Limited Time Originals Granola, Spiked by Ahold Usa, Inc: Similar Foods
- Product:
- Granola, Spiked
- Brand:
- Limited Time Originals
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942249/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 16.36g | |
| Saturated Fat | 8.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 255.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 21.82g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | 249.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Rice Syrup, Coconut (unsulphured), Expeller Pressed Canola Oil, Oat Flour, Crisp Rice (rice, Sugar, Salt, Barley Malt), Sweetened Dried Pineapple (pineapple [unsulphured], Sugar, Citric Acid), Cornstarch, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+6.00kcal, +1.38%) | |
| Total Fat | 13.46g (-2.90g, -17.73%) | |
| Saturated Fat | 2.88g (-5.30g, -64.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+14.00mg, +5.49%) | |
| Total Carbohydrates | 73.08g (+13.08g, +21.80%) | |
| Dietary Fiber | 5.8g (+2.20g, +61.11%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.40g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+13.00mg, +52.00%) | |
| Iron, Fe | 2.69mg (+0.87mg, +47.80%) | |
| Potassium, K | 250.0mg (+1.00mg, +0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Molasses, Coconut, Natural Flavors, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+16.00kcal, +3.67%) | |
| Total Fat | 22.58g (+6.22g, +38.02%) | |
| Saturated Fat | 4.84g (-3.34g, -40.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-13.00mg, -5.10%) | |
| Total Carbohydrates | 61.29g (+1.29g, +2.15%) | |
| Dietary Fiber | 6.5g (+2.90g, +80.56%) | |
| Sugars | 29.03g (+7.21g, +33.04%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-5.86g, -64.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 0.97mg (-0.85mg, -46.70%) | |
| Potassium, K | 258.0mg (+9.00mg, +3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Gluten Free Oat Flour, Cassava Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Fair Trade Cane Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Water, Tapioca Starch, Dutched Cocoa, Tapioca Syrup, Fructose, Tapioca Fiber Syrup, Milled Flax Meal, Baking Soda, Sea Salt, Vanilla Extract, Caramelized Cane Sugar, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+16.00kcal, +3.67%) | |
| Total Fat | 22.58g (+6.22g, +38.02%) | |
| Saturated Fat | 4.84g (-3.34g, -40.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-13.00mg, -5.10%) | |
| Total Carbohydrates | 58.06g (-1.94g, -3.23%) | |
| Dietary Fiber | 6.5g (+2.90g, +80.56%) | |
| Sugars | 29.03g (+7.21g, +33.04%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-5.86g, -64.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 1.29mg (-0.53mg, -29.12%) | |
| Potassium, K | 258.0mg (+9.00mg, +3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Tapioca Flour, Cassava Flour, Gluten Free Oat Flour), Non Gmo Sunflower Oil, Organic Fair Trade Cane Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Fructose, Water, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Tapioca Syrup, Dutched Cocoa, Oat Fiber, Baking Soda, Sea Salt, Peppermint Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 11.67g (-4.69g, -28.67%) | |
| Saturated Fat | 5.0g (-3.18g, -38.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-22.00mg, -8.63%) | |
| Total Carbohydrates | 73.33g (+13.33g, +22.22%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 20.0g (-1.82g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 3.33mg (+1.51mg, +82.97%) | |
| Potassium, K | 240.0mg (-9.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Graham Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Brown Rice Syrup, Baking Soda (for Leavening), Natural Flavor, Organic Soy Lecithin (an Emulsifier), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 12.5g (-3.86g, -23.59%) | |
| Saturated Fat | 5.36g (-2.82g, -34.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-23.00mg, -9.02%) | |
| Total Carbohydrates | 75.0g (+15.00g, +25.00%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 17.86g (-3.96g, -18.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.95g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 3.57mg (+1.75mg, +96.15%) | |
