Ahold Sweet Peanuts, Milk Chocolateolate Caramel Bites, Cashews, M&m's Milk Chocolateolate Candies Trail Mix, Caramel Cashew by Ahold Usa, Inc: Similar Foods
- Product:
- Sweet Peanuts, Milk Chocolateolate Caramel Bites, Cashews, M&m's Milk Chocolateolate Candies Trail Mix, Caramel Cashew
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469276/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal | |
| Total Fat | 37.14g | |
| Saturated Fat | 11.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 5.7g | |
| Sugars | 34.29g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 11.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Milk Chocolate Caramel Bites (milk Chocolate [sugar, Cocoa Butter, Milk, Whole Milk Powder, Unsweetened Chocolate, Chocolate Liquor, Soy Lecithin (an Emulsifier), Natural Vanilla Extract], Caramel Drops [sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono & Diglycerides, Soy Lecithin], Confectioner's Glaze), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Corn Starch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Cashews (cashews, Peanut Oil And Or Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 35.71g (-1.43g, -3.85%) | |
| Saturated Fat | 8.93g (-2.50g, -21.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 32.14g (-2.15g, -6.27%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 1.29mg (-0.42mg, -24.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Raisins, Almonds, Cashews, Sugar, And Less Than 2% Of The Following: Artificial Color (blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake), Vegetable Oil (cottonseed, Sunflower, Peanut, And Or Soybean Oil), Salt, Sorbitol, Phosphoric Acid, Methyl And Propyl Parabens, Corn Syrup, Beeswax, Carnauba Wax, And Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+7.00kcal, +1.29%) | |
| Total Fat | 37.5g (+0.36g, +0.97%) | |
| Saturated Fat | 15.0g (+3.57g, +31.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 45.0g (+2.14g, +4.99%) | |
| Dietary Fiber | 7.5g (+1.80g, +31.58%) | |
| Sugars | 32.5g (-1.79g, -5.22%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 4.5mg (+2.79mg, +163.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor, Vanillin [artificial Flavor]), Roasted Salted Almonds (almonds, Salt, Peanut Oil, Soybean Oil), Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (-14.00kcal, -2.58%) | |
| Total Fat | 34.29g (-2.85g, -7.67%) | |
| Saturated Fat | 5.71g (-5.72g, -50.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
| Sugars | 25.71g (-8.58g, -25.02%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 3.09mg (+1.38mg, +80.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Almonds, Sunflower Kernels, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Sea Salt, Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 35.71g (-1.43g, -3.85%) | |
| Saturated Fat | 8.93g (-2.50g, -21.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-4.00mg, -2.00%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 32.14g (-2.15g, -6.27%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 6.43mg (+4.72mg, +276.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Organic Powdered Sugar, Unsweetened Chocolate, Contains 2% Or Less Of: Cocoa Powder, Sunflower Lecithin, Palm Fruit Oil, Salt, Natural Mixed Tocopherols (vitamin E) To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+7.00kcal, +1.29%) | |
| Total Fat | 37.5g (+0.36g, +0.97%) | |
| Saturated Fat | 17.5g (+6.07g, +53.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 2.5g (-3.20g, -56.14%) | |
| Sugars | 45.0g (+10.71g, +31.23%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 0.9mg (-0.81mg, -47.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Artificial Color (titanium Dioxide, Red Lake #40), Soy Lecithin (emulsifier), Salt, Artificial Flavor), Almonds (peanut Oil, Salt), Contains 2% Or Less Of The Following: Modified Starch, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+7.00kcal, +1.29%) | |
| Total Fat | 37.5g (+0.36g, +0.97%) | |
| Saturated Fat | 17.5g (+6.07g, +53.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 2.5g (-3.20g, -56.14%) | |
| Sugars | 45.0g (+10.71g, +31.23%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 0.9mg (-0.81mg, -47.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Artificial Color(titanium Dioxide, Red Lake #40, Blue Lake #1), Soy Lecithin, Salt, Artificial Flavor), Almonds (peanut Oil, Salt), Contains 2% Or Less Of The Following: Modified Starch, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 35.71g (-1.43g, -3.85%) | |
| Saturated Fat | 5.36g (-6.07g, -53.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 46.43g (+3.57g, +8.33%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 35.71g (+1.42g, +4.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 1.29mg (-0.42mg, -24.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil), Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 35.71g (-1.43g, -3.85%) | |
| Saturated Fat | 5.36g (-6.07g, -53.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 46.43g (+3.57g, +8.33%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 35.71g (+1.42g, +4.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 1.29mg (-0.42mg, -24.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts (roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil), Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 39.29g (+2.15g, +5.79%) | |
