Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors by Ahold Usa, Inc: Similar Foods

Product:
Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors
Brand:
Foodhold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855980/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat3.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 466.0mg
Total Carbohydrates 86.21g
Dietary Fiber 10.3g
Sugars 37.93g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IU4310.0IU
Vitamin C, total ascorbic acid51.7mg
Calcium, Ca345.0mg
Iron, Fe15.52mg
Potassium, K103.0mg
Vitamin D, IU345.0IU
Other Nutrients
Magnesium, Mg28.0mg
Phosphorus, P69.0mg
Vitamin B-125.17ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other38.0g
Thiamin1.0mg
Zinc, Zn12.93mg
Riboflavin1.466mg
Niacin17.241mg
Vitamin B-61.724mg
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red 40, Blue 1, Yellow 6, Yellow 5, Bht (a Preservative); Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 86.21g (=)
Dietary Fiber 10.3g (=)
Sugars 37.93g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (=)
Vitamin C, total ascorbic acid51.7mg (=)
Calcium, Ca345.0mg (=)
Iron, Fe15.52mg (=)
Potassium, K103.0mg (=)
Vitamin D, IU345.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Phosphorus, P69.0mg (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other38.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red 40; Blue 1; Yellow 6; Yellow 5; Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 86.21g (=)
Dietary Fiber 10.3g (=)
Sugars 37.93g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (=)
Vitamin C, total ascorbic acid51.7mg (=)
Calcium, Ca345.0mg (=)
Iron, Fe15.52mg (=)
Potassium, K103.0mg (=)
Vitamin D, IU345.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Phosphorus, P69.0mg (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other38.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Redo 40, Blue 1, Yellow 6, Yellow 5, Bht (a Preservative) Vitamins And Minerals (calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 86.21g (=)
Dietary Fiber 10.3g (=)
Sugars 37.93g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (=)
Vitamin C, total ascorbic acid51.7mg (=)
Calcium, Ca345.0mg (=)
Iron, Fe15.52mg (=)
Potassium, K103.0mg (=)
Vitamin D, IU345.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Phosphorus, P69.0mg (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other38.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht (a Preservative); Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (vitamin C); Niacinamide; Zinc Oxide; Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (vitamin B6); Riboflavin (vitamin B2); Thiamin Mononitrate (vitamin B1); Folic Acid; Vitamin D; Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 86.21g (=)
Dietary Fiber 10.3g (=)
Sugars 37.93g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (=)
Vitamin C, total ascorbic acid51.7mg (=)
Calcium, Ca345.0mg (=)
Iron, Fe15.52mg (=)
Potassium, K103.0mg (=)
Vitamin D, IU345.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Phosphorus, P69.0mg (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other38.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht (a Preservative); Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (vitamin C); Niacinamide; Zinc Oxide; Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (vitamin B6); Riboflavin (vitamin B2); Thiamin Mononitrate (vitamin B1); Folic Acid; Vitamin D; Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 86.21g (=)
Dietary Fiber 10.3g (=)
Sugars 37.93g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (=)
Vitamin C, total ascorbic acid51.7mg (=)
Calcium, Ca345.0mg (=)
Iron, Fe15.52mg (=)
Potassium, K103.0mg (=)
Vitamin D, IU345.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Phosphorus, P69.0mg (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other38.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry; Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht ( A Preservative) , Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (vitamin C); Niacinamide: Zinc Oxide, Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (vitamin B6) Riboflavin (vitamin B2); Thiamin Mononitrate (vitamin B1); Folic Acid; Vitamin D; Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 86.21g (=)
Dietary Fiber 10.3g (=)
Sugars 37.93g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (=)
Vitamin C, total ascorbic acid51.7mg (=)
Calcium, Ca345.0mg (=)
Iron, Fe15.52mg (=)
Potassium, K103.0mg (=)
Vitamin D, IU345.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Phosphorus, P69.0mg (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other38.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 86.21g (=)
Dietary Fiber 10.3g (=)
Sugars 37.93g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (=)
Vitamin C, total ascorbic acid51.7mg (=)
Calcium, Ca345.0mg (=)
Iron, Fe15.52mg (=)
Potassium, K103.0mg (=)
Vitamin D, IU345.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Phosphorus, P69.0mg (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other38.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht (a Preservative); Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (vitamin C); Niacinamide; Zinc Oxide; Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (vitamin B6); Riboflavin (vitamin B2); Thiamin Mononitrate (vitamin B1); Folic Acid; Vitamin D; Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat5.0g (+1.55g, +44.93%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-66.00mg, -14.16%)
Total Carbohydrates 80.0g (-6.21g, -7.20%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 36.67g (-1.26g, -3.32%)
Sugars, added N/A
Protein 6.67g (+3.22g, +93.33%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-143.00IU, -3.32%)
Vitamin C, total ascorbic acid20.0mg (-31.70mg, -61.32%)
Calcium, Ca333.0mg (-12.00mg, -3.48%)
Iron, Fe15.0mg (-0.52mg, -3.35%)
Potassium, K200.0mg (+97.00mg, +94.17%)
Vitamin D, IU333.0IU (-12.00IU, -3.48%)
Other Nutrients
Magnesium, Mg53.0mg (+25.00mg, +89.29%)
Phosphorus, P133.0mg (+64.00mg, +92.75%)
Vitamin B-125.0ug (-0.17ug, -3.29%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Carbohydrate, other37.0g (-1.00g, -2.63%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-0.43mg, -3.33%)
Riboflavin1.417mg (-0.05mg, -3.34%)
Niacin16.667mg (-0.57mg, -3.33%)
Vitamin B-61.667mg (-0.06mg, -3.31%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat5.0g (+1.55g, +44.93%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-66.00mg, -14.16%)
Total Carbohydrates 80.0g (-6.21g, -7.20%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 36.67g (-1.26g, -3.32%)
Sugars, added N/A
Protein 6.67g (+3.22g, +93.33%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-143.00IU, -3.32%)
Vitamin C, total ascorbic acid20.0mg (-31.70mg, -61.32%)
Calcium, Ca333.0mg (-12.00mg, -3.48%)
Iron, Fe15.0mg (-0.52mg, -3.35%)
Potassium, K200.0mg (+97.00mg, +94.17%)
Vitamin D, IU333.0IU (-12.00IU, -3.48%)
Other Nutrients
Magnesium, Mg53.0mg (+25.00mg, +89.29%)
Phosphorus, P133.0mg (+64.00mg, +92.75%)
Vitamin B-125.0ug (-0.17ug, -3.29%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Carbohydrate, other37.0g (-1.00g, -2.63%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-0.43mg, -3.33%)
Riboflavin1.417mg (-0.05mg, -3.34%)
Niacin16.667mg (-0.57mg, -3.33%)
Vitamin B-61.667mg (-0.06mg, -3.31%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide) Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat5.0g (+1.55g, +44.93%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-66.00mg, -14.16%)
Total Carbohydrates 80.0g (-6.21g, -7.20%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 36.67g (-1.26g, -3.32%)
Sugars, added N/A
Protein 6.67g (+3.22g, +93.33%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-143.00IU, -3.32%)
Vitamin C, total ascorbic acid20.0mg (-31.70mg, -61.32%)
Calcium, Ca333.0mg (-12.00mg, -3.48%)
Iron, Fe15.0mg (-0.52mg, -3.35%)
Potassium, K200.0mg (+97.00mg, +94.17%)
Vitamin D, IU333.0IU (-12.00IU, -3.48%)
Other Nutrients
Magnesium, Mg53.0mg (+25.00mg, +89.29%)
Phosphorus, P133.0mg (+64.00mg, +92.75%)
Vitamin B-125.0ug (-0.17ug, -3.29%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Carbohydrate, other37.0g (-1.00g, -2.63%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-0.43mg, -3.33%)
Riboflavin1.417mg (-0.05mg, -3.34%)
Niacin16.667mg (-0.57mg, -3.33%)
Vitamin B-61.667mg (-0.06mg, -3.31%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat5.0g (+1.55g, +44.93%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-66.00mg, -14.16%)
Total Carbohydrates 80.0g (-6.21g, -7.20%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 36.67g (-1.26g, -3.32%)
Sugars, added N/A
Protein 6.67g (+3.22g, +93.33%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-143.00IU, -3.32%)
Vitamin C, total ascorbic acid20.0mg (-31.70mg, -61.32%)
Calcium, Ca333.0mg (-12.00mg, -3.48%)
Iron, Fe15.0mg (-0.52mg, -3.35%)
Potassium, K200.0mg (+97.00mg, +94.17%)
