Ahold, Oatmeal Cookies by Ahold Usa, Inc: Similar Foods

Product:: Ahold, Oatmeal Cookies
Brand:: Ahold
Maker:: Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1878962/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal
Total Fat		12.0g
	Saturated Fat	6.0g
	Trans Fat	0.0g
Cholesterol		12.0mg
Sodium		360.0mg
Total Carbohydrates		72.0g
	Dietary Fiber	0.0g
	Sugars	36.0g
	Sugars, added	N/A
Protein		4.0g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.88mg
Potassium, K	120.0mg
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	6.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Whole Grain Oats, Raisin Paste, Corn Syrup, Sprinkles (sugar, Rice Flour, Vegetable Oil [palm, Palm Kernel], Gum Arabic, Cellulose Gum, Confectioner's Glaze, Yellow 6, Blue 1, Carrageenan, Red 40, Yellow 5, Dextrose, Soy Lecithin, Artificial Flavor), Contains 2% Or Less Of: Eggs, Baking Soda, Salt, Dried Whey, Spice, Natural And Artificial Flavors, Caramel Color, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		12.0g (=)
	Saturated Fat	6.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		12.0mg (=)
Sodium		360.0mg (=)
Total Carbohydrates		72.0g (=)
	Dietary Fiber	0.0g (=)
	Sugars	36.0g (=)
	Sugars, added	N/A
Protein		4.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	2.88mg (=)
Potassium, K	120.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	6.0g (=)
Fatty acids, total polyunsaturated	0.0g (=)

Ingredients
	Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Whole Grain Oats, Raisin Paste, Corn Syrup, Star Sprinkles (sugar, Rice Flour, Vegetable Oil [palm Kernel Oil And Or Palm Oil], Cornstarch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Titanium Dioxide [color], Red 40, Yellow 6, Blue 1, Blue 2 Lake, Artificial Flavor), Contains 2% Or Less Of: Eggs, Baking Soda, Salt, Dried Whey, Cinnamon, Natural And Artificial Flavors, Caramel Color, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		11.43g (-0.57g, -4.75%)
	Saturated Fat	5.71g (-0.29g, -4.83%)
	Trans Fat	0.0g (=)
Cholesterol		14.0mg (+2.00mg, +16.67%)
Sodium		371.0mg (+11.00mg, +3.06%)
Total Carbohydrates		71.43g (-0.57g, -0.79%)
	Dietary Fiber	0.0g (=)
	Sugars	37.14g (+1.14g, +3.17%)
	Sugars, added	N/A
Protein		2.86g (-1.14g, -28.50%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	2.06mg (-0.82mg, -28.47%)
Potassium, K	114.0mg (-6.00mg, -5.00%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	2.86g (-3.14g, -52.33%)
Fatty acids, total polyunsaturated	1.43g (+1.43g)

Ingredients
	Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Corn Syrup, Dextrose Contains 2% Or Less Of Each Of The Following: Strawberry Puree, Whey (milk), Baking Soda, Eggs, Salt, Apple Fiber, Pectin, Sorbic Acid (to Preserve Freshness), Lemon Juice Concentrate, Corn Starch, Natural And Artificial Flavors, Soy Lecitihin, Nutmeg, Soy Flour, Egg Whites

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27

All Nutrients Per 100g (3.527 oz)
Calories		406.0kcal (+6.00kcal, +1.50%)
Total Fat		12.5g (+0.50g, +4.17%)
	Saturated Fat	6.25g (+0.25g, +4.17%)
	Trans Fat	0.0g (=)
Cholesterol		9.0mg (-3.00mg, -25.00%)
Sodium		344.0mg (-16.00mg, -4.44%)
Total Carbohydrates		71.88g (-0.12g, -0.17%)
	Dietary Fiber	0.0g (=)
	Sugars	37.5g (+1.50g, +4.17%)
	Sugars, added	N/A
Protein		3.12g (-0.88g, -22.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	2.25mg (-0.63mg, -21.88%)
Potassium, K	125.0mg (+5.00mg, +4.17%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	4.69g (-1.31g, -21.83%)
Fatty acids, total polyunsaturated	1.56g (+1.56g)

Ingredients
	Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Whole Grain Oats, Raisin Paste, Corn Syrup, Contains 2% Or Less Of: Eggs, Salt, Baking Soda, Whey, Spice, Natural And Artificial Flavors, Caramel Color, Cornstarch, Titanium Dioxide (color), Enzyme Modified Soy Protein, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01

All Nutrients Per 100g (3.527 oz)
Calories		394.0kcal (-6.00kcal, -1.50%)
Total Fat		10.61g (-1.39g, -11.58%)
	Saturated Fat	4.55g (-1.45g, -24.17%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-12.00mg, -100.00%)
Sodium		348.0mg (-12.00mg, -3.33%)
Total Carbohydrates		66.67g (-5.33g, -7.40%)
	Dietary Fiber	3.0g (+3.00g)
	Sugars	39.39g (+3.39g, +9.42%)
	Sugars, added	N/A
Protein		6.06g (+2.06g, +51.50%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	1.09mg (-1.79mg, -62.15%)
Potassium, K	136.0mg (+16.00mg, +13.33%)
Vitamin D, IU	N/A

