Giant, Dry Roasted Sunflower Kernels by Ahold Usa, Inc: Similar Foods
- Product:
- Giant, Dry Roasted Sunflower Kernels
- Brand:
- Giant
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1874249/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal | |
| Total Fat | 48.28g | |
| Saturated Fat | 5.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 655.0mg | |
| Total Carbohydrates | 24.14g | |
| Dietary Fiber | 10.3g | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 17.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 3.72mg | |
| Potassium, K | 828.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 31.03g | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Kernels, Contains 2% Or Less Of: Sea Salt, Spices, Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Torula Yeast, Cornstarch, Corn Syrup Solids, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+19.00kcal, +3.44%) | |
| Total Fat | 46.43g (-1.85g, -3.83%) | |
| Saturated Fat | 5.36g (+0.19g, +3.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+24.00mg, +3.66%) | |
| Total Carbohydrates | 25.0g (+0.86g, +3.56%) | |
| Dietary Fiber | 10.7g (+0.40g, +3.88%) | |
| Sugars | 3.57g (+0.12g, +3.48%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.62g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-69.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+0.14mg, +3.76%) | |
| Potassium, K | 821.0mg (-7.00mg, -0.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+0.31g, +3.60%) | |
| Fatty acids, total polyunsaturated | 32.14g (+1.11g, +3.58%) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Salt, Cornstarch, Sugar, Monosodium Glutamate, Maltodextrin, Yeast, Corn Syrup Solids, Paprika And Other Spices, Extractives Of Paprika, Hydrolyzed Soy Protein, Natural Flavor, Garlic And Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-52.00kcal, -9.42%) | |
| Total Fat | 35.71g (-12.57g, -26.04%) | |
| Saturated Fat | 0.0g (-5.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-12.00mg, -1.83%) | |
| Total Carbohydrates | 28.57g (+4.43g, +18.35%) | |
| Dietary Fiber | 14.3g (+4.00g, +38.83%) | |
| Sugars | 0.0g (-3.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+11.33g, +65.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+60.00mg, +86.96%) | |
| Iron, Fe | 0.0mg (-3.72mg, -100.00%) | |
| Potassium, K | 786.0mg (-42.00mg, -5.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentil Beans, Almonds, Pepitas, Vegetable Oil (canola, Safflower, Sunflower, And Or Soybean Oil), Peppers (green Hatch Chili, Green Bell), Ip Maltodextrin, Salt, Dextrose (tapioca), Powdered Sugar (cane Sugar, Ip Cornstarch), Onion Powder, Garlic Powder, Citric Acid, Safflower Oil, Silicon Dioxide (added To Reduce Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+15.00kcal, +2.72%) | |
| Total Fat | 50.0g (+1.72g, +3.56%) | |
| Saturated Fat | 8.33g (+3.16g, +61.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+12.00mg, +1.83%) | |
| Total Carbohydrates | 16.67g (-7.47g, -30.94%) | |
| Dietary Fiber | 10.0g (-0.30g, -2.91%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+9.43g, +54.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 1.67mg (-2.05mg, -55.11%) | |
| Potassium, K | 733.0mg (-95.00mg, -11.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 23.33g (+14.71g, +170.65%) | |
| Fatty acids, total polyunsaturated | 15.0g (-16.03g, -51.66%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Jalapeno Seasoning (salt, Sugar, Dehydrated Onion, Dehydrated Jalapeno, Vinegar Powder (maltodextrin, White Distilled Vingear, Modified Corn Starch), Dehydrated Garlic, Dehydrated Parsley, Natural Flavors, Spice), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+19.00kcal, +3.44%) | |
| Total Fat | 50.0g (+1.72g, +3.56%) | |
| Saturated Fat | 7.14g (+1.97g, +38.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-12.00mg, -1.83%) | |
| Total Carbohydrates | 17.86g (-6.28g, -26.01%) | |
| Dietary Fiber | 7.1g (-3.20g, -31.07%) | |
| Sugars | 0.0g (-3.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+11.33g, +65.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+38.00mg, +55.07%) | |
| Iron, Fe | 3.57mg (-0.15mg, -4.03%) | |