Vitamin D, IU333.0IU (-12.00IU, -3.48%)
Other Nutrients
Magnesium, Mg53.0mg (+25.00mg, +89.29%)
Phosphorus, P133.0mg (+64.00mg, +92.75%)
Vitamin B-125.0ug (-0.17ug, -3.29%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Carbohydrate, other37.0g (-1.00g, -2.63%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-0.43mg, -3.33%)
Riboflavin1.417mg (-0.05mg, -3.34%)
Niacin16.667mg (-0.57mg, -3.33%)
Vitamin B-61.667mg (-0.06mg, -3.31%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.64
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-52.00mg, -11.16%)
Total Carbohydrates 79.31g (-6.90g, -8.00%)
Dietary Fiber 10.3g (=)
Sugars 20.69g (-17.24g, -45.45%)
Sugars, added N/A
Protein 6.9g (+3.45g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (=)
Vitamin C, total ascorbic acid20.7mg (-31.00mg, -59.96%)
Calcium, Ca345.0mg (=)
Iron, Fe27.93mg (+12.41mg, +79.96%)
Potassium, K345.0mg (+242.00mg, +234.95%)
Vitamin D, IU345.0IU (=)
Other Nutrients
Magnesium, Mg83.0mg (+55.00mg, +196.43%)
Phosphorus, P276.0mg (+207.00mg, +300.00%)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.72g (+1.72g)
Carbohydrate, other45.0g (+7.00g, +18.42%)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Calcium Carbonate, Canola Oil, Oat Fiber, Oat Extract, Tripotassium Phosphate, Added Color, Trisodium Phosphate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Mixed Tocopherols Added To Preserve Freshness, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.30
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+38.00kcal, +10.03%)
Total Fat14.58g (+11.13g, +322.61%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-28.00mg, -6.01%)
Total Carbohydrates 66.67g (-19.54g, -22.67%)
Dietary Fiber 8.3g (-2.00g, -19.42%)
Sugars 25.0g (-12.93g, -34.09%)
Sugars, added N/A
Protein 8.33g (+4.88g, +141.45%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-143.00IU, -3.32%)
Vitamin C, total ascorbic acid50.0mg (-1.70mg, -3.29%)
Calcium, Ca83.0mg (-262.00mg, -75.94%)
Iron, Fe3.0mg (-12.52mg, -80.67%)
Potassium, KN/A
Vitamin D, IU333.0IU (-12.00IU, -3.48%)
Other Nutrients
Thiamin1.0mg (=)
Vitamin B-61.667mg (-0.06mg, -3.31%)
Ingredients
Pure Gluten Free Oats*, Agave Nectar*, Sunflower Seed Butter*, Brown Rice Syrup*, Crisp Brown Rice*, Sunflower Oil*, Chocolate Chips* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Vanilla*), Inulin*, Molasses*, Sea Salt, Natural Flavor*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Agar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.61
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+8.00kcal, +2.11%)
Total Fat3.23g (-0.22g, -6.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-143.00mg, -30.69%)
Total Carbohydrates 87.1g (+0.89g, +1.03%)
Dietary Fiber 3.2g (-7.10g, -68.93%)
Sugars 38.71g (+0.78g, +2.06%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-278.00IU, -6.45%)
Vitamin C, total ascorbic acid48.4mg (-3.30mg, -6.38%)
Calcium, Ca323.0mg (-22.00mg, -6.38%)
Iron, Fe14.52mg (-1.00mg, -6.44%)
Potassium, K177.0mg (+74.00mg, +71.84%)
Vitamin D, IU323.0IU (-22.00IU, -6.38%)
Other Nutrients
Vitamin B-124.84ug (-0.33ug, -6.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (-0.83mg, -6.42%)
Riboflavin1.371mg (-0.09mg, -6.48%)
Niacin16.129mg (-1.11mg, -6.45%)
Vitamin B-61.613mg (-0.11mg, -6.44%)
Ingredients
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Artificial Flavoring, Soy Lecithin), Canola Oil, Salt, Malt Syrup, Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.61
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+8.00kcal, +2.11%)
Total Fat3.23g (-0.22g, -6.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-143.00mg, -30.69%)
Total Carbohydrates 87.1g (+0.89g, +1.03%)
Dietary Fiber 3.2g (-7.10g, -68.93%)
Sugars 38.71g (+0.78g, +2.06%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-278.00IU, -6.45%)
Vitamin C, total ascorbic acid48.4mg (-3.30mg, -6.38%)
Calcium, Ca323.0mg (-22.00mg, -6.38%)
Iron, Fe14.52mg (-1.00mg, -6.44%)
Potassium, K177.0mg (+74.00mg, +71.84%)
Vitamin D, IU323.0IU (-22.00IU, -6.38%)
Other Nutrients
Vitamin B-124.84ug (-0.33ug, -6.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (-0.83mg, -6.42%)
Riboflavin1.371mg (-0.09mg, -6.48%)
Niacin16.129mg (-1.11mg, -6.45%)
Vitamin B-61.613mg (-0.11mg, -6.44%)
Ingredients
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Artificial Flavoring, Soy Lecithin), Canola Oil, Salt, Malt Syrup, Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12