Ahold Enriched Bread White Sandwich by Ahold Usa, Inc: Similar Foods
- Product:
- Enriched Bread White Sandwich
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477428/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 462.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 3.8g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg | |
| Iron, Fe | 3.08mg | |
| Potassium, K | 108.0mg | |
| Vitamin D, IU | 62.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 3.462mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Wheat Flour, Calcium Sulfate, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Monoglycerides, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Ammonium Sulfate, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 57.14g (+3.29g, +6.11%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-4.12g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.02g, +39.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-12.00mg, -10.08%) | |
| Iron, Fe | 3.21mg (+0.13mg, +4.22%) | |
| Potassium, K | 107.0mg (-1.00mg, -0.93%) | |
| Vitamin D, IU | 43.0IU (-19.00IU, -30.65%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 118.0ug (-2.00ug, -1.67%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.10mg, -25.71%) | |
| Niacin | 3.571mg (+0.11mg, +3.15%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Calcium Sulfate, Guar Gum, Wheat Flour, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Ammonium Sulfate, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 3.06g (-0.79g, -20.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 51.02g (-2.83g, -5.26%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 8.16g (+0.47g, +6.11%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.47g, +6.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 122.0mg (+3.00mg, +2.52%) | |
| Iron, Fe | 2.94mg (-0.14mg, -4.55%) | |
| Potassium, K | 82.0mg (-26.00mg, -24.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 122.0ug (+2.00ug, +1.67%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.02g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.347mg (-0.04mg, -9.87%) | |
| Niacin | 4.082mg (+0.62mg, +17.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 5.63g (+1.78g, +46.23%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+17.00mg, +3.68%) | |
| Total Carbohydrates | 47.89g (-5.96g, -11.07%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 1.41g (-6.28g, -81.66%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-0.65g, -8.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-9.00mg, -7.56%) | |
| Iron, Fe | 2.82mg (-0.26mg, -8.44%) | |
| Potassium, K | 97.0mg (-11.00mg, -10.19%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-13.00ug, -10.83%) | |
| Fatty acids, total monounsaturated | 5.63g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-13.00kcal, -4.83%) | |
| Total Fat | 3.49g (-0.36g, -9.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 48.84g (-5.01g, -9.30%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 6.98g (-0.71g, -9.23%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.71g, -9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-3.00mg, -2.52%) | |
| Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
| Potassium, K | 93.0mg (-15.00mg, -13.89%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-22.00ug, -18.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.279mg (-0.11mg, -27.53%) | |
| Niacin | 3.953mg (+0.49mg, +14.18%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-13.00kcal, -4.83%) | |
| Total Fat | 3.49g (-0.36g, -9.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 48.84g (-5.01g, -9.30%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 6.98g (-0.71g, -9.23%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.71g, -9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-3.00mg, -2.52%) | |
| Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
| Potassium, K | 93.0mg (-15.00mg, -13.89%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-22.00ug, -18.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.279mg (-0.11mg, -27.53%) | |
| Niacin | 3.953mg (+0.49mg, +14.18%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.33g (-0.52g, -13.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-18.00mg, -3.90%) | |
| Total Carbohydrates | 53.33g (-0.52g, -0.97%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 4.44g (-3.25g, -42.26%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+21.00mg, +17.65%) | |
| Iron, Fe | 4.44mg (+1.36mg, +44.16%) | |
| Potassium, K | 89.0mg (-19.00mg, -17.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 117.0ug (-3.00ug, -2.50%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.16mg, -42.34%) | |
| Niacin | 4.444mg (+0.98mg, +28.37%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-10.00kcal, -3.72%) | |
| Total Fat | 5.56g (+1.71g, +44.42%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+19.00mg, +4.11%) | |
| Total Carbohydrates | 48.15g (-5.70g, -10.58%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 1.85g (-5.84g, -75.94%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.28g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-8.00mg, -6.72%) | |
| Iron, Fe | 2.78mg (-0.30mg, -9.74%) | |
| Potassium, K | 128.0mg (+20.00mg, +18.52%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-12.00ug, -10.00%) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mono And Nitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-13.00kcal, -4.83%) | |
| Total Fat | 3.49g (-0.36g, -9.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 48.84g (-5.01g, -9.30%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 6.98g (-0.71g, -9.23%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.61g, +20.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-14.00mg, -11.76%) | |
