Ahold Glazed Donuts by Ahold Usa, Inc: Similar Foods
- Product:
- Glazed Donuts
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1921791/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 21.05g | |
| Saturated Fat | 8.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 491.0mg | |
| Total Carbohydrates | 43.86g | |
| Dietary Fiber | 1.8g | |
| Sugars | 17.54g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 35.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate]), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric And Annatto (color), Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides With Antioxidants (tocopherols, Citric Acids), Palm Oil With Lecithin, Palm Oil With Citric Acid Added As Preservative, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 21.05g (=) | |
| Saturated Fat | 8.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (=) | |
| Total Carbohydrates | 43.86g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 17.54g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (=) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 35.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 21.05g (=) | |
| Saturated Fat | 8.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (=) | |
| Total Carbohydrates | 43.86g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 17.54g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (=) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 35.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 18.75g (-2.30g, -10.93%) | |
| Saturated Fat | 7.81g (-0.96g, -10.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-7.00mg, -1.43%) | |
| Total Carbohydrates | 45.31g (+1.45g, +3.31%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 20.31g (+2.77g, +15.79%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (-0.57g, -10.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 227.0mg (+16.00mg, +7.58%) | |
| Iron, Fe | 1.56mg (-0.19mg, -10.86%) | |
| Potassium, K | 31.0mg (-4.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides With Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Palm Oil With Citric Acid Added As A Preservative, Maltodextrin, Rice Starchy, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-14.00kcal, -3.63%) | |
| Total Fat | 18.6g (-2.45g, -11.64%) | |
| Saturated Fat | 8.14g (-0.63g, -7.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-3.00mg, -0.61%) | |
| Total Carbohydrates | 46.51g (+2.65g, +6.04%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 18.6g (+1.06g, +6.04%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.61g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+22.00mg, +10.43%) | |
| Iron, Fe | 1.86mg (+0.11mg, +6.29%) | |
| Potassium, K | 35.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 20.0g (-1.05g, -4.99%) | |
| Saturated Fat | 8.24g (-0.53g, -6.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+27.00mg, +5.50%) | |
| Total Carbohydrates | 48.24g (+4.38g, +9.99%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 18.82g (+1.28g, +7.30%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.55g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 224.0mg (+13.00mg, +6.16%) | |
| Iron, Fe | 2.35mg (+0.60mg, +34.29%) | |
| Potassium, K | 35.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric And Annatto (color), Enzymes, Calcium Propionate (preservative), Yeast, Cinnamon, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Maltodextrin, Palm Oil With Soy Lecithin, Rice Starch, Natural Flavor, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+7.00kcal, +1.81%) | |
| Total Fat | 16.07g (-4.98g, -23.66%) | |
| Saturated Fat | 3.57g (-5.20g, -59.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-9.00mg, -1.83%) | |
| Total Carbohydrates | 60.71g (+16.85g, +38.42%) | |
| Dietary Fiber | 10.7g (+8.90g, +494.44%) | |
| Sugars | 10.71g (-6.83g, -38.94%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 3.86mg (+2.11mg, +120.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Wheat Flour, Organic Millet, Organic Agave Syrup, Organic Sesame Seeds, Organic Molasses, Organic Poppyseed, Water, Organic Palm Oil, Organic Chia Seeds, Yeast, Sea Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 21.88g (+0.83g, +3.94%) | |
| Saturated Fat | 9.38g (+0.61g, +6.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-22.00mg, -4.48%) | |
| Total Carbohydrates | 43.75g (-0.11g, -0.25%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 18.75g (+1.21g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (-0.57g, -10.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 234.0mg (+23.00mg, +10.90%) | |
| Iron, Fe | 1.69mg (-0.06mg, -3.43%) | |
| Potassium, K | 0.0mg (-35.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Glycerine, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 21.88g (+0.83g, +3.94%) | |