| Potassium, K | 239.0mg (-10.00mg, -4.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Graham Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Brown Rice Syrup, Baking Soda (for Leavening), Natural Flavor, Organic Soy Lecithin (an Emulsifier), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+14.00kcal, +3.21%) | |
| Total Fat | 15.0g (-1.36g, -8.31%) | |
| Saturated Fat | 1.25g (-6.93g, -84.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+20.00mg, +7.84%) | |
| Total Carbohydrates | 70.0g (+10.00g, +16.67%) | |
| Dietary Fiber | 7.5g (+3.90g, +108.33%) | |
| Sugars | 22.5g (+0.68g, +3.12%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+13.00mg, +52.00%) | |
| Iron, Fe | 2.5mg (+0.68mg, +37.36%) | |
| Potassium, K | 240.0mg (-9.00mg, -3.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+14.00kcal, +3.21%) | |
| Total Fat | 15.0g (-1.36g, -8.31%) | |
| Saturated Fat | 1.25g (-6.93g, -84.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+20.00mg, +7.84%) | |
| Total Carbohydrates | 70.0g (+10.00g, +16.67%) | |
| Dietary Fiber | 7.5g (+3.90g, +108.33%) | |
| Sugars | 22.5g (+0.68g, +3.12%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+13.00mg, +52.00%) | |
| Iron, Fe | 2.5mg (+0.68mg, +37.36%) | |
| Potassium, K | 240.0mg (-9.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+14.00kcal, +3.21%) | |
| Total Fat | 16.67g (+0.31g, +1.89%) | |
| Saturated Fat | 1.67g (-6.51g, -79.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 250.0mg (-5.00mg, -1.96%) | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 41.67g (+19.85g, +90.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 0.83mg (-0.99mg, -54.40%) | |
| Potassium, K | 250.0mg (+1.00mg, +0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raspberry Jam (glucose Syrup, Raspberries, Lemon Juice Concentrate) Peanut Butter Wafer Sticks (peanuts, Wheat Flour, Sugar, Nonfat Dry Milk, Shea Butter, Whole Egg Powder, Salt, Sunflower Lecithin, Coconut Oil, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 19.51g (+3.15g, +19.25%) | |
| Saturated Fat | 7.32g (-0.86g, -10.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+1.00mg, +0.39%) | |
| Total Carbohydrates | 51.22g (-8.78g, -14.63%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 36.59g (+14.77g, +67.69%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-1.77g, -19.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.88mg (+3.06mg, +168.13%) | |
| Potassium, K | 244.0mg (-5.00mg, -2.01%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts, Dextrose, Fully Hydrogenated Vegetable Oils [cottonseed, Soybean, Rapeseed], Salt), Frosting (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder [milk], Soy Lecithin [emulsifier], Salt, Artificial Flavor), Invert Sugar, Crisp Rice (rice, Sugar, Corn Syrup, Salt, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate, Vitamin D3, Ferric Orthophosphate, Zinc Oxide), Corn Syrup, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 11.67g (-4.69g, -28.67%) | |
| Saturated Fat | 3.33g (-4.85g, -59.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-22.00mg, -8.63%) | |
| Total Carbohydrates | 73.33g (+13.33g, +22.22%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 30.0g (+8.18g, +37.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 1.0mg (-0.82mg, -45.05%) | |
| Potassium, K | 267.0mg (+18.00mg, +7.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (rice Flour, Organic Corn Flour, Organic Soy Flour, Potato Starch, Corn Starch, Xanthan Gum), Cane Sugar, Arrowroot Flour, Palm Oil, Canola Oil, Invert Sugar Syrup, Natural Flavors, Soy Lecithin (an Emulsifier), Baking Soda, Sea Salt, Xanthan Gum, Organic Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 16.0g (-0.36g, -2.20%) | |
| Saturated Fat | 4.0g (-4.18g, -51.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-5.00mg, -1.96%) | |
| Total Carbohydrates | 66.0g (+6.00g, +10.00%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 20.0g (-1.82g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.09g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
| Iron, Fe | 2.88mg (+1.06mg, +58.24%) | |
| Potassium, K | 280.0mg (+31.00mg, +12.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut And Seed Butter Blend (cashew Butter Cashews, Safflower Or Sunflower Oil), Tahini), Oats, Tapioca Syrup Solids, Tapioca Syrup, Coconut Nectar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Dried Cranberries (cranberries, Sugar, Rice Flour, Sunflower Oil), Vegetable Glycerine, Quinoa Crisps, Brown Rice Crisps, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 11.67g (-4.69g, -28.67%) | |