| Iron, Fe | 2.56mg (-0.52mg, -16.88%) | |
| Potassium, K | 84.0mg (-24.00mg, -22.22%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-18.00ug, -15.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.465mg (+0.08mg, +20.78%) | |
| Niacin | 6.279mg (+2.82mg, +81.37%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+13.00kcal, +4.83%) | |
| Total Fat | 4.93g (+1.08g, +28.05%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+17.00mg, +3.68%) | |
| Total Carbohydrates | 52.11g (-1.74g, -3.23%) | |
| Dietary Fiber | 2.8g (-1.00g, -26.32%) | |
| Sugars | 7.04g (-0.65g, -8.45%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+2.17g, +28.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-1.00mg, -0.84%) | |
| Iron, Fe | 2.82mg (-0.26mg, -8.44%) | |
| Potassium, K | 120.0mg (+12.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 93.0ug (-27.00ug, -22.50%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.10mg, -26.75%) | |
| Niacin | 4.225mg (+0.76mg, +22.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Vinegar, Calcium Propionate (preservative), Monoglycerides, Annatto & Turmeric (for Color), Cornmeal, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-11.00kcal, -4.09%) | |
| Total Fat | 1.25g (-2.60g, -67.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+13.00mg, +2.81%) | |
| Total Carbohydrates | 53.33g (-0.52g, -0.97%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 8.33g (+0.64g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+1.48g, +19.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-44.00mg, -36.97%) | |
| Iron, Fe | 2.92mg (-0.16mg, -5.19%) | |
| Potassium, K | 125.0mg (+17.00mg, +15.74%) | |
| Vitamin D, IU | 13.0IU (-49.00IU, -79.03%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-20.00ug, -16.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.275mg (-0.11mg, -28.57%) | |
| Niacin | 3.5mg (+0.04mg, +1.10%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cultured Wheat Flour, Yeast, Cinnamon, Palm Oil, Caramel Color, Honey, Molasses, Salt, Canola Oil, Ascorbic Acid, Enzymes, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+8.00kcal, +2.97%) | |
| Total Fat | 3.19g (-0.66g, -17.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+6.00mg, +1.30%) | |
| Total Carbohydrates | 51.06g (-2.79g, -5.18%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 4.26g (-3.43g, -44.60%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.82g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-13.00mg, -10.92%) | |
| Iron, Fe | 2.77mg (-0.31mg, -10.06%) | |
| Potassium, K | 74.0mg (-34.00mg, -31.48%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-18.00ug, -15.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.426mg (+0.04mg, +10.65%) | |
| Niacin | 4.043mg (+0.58mg, +16.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 1.92g (-1.93g, -50.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (=) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.85g (-3.84g, -49.93%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-23.00mg, -19.33%) | |
| Iron, Fe | 2.69mg (-0.39mg, -12.66%) | |
| Potassium, K | 77.0mg (-31.00mg, -28.70%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (-16.00ug, -13.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (=) | |
| Niacin | 4.231mg (+0.77mg, +22.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-14.00kcal, -5.20%) | |
| Total Fat | 3.19g (-0.66g, -17.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+6.00mg, +1.30%) | |
| Total Carbohydrates | 51.06g (-2.79g, -5.18%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 4.26g (-3.43g, -44.60%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.82g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-34.00mg, -28.57%) | |
| Iron, Fe | 2.77mg (-0.31mg, -10.06%) | |
| Potassium, K | 85.0mg (-23.00mg, -21.30%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 115.0ug (-5.00ug, -4.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.277mg (-0.11mg, -28.05%) | |
| Niacin | 2.766mg (-0.70mg, -20.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Ascorbic Acid, Citric Acid, Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-5.00kcal, -1.86%) | |
| Total Fat | 2.83g (-1.02g, -26.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-28.00mg, -6.06%) | |
| Total Carbohydrates | 52.83g (-1.02g, -1.89%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 5.66g (-2.03g, -26.40%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.14g, -1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-25.00mg, -21.01%) | |
| Iron, Fe | 2.83mg (-0.25mg, -8.12%) | |
| Potassium, K | 94.0mg (-14.00mg, -12.96%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-18.00ug, -15.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (-0.01mg, -2.08%) | |
| Niacin | 3.774mg (+0.31mg, +9.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-5.00kcal, -1.86%) | |
| Total Fat | 2.83g (-1.02g, -26.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-28.00mg, -6.06%) | |
| Total Carbohydrates | 52.83g (-1.02g, -1.89%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 5.66g (-2.03g, -26.40%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.14g, -1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-25.00mg, -21.01%) | |
| Iron, Fe | 2.83mg (-0.25mg, -8.12%) | |
| Potassium, K | 94.0mg (-14.00mg, -12.96%) | |
| Vitamin D, IU | 0.0IU (-62.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-18.00ug, -15.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (-0.01mg, -2.08%) | |
| Niacin | 3.774mg (+0.31mg, +9.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||