Nature's Promise Sourdough Bread by Ahold Usa, Inc: Similar Foods

Product:
Sourdough Bread
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1957486/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 46.43g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe0.0mg
Potassium, K71.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Fermented Rye Flour, Organic Cane Sugar, Organic Canola Oil, Contains 2% Or Less Of: Organic Whole Wheat Flour, Organic Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Wheat Starch, Organic Soy Lecithin, Organic Wheat Gluten, Organic Modified Corn Starch, Organic Vinegar, Natural Flavor, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat12.0g (+8.43g, +236.13%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+14.00mg, +3.14%)
Total Carbohydrates 46.0g (-0.43g, -0.93%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+24.00mg, +66.67%)
Iron, Fe3.0mg (+3.00mg)
Potassium, K80.0mg (+9.00mg, +12.68%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Breadstick: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Salt, Guar Gum, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (color) Cheese: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-15.00kcal, -4.67%)
Total Fat17.65g (+14.08g, +394.40%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-22.00mg, -4.93%)
Total Carbohydrates 31.76g (-14.67g, -31.60%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 2.35g (-1.22g, -34.17%)
Sugars, added N/A
Protein 7.06g (-0.08g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe2.12mg (+2.12mg)
Potassium, K82.0mg (+11.00mg, +15.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus (chickpeas [chickpeas, Water, Salt], Vegetable Oil [canola Oil, Olive Oil], Water, Tahini [ground Sesame], Garlic, Citric Acid, Granulated Garlic, Salt, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Spice), Pretzels (enriched Wheat Flour [wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil, Barley Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat12.0g (+8.43g, +236.13%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-26.00mg, -5.83%)
Total Carbohydrates 44.0g (-2.43g, -5.23%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+24.00mg, +66.67%)
Iron, Fe3.0mg (+3.00mg)
Potassium, K80.0mg (+9.00mg, +12.68%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Breadstick: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Salt, Guar Gum, Canola Oil, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner, Vegetable Protein Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic Dried Garlic, Salt Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (color) Cheese: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+25.00kcal, +7.79%)
Total Fat15.38g (+11.81g, +330.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-23.00mg, -5.16%)
Total Carbohydrates 57.69g (+11.26g, +24.25%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.69mg (+2.69mg)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Yuca, Mushroom, Sunflower Oil, Nacho (nutritional Yeast, Garlic Powder, Tomato Powder, Organic Flavor, Lactic Acid), Spice, Onion, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+18.00kcal, +5.61%)
Total Fat16.13g (+12.56g, +351.82%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 435.0mg (-11.00mg, -2.47%)
Total Carbohydrates 41.94g (-4.49g, -9.67%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 11.29g (+7.72g, +216.25%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe1.61mg (+1.61mg)
Potassium, K97.0mg (+26.00mg, +36.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Croissant: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soybean Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene [color]), Sugar, Yeast, Egg Whites, Salt, Natural Flavor (contains Milk), Calcium Propionate (preservative), Mono And Diglycerides, Sorbic Acid (preservative), Enzyme, Ascorbic Acid Filling: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Cream Cheese (milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soybean Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene [color]), Modified Cornstarch, Yeast, Skim Milk Powder, Canola Oil, Eggs, Invert Sugar, Natural And Artificial Flavor, Sugar, Salt, Malted Barley Extract, Egg Whites, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Mono And Diglycerides, Calcium Propionate (preservative) Sorbic Acid (preservative), Enzymes, Ascorbic Acid Coating: Water, Whey Protein Concentrate, Sodium Caseinate Topping: Sesame Seeds, Poppy Seeds, Garlic, Onion, Salt And Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total FatN/A
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-6.00mg, -1.35%)
Total Carbohydrates 46.0g (-0.43g, -0.93%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe3.0mg (+3.00mg)
Potassium, K100.0mg (+29.00mg, +40.85%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Breadstick: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Salt, Guar Gum, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total Fat14.0g (+10.43g, +292.16%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-6.00mg, -1.35%)
Total Carbohydrates 46.0g (-0.43g, -0.93%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe3.0mg (+3.00mg)