| Saturated Fat | 5.0g (-3.18g, -38.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-22.00mg, -8.63%) | |
| Total Carbohydrates | 76.67g (+16.67g, +27.78%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 33.33g (+11.51g, +52.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 2.33mg (+0.51mg, +28.02%) | |
| Potassium, K | 233.0mg (-16.00mg, -6.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Wholegrain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor,tocopherols [to Preserve Freshness], Whey, Whey Protein Concentrate), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Corn Syrup, Chocolate Chips (sugar, Chocolateliquor, Cocoa Butter , Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Invert Sugar, Glycerin, Cocoa Butter, Milk Powder, Monounsaturated Canola Oil, Chocolate Liquor, Palm Kernel And Palm Oil, Sorbitol, Molasses, Modified Palm Oil, Salt, Cocoa (processed With Alkali), Modified Palm Kernel Oil, Lactose, Soy Lecithin, Tapioca Dextrin, Natural Flavor, Beta Carotene (color), Turmeric (color), Spirulina Extract (color), Beet Juice Concentrate (color), Titanium Dioxide (color), Polyglycerol Polyricinoleate, Carnauba Wax, Confectioner's Glaze, Bht (to Preserve Freshness), Citric Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 11.67g (-4.69g, -28.67%) | |
| Saturated Fat | 5.0g (-3.18g, -38.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-22.00mg, -8.63%) | |
| Total Carbohydrates | 76.67g (+16.67g, +27.78%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 33.33g (+11.51g, +52.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 2.33mg (+0.51mg, +28.02%) | |
| Potassium, K | 233.0mg (-16.00mg, -6.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Tocopherols [to Preserve Freshness], Whey, Whey Protein Concentrate), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Com Syrup Solids, Invert Sugar, Glycerin, Cocoa Butter, Milk Powder, Monounsaturated Canola Oil, Chocolate Liquor, Palm Kemel And Palm Oil, Sorbitol, Molasses, Modified Palm Oil, Salt, Cocoa (processed With Alkali), Modified Palm Kemel Oil, Lactose, Soy Lecithin, Tapioca Dextrin, Natural Flavor, Beta Carotene (color), Turmeric (color), Spirulina Extract (color), Beet Juice Concentrate (color), Titanium Dioxide (color), Polyglycerol Polyricinoleate, Carnauba Wax, Confectioner's Glaze, Bht (to Preserve Freshness), Citric Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-12.00kcal, -2.75%) | |
| Total Fat | 22.35g (+5.99g, +36.61%) | |
| Saturated Fat | 4.12g (-4.06g, -49.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-20.00mg, -7.84%) | |
| Total Carbohydrates | 55.29g (-4.71g, -7.85%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 36.47g (+14.65g, +67.14%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.56g, -61.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-13.00mg, -52.00%) | |
| Iron, Fe | 2.35mg (+0.53mg, +29.12%) | |
| Potassium, K | 235.0mg (-14.00mg, -5.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola And Soybean), Palm Oil, Corn Syrup Solids, Cocoa Processed With Alkali, Walnuts (may Contain Nut Shell Fragments), Artificial Flavor, Caramel Color, Cornstarch, Egg Whites, Enzymes, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Salt, Soy Lecithin, Sodium Propionate (as A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-14.00kcal, -3.21%) | |
| Total Fat | 17.78g (+1.42g, +8.68%) | |
| Saturated Fat | 4.44g (-3.74g, -45.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-22.00mg, -8.63%) | |
| Total Carbohydrates | 55.56g (-4.44g, -7.40%) | |
| Dietary Fiber | 8.9g (+5.30g, +147.22%) | |
| Sugars | 26.67g (+4.85g, +22.23%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.24g, +46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+19.00mg, +76.00%) | |
| Iron, Fe | 2.22mg (+0.40mg, +21.98%) | |
| Potassium, K | 267.0mg (+18.00mg, +7.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Organic Dates, Organic Brown Rice Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Nibs, Organic Cocoa Butter), Organic Crisp Brown Rice, Organic Gluten Free Oats, Organic Brown Rice Protein, Chicory Root Fiber, Eat Your Coffee Blend (organic Fair Trade Coffee Beans, Green Coffee Bean Extract), Himalayan Pink Salt, Natural Flavors | ||