Nature's Promise Milk & Cereal Breakfast Biscuits, Milk & Cereal by Ahold Usa, Inc: Similar Foods
- Product:
- Milk & Cereal Breakfast Biscuits, Milk & Cereal
- Brand:
- Nature's Promise
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2145027/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 7.1g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wholemeal Wheat Flour (wholemeal Wheat Flour, Barley Malt Flour), Wheat Flour, Sugar, Rapeseed Oil, Oat Flakes, Cereal Mix (wheat Flour, Whole Rye Flour, Buckwheat Flour, Wheat Bran, Barley Flour, Oat Flour, Rice Flour, Wheat Gluten, Spelt Flour, Roasted Wheat Malt, Malted Wheat Flour), Milk Powder, Rye Flour, Barley Malt Extract, Sodium Carbonate, Sunflower Lecithin, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 16.07g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-18.00mg, -7.20%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 25.0g (+3.57g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wholemeal Wheat Flour (wholemeal Wheat Flour, Barley Malt Flour), Wheat Flour, Sugar, Rapeseed Oil, Oat Flakes, Cereal Mix (wheat Flour, Whole Rye Flour, Buckwheat Flour, Wheat Bran, Barley Flour, Oat Flour, Rice Flour, Wheat Gluten, Spelt Flour, Roasted Wheat Malt, Malted Wheat Flour), Blueberry Pieces (apple Puree Concentrate, Apple Juice Concentrate, Blueberry Puree, Citrus Fiber, Pectin, Colors [concentrate Of Carrot And Blueberry], Natural Flavoring), Rye Flour, Barley Malt Extract, Sodium Carbonate, Sunflower Lecithin, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 16.36g (+0.29g, +1.80%) | |
| Saturated Fat | 2.73g (+0.94g, +52.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-5.00mg, -2.00%) | |
| Total Carbohydrates | 70.91g (-0.52g, -0.73%) | |
| Dietary Fiber | 10.9g (+3.80g, +53.52%) | |
| Sugars | 16.36g (-5.07g, -23.66%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.62g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (+1.84mg, +128.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Unrefined Cane Sugar*, Rolled Spelt*, Soy Oil*, Kamut Khorasan Wheat*, Almonds*, Inulin*, Rolled Quinoa*, Rolled Amaranth*, Rice Starch*, Sea Salt, Molasses*, Cinnamon*, Natural Vanilla Flavor, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-4.00kcal, -0.86%) | |
| Total Fat | 16.0g (-0.07g, -0.44%) | |
| Saturated Fat | 3.0g (+1.21g, +67.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+10.00mg, +4.00%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 24.0g (+2.57g, +11.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.71g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 7.2mg (+5.77mg, +403.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.51mg | |
| Niacin | 6.0mg | |
| Vitamin B-6 | 0.6mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Whole Rolled Oats, Whole Rolled Rye, Cocoa Powder (processed With Alkali), Salt, Sodium Bicarbonate, Soy Lecithin An Emulsifier, Natural Flavor, Vitamins And Minerals (thiamine Mononitrate [vitamin B1], Niacinamide [vitamin B3], Ferric Orthophosphate [iron], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (-11.00kcal, -2.37%) | |
| Total Fat | 15.09g (-0.98g, -6.10%) | |
| Saturated Fat | 3.77g (+1.98g, +110.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-14.00mg, -5.60%) | |
| Total Carbohydrates | 62.26g (-9.17g, -12.84%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 18.87g (-2.56g, -11.95%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-3.16g, -29.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.72mg (+1.29mg, +90.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Spelt Flakes, Cereal Crispies [corn, Rice, Sugar, Whole Grain Flour Blend (wheat, Rye, Barley), Barley Malt, Cocoa Processed With Alkali, Salt], Sunflower Oil, Whole Wheat Flour, Oligofructose, Maple Syrup, Pecans, Grated Coconut Flakes, Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-12.00kcal, -2.59%) | |
| Total Fat | 14.29g (-1.78g, -11.08%) | |
| Saturated Fat | 1.19g (-0.60g, -33.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+12.00mg, +4.80%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.19g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 2.57mg (+1.14mg, +79.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+13.00kcal, +2.80%) | |
| Total Fat | 18.18g (+2.11g, +13.13%) | |
| Saturated Fat | 9.09g (+7.30g, +407.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 261.0mg (+11.00mg, +4.40%) | |
| Total Carbohydrates | 72.73g (+1.30g, +1.82%) | |
| Dietary Fiber | 4.5g (-2.60g, -36.62%) | |
| Sugars | 29.55g (+8.12g, +37.89%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-3.89g, -36.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 4.09mg (+2.66mg, +186.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (52,2%), Sugar, Vegetable Fat (palm, Palm Kernel), Glucose Syrup, Fat Reduced Cocoa Powder (5,3%), Raising Agents (ammonium Carbonates, Sodium Carbonates, Calcium Phosphates), Salt, Flavourings, Flour Treatment Agent: Sodium Disufite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (+5.36g, +33.35%) | |
| Saturated Fat | 8.93g (+7.14g, +398.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-18.00mg, -7.20%) | |
| Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
| Dietary Fiber | 0.9g (-6.20g, -87.32%) | |
| Sugars | 32.14g (+10.71g, +49.98%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.14mg (+0.71mg, +49.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Sugar, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [emulsifier), Vanillin), White Confectionery Coating (sugar, Rspo Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Rspo Palm Oil, Soy Lecithin [emulsifier), Vanilla), Decorettes (sugar, Corn Starch, Red 3, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Yellow 5 Blue 1, Yellow 6, Red 40, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor), Crushed Peppermint (sugar, Corn Syrup, Peppermint Oil, Red 40), Dark Confectionery Coating (sugar, Rspo Palm Kernel Oil, Cocoa Jalkalij, Whey, Soy Lecithin Vanilla), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Malt Tapioca Syrup, Malt Extract], Yeast, Baking Soda), Water, Corn Sugar, Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate [preservative]), Natural And Artificial Flavor, Cocoa (alkalized), Salt, Soy Lecithin (emulsifier), Sodium Bicarbonate, Caramel Color, Yellow 5 Lake Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 17.5g (+1.43g, +8.90%) | |
