Ahold Wheat & Barley Cereal, Wheat & Barley by Ahold Usa, Inc: Similar Foods
- Product:
- Wheat & Barley Cereal, Wheat & Barley
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475239/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 1.72g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 483.0mg | |
| Total Carbohydrates | 81.03g | |
| Dietary Fiber | 12.1g | |
| Sugars | 8.62g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 27.93mg | |
| Potassium, K | 448.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 431.0mg | |
| Folate, total | 372.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.69mg | |
| Niacin | 12.414mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 2.414mg | |
| Folic acid | 371.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 1.72g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (=) | |
| Total Carbohydrates | 81.03g (=) | |
| Dietary Fiber | 12.1g (=) | |
| Sugars | 8.62g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (=) | |
| Potassium, K | 448.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (=) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (-86.00mg, -19.95%) | |
| Folate, total | 372.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.76mg (+2.07mg, +36.38%) | |
| Riboflavin | 0.176mg | |
| Niacin | 15.517mg (+3.10mg, +25.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 2.759mg (+0.35mg, +14.29%) | |
| Folic acid | 371.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 1.72g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (=) | |
| Total Carbohydrates | 81.03g (=) | |
| Dietary Fiber | 12.1g (=) | |
| Sugars | 8.62g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (=) | |
| Potassium, K | 448.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (=) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (-86.00mg, -19.95%) | |
| Folate, total | 372.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.76mg (+2.07mg, +36.38%) | |
| Riboflavin | 0.176mg | |
| Niacin | 15.517mg (+3.10mg, +25.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 2.759mg (+0.35mg, +14.29%) | |
| Folic acid | 371.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 1.72g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (=) | |
| Total Carbohydrates | 81.03g (=) | |
| Dietary Fiber | 12.1g (=) | |
| Sugars | 8.62g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (=) | |
| Potassium, K | 448.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (=) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (-86.00mg, -19.95%) | |
| Folate, total | 372.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.76mg (+2.07mg, +36.38%) | |
| Riboflavin | 0.176mg | |
| Niacin | 15.517mg (+3.10mg, +25.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 2.759mg (+0.35mg, +14.29%) | |
| Folic acid | 371.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 1.72g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (=) | |
| Total Carbohydrates | 81.03g (=) | |
| Dietary Fiber | 12.1g (=) | |
| Sugars | 8.62g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (=) | |
| Potassium, K | 448.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (=) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (-86.00mg, -19.95%) | |
| Folate, total | 372.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.76mg (+2.07mg, +36.38%) | |
| Riboflavin | 0.176mg | |
| Niacin | 15.517mg (+3.10mg, +25.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 2.759mg (+0.35mg, +14.29%) | |
| Folic acid | 371.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 1.72g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (=) | |
| Total Carbohydrates | 81.03g (=) | |
| Dietary Fiber | 12.1g (=) | |
| Sugars | 8.62g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (=) | |
| Potassium, K | 448.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (=) | |
| Copper, Cu | 0.862mg | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (-86.00mg, -19.95%) | |
| Folate, total | 372.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.76mg (+2.07mg, +36.38%) | |
| Riboflavin | 0.176mg | |
| Niacin | 15.517mg (+3.10mg, +25.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 2.759mg (+0.35mg, +14.29%) | |
| Folic acid | 371.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+30.00kcal, +8.70%) | |
| Total Fat | 5.36g (+3.64g, +211.63%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-144.00mg, -29.81%) | |
| Total Carbohydrates | 78.57g (-2.46g, -3.04%) | |
| Dietary Fiber | 8.9g (-3.20g, -26.45%) | |
| Sugars | 16.07g (+7.45g, +86.43%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 29.46mg (+1.53mg, +5.48%) | |
| Potassium, K | 357.0mg (-91.00mg, -20.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (+47.00mg, +68.12%) | |