| Saturated Fat | 7.14g (-4.29g, -37.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-4.00mg, -2.00%) | |
| Total Carbohydrates | 35.71g (-7.15g, -16.68%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 21.43g (-12.86g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 3.86mg (+2.15mg, +125.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla], Soybeans, Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze), Raisins (raisins, Vegetable Oil And Or Sunflower Oil), Almonds, Walnuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+7.00kcal, +1.29%) | |
| Total Fat | 37.5g (+0.36g, +0.97%) | |
| Saturated Fat | 12.5g (+1.07g, +9.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 188.0mg (-12.00mg, -6.00%) | |
| Total Carbohydrates | 47.5g (+4.64g, +10.83%) | |
| Dietary Fiber | 5.0g (-0.70g, -12.28%) | |
| Sugars | 37.5g (+3.21g, +9.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 1.8mg (+0.09mg, +5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Peanuts, Modified Food Starch, Salt, Confectioner's Glaze (edible Shellac, Coconut Oil), Corn Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-18.00kcal, -3.31%) | |
| Total Fat | 35.0g (-2.14g, -5.76%) | |
| Saturated Fat | 12.5g (+1.07g, +9.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 47.5g (+4.64g, +10.83%) | |
| Dietary Fiber | 5.0g (-0.70g, -12.28%) | |
| Sugars | 40.0g (+5.71g, +16.65%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 0.9mg (-0.81mg, -47.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt), Peanuts Roasted In Peanut Oil, Corn Syrup, Tapioca Dextrin, Sugar, Salt, Glycerine, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 558.0kcal (+15.00kcal, +2.76%) | |
| Total Fat | 39.53g (+2.39g, +6.44%) | |
| Saturated Fat | 18.6g (+7.17g, +62.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-14.00mg, -7.00%) | |
| Total Carbohydrates | 46.51g (+3.65g, +8.52%) | |
| Dietary Fiber | 9.3g (+3.60g, +63.16%) | |
| Sugars | 32.56g (-1.73g, -5.05%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-7.31g, -51.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+7.00mg, +8.14%) | |
| Iron, Fe | 6.28mg (+4.57mg, +267.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Premium Dark Chocolate (65% Cacao Mass, Sugar, Cocoa Butter, Soy Lecithin An Emulsifier, Natural Vanilla), Almonds, Hazelnuts, Cashews, Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 537.0kcal (-6.00kcal, -1.10%) | |
| Total Fat | 43.9g (+6.76g, +18.20%) | |
| Saturated Fat | 9.76g (-1.67g, -14.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 195.0mg (-5.00mg, -2.50%) | |
| Total Carbohydrates | 31.71g (-11.15g, -26.01%) | |
| Dietary Fiber | 8.5g (+2.80g, +49.12%) | |
| Sugars | 19.51g (-14.78g, -43.10%) | |
| Sugars, added | N/A | |
| Protein | 8.54g (-5.75g, -40.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-13.00mg, -15.12%) | |
| Iron, Fe | 3.29mg (+1.58mg, +92.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Walnuts, Raw Pecans, Organic Black Raisins, Raw Organic Coconut Nectar, Raw Organic Cacao Powder, Organic Dry Shredded Coconut, Organic Coconut Oil, Organic Vanilla Extract Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-10.00kcal, -1.84%) | |
| Total Fat | 40.0g (+2.86g, +7.70%) | |
| Saturated Fat | 5.0g (-6.43g, -56.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 36.67g (-6.19g, -14.44%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 23.33g (-10.96g, -31.96%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-19.00mg, -22.09%) | |
| Iron, Fe | 3.6mg (+1.89mg, +110.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas, (pepitas, Canola And Or Peanut Oil, Salt), Almonds (almonds, Canola And Or Peanut Oil, Salt), Pecans, (pecans,canola And Or Peanut Oil, Salt), Pistachios, (pistachios, Canola And Or Peanut Oil, Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-18.00kcal, -3.31%) | |
| Total Fat | 35.0g (-2.14g, -5.76%) | |
| Saturated Fat | 17.5g (+6.07g, +53.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-12.00mg, -6.00%) | |
| Total Carbohydrates | 47.5g (+4.64g, +10.83%) | |
| Dietary Fiber | 5.0g (-0.70g, -12.28%) | |
| Sugars | 35.0g (+0.71g, +2.07%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 2.25mg (+0.54mg, +31.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Peanuts (chocolate Flavored Confectionery Coating [sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract], Peanuts [peanuts, Canola Oil], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Yogurt Graham Bits (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil {palm Kernel And Or Palm}, Whey Powder {milk}, Dry Nonfat Yogurt {milk}, Soy Lecithin {an Emulsifier}, Salt, Natural Vanilla Extract], Graham Cookie Gems [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Graham Flour, Sugar, Soybean And Or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor]), Peanuts (peanuts, Canola Oil, Salt), Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin {an Emulsifier}, Natural Flavors], Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin [an Emulsifier]) | ||