Blue Mountain Country Raw & Organic Black Sesame Seeds by Blue Mountain Organics Llc: Similar Foods
- Product:
- Raw & Organic Black Sesame Seeds
- Brand:
- Blue Mountain Country
- Maker:
- Blue Mountain Organics Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890582/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1000.0mg | |
| Iron, Fe | 14.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic, Whole, Raw, Black Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-17.00kcal, -2.94%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.25g (-0.89g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 12.5g (+1.80g, +16.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.36g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 1000.0mg (=) | |
| Iron, Fe | 13.5mg (-1.29mg, -8.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-17.00kcal, -2.94%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.25g (-0.89g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 12.5g (+1.80g, +16.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.36g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 1000.0mg (=) | |
| Iron, Fe | 13.5mg (-1.29mg, -8.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+21.00kcal, +3.63%) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 26.67g (+1.67g, +6.68%) | |
| Dietary Fiber | 13.3g (+2.60g, +24.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 1000.0mg (=) | |
| Iron, Fe | 15.0mg (+0.21mg, +1.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 572.0kcal (-7.00kcal, -1.21%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.5g (+0.36g, +5.04%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-1.00mg, -9.09%) | |
| Total Carbohydrates | 22.5g (-2.50g, -10.00%) | |
| Dietary Fiber | 12.5g (+1.80g, +16.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-0.36g, -2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 975.0mg (-25.00mg, -2.50%) | |
| Iron, Fe | 14.4mg (-0.39mg, -2.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+21.00kcal, +3.63%) | |
| Total Fat | 40.0g (-10.00g, -20.00%) | |
| Saturated Fat | 8.0g (+0.86g, +12.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+9.00mg, +81.82%) | |
| Total Carbohydrates | 20.0g (-5.00g, -20.00%) | |
| Dietary Fiber | 20.0g (+9.30g, +86.92%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 1000.0mg (=) | |
| Iron, Fe | 14.4mg (-0.39mg, -2.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 584.0kcal (+5.00kcal, +0.86%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.88g (-0.26g, -3.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (=) | |
| Total Carbohydrates | 22.81g (-2.19g, -8.76%) | |
| Dietary Fiber | 12.2g (+1.50g, +14.02%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.14g, +39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 969.0mg (-31.00mg, -3.10%) | |
| Iron, Fe | 14.62mg (-0.17mg, -1.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Fine Ground Roasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 564.0kcal (-15.00kcal, -2.59%) | |
| Total Fat | 49.38g (-0.62g, -1.24%) | |
| Saturated Fat | 7.05g (-0.09g, -1.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (=) | |
| Total Carbohydrates | 24.69g (-0.31g, -1.24%) | |
| Dietary Fiber | 12.3g (+1.60g, +14.95%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.64g (-0.22g, -1.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1058.0mg (+58.00mg, +5.80%) | |
| Iron, Fe | 15.87mg (+1.08mg, +7.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Vitamin B-6 | 0.847mg | |
| Ingredients | ||
|---|---|---|
Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (+71.00kcal, +12.26%) | |
| Total Fat | 40.0g (-10.00g, -20.00%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 55.0g (+30.00g, +120.00%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-2.86g, -16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 1000.0mg (=) | |
| Iron, Fe | 13.5mg (-1.29mg, -8.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut, Sugar, Glucose, Acid Citric Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (+64.00kcal, +11.05%) | |
| Total Fat | 57.14g (+7.14g, +14.28%) | |
| Saturated Fat | 10.0g (+2.86g, +40.06%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 17.86g (-7.14g, -28.56%) | |
| Dietary Fiber | 14.3g (+3.60g, +33.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (-71.00mg, -7.10%) | |
| Iron, Fe | 7.14mg (-7.65mg, -51.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Organic Whole Ethiopian Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-79.00kcal, -13.64%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 14.29g (+7.15g, +100.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+39.00mg, +354.55%) | |
| Total Carbohydrates | 50.0g (+25.00g, +100.00%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 35.71g (+35.71g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 1000.0mg (=) | |
| Iron, Fe | 2.57mg (-12.22mg, -82.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (organic Cacao, *organic Nonfat Milk Powder, Cane Sugar, *organic Milk Powder, Cocoa Butter, *organic Milk Powder, Organic Blue Agave Inulin, Sunflower Lecithin, Vanilla), Peanuts, Cane Sugar, Calcium Carbonate, Colored With (red Cabbage Juice, Beetroot Juice, Carrot Juice, Hibiscus Juice, Annatto Extract, Turmeric Extract), Gum Arabic, Vanilla Extract, Carnauba Wax & Beeswax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-17.00kcal, -2.94%) | |
| Total Fat | 43.75g (-6.25g, -12.50%) | |
| Saturated Fat | 37.5g (+30.36g, +425.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+51.00mg, +463.64%) | |
| Total Carbohydrates | 50.0g (+25.00g, +100.00%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 43.75g (+43.75g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-11.61g, -65.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 938.0mg (-62.00mg, -6.20%) | |
| Iron, Fe | 4.5mg (-10.29mg, -69.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Milk Powder, Organic Coconut Sugar, Aquamin (calcium From Marine Algae), Organic Extra Virgin Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-29.00kcal, -5.01%) | |
| Total Fat | 35.0g (-15.00g, -30.00%) | |
| Saturated Fat | 22.5g (+15.36g, +215.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 55.0g (+30.00g, +120.00%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 40.0g (+40.00g) | |
| Sugars, added | N/A | |
| Protein | 100.0g (+82.14g, +459.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 1000.0mg (=) | |
| Iron, Fe | 4.95mg (-9.84mg, -66.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cacao Beans*, Cane Sugar*, Cocoa Butter*, Soy Lecithin, Vanilla Beans* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-79.00kcal, -13.64%) | |
| Total Fat | 0.0g (-50.00g, -100.00%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+25.00g, +100.00%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-17.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1000.0mg (=) | |
| Iron, Fe | 54.0mg (+39.21mg, +265.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 610.0kcal (+31.00kcal, +5.35%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 10.0g (+2.86g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 0.0g (-25.00g, -100.00%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 900.0mg (-100.00mg, -10.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-99.00kcal, -17.10%) | |
| Total Fat | 0.0g (-50.00g, -100.00%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+9.00mg, +81.82%) | |
| Total Carbohydrates | 20.0g (-5.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+2.60g, +24.30%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+15.47g, +86.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 1000.0mg (=) | |
| Iron, Fe | 7.2mg (-7.59mg, -51.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans Haricot | ||