Ahold, Glazed Donuts by Ahold Usa, Inc: Similar Foods

Product:
Ahold, Glazed Donuts
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886073/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat21.05g
Saturated Fat 8.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 491.0mg
Total Carbohydrates 43.86g
Dietary Fiber 1.8g
Sugars 17.54g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca175.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides With Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Palm Oil With Citric Acid Added As A Preservative, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-9.00kcal, -2.33%)
Total Fat21.31g (+0.26g, +1.24%)
Saturated Fat 9.84g (+1.07g, +12.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+1.00mg, +0.20%)
Total Carbohydrates 42.62g (-1.24g, -2.83%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 16.39g (-1.15g, -6.56%)
Sugars, added N/A
Protein 4.92g (-0.34g, -6.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca164.0mg (-11.00mg, -6.29%)
Iron, Fe1.77mg (-0.12mg, -6.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat21.05g (=)
Saturated Fat 8.77g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (=)
Total Carbohydrates 43.86g (=)
Dietary Fiber 1.8g (=)
Sugars 19.3g (+1.76g, +10.03%)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe1.89mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric Extract (color), Annatto Extract (color), Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Mono And Diglycerides, Tocopherols (antioxidant), Citric Acid (antioxidant), Palm Oil Shortening (palm Oil, Soy Lecithin), Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+3.00kcal, +0.78%)
Total Fat27.78g (+6.73g, +31.97%)
Saturated Fat 6.94g (-1.83g, -20.87%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 472.0mg (-19.00mg, -3.87%)
Total Carbohydrates 30.56g (-13.30g, -30.32%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 19.44g (+1.90g, +10.83%)
Sugars, added N/A
Protein 5.56g (+0.30g, +5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+5.80mg, +138.10%)
Calcium, Ca167.0mg (-8.00mg, -4.57%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dressing: Water, Soybean Oil, Apple Cider Vinegar, Apple Juice Concentrate, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Tumreric), Salt, Garlic, Natural Flavor, Xanthan Gum, Apple Essence, Spice, Malic Acid Cheese: Cheddar Cheese (pasteruized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor) Dried Apple: Apples, Safflower, Sunflower And Or Canola Oil, Maltodextrin, Citric Acid, Ascorbic Acid (vitamin C) Cranberries: Cranberries, Sugar, Sunflower Oil Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat14.0g (-7.05g, -33.49%)
Saturated Fat 0.0g (-8.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-11.00mg, -2.24%)
Total Carbohydrates 64.0g (+20.14g, +45.92%)
Dietary Fiber 16.0g (+14.20g, +788.89%)
Sugars 12.0g (-5.54g, -31.58%)
Sugars, added N/A
Protein 12.0g (+6.74g, +128.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca160.0mg (-15.00mg, -8.57%)
Iron, Fe4.32mg (+2.43mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Millet, Organic Agave, Organic Flax Seeds, Organic Sesame Seeds, Organic Chia Seeds, Organic Poppy Seeds, Organic Molasses, Organic Vegetable Oil (contains One Or More Of The Following: Organic Safflower Oil Or Organic Sunflower Oil), Organic Pumpkin Seeds, Sea Salt, Water, Dry Yeast, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+7.00kcal, +1.81%)
Total Fat16.07g (-4.98g, -23.66%)
Saturated Fat 3.57g (-5.20g, -59.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-9.00mg, -1.83%)
Total Carbohydrates 60.71g (+16.85g, +38.42%)
Dietary Fiber 10.7g (+8.90g, +494.44%)
Sugars 10.71g (-6.83g, -38.94%)
Sugars, added N/A
Protein 14.29g (+9.03g, +171.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe5.14mg (+3.25mg, +171.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Pumpkin Seeds, Organic Agave, Organic Millet Seeds, Organic Sesame Seeds, Organic Molasses, Organic Poppy Seeds, Water, Organic Flax Seeds, Organic Palm Oil, Organic Wheat Bran, Sea Salt, Yeast And Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat8.33g (-12.72g, -60.43%)
Saturated Fat 0.0g (-8.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 63.33g (+19.47g, +44.39%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe3.6mg (+1.71mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Sunflower Oil, Salt, Malted Barley Extract, Sodium Bicarbonate, Yeast, Ammonium Bicarbonate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat17.5g (-3.55g, -16.86%)
Saturated Fat 11.25g (+2.48g, +28.28%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 475.0mg (-16.00mg, -3.26%)
Total Carbohydrates 37.5g (-6.36g, -14.50%)
Dietary Fiber 20.0g (+18.20g, +1011.11%)
Sugars 2.5g (-15.04g, -85.75%)
Sugars, added N/A
Protein 32.5g (+27.24g, +517.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe3.5mg (+1.61mg, +85.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat17.5g (-3.55g, -16.86%)
Saturated Fat 11.25g (+2.48g, +28.28%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 475.0mg (-16.00mg, -3.26%)
Total Carbohydrates 37.5g (-6.36g, -14.50%)
Dietary Fiber 20.0g (+18.20g, +1011.11%)
Sugars 2.5g (-15.04g, -85.75%)
Sugars, added N/A
Protein 32.5g (+27.24g, +517.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe3.5mg (+1.61mg, +85.19%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+7.00kcal, +1.81%)
Total Fat16.07g (-4.98g, -23.66%)
Saturated Fat 3.57g (-5.20g, -59.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-9.00mg, -1.83%)
Total Carbohydrates 60.71g (+16.85g, +38.42%)
Dietary Fiber 10.7g (+8.90g, +494.44%)
Sugars 10.71g (-6.83g, -38.94%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca214.0mg (+39.00mg, +22.29%)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Wheat Flour, Organic Millet, Organic Agave Syrup, Organic Sesame Seeds, Organic Molasses, Organic Poppyseed, Water, Organic Palm Oil, Organic Chia Seeds, Yeