Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors by Ahold Usa, Inc: Similar Foods
- Product:
- Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors
- Brand:
- Foodhold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855980/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 3.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 466.0mg | |
| Total Carbohydrates | 86.21g | |
| Dietary Fiber | 10.3g | |
| Sugars | 37.93g | |
| Sugars, added | N/A | |
| Protein | 3.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU | |
| Vitamin C, total ascorbic acid | 51.7mg | |
| Calcium, Ca | 345.0mg | |
| Iron, Fe | 15.52mg | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | 345.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 5.17ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 38.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.93mg | |
| Riboflavin | 1.466mg | |
| Niacin | 17.241mg | |
| Vitamin B-6 | 1.724mg | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red 40, Blue 1, Yellow 6, Yellow 5, Bht (a Preservative); Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (=) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 37.93g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (=) | |
| Vitamin C, total ascorbic acid | 51.7mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 345.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Phosphorus, P | 69.0mg (=) | |
| Vitamin B-12 | 5.17ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red 40; Blue 1; Yellow 6; Yellow 5; Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (=) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 37.93g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (=) | |
| Vitamin C, total ascorbic acid | 51.7mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 345.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Phosphorus, P | 69.0mg (=) | |
| Vitamin B-12 | 5.17ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Redo 40, Blue 1, Yellow 6, Yellow 5, Bht (a Preservative) Vitamins And Minerals (calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (=) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 37.93g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (=) | |
| Vitamin C, total ascorbic acid | 51.7mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 345.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Phosphorus, P | 69.0mg (=) | |
| Vitamin B-12 | 5.17ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht (a Preservative); Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (vitamin C); Niacinamide; Zinc Oxide; Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (vitamin B6); Riboflavin (vitamin B2); Thiamin Mononitrate (vitamin B1); Folic Acid; Vitamin D; Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (=) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 37.93g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (=) | |
| Vitamin C, total ascorbic acid | 51.7mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 345.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Phosphorus, P | 69.0mg (=) | |
| Vitamin B-12 | 5.17ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht (a Preservative); Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (vitamin C); Niacinamide; Zinc Oxide; Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (vitamin B6); Riboflavin (vitamin B2); Thiamin Mononitrate (vitamin B1); Folic Acid; Vitamin D; Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (=) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 37.93g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (=) | |
| Vitamin C, total ascorbic acid | 51.7mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 345.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Phosphorus, P | 69.0mg (=) | |
| Vitamin B-12 | 5.17ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry; Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht ( A Preservative) , Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (vitamin C); Niacinamide: Zinc Oxide, Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (vitamin B6) Riboflavin (vitamin B2); Thiamin Mononitrate (vitamin B1); Folic Acid; Vitamin D; Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (=) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 37.93g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (=) | |
| Vitamin C, total ascorbic acid | 51.7mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 345.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Phosphorus, P | 69.0mg (=) | |
| Vitamin B-12 | 5.17ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (=) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 37.93g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (=) | |
| Vitamin C, total ascorbic acid | 51.7mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 345.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Phosphorus, P | 69.0mg (=) | |
| Vitamin B-12 | 5.17ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht (a Preservative); Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (vitamin C); Niacinamide; Zinc Oxide; Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (vitamin B6); Riboflavin (vitamin B2); Thiamin Mononitrate (vitamin B1); Folic Acid; Vitamin D; Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 5.0g (+1.55g, +44.93%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-66.00mg, -14.16%) | |
| Total Carbohydrates | 80.0g (-6.21g, -7.20%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 36.67g (-1.26g, -3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.22g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-143.00IU, -3.32%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-31.70mg, -61.32%) | |
| Calcium, Ca | 333.0mg (-12.00mg, -3.48%) | |
| Iron, Fe | 15.0mg (-0.52mg, -3.35%) | |
| Potassium, K | 200.0mg (+97.00mg, +94.17%) | |
| Vitamin D, IU | 333.0IU (-12.00IU, -3.48%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (+25.00mg, +89.29%) | |
| Phosphorus, P | 133.0mg (+64.00mg, +92.75%) | |
| Vitamin B-12 | 5.0ug (-0.17ug, -3.29%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Carbohydrate, other | 37.0g (-1.00g, -2.63%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (-0.43mg, -3.33%) | |
| Riboflavin | 1.417mg (-0.05mg, -3.34%) | |
| Niacin | 16.667mg (-0.57mg, -3.33%) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 5.0g (+1.55g, +44.93%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-66.00mg, -14.16%) | |
| Total Carbohydrates | 80.0g (-6.21g, -7.20%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 36.67g (-1.26g, -3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.22g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-143.00IU, -3.32%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-31.70mg, -61.32%) | |
| Calcium, Ca | 333.0mg (-12.00mg, -3.48%) | |
| Iron, Fe | 15.0mg (-0.52mg, -3.35%) | |
| Potassium, K | 200.0mg (+97.00mg, +94.17%) | |
| Vitamin D, IU | 333.0IU (-12.00IU, -3.48%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (+25.00mg, +89.29%) | |
| Phosphorus, P | 133.0mg (+64.00mg, +92.75%) | |
| Vitamin B-12 | 5.0ug (-0.17ug, -3.29%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Carbohydrate, other | 37.0g (-1.00g, -2.63%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (-0.43mg, -3.33%) | |
| Riboflavin | 1.417mg (-0.05mg, -3.34%) | |
| Niacin | 16.667mg (-0.57mg, -3.33%) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide) Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 5.0g (+1.55g, +44.93%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-66.00mg, -14.16%) | |
| Total Carbohydrates | 80.0g (-6.21g, -7.20%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 36.67g (-1.26g, -3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.22g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-143.00IU, -3.32%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-31.70mg, -61.32%) | |
| Calcium, Ca | 333.0mg (-12.00mg, -3.48%) | |
| Iron, Fe | 15.0mg (-0.52mg, -3.35%) | |
| Potassium, K | 200.0mg (+97.00mg, +94.17%) | |
| Vitamin D, IU | 333.0IU (-12.00IU, -3.48%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (+25.00mg, +89.29%) | |
| Phosphorus, P | 133.0mg (+64.00mg, +92.75%) | |
| Vitamin B-12 | 5.0ug (-0.17ug, -3.29%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Carbohydrate, other | 37.0g (-1.00g, -2.63%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (-0.43mg, -3.33%) | |
| Riboflavin | 1.417mg (-0.05mg, -3.34%) | |
| Niacin | 16.667mg (-0.57mg, -3.33%) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 5.0g (+1.55g, +44.93%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-66.00mg, -14.16%) | |
| Total Carbohydrates | 80.0g (-6.21g, -7.20%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 36.67g (-1.26g, -3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.22g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-143.00IU, -3.32%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-31.70mg, -61.32%) | |
| Calcium, Ca | 333.0mg (-12.00mg, -3.48%) | |
| Iron, Fe | 15.0mg (-0.52mg, -3.35%) | |
| Potassium, K | 200.0mg (+97.00mg, +94.17%) | |
| Vitamin D, IU | 333.0IU (-12.00IU, -3.48%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (+25.00mg, +89.29%) | |
| Phosphorus, P | 133.0mg (+64.00mg, +92.75%) | |
| Vitamin B-12 | 5.0ug (-0.17ug, -3.29%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Carbohydrate, other | 37.0g (-1.00g, -2.63%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (-0.43mg, -3.33%) | |
| Riboflavin | 1.417mg (-0.05mg, -3.34%) | |
| Niacin | 16.667mg (-0.57mg, -3.33%) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-52.00mg, -11.16%) | |
| Total Carbohydrates | 79.31g (-6.90g, -8.00%) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 20.69g (-17.24g, -45.45%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.45g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.7mg (-31.00mg, -59.96%) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 27.93mg (+12.41mg, +79.96%) | |
| Potassium, K | 345.0mg (+242.00mg, +234.95%) | |
| Vitamin D, IU | 345.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+55.00mg, +196.43%) | |
| Phosphorus, P | 276.0mg (+207.00mg, +300.00%) | |
| Vitamin B-12 | 5.17ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.72g (+1.72g) | |
| Carbohydrate, other | 45.0g (+7.00g, +18.42%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Calcium Carbonate, Canola Oil, Oat Fiber, Oat Extract, Tripotassium Phosphate, Added Color, Trisodium Phosphate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Mixed Tocopherols Added To Preserve Freshness, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+38.00kcal, +10.03%) | |
| Total Fat | 14.58g (+11.13g, +322.61%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-28.00mg, -6.01%) | |
| Total Carbohydrates | 66.67g (-19.54g, -22.67%) | |
| Dietary Fiber | 8.3g (-2.00g, -19.42%) | |
| Sugars | 25.0g (-12.93g, -34.09%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.88g, +141.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-143.00IU, -3.32%) | |
| Vitamin C, total ascorbic acid | 50.0mg (-1.70mg, -3.29%) | |
| Calcium, Ca | 83.0mg (-262.00mg, -75.94%) | |
| Iron, Fe | 3.0mg (-12.52mg, -80.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 333.0IU (-12.00IU, -3.48%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Pure Gluten Free Oats*, Agave Nectar*, Sunflower Seed Butter*, Brown Rice Syrup*, Crisp Brown Rice*, Sunflower Oil*, Chocolate Chips* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Vanilla*), Inulin*, Molasses*, Sea Salt, Natural Flavor*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Agar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+8.00kcal, +2.11%) | |
| Total Fat | 3.23g (-0.22g, -6.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-143.00mg, -30.69%) | |
| Total Carbohydrates | 87.1g (+0.89g, +1.03%) | |
| Dietary Fiber | 3.2g (-7.10g, -68.93%) | |
| Sugars | 38.71g (+0.78g, +2.06%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.22g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (-278.00IU, -6.45%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-3.30mg, -6.38%) | |
| Calcium, Ca | 323.0mg (-22.00mg, -6.38%) | |
| Iron, Fe | 14.52mg (-1.00mg, -6.44%) | |
| Potassium, K | 177.0mg (+74.00mg, +71.84%) | |
| Vitamin D, IU | 323.0IU (-22.00IU, -6.38%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (-0.33ug, -6.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.83mg, -6.42%) | |
| Riboflavin | 1.371mg (-0.09mg, -6.48%) | |
| Niacin | 16.129mg (-1.11mg, -6.45%) | |
| Vitamin B-6 | 1.613mg (-0.11mg, -6.44%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Artificial Flavoring, Soy Lecithin), Canola Oil, Salt, Malt Syrup, Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+8.00kcal, +2.11%) | |
| Total Fat | 3.23g (-0.22g, -6.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-143.00mg, -30.69%) | |
| Total Carbohydrates | 87.1g (+0.89g, +1.03%) | |
| Dietary Fiber | 3.2g (-7.10g, -68.93%) | |
| Sugars | 38.71g (+0.78g, +2.06%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.22g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (-278.00IU, -6.45%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-3.30mg, -6.38%) | |
| Calcium, Ca | 323.0mg (-22.00mg, -6.38%) | |
| Iron, Fe | 14.52mg (-1.00mg, -6.44%) | |
| Potassium, K | 177.0mg (+74.00mg, +71.84%) | |
| Vitamin D, IU | 323.0IU (-22.00IU, -6.38%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (-0.33ug, -6.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.83mg, -6.42%) | |
| Riboflavin | 1.371mg (-0.09mg, -6.48%) | |
| Niacin | 16.129mg (-1.11mg, -6.45%) | |
| Vitamin B-6 | 1.613mg (-0.11mg, -6.44%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Artificial Flavoring, Soy Lecithin), Canola Oil, Salt, Malt Syrup, Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||