate], Fumaric Acid, Mono And Diglycerides, Yeast, Preservatives [potassium Sorbate, Calcium Propionate], Carboxymethylcellulose Gum, Xanthan Gum, Enzymes [wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite]), Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% Or Less Of The Following: Spinach Flavoring [maltodextrin, Spinach Powder, Garlic Powder, Onion Powder, Spices, Salt, Modified Food Starch, Dehydrated Spinach, Natural Flavors, Yeast Extract, Citric Acid, Sugar, Yellow 5, Yellow 6, Blue 1, Red 40], Salt, Mono And Diglycerides, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Fumaric Acid, Yeast, Preservatives [calcium Propionate, Potassium Sorbate], Corn Starch, Carboxymethylcellulose Gum, Xanthan Gum, Enzymes [wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 10.42g (-1.34g, -11.39%) | |
| Saturated Fat | 5.56g (+2.62g, +89.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-15.00mg, -83.33%) | |
| Sodium | 597.0mg (-3.00mg, -0.50%) | |
| Total Carbohydrates | 32.64g (+0.88g, +2.77%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 4.86g (-4.55g, -48.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 1.74mg (-0.38mg, -17.92%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour With Malted Barley Flour, Water, Shortening Flake (palm Oil, Soy Lecithin, Butter Flavor [cottonseed Oil, Flavor] And Beta Carotene), Soybean Oil, Yeast, High Fructose Corn Syrup, Salt, Fermented Wheat Flour, Cultured Corn Syrup Solids, Dough Conditioner (l Cysteine Monohydrochloride)), Topping (imitation Mozzarella Blend (water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Titanium Dioxide (color), Mozzarella [pasteurized Cultured Reduced Fat Milk, Salt, Enzymes]), Sauce (water, Tomato Puree [water, Tomato Paste], Seasoning (salt, Spices, Sugar, Dehydrated Garlic), Flavor Blend (maltodextrin, Dextrose, Natural Spice Oleoresins), Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+2.00kcal, +0.74%) | |
| Total Fat | 3.03g (-8.73g, -74.23%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 606.0mg (+6.00mg, +1.00%) | |
| Total Carbohydrates | 51.52g (+19.76g, +62.22%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 6.06g (+6.06g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.32g, -3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+3.00mg, +2.54%) | |
| Iron, Fe | 3.27mg (+1.15mg, +54.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.309mg | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Peroxide, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+21.00kcal, +7.75%) | |
| Total Fat | 10.42g (-1.34g, -11.39%) | |
| Saturated Fat | 3.12g (+0.18g, +6.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 583.0mg (-17.00mg, -2.83%) | |
| Total Carbohydrates | 39.58g (+7.82g, +24.62%) | |
| Dietary Fiber | 2.1g (-1.40g, -40.00%) | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+1.01g, +10.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) Cheese Blend: Mozzarella (pasteurized Milk, Bacterial Culture, Salt, Enzymes), Provolone (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+2.00kcal, +0.74%) | |
| Total Fat | 12.23g (+0.47g, +4.00%) | |
| Saturated Fat | 5.04g (+2.10g, +71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 604.0mg (+4.00mg, +0.67%) | |
| Total Carbohydrates | 29.5g (-2.26g, -7.12%) | |
| Dietary Fiber | 0.7g (-2.80g, -80.00%) | |
| Sugars | 2.88g (+2.88g) | |
| Sugars, added | N/A | |
| Protein | 12.23g (+2.82g, +29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 144.0mg (+26.00mg, +22.03%) | |
| Iron, Fe | 1.94mg (-0.18mg, -8.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 13.0ug | |
| Ingredients | ||
|---|---|---|
Crust (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Natural Flavor, Extra Virgin Olive Oil, Honey Granules [cane Sugar, Honey], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Salt, Natural Flavor [maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)], Palm Oil, Salt, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Sauce (tomatoes [tomato, Tomato Juice], Water, Extra Virgin Olive Oil, Modified Corn Starch, Basil, Sugar, Salt, Balsamic Vinegar [wine Vinegar, Concentrated Cooked Grape Must, Caramel Color], Spices, Flavor [tomato Paste, Tomato Powder, Natural Flavor, Malic Acid], Citric Acid, Onion Powder, Garlic Powder, Potassium Sorbate And Sodium Benzoate [preservatives]), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose), Pepperoni (pork, Salt, Spices, Water, Dextrose, Oleoresin Of Paprika, Flavorings, Sodium Nitrite, Lactic Acid Starter Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 8.2g (-3.56g, -30.27%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 590.0mg (-10.00mg, -1.67%) | |
| Total Carbohydrates | 47.54g (+15.78g, +49.69%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 4.92g (+4.92g) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.21g, -12.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (+13.00mg, +11.02%) | |
| Iron, Fe | 0.59mg (-1.53mg, -72.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brownerice Flour, Canola Oil, Dried Egg White (egg White, Calcium Sulfate), Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 6.12g (-5.64g, -47.96%) | |
| Saturated Fat | 3.06g (+0.12g, +4.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 592.0mg (-8.00mg, -1.33%) | |