| Saturated Fat | 9.38g (+0.61g, +6.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-22.00mg, -4.48%) | |
| Total Carbohydrates | 43.75g (-0.11g, -0.25%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 18.75g (+1.21g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (-0.57g, -10.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 234.0mg (+23.00mg, +10.90%) | |
| Iron, Fe | 1.69mg (-0.06mg, -3.43%) | |
| Potassium, K | 0.0mg (-35.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants Tocoolerols, Citric Acid), Palm Oil With Lecithin, Glycerine, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 21.05g (=) | |
| Saturated Fat | 8.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (=) | |
| Total Carbohydrates | 43.86g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 19.3g (+1.76g, +10.03%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-36.00mg, -17.06%) | |
| Iron, Fe | 1.89mg (+0.14mg, +8.00%) | |
| Potassium, K | 0.0mg (-35.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric Extract (color), Annatto Extract (color), Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Mono And Diglycerides, Tocopherols (antioxidant), Citric Acid (antioxidant), Palm Oil Shortening (palm Oil, Soy Lecithin), Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 21.05g (=) | |
| Saturated Fat | 8.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (=) | |
| Total Carbohydrates | 43.86g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 17.54g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 175.0mg (-36.00mg, -17.06%) | |
| Iron, Fe | 1.89mg (+0.14mg, +8.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides With Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Palm Oil With Citric Acid Added As A Preservative, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-29.00kcal, -7.51%) | |
| Total Fat | 8.93g (-12.12g, -57.58%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 57.14g (+13.28g, +30.28%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 17.86g (+0.32g, +1.82%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 3.86mg (+2.11mg, +120.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat), Honey, Buttermilk, Almonds, Golden Raisins, Pumpkin Seeds, Ground Flax Seeds, Sesame Seeds, Brown Sugar, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 8.33g (-12.72g, -60.43%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 63.33g (+19.47g, +44.39%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-17.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (-11.00mg, -5.21%) | |
| Iron, Fe | 3.6mg (+1.85mg, +105.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Sunflower Oil, Salt, Malted Barley Extract, Sodium Bicarbonate, Yeast, Ammonium Bicarbonate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 21.05g (=) | |
| Saturated Fat | 10.53g (+1.76g, +20.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+35.00mg, +7.13%) | |
| Total Carbohydrates | 43.86g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 8.77g (-8.77g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg (+35.00mg, +16.59%) | |
| Iron, Fe | 2.11mg (+0.36mg, +20.57%) | |
| Potassium, K | 53.0mg (+18.00mg, +51.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Palm Oil, Cane Sugar, Cinnamon Chips (sugar, Vegetable Oil, Cinnamon, Sunflower Lecithin), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Baking Powder (calcium Acid Pyrophosphate, Baking Soda), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-18.00kcal, -4.66%) | |
| Total Fat | 17.54g (-3.51g, -16.67%) | |
| Saturated Fat | 7.89g (-0.88g, -10.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-35.00mg, -7.13%) | |
| Total Carbohydrates | 49.12g (+5.26g, +11.99%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 15.79g (-1.75g, -9.98%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg (+35.00mg, +16.59%) | |
| Iron, Fe | 2.11mg (+0.36mg, +20.57%) | |
| Potassium, K | 53.0mg (+18.00mg, +51.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Biscuit: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Palm Oil, Cane Sugar, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Baking Powder (calcium Acid Pyrophosphate, Baking Soda), Salt, Natural Flavor, Cinnamon Topping: Confectioner's Sugar (cane Sugar, Corn Starch), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+7.00kcal, +1.81%) | |
| Total Fat | 5.36g (-15.69g, -74.54%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 75.0g (+31.14g, +71.00%) | |
| Dietary Fiber | 10.7g (+8.90g, +494.44%) | |
| Sugars | 3.57g (-13.97g, -79.65%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.03g, +171.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 3.86mg (+2.11mg, +120.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Rice, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||