| Phosphorus, P | 339.0mg (-92.00mg, -21.35%) | |
| Folate, total | 357.0ug (-15.00ug, -4.03%) | |
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-3.73mg, -65.55%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Folic acid | 204.0ug (-167.00ug, -45.01%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+30.00kcal, +8.70%) | |
| Total Fat | 4.46g (+2.74g, +159.30%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-144.00mg, -29.81%) | |
| Total Carbohydrates | 78.57g (-2.46g, -3.04%) | |
| Dietary Fiber | 8.9g (-3.20g, -26.45%) | |
| Sugars | 16.07g (+7.45g, +86.43%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 29.11mg (+1.18mg, +4.22%) | |
| Potassium, K | 357.0mg (-91.00mg, -20.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (+47.00mg, +68.12%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 339.0mg (-92.00mg, -21.35%) | |
| Folate, total | 357.0ug (-15.00ug, -4.03%) | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-3.73mg, -65.55%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Folic acid | 202.0ug (-169.00ug, -45.55%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Salt, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness), Reduced Iron, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+45.00kcal, +13.04%) | |
| Total Fat | 7.63g (+5.91g, +343.60%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-76.00mg, -15.73%) | |
| Total Carbohydrates | 76.27g (-4.76g, -5.87%) | |
| Dietary Fiber | 11.9g (-0.20g, -1.65%) | |
| Sugars | 16.95g (+8.33g, +96.64%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (-0.17g, -1.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.97mg (+0.04mg, +0.14%) | |
| Potassium, K | 373.0mg (-75.00mg, -16.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-1.00mg, -1.45%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Fiber, insoluble | 8.0g (-2.00g, -20.00%) | |
| Phosphorus, P | 254.0mg (-177.00mg, -41.07%) | |
| Folate, total | 339.0ug (-33.00ug, -8.87%) | |
| Vitamin B-12 | 5.08ug | |
| Fatty acids, total monounsaturated | 3.39g | |
| Fatty acids, total polyunsaturated | 3.39g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.08mg (-0.61mg, -10.72%) | |
| Riboflavin | 0.864mg | |
| Niacin | 10.169mg (-2.24mg, -18.08%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.017mg (-1.40mg, -57.87%) | |
| Folic acid | 203.0ug (-168.00ug, -45.28%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Rice Syrup, Malted Barley Flour, Molasses, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+30.00kcal, +8.70%) | |
| Total Fat | 1.25g (-0.47g, -27.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+92.00mg, +19.05%) | |
| Total Carbohydrates | 85.0g (+3.97g, +4.90%) | |
| Dietary Fiber | 7.5g (-4.60g, -38.02%) | |
| Sugars | 32.5g (+23.88g, +277.03%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.84g, -27.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.0mg | |
| Calcium, Ca | 250.0mg (+216.00mg, +635.29%) | |
| Iron, Fe | 11.25mg (-16.68mg, -59.72%) | |
| Potassium, K | 500.0mg (+52.00mg, +11.61%) | |
| Vitamin D, IU | 40.0IU (+40.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+6.00mg, +8.70%) | |
| Phosphorus, P | 275.0mg (-156.00mg, -36.19%) | |
| Folate, total | 345.0ug (-27.00ug, -7.26%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 9.5mg (+3.81mg, +66.96%) | |
| Riboflavin | 1.25mg | |
| Niacin | 12.5mg (+0.09mg, +0.69%) | |
| Vitamin B-6 | 1.5mg (-0.91mg, -37.86%) | |
| Folic acid | 350.0ug (-21.00ug, -5.66%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+30.00kcal, +8.70%) | |
| Total Fat | 1.25g (-0.47g, -27.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+92.00mg, +19.05%) | |
| Total Carbohydrates | 85.0g (+3.97g, +4.90%) | |
| Dietary Fiber | 7.5g (-4.60g, -38.02%) | |
| Sugars | 32.5g (+23.88g, +277.03%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.84g, -27.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.0mg | |
| Calcium, Ca | 250.0mg (+216.00mg, +635.29%) | |
| Iron, Fe | 11.25mg (-16.68mg, -59.72%) | |
| Potassium, K | 500.0mg (+52.00mg, +11.61%) | |
| Vitamin D, IU | 40.0IU (+40.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+6.00mg, +8.70%) | |
| Phosphorus, P | 275.0mg (-156.00mg, -36.19%) | |
| Folate, total | 345.0ug (-27.00ug, -7.26%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 9.5mg (+3.81mg, +66.96%) | |
| Riboflavin | 1.25mg | |
| Niacin | 12.5mg (+0.09mg, +0.69%) | |
| Vitamin B-6 | 1.5mg (-0.91mg, -37.86%) | |
| Folic acid | 350.0ug (-21.00ug, -5.66%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+24.00kcal, +6.96%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 445.0mg (-38.00mg, -7.87%) | |
| Total Carbohydrates | 63.6g (-17.43g, -21.51%) | |