Ingredients
	Whole Grain Oats, Grape Spread (sugar, Water, Grape Juice Concentrate, Modified Corn Starch, Citric Acid, Xanthan Gum, Guar Gum, Sea Salt, Sodium Citrate), Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil Contains 2% Or Less Of: Molasses, Salt, Canola Oil, Baking Soda, Fructose

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-7.00kcal, -1.75%)
Total Fat		10.71g (-1.29g, -10.75%)
	Saturated Fat	5.36g (-0.64g, -10.67%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-12.00mg, -100.00%)
Sodium		375.0mg (+15.00mg, +4.17%)
Total Carbohydrates		75.0g (+3.00g, +4.17%)
	Dietary Fiber	3.6g (+3.60g)
	Sugars	50.0g (+14.00g, +38.89%)
	Sugars, added	N/A
Protein		3.57g (-0.43g, -10.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	1.29mg (-1.59mg, -55.21%)
Potassium, K	107.0mg (-13.00mg, -10.83%)
Vitamin D, IU	N/A

Ingredients
	Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Sugar, Corn Syrup, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13

All Nutrients Per 100g (3.527 oz)
Calories		414.0kcal (+14.00kcal, +3.50%)
Total Fat		5.17g (-6.83g, -56.92%)
	Saturated Fat	0.0g (-6.00g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-12.00mg, -100.00%)
Sodium		379.0mg (+19.00mg, +5.28%)
Total Carbohydrates		82.76g (+10.76g, +14.94%)
	Dietary Fiber	0.0g (=)
	Sugars	41.38g (+5.38g, +14.94%)
	Sugars, added	N/A
Protein		3.45g (-0.55g, -13.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	2.48mg (-0.40mg, -13.89%)
Potassium, K	121.0mg (+1.00mg, +0.83%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g (-6.00g, -100.00%)
Fatty acids, total polyunsaturated	1.72g (+1.72g)

Ingredients
	Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Soybean Oil, Whey (from Milk), Partially Hydrogenated Cottonseed Oil, Emulsifiers (vegetable Monoglycerides, Soy Lecithin, Datem), Leavening (baking Soda, Calcium Phosphate), Salt, Vanilla Extract, Artificial Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		11.43g (-0.57g, -4.75%)
	Saturated Fat	5.71g (-0.29g, -4.83%)
	Trans Fat	0.0g (=)
Cholesterol		14.0mg (+2.00mg, +16.67%)
Sodium		371.0mg (+11.00mg, +3.06%)
Total Carbohydrates		68.57g (-3.43g, -4.76%)
	Dietary Fiber	0.0g (=)
	Sugars	37.14g (+1.14g, +3.17%)
	Sugars, added	N/A
Protein		2.86g (-1.14g, -28.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	2.29mg (-0.59mg, -20.49%)
Potassium, K	114.0mg (-6.00mg, -5.00%)
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	2.86g (-3.14g, -52.33%)
Fatty acids, total polyunsaturated	1.43g (+1.43g)

Ingredients
	Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Corn Syrup, Dextrose, Dried Apples Contains 2% Or Less Of Each Of The Following: Whey (milk), Baking Soda, Eggs, Salt, Natural And Artificial Flavors, Sorbic Acid (to Preserve Freshness), Soy Lecithin, Corn Starch, Cinnamon, Nutmeg, Malic Acid, Soy Flour, Egg Whites

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09

All Nutrients Per 100g (3.527 oz)
Calories		412.0kcal (+12.00kcal, +3.00%)
Total Fat		8.0g (-4.00g, -33.33%)
	Saturated Fat	4.0g (-2.00g, -33.33%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-12.00mg, -100.00%)
Sodium		360.0mg (=)
Total Carbohydrates		76.0g (+4.00g, +5.56%)
	Dietary Fiber	4.0g (+4.00g)
	Sugars	12.0g (-24.00g, -66.67%)
	Sugars, added	N/A
Protein		12.0g (+8.00g, +200.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	1.0mg (+1.00mg)
Iron, Fe	0.4mg (-2.48mg, -86.11%)
Potassium, K	132.0mg (+12.00mg, +10.00%)
Vitamin D, IU	0.0IU

Ingredients
	Wheat Flour, Sugar, Palm Oil, Yeast, Poppy Seeds (1,6%), Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		11.67g (-0.33g, -2.75%)
	Saturated Fat	3.33g (-2.67g, -44.50%)
	Trans Fat	0.0g (=)
Cholesterol		17.0mg (+5.00mg, +41.67%)
Sodium		383.0mg (+23.00mg, +6.39%)
Total Carbohydrates		60.0g (-12.00g, -16.67%)
	Dietary Fiber	0.0g (=)
	Sugars	36.67g (+0.67g, +1.86%)
	Sugars, added	N/A
Protein		6.67g (+2.67g, +66.75%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	13.0mg (+13.00mg)
Iron, Fe	3.33mg (+0.45mg, +15.62%)
Potassium, K	100.0mg (-20.00mg, -16.67%)
Vitamin D, IU	0.0IU

Ingredients
	Flour Blend (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid) , Peanut Flour [dry Roasted Peanuts]) , Cane Sugar, Eggs, Palm Oil , Peanut Oil, Dry Roasted Blanched Peanuts, Natural Flavors, Cane Molasses, Salt, Baking Soda, Nonfat Milk, Water, Sunflower Lecithin, Annatto And Turmeric (for Color)