Nature's Promise, Sesame Seed by Ahold Usa, Inc: Similar Foods
- Product:
- Nature's Promise, Sesame Seed
- Brand:
- Nature's Promise
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858997/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal | |
| Total Fat | 44.44g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 889.0mg | |
| Iron, Fe | 16.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (-24.00kcal, -3.60%) | |
| Total Fat | 57.14g (+12.70g, +28.58%) | |
| Saturated Fat | 10.0g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (-26.58g, -59.81%) | |
| Dietary Fiber | 14.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+21.43g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+40.00mg, +4.50%) | |
| Iron, Fe | 7.14mg (-8.86mg, -55.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Organic Whole Ethiopian Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 610.0kcal (-57.00kcal, -8.55%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 0.0g (-44.44g, -100.00%) | |
| Dietary Fiber | 10.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g (+20.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 900.0mg (+11.00mg, +1.24%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 750.0kcal (+83.00kcal, +12.44%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.29g (+19.85g, +44.67%) | |
| Dietary Fiber | 10.7g | |
| Sugars | 14.29g | |
| Sugars, added | N/A | |
| Protein | 17.86g (+17.86g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 893.0mg (+4.00mg, +0.45%) | |
| Iron, Fe | 12.86mg (-3.14mg, -19.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sesame Seeds, Rice Starch Syrup, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (-84.00kcal, -12.59%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.89g (-30.55g, -68.74%) | |
| Dietary Fiber | 11.1g | |
| Sugars | 2.78g | |
| Sugars, added | N/A | |
| Protein | 22.22g (+22.22g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 861.0mg (-28.00mg, -3.15%) | |
| Iron, Fe | 14.5mg (-1.50mg, -9.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Almonds (usa) Steam Pasteurized | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (-84.00kcal, -12.59%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.89g (-30.55g, -68.74%) | |
| Dietary Fiber | 11.1g | |
| Sugars | 2.78g | |
| Sugars, added | N/A | |
| Protein | 22.22g (+22.22g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 861.0mg (-28.00mg, -3.15%) | |
| Iron, Fe | 14.5mg (-1.50mg, -9.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Almonds (usa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (-84.00kcal, -12.59%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.89g (-30.55g, -68.74%) | |
| Dietary Fiber | 11.1g | |
| Sugars | 2.78g | |
| Sugars, added | N/A | |
| Protein | 22.22g (+22.22g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 861.0mg (-28.00mg, -3.15%) | |
| Iron, Fe | 14.5mg (-1.50mg, -9.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Almonds (usa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (-84.00kcal, -12.59%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.89g (-30.55g, -68.74%) | |
| Dietary Fiber | 11.1g | |
| Sugars | 2.78g | |
| Sugars, added | N/A | |
| Protein | 22.22g (+22.22g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 861.0mg (-28.00mg, -3.15%) | |
| Iron, Fe | 14.5mg (-1.50mg, -9.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Almonds (usa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (-17.00kcal, -2.55%) | |
| Total Fat | 40.0g (-4.44g, -9.99%) | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 55.0g (+10.56g, +23.76%) | |
| Dietary Fiber | 10.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 15.0g (+15.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1000.0mg (+111.00mg, +12.49%) | |
| Iron, Fe | 13.5mg (-2.50mg, -15.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut, Sugar, Glucose, Acid Citric Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 584.0kcal (-83.00kcal, -12.44%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 6.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 22.81g (-21.63g, -48.67%) | |
| Dietary Fiber | 12.2g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 25.0g (+25.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 969.0mg (+80.00mg, +9.00%) | |
| Iron, Fe | 14.62mg (-1.38mg, -8.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Fine Ground Roasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 572.0kcal (-95.00kcal, -14.24%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 7.5g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 22.5g (-21.94g, -49.37%) | |
| Dietary Fiber | 12.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.5g (+17.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 975.0mg (+86.00mg, +9.67%) | |
| Iron, Fe | 14.4mg (-1.60mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-67.00kcal, -10.04%) | |
| Total Fat | 46.67g (+2.23g, +5.02%) | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (-17.77g, -39.99%) | |
| Dietary Fiber | 13.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (+16.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1000.0mg (+111.00mg, +12.49%) | |
| Iron, Fe | 15.0mg (-1.00mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-67.00kcal, -10.04%) | |
| Total Fat | 40.0g (-4.44g, -9.99%) | |
| Saturated Fat | 8.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 20.0g (-24.44g, -55.00%) | |
| Dietary Fiber | 20.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g (+20.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1000.0mg (+111.00mg, +12.49%) | |
| Iron, Fe | 14.4mg (-1.60mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-105.00kcal, -15.74%) | |
| Total Fat | 43.75g (-0.69g, -1.55%) | |
| Saturated Fat | 37.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 62.0mg (+62.00mg) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 43.75g | |
| Sugars, added | N/A | |
| Protein | 6.25g (+6.25g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 938.0mg (+49.00mg, +5.51%) | |
| Iron, Fe | 4.5mg (-11.50mg, -71.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Milk Powder, Organic Coconut Sugar, Aquamin (calcium From Marine Algae), Organic Extra Virgin Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (-88.00kcal, -13.19%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 25.0g (-19.44g, -43.74%) | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.86g (+17.86g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1000.0mg (+111.00mg, +12.49%) | |
| Iron, Fe | 14.79mg (-1.21mg, -7.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic, Whole, Raw, Black Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-105.00kcal, -15.74%) | |
| Total Fat | 50.0g (+5.56g, +12.51%) | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (-19.44g, -43.74%) | |
| Dietary Fiber | 12.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g (+12.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1000.0mg (+111.00mg, +12.49%) | |
| Iron, Fe | 13.5mg (-2.50mg, -15.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seeds | ||