| Dietary Fiber | 9.4g (-2.70g, -22.31%) | |
| Sugars | 15.7g (+7.08g, +82.13%) | |
| Sugars, added | N/A | |
| Protein | 25.8g (+15.46g, +149.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+183.00mg, +538.24%) | |
| Iron, Fe | 30.0mg (+2.07mg, +7.41%) | |
| Potassium, K | 320.0mg (-128.00mg, -28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+34.00mg, +49.28%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 344.0mg (-87.00mg, -20.19%) | |
| Folate, total | 333.0ug (-39.00ug, -10.48%) | |
| Total fat (NLEA) | 4.3g | |
| Vitamin B-12 | 0.8ug | |
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 1.6g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.43mg | |
| Vitamin B-6 | 0.57mg (-1.84mg, -76.39%) | |
| Folic acid | 200.0ug (-171.00ug, -46.09%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+30.00kcal, +8.70%) | |
| Total Fat | 4.46g (+2.74g, +159.30%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-144.00mg, -29.81%) | |
| Total Carbohydrates | 78.57g (-2.46g, -3.04%) | |
| Dietary Fiber | 8.9g (-3.20g, -26.45%) | |
| Sugars | 17.86g (+9.24g, +107.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 29.11mg (+1.18mg, +4.22%) | |
| Potassium, K | 357.0mg (-91.00mg, -20.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (+47.00mg, +68.12%) | |
| Phosphorus, P | 339.0mg (-92.00mg, -21.35%) | |
| Folate, total | 214.0ug (-158.00ug, -42.47%) | |
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-3.73mg, -65.55%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Folic acid | 202.0ug (-169.00ug, -45.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Baking Soda, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+30.00kcal, +8.70%) | |
| Total Fat | 4.46g (+2.74g, +159.30%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-144.00mg, -29.81%) | |
| Total Carbohydrates | 78.57g (-2.46g, -3.04%) | |
| Dietary Fiber | 8.9g (-3.20g, -26.45%) | |
| Sugars | 17.86g (+9.24g, +107.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 29.29mg (+1.36mg, +4.87%) | |
| Potassium, K | 357.0mg (-91.00mg, -20.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (+47.00mg, +68.12%) | |
| Phosphorus, P | 339.0mg (-92.00mg, -21.35%) | |
| Folate, total | 214.0ug (-158.00ug, -42.47%) | |
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-3.73mg, -65.55%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Folic acid | 202.0ug (-169.00ug, -45.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+30.00kcal, +8.70%) | |
| Total Fat | 4.46g (+2.74g, +159.30%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-144.00mg, -29.81%) | |
| Total Carbohydrates | 78.57g (-2.46g, -3.04%) | |
| Dietary Fiber | 7.1g (-5.00g, -41.32%) | |
| Sugars | 17.86g (+9.24g, +107.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 29.11mg (+1.18mg, +4.22%) | |
| Potassium, K | 357.0mg (-91.00mg, -20.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (+47.00mg, +68.12%) | |
| Phosphorus, P | 339.0mg (-92.00mg, -21.35%) | |
| Folate, total | 214.0ug (-158.00ug, -42.47%) | |
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 1.79g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-3.73mg, -65.55%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Folic acid | 202.0ug (-169.00ug, -45.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Baking Soda, Tocopherols (to Preserve Freshness), Natural Flavor Vitamins & Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+23.00kcal, +6.67%) | |
| Total Fat | 2.63g (+0.91g, +52.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+122.00mg, +25.26%) | |
| Total Carbohydrates | 81.58g (+0.55g, +0.68%) | |
| Dietary Fiber | 10.5g (-1.60g, -13.22%) | |
| Sugars | 13.16g (+4.54g, +52.67%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.45g, -23.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 39.5mg | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 21.32mg (-6.61mg, -23.67%) | |
| Potassium, K | 316.0mg (-132.00mg, -29.46%) | |
| Vitamin D, IU | 105.0IU (+105.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-6.00mg, -8.70%) | |
| Copper, Cu | 0.526mg | |
| Phosphorus, P | 263.0mg (-168.00mg, -38.98%) | |
| Folate, total | 268.0ug (-104.00ug, -27.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.58mg (-4.11mg, -72.23%) | |
| Riboflavin | 1.053mg | |
| Niacin | 13.158mg (+0.74mg, +5.99%) | |
| Vitamin B-6 | 1.316mg (-1.10mg, -45.48%) | |
| Folic acid | 263.0ug (-108.00ug, -29.11%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Salt, Corn Syrup, Natural Flavor, Trisodium Phosphate, Molasses Vitamins And Minerals: Calcium Carbonate, Iron (ferric Orthophosphate), Vitamin C(sodium Ascorbate), Vitamin A (palmitate), Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||