| Potassium, K | 743.0mg (-85.00mg, -10.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Canola Oil, Sea Salt, Chili Seasonings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-16.00kcal, -2.90%) | |
| Total Fat | 32.14g (-16.14g, -33.43%) | |
| Saturated Fat | 1.79g (-3.38g, -65.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+24.00mg, +3.66%) | |
| Total Carbohydrates | 53.57g (+29.43g, +121.91%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 3.57g (+0.12g, +3.48%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-13.67g, -79.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
| Iron, Fe | 1.79mg (-1.93mg, -51.88%) | |
| Potassium, K | 750.0mg (-78.00mg, -9.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, And Or Canola), Organic Cane Sugar, Sea Salt, Organic Tomato Powder, Organic Onion Powder, Organic Garlic Powder, Natural Mesquite Smoke Flavor, Organic Black Pepper, Organic Ground Red Pepper, Extractive Of Paprika (for Color), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-16.00kcal, -2.90%) | |
| Total Fat | 32.14g (-16.14g, -33.43%) | |
| Saturated Fat | 1.79g (-3.38g, -65.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+24.00mg, +3.66%) | |
| Total Carbohydrates | 53.57g (+29.43g, +121.91%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 3.57g (+0.12g, +3.48%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-13.67g, -79.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
| Iron, Fe | 1.79mg (-1.93mg, -51.88%) | |
| Potassium, K | 750.0mg (-78.00mg, -9.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, And Or Canola), Organic Cane Sugar, Sea Salt, Organic Tomato Powder, Organic Onion Powder, Organic Garlic Powder, Natural Mesquite Smoke Flavor, Organic Black Pepper, Organic Ground Red Pepper, Extractive Of Paprika (for Color), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 565.0kcal (+13.00kcal, +2.36%) | |
| Total Fat | 37.65g (-10.63g, -22.02%) | |
| Saturated Fat | 4.71g (-0.46g, -8.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (-20.00mg, -3.05%) | |
| Total Carbohydrates | 35.29g (+11.15g, +46.19%) | |
| Dietary Fiber | 9.4g (-0.90g, -8.74%) | |
| Sugars | 7.06g (+3.61g, +104.64%) | |
| Sugars, added | N/A | |
| Protein | 21.18g (+3.94g, +22.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 5.18mg (+1.46mg, +39.25%) | |
| Potassium, K | 729.0mg (-99.00mg, -11.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentils, Pumpkin Seed Kernels, Sunflower Kernels, Chickpeas, Sunflower Oil, Less Than 2% Of: Molasses Powder, Salt, Sugar, Spice, Tomato Powder, Natural Flavor, Onion Powder, Yeast, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 565.0kcal (+13.00kcal, +2.36%) | |
| Total Fat | 37.65g (-10.63g, -22.02%) | |
| Saturated Fat | 4.71g (-0.46g, -8.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (-20.00mg, -3.05%) | |
| Total Carbohydrates | 35.29g (+11.15g, +46.19%) | |
| Dietary Fiber | 9.4g (-0.90g, -8.74%) | |
| Sugars | 7.06g (+3.61g, +104.64%) | |
| Sugars, added | N/A | |
| Protein | 21.18g (+3.94g, +22.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 5.18mg (+1.46mg, +39.25%) | |
| Potassium, K | 729.0mg (-99.00mg, -11.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentils, Pumpkin Seed Kernels, Sunflower Kernels, Chickpeas, Sunflower Oil, Less Than 2% Of: Molasses Powder, Salt, Sugar, Spice, Tomato Powder, Natural Flavor, Onion Powder, Yeast, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+15.00kcal, +2.72%) | |
| Total Fat | 56.67g (+8.39g, +17.38%) | |
| Saturated Fat | 3.33g (-1.84g, -35.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-22.00mg, -3.36%) | |
| Total Carbohydrates | 20.0g (-4.14g, -17.15%) | |
| Dietary Fiber | 10.0g (-0.30g, -2.91%) | |
| Sugars | 6.67g (+3.22g, +93.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.91g, -22.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+51.00mg, +73.91%) | |
| Iron, Fe | 3.33mg (-0.39mg, -10.48%) | |
| Potassium, K | 743.0mg (-85.00mg, -10.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Seasoning Blend (salt (salt, Tricalcium Phosphate), Cane Sugar, Onion, Maltodextrin, Yeast Extract, White Pepper, Garlic, Jalapeno Powder, Rice Concentrate, Parsley, Jalapeno Flavor [vegetable Oil Blend (canola Oil, Sunflower Oil), Natural Extractives Of Jalapeno And Chili Peppers], Water, Cellulose Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+81.00kcal, +14.67%) | |