| Total Carbohydrates | 48.98g (+17.22g, +54.22%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 2.04g (+2.04g) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-1.25g, -13.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (+4.00mg, +3.39%) | |
| Iron, Fe | 3.67mg (+1.55mg, +73.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Interesterified Soybean Oil), Contains 2% Or Less: Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Propionate And Potassium Sorbate (to Retain Freshness), Mono And Diglycerides, Sodium Metabisulfite (dough Conditioner), Enzymes, Fumaric Acid, Glycerin, Salt, Sugar, Guar Gum, Cellulose Gum, Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 4.39g (-7.37g, -62.67%) | |
| Saturated Fat | 2.63g (-0.31g, -10.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-9.00mg, -50.00%) | |
| Sodium | 614.0mg (+14.00mg, +2.33%) | |
| Total Carbohydrates | 42.11g (+10.35g, +32.59%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.12g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+22.00mg, +18.64%) | |
| Iron, Fe | 1.26mg (-0.86mg, -40.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Durum Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Semolina Flour, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Asiago Cheese (cultured Milk, Enzymes, Salt), Romano Cheese (pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking), Contains Less Than 2% Of: Wheat Gluten, Salt, Rye Flour, Malt (malted Barley, Wheat Flour, Dextrose), Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-14.00kcal, -5.17%) | |
| Total Fat | 2.86g (-8.90g, -75.68%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 48.57g (+16.81g, +52.93%) | |
| Dietary Fiber | 5.7g (+2.20g, +62.86%) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.02g, +21.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 2.06mg (-0.06mg, -2.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.097mg | |
| Niacin | 2.286mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (steel Cut Wheat, Steel Cut Oats, Cracked Triticale, Cracked Barley, Cracked Yellow Corn, Cracked Rye, Spelt Flakes, Kamut** Flakes, Sunflower Seeds, Bulgur Wheat, Cracked Brown Rice, Coarse Buckwheat, Quinoa, Millet, Amaranth), Organic Dried Cane Syrup, Organic Wheat Gluten, Contains 2% Or Less Of: Yeast, Sea Salt, Organic Canola Oil, Organic White Distilled Vinegar, Organic Malt Extract, Organic Honey, Organic Cultured Wheat Flour, Calcium Sulfate, Ascorbic, Acid (dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 5.26g (-6.50g, -55.27%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 605.0mg (+5.00mg, +0.83%) | |
| Total Carbohydrates | 50.0g (+18.24g, +57.43%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 7.89g (+7.89g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.52g, -16.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-13.00mg, -11.02%) | |
| Iron, Fe | 1.89mg (-0.23mg, -10.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 5.26g (-6.50g, -55.27%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 605.0mg (+5.00mg, +0.83%) | |
| Total Carbohydrates | 50.0g (+18.24g, +57.43%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 7.89g (+7.89g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.52g, -16.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-13.00mg, -11.02%) | |
| Iron, Fe | 1.89mg (-0.23mg, -10.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+13.00kcal, +4.80%) | |
| Total Fat | 9.46g (-2.30g, -19.56%) | |
| Saturated Fat | 4.05g (+1.11g, +37.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 581.0mg (-19.00mg, -3.17%) | |
| Total Carbohydrates | 48.65g (+16.89g, +53.18%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 1.35g (+1.35g) | |
| Sugars, added | N/A | |
| Protein | 6.76g (-2.65g, -28.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 122.0mg (+4.00mg, +3.39%) | |
| Iron, Fe | 3.41mg (+1.29mg, +60.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (partially Hydrogenated Soybean And Cottonseed Oil, Mono Diglycerides), Contains Less Than 2% Of The Following: Rice Flour, Salt, Sugar, Mono & Diglycerides, Calcium Propionate (preservative), Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate And Sorbic Acid (as Preservatives), Enzymes, L Cysteine (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-13.00kcal, -4.80%) | |
| Total Fat | 3.23g (-8.53g, -72.53%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 581.0mg (-19.00mg, -3.17%) | |
| Total Carbohydrates | 48.39g (+16.63g, +52.36%) | |
| Dietary Fiber | 3.2g (-0.30g, -8.57%) | |
| Sugars | 6.45g (+6.45g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.27g, +2.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+8.00mg, +6.78%) | |
| Iron, Fe | 3.23mg (+1.11mg, +52.36%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Bran, Wheat Gluten, Molasses, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Rolled Wheat, Rye Meal, Rice Bran, Rolled Oats, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Barley Grits, Yellow Corn Flour, Calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-18.00kcal, -6.64%) | |
| Total Fat | 1.33g (-10.43g, -88.69%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 49.33g (+17.57g, +55.32%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+1.26g, +13.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.4mg (+6.40mg) | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 3.6mg (+1.48mg, +69.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Ascorbic Acid | ||