Ahold Seriously Nuts Bar, Peanut Butter Dark Chocolateolate by Ahold Usa, Inc: Similar Foods
- Product:
- Seriously Nuts Bar, Peanut Butter Dark Chocolateolate
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080690/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 7.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 45.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Peanut Butter (roasted Peanuts, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Almonds, Honey, Glucose Syrup, Soy Protein Isolate, Contains Less Than 2% Of: Chicory Root Fiber, Tapioca Starch, Soy Lecithin, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (-2.00kcal, -0.40%) | |
| Total Fat | 29.85g (-0.15g, -0.50%) | |
| Saturated Fat | 4.98g (-2.52g, -33.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 44.78g (-0.22g, -0.49%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 24.88g (-0.12g, -0.48%) | |
| Sugars, added | N/A | |
| Protein | 14.93g (-5.07g, -25.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.98mg (+1.28mg, +47.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.41g (+2.41g, +16.07%) | |
| Fatty acids, total polyunsaturated | 7.46g (+1.21g, +19.36%) | |
| Ingredients | ||
|---|---|---|
Dried Pineapple (pineapple, Sugar, Citric Acid), Almonds, Cashews, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.0g (+5.00g, +16.67%) | |
| Saturated Fat | 7.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (-12.00mg, -12.00%) | |
| Total Carbohydrates | 40.0g (-5.00g, -11.11%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 22.5g (-2.50g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Dry Roasted Almonds, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Organic Brown Rice Syrup, Honey, Raisins (raisins, High Oleic Sunflower Oil), Apricots, Date Paste, Glycerin, Soy Crisps (isolated Soy Protein, Tapioca Starch, Salt), Flax Seeds, Natural Flavor, Sea Salt, Gmo Free Mixed Tocopherols, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 34.09g (+4.09g, +13.63%) | |
| Saturated Fat | 15.91g (+8.41g, +112.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 102.0mg (+2.00mg, +2.00%) | |
| Total Carbohydrates | 40.91g (-4.09g, -9.09%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 22.73g (-2.27g, -9.08%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-4.09g, -20.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.2mg (+8.20mg) | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 4.09mg (+1.39mg, +51.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*coconut Nectar, *pumpkin Seeds, *sunflower Seeds, *coconut, *sesame Seeds, *dates, *hemp Seeds, *virgin Coconut Oil, *quinoa Crispies, *flaxseed, *brown Rice Crisps, *coconut Sugar, *ginger, *cinnamon, *vanilla Extract, *lemon, *lemon Extract, Sea Salt, Baking Soda, *turmeric, *lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 5.36g (-2.14g, -28.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (-11.00mg, -11.00%) | |
| Total Carbohydrates | 35.71g (-9.29g, -20.64%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 21.43g (-3.57g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 1.93mg (-0.77mg, -28.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Peanut Butter, Ground Flax Seed, Non Fat Milk Powder, Gluten Free Rolled Oats, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 34.09g (+4.09g, +13.63%) | |
| Saturated Fat | 15.91g (+8.41g, +112.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 102.0mg (+2.00mg, +2.00%) | |
| Total Carbohydrates | 38.64g (-6.36g, -14.13%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 20.45g (-4.55g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-1.82g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.2mg (+8.20mg) | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 4.09mg (+1.39mg, +51.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*honey, *pumpkin Seeds, *sunflower Seeds, *coconut, * Sesame Seeds, *dates, *hemp Seeds, *virgin Coconut Oil, *quinoa Crispies, *flaxseed, *brown Rice Puffs, *raspberries, * Coconut Sugar, *kale, * Vanilla Extract, *maca Powder, *cinnamon, Sea Salt, Baking Soda, * Raspberry Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 34.09g (+4.09g, +13.63%) | |
| Saturated Fat | 15.91g (+8.41g, +112.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 102.0mg (+2.00mg, +2.00%) | |
| Total Carbohydrates | 38.64g (-6.36g, -14.13%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 20.45g (-4.55g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-1.82g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.2mg (+8.20mg) | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 4.09mg (+1.39mg, +51.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*honey, *pumpkin Seeds, *sunflower Seeds, *coconut, *sesame Seeds, *dates, *hemp Seeds, *virgin Coconut Oil, *quinoa Crispies, *flaxseed, *brown Rice Puffs, *blueberries, *coconut Sugar, *kale, *vanilla Extract, * Cinnamon, Sea Salt, Baking Soda, *blueberry Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 29.55g (-0.45g, -1.50%) | |
| Saturated Fat | 6.82g (-0.68g, -9.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 102.0mg (+2.00mg, +2.00%) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 13.64g (-11.36g, -45.44%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-8.64g, -43.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 4.09mg (+1.39mg, +51.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Flavor), Honey, Sunflower Seeds, Pecan Halves, Flax Seeds, Steel Cut Oats, Rice Bran Oil, Oat Bran, Pumpkin Seeds, Sesame Seeds, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 34.09g (+4.09g, +13.63%) | |