| Saturated Fat | 5.0g (+3.21g, +179.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 67.5g (-3.93g, -5.50%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 22.5g (+1.07g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.21g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 2.7mg (+1.27mg, +88.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale And Quinoa), Dried Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Unmodified Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Evaporated Salt, Molasses, Vanilla Extract, Sodium Bicarbonate, Soy Lecithin, Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+8.00kcal, +1.72%) | |
| Total Fat | 24.53g (+8.46g, +52.64%) | |
| Saturated Fat | 7.55g (+5.76g, +321.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-14.00mg, -5.60%) | |
| Total Carbohydrates | 56.6g (-14.83g, -20.76%) | |
| Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
| Sugars | 24.53g (+3.10g, +14.47%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-1.28g, -11.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.72mg (+1.29mg, +90.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Palm Kernel Oil, Almonds, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Fructose, Tapioca Syrup, Cocoa, Pumpkin Seeds, Vegetable Glycerin, Canola Oil, Soy Lecithin, Corn Starch, Salt, Milk, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+8.00kcal, +1.72%) | |
| Total Fat | 24.53g (+8.46g, +52.64%) | |
| Saturated Fat | 7.55g (+5.76g, +321.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-14.00mg, -5.60%) | |
| Total Carbohydrates | 56.6g (-14.83g, -20.76%) | |
| Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
| Sugars | 24.53g (+3.10g, +14.47%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-1.28g, -11.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.72mg (+1.29mg, +90.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Palm Kernel Oil, Almonds, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Fructose, Tapioca Syrup, Cocoa, Pumpkin Seeds, Vegetable Glycerin, Canola Oil, Soy Lecithin, Corn Starch, Salt, Milk, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-6.00kcal, -1.29%) | |
| Total Fat | 15.56g (-0.51g, -3.17%) | |
| Saturated Fat | 6.67g (+4.88g, +272.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 269.0mg (+19.00mg, +7.60%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
| Sugars | 17.78g (-3.65g, -17.03%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.82g, -16.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 1.2mg (-0.23mg, -16.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (contains Gluten), Wholemeal Wheat Flour 20,0% (contains Gluten), Sugar, Palm Oil, Middlings 6,1% (contains Gluten), Glucose Syrup, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Monopotassium Tartrate, Egg, Skimmed Milk Powder, Butter (contains Milk), Salt, Flavourings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-6.00kcal, -1.29%) | |
| Total Fat | 16.0g (-0.07g, -0.44%) | |
| Saturated Fat | 8.0g (+6.21g, +346.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 270.0mg (+20.00mg, +8.00%) | |
| Total Carbohydrates | 66.0g (-5.43g, -7.60%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 16.0g (-5.43g, -25.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 1.44mg (+0.01mg, +0.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Wholemeal Wheat Flour (20 0%), Sugar, Non Hydrogenated Vegetable Palm Oil, Middlings (6 1%), Glucose Syrup, Skimmed Milk Powder, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Monopotassium Tartrate, Butter, Egg, Salt, Flavourings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 18.75g (+2.68g, +16.68%) | |
| Saturated Fat | 9.38g (+7.59g, +424.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 234.0mg (-16.00mg, -6.40%) | |
| Total Carbohydrates | 71.88g (+0.45g, +0.63%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 31.25g (+9.82g, +45.82%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-7.59g, -70.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 2.81mg (+1.38mg, +96.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Wheat Syrup, Sustainable Palm Fruit Oil, Cane Sugar, Butter, Whole Liquid Eggs, Soy Flour, Molasses, Wheat Sugar, Sea Salt, Organic Cinnamon, Oat Fiber, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 18.75g (+2.68g, +16.68%) | |
| Saturated Fat | 9.38g (+7.59g, +424.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 234.0mg (-16.00mg, -6.40%) | |
| Total Carbohydrates | 71.88g (+0.45g, +0.63%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 31.25g (+9.82g, +45.82%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-7.59g, -70.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 2.81mg (+1.38mg, +96.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Glucose Syrup, Palm Fruit Oil, Sugar, Brown Sugar, Whole Eggs, Soy Flour, Molasses, Butter, Maple Sugar, Sea Salt, Natural Flavor, Oat Fiber, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 18.75g (+2.68g, +16.68%) | |
| Saturated Fat | 9.38g (+7.59g, +424.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 234.0mg (-16.00mg, -6.40%) | |
| Total Carbohydrates | 71.88g (+0.45g, +0.63%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 31.25g (+9.82g, +45.82%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-7.59g, -70.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 2.81mg (+1.38mg, +96.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Glucose Syrup, Palm Fruit Oil, Sugar, Whole Eggs, Molasses, Soy Flour, Butter, Natural Flavor, Sea Salt, Cinnamon, Soy Lecithin, Baking Soda, Nutmeg | ||