Potassium, K100.0mg (+29.00mg, +40.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Breadstick: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Salt, Guar Gum, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat13.33g (+9.76g, +273.39%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-29.00mg, -6.50%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 16.67g (+13.10g, +366.95%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K53.0mg (-18.00mg, -25.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour (enriched Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Refined Soybean Oil, Canola Oil, Salt, Dfg 2000 (water, Invert Sugar, Propylene Glycol, Cmc Gum), Cinnamon, Dough Conditioner (rice Flour, Mono And Diglycerides, Calcium Sulfate, Cmc Gum, Wheat Starch, Enzymes (wheat Starch, Microcrystalline Cellulose), Xanthan Gum), Guar Gum, Panodan (diacetyl Tartaric Acid Ester Of Mono And Diglycerides (datem), Mono And Diglycerides, Calcium Sulfate, Enzymes, Wheat Starch), Calcium Propionate, Potassium Sorbate, Gum Blend (cmc Gum, Wheat Starch, Xanthan Gum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate Corn Starch, Monocalcium Phosphate), Dough Relaxer (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+17.00kcal, +5.30%)
Total Fat12.31g (+8.74g, +244.82%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 446.0mg (=)
Total Carbohydrates 50.77g (+4.34g, +9.35%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 16.92g (+13.35g, +373.95%)
Sugars, added N/A
Protein 6.15g (-0.99g, -13.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe2.22mg (+2.22mg)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.38g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Natural And Artificial Apple Cinnamon Flavored Bits (sugar, Hydrogenated Palm Oil, Corn Flour, Corn Starch, Cinnamon, Natural And Artificial Flavor, Malic Acid, Caramel Color, Yellow 5 Lake, Yellow 6 Lake), Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavors, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total Fat14.0g (+10.43g, +292.16%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-6.00mg, -1.35%)
Total Carbohydrates 46.0g (-0.43g, -0.93%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe3.0mg (+3.00mg)
Potassium, K100.0mg (+29.00mg, +40.85%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Stick ([enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Salt, Guar Gum, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein), Spread (vegetable Oil Blend [soybean, Palm], Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+30.00kcal, +9.35%)
Total Fat14.04g (+10.47g, +293.28%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+10.00mg, +2.24%)
Total Carbohydrates 45.61g (-0.82g, -1.77%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.75g (-1.82g, -50.98%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe3.16mg (+3.16mg)
Potassium, K88.0mg (+17.00mg, +23.94%)
Vitamin D, IUN/A
Ingredients
Bread: Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Yeast, Sugar, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid, Vegetable Protein, Wheat Gluten, Guar Gum, Corn Meal Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Onion Powder, Salt, Natural Flavors, Sweet Cream Buttermilk, Spices, Monoglycerides, Soy Lecithin, Lactic Acid, Citric Acid, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (-8.00kcal, -2.49%)
Total Fat13.13g (+9.56g, +267.79%)
Saturated Fat 8.08g (+8.08g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 455.0mg (+9.00mg, +2.02%)
Total Carbohydrates 41.41g (-5.02g, -10.81%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 11.11g (+7.54g, +211.20%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.02mg (+2.02mg)
Potassium, K85.0mg (+14.00mg, +19.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour [wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Butter (cream), Blueberries, Milk, Sugar, Buttermilk, Lemon Peel, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Salt, Vanilla And Lemon Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-9.00kcal, -2.80%)
Total Fat4.69g (+1.12g, +31.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-24.00mg, -5.38%)
Total Carbohydrates 59.38g (+12.95g, +27.89%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 15.62g (+12.05g, +337.54%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+26.00mg, +72.22%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K78.0mg (+7.00mg, +9.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Maple Syrup, Soybean Oil, Yeast, Corn Flour, Natural & Artificial Flavors, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Fructose, Reb A (stevia Leaf Sweetener), Caramel Color, Spice & Coloring, Wheat Starch, Soy Lecithin, Soy, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+5.00kcal, +1.56%)
Total Fat11.63g (+8.06g, +225.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-4.00mg, -0.90%)
Total Carbohydrates 48.84g (+2.41g, +5.19%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 2.33g (-1.24g, -34.73%)
Sugars, added N/A
Protein 6.98g (-0.16g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.84mg (+0.84mg)
Potassium, K93.0mg (+22.00mg, +30.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Non Gmo Canola Oil, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total Fat16.0g (+12.43g, +348.18%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 460.0mg (+14.00mg, +3.14%)
Total Carbohydrates 44.0g (-2.43g, -5.23%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 16.0g (+12.43g, +348.18%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K80.0mg (+9.00mg, +12.68%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Whole Eggs, High Fructose Corn Syrup, Margarine And Butter Blend (palm Oil, Water, Butter [cream, Salt], Contains Less Than 2% Of Salt, Natural Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene [color]), Yeast, Corn Syrup, Cinnamon, Food Starch Modified, Salt, Monoglycerides, Glycerin, Sodium Stearoyl Lactylate, Artificial Vanilla Flavor, Soybean Oil, Whey, Potassium Sorbate (preservative), Wheat Flour, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Nonfat Milk, Egg Whites, Calcium Propionate (preservative), Ascorbic Acid, Enzymes, Wheat, Monocalcium Phosphate