Ahold Banana Waffles, Banana by Ahold Usa, Inc: Similar Foods
- Product:
- Banana Waffles, Banana
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859072/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 11.43g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 1.4g | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Bananas, Contains 2% Or Less Of: Sugar, Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 11.43g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Bananas, Contains 2% Or Less Of: Sugar, Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 10.0g (-1.43g, -12.51%) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 48.57g (+5.71g, +13.32%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.85g, -49.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (-2.06mg, -80.16%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (-2.85g, -49.91%) | |
| Fatty acids, total polyunsaturated | 5.71g (+2.14g, +59.94%) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Organic Tapioca Starch, Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Fruit Juice Concentrate Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 8.75g (-2.68g, -23.45%) | |
| Saturated Fat | 3.75g (+2.32g, +162.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 5.0g (-0.71g, -12.43%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.79g, +31.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Vegetable Shortening (intersterified Soybean Oil And Or Cottonseed Oil And Or Palm Oil), Contains 2 Percent Or Less Of: Salt, Dextrose, Malted Barley Flour, Fermented Wheat Flour, Natural Flavoring, Guar Gum, Arabic Gum, Soybean Oil, Corn Syrup Solids, Enzymes, Mono And Diglycerides As Emulsifier, Sorbic Acid As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 6.67g (-4.76g, -41.64%) | |
| Saturated Fat | 3.33g (+1.90g, +132.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 53.33g (+10.47g, +24.43%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Cultured Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Sea Salt, Non Gmo Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-6.00kcal, -2.00%) | |
| Total Fat | 4.41g (-7.02g, -61.42%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 55.88g (+13.02g, +30.38%) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 5.88g (+0.17g, +2.98%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.11g, +54.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+0.61mg, +23.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-5.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Sugar, Whey (milk), Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Enzymes, Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-8.00kcal, -2.67%) | |
| Total Fat | 4.17g (-7.26g, -63.52%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 54.17g (+11.31g, +26.39%) | |
| Dietary Fiber | 4.2g (+2.80g, +200.00%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.62g, +45.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.43mg, +16.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-5.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Malt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Enzyme, Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-8.00kcal, -2.67%) | |
| Total Fat | 4.17g (-7.26g, -63.52%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 54.17g (+11.31g, +26.39%) | |
| Dietary Fiber | 4.2g (+2.80g, +200.00%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.62g, +45.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.43mg, +16.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-5.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Malt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Enzyme,soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-8.00kcal, -2.67%) | |
| Total Fat | 4.17g (-7.26g, -63.52%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 54.17g (+11.31g, +26.39%) | |
| Dietary Fiber | 4.2g (+2.80g, +200.00%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.62g, +45.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.43mg, +16.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-5.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Malt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Enzyme, Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-6.00kcal, -2.00%) | |
| Total Fat | 3.92g (-7.51g, -65.70%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 510.0mg (+10.00mg, +2.00%) | |
| Total Carbohydrates | 52.94g (+10.08g, +23.52%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 5.88g (+0.17g, +2.98%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+4.09g, +71.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.82mg (+0.25mg, +9.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid (as A Dough Conditioner), Enzyme), Water, Granulated Sugar, Canola Oil Whole Egg, Sea Salt, Dry Malt (malted Barley Flour, Wheat, Dextrose), Cultured Wheat, Yeast, Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+10.00kcal, +3.33%) | |
| Total Fat | 12.0g (+0.57g, +4.99%) | |
| Saturated Fat | 6.0g (+4.57g, +319.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 490.0mg (-10.00mg, -2.00%) | |
| Total Carbohydrates | 43.0g (+0.14g, +0.33%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 11.0g (+5.29g, +92.64%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+1.29g, +22.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Soybean Oil, High Fructose Corn Syrup, Yeast, Cinnamon, Monoglycerides, Wheat Protein Isolate, Sodium Caseinate, Modified Corn Starch, Datem, Glucono Delta Lactone, Baking Soda, Salt, Sodium Acid Pyrophosphate, Molasses, Natural Flavor, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+10.00kcal, +3.33%) | |
| Total Fat | 12.0g (+0.57g, +4.99%) | |
| Saturated Fat | 6.0g (+4.57g, +319.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 490.0mg (-10.00mg, -2.00%) | |
| Total Carbohydrates | 43.0g (+0.14g, +0.33%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 11.0g (+5.29g, +92.64%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+1.29g, +22.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Soybean Oil, High Fructose Corn Syrup, Yeast, Cinnamon, Monoglycerides, Wheat Protein Isolate, Sodium Caseinate, Modified Corn Starch, Datem, Glucono Delta Lactone, Baking Soda, Salt, Sodium Acid Pyrophosphate, Molasses, Natural Flavor, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+10.00kcal, +3.33%) | |
| Total Fat | 12.0g (+0.57g, +4.99%) | |
| Saturated Fat | 6.0g (+4.57g, +319.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 490.0mg (-10.00mg, -2.00%) | |
| Total Carbohydrates | 43.0g (+0.14g, +0.33%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 11.0g (+5.29g, +92.64%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+1.29g, +22.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Soybean Oil, High Fructose Corn Syrup, Yeast, Cinnamon, Monoglycerides, Wheat Protein Isolate, Sodium Caseinate, Modified Corn Starch, Datem, Glucono Delta Lactone, Baking Soda, Salt, Sodium Acid Pyrophosphate, Molasses, Natural Flavor, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+16.00kcal, +5.33%) | |
| Total Fat | 7.89g (-3.54g, -30.97%) | |
| Saturated Fat | 3.95g (+2.52g, +176.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 52.63g (+9.77g, +22.80%) | |
| Dietary Fiber | 5.3g (+3.90g, +278.57%) | |
| Sugars | 2.63g (-3.08g, -53.94%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.18g, +38.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (+0.27mg, +10.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enrichedflour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Glycerine, Dextrose, Cultured Wheat Flour, Wheat Gluten, Salt, Honey, Sodium Bicarbonate, Malic Acid, Mono And Diglycerides, Hydrogenated Vegetable Oil, Enzymes, Dough Conditioner (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 10.0g (-1.43g, -12.51%) | |
| Saturated Fat | 2.14g (+0.71g, +49.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 10.0g (+4.29g, +75.13%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Blueberry Flavored Nuggets (organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (for Color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Soy Lecithin, Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 18.0g (+6.57g, +57.48%) | |
| Saturated Fat | 8.0g (+6.57g, +459.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 30.0g (-12.86g, -30.00%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 2.0g (-3.71g, -64.97%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.29g, +5.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Cheese Filling (dry Curd Cottage Cheese [pasteurized Skim Milk, Cheese Culture], Water, Potato Flakes, Modified Food Starch, Soybean Oil, Salt), Vegetable Fats And Oils (palm And Soy), Salt, Sugar, Soy Lecithin, Mono And Diglycerides, Citric Acid (acidity Regulator) | ||