| Saturated Fat | 15.91g (+8.41g, +112.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 102.0mg (+2.00mg, +2.00%) | |
| Total Carbohydrates | 38.64g (-6.36g, -14.13%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 20.45g (-4.55g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-4.09g, -20.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.2mg (+8.20mg) | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 4.09mg (+1.39mg, +51.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*honey, *pumpkin Seeds, *sunflower Seeds, *coconut, *sesame Seeds, *dates, *hemp Seeds, *virgin Coconut Oil, *quinoa Crispies, *flaxseed, *brown Rice Puffs, *coffee, *cacao Powder *coconut Sugar, *vanilla Extract, *cocoa Butter, *cinnamon, Sea Salt, Baking Soda, *maple Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 31.82g (+1.82g, +6.07%) | |
| Saturated Fat | 13.64g (+6.14g, +81.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (-2.00mg, -2.00%) | |
| Total Carbohydrates | 34.09g (-10.91g, -24.24%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 18.18g (-6.82g, -27.28%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-4.09g, -20.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.2mg (+8.20mg) | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 4.09mg (+1.39mg, +51.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*coconut Nectar, *pumpkin Seeds, *sunflower Seeds, *coconut, *sesame Seeds, *dates, *hemp Seeds, *virgin Coconut Oil, *quinoa Crispies, *flaxseed, *cherries, *brown Rice Crisps, *coconut Sugar, *matcha, *cinnamon, Sea Salt, Baking Soda, *cherry Extract, *lemongrass Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (-11.00kcal, -2.20%) | |
| Total Fat | 31.91g (+1.91g, +6.37%) | |
| Saturated Fat | 8.51g (+1.01g, +13.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-4.00mg, -4.00%) | |
| Total Carbohydrates | 46.81g (+1.81g, +4.02%) | |
| Dietary Fiber | 4.3g (-3.20g, -42.67%) | |
| Sugars | 34.04g (+9.04g, +36.16%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-7.23g, -36.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
| Iron, Fe | 1.53mg (-1.17mg, -43.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavoring]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Non Fat Milk Powder, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt And Soy Lecithin), Almonds, Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (-11.00kcal, -2.20%) | |
| Total Fat | 31.91g (+1.91g, +6.37%) | |
| Saturated Fat | 8.51g (+1.01g, +13.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-4.00mg, -4.00%) | |
| Total Carbohydrates | 46.81g (+1.81g, +4.02%) | |
| Dietary Fiber | 4.3g (-3.20g, -42.67%) | |
| Sugars | 34.04g (+9.04g, +36.16%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-7.23g, -36.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
| Iron, Fe | 1.53mg (-1.17mg, -43.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins Coated With Less Than 1% Of: Sunflower And Or Canola Oil, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavoring]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt And Soy Lecithin), Almonds, Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 5.71g (-1.79g, -23.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (-14.00mg, -14.00%) | |
| Total Carbohydrates | 48.57g (+3.57g, +7.93%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 34.29g (+9.29g, +37.16%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+14.00mg, +14.00%) | |
| Iron, Fe | 2.06mg (-0.64mg, -23.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds (almonds, Peanut Oil, Sea Salt), Cashews (cashews, Peanut Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 5.71g (-1.79g, -23.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (-14.00mg, -14.00%) | |
| Total Carbohydrates | 48.57g (+3.57g, +7.93%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 34.29g (+9.29g, +37.16%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+14.00mg, +14.00%) | |
| Iron, Fe | 2.06mg (-0.64mg, -23.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds (almonds, Peanut Oil, Sea Salt), Cashews (cashews, Peanut Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.14g (+2.14g, +7.13%) | |
| Saturated Fat | 5.36g (-2.14g, -28.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 42.86g (-2.14g, -4.76%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 35.71g (+10.71g, +42.84%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+1.07g, +7.13%) | |
| Fatty acids, total polyunsaturated | 10.71g (+4.46g, +71.36%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 31.43g (+1.43g, +4.77%) | |
| Saturated Fat | 5.71g (-1.79g, -23.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (-14.00mg, -14.00%) | |
| Total Carbohydrates | 45.71g (+0.71g, +1.58%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 34.29g (+9.29g, +37.16%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-14.00mg, -14.00%) | |
| Iron, Fe | 2.0mg (-0.70mg, -25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds (almonds, Peanut Oil, Sea Salt), Cashews (cashews, Peanut Oil, Sea Salt) | ||