| Total Fat | 53.33g (+5.05g, +10.46%) | |
| Saturated Fat | 10.0g (+4.83g, +93.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-22.00mg, -3.36%) | |
| Total Carbohydrates | 20.0g (-4.14g, -17.15%) | |
| Dietary Fiber | 3.3g (-7.00g, -67.96%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.76g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+64.00mg, +92.75%) | |
| Iron, Fe | 3.33mg (-0.39mg, -10.48%) | |
| Potassium, K | 833.0mg (+5.00mg, +0.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 10.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts (90%), Refined Cottonseed Oil, Iodized Salt, Chilli (1 2%), Black Salt, Dry Mango Powder, Cumin, Coriander, Clove, Anistar, Nutmeg, Acidity Regulator (citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+81.00kcal, +14.67%) | |
| Total Fat | 53.33g (+5.05g, +10.46%) | |
| Saturated Fat | 10.0g (+4.83g, +93.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-22.00mg, -3.36%) | |
| Total Carbohydrates | 20.0g (-4.14g, -17.15%) | |
| Dietary Fiber | 3.3g (-7.00g, -67.96%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.76g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+64.00mg, +92.75%) | |
| Iron, Fe | 3.33mg (-0.39mg, -10.48%) | |
| Potassium, K | 833.0mg (+5.00mg, +0.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 10.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts (90%), Refined Cottonseed Oil, Garlic Powder (3%), Lodized Salt, Black Salt, Dry Mango Powder, Chilli (1%), Acidity Regulator (citric Acid, Malic Acid), Natural & Nature Identical Flavoring Substances (garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+81.00kcal, +14.67%) | |
| Total Fat | 53.33g (+5.05g, +10.46%) | |
| Saturated Fat | 10.0g (+4.83g, +93.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-22.00mg, -3.36%) | |
| Total Carbohydrates | 20.0g (-4.14g, -17.15%) | |
| Dietary Fiber | 3.3g (-7.00g, -67.96%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.76g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+64.00mg, +92.75%) | |
| Iron, Fe | 3.33mg (-0.39mg, -10.48%) | |
| Potassium, K | 833.0mg (+5.00mg, +0.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 10.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts (83%), Refined Cottonseed Oil, Chilli (1 6%), Iodized Salt, Dry Mango Powder, Sugar, Turmeric, Black Salt, Lemon Powder, Acidity Regulator (citric Acid), Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+81.00kcal, +14.67%) | |
| Total Fat | 53.33g (+5.05g, +10.46%) | |
| Saturated Fat | 10.0g (+4.83g, +93.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-22.00mg, -3.36%) | |
| Total Carbohydrates | 20.0g (-4.14g, -17.15%) | |
| Dietary Fiber | 3.3g (-7.00g, -67.96%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.76g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+64.00mg, +92.75%) | |
| Iron, Fe | 3.33mg (-0.39mg, -10.48%) | |
| Potassium, K | 833.0mg (+5.00mg, +0.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 10.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts (95%), Refined Cottonseed Oil, Iodized Salt (1%), Black Salt (0 3%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-19.00kcal, -3.44%) | |
| Total Fat | 43.33g (-4.95g, -10.25%) | |
| Saturated Fat | 10.0g (+4.83g, +93.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-88.00mg, -13.44%) | |
| Total Carbohydrates | 13.33g (-10.81g, -44.78%) | |
| Dietary Fiber | 3.3g (-7.00g, -67.96%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+16.09g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 7.67mg (+3.95mg, +106.18%) | |
| Potassium, K | 767.0mg (-61.00mg, -7.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-19.00kcal, -3.44%) | |
| Total Fat | 43.33g (-4.95g, -10.25%) | |
| Saturated Fat | 10.0g (+4.83g, +93.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-88.00mg, -13.44%) | |
| Total Carbohydrates | 13.33g (-10.81g, -44.78%) | |
| Dietary Fiber | 3.3g (-7.00g, -67.96%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+16.09g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 7.67mg (+3.95mg, +106.18%) | |
| Potassium, K | 767.0mg (-61.00mg, -7.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds And Sea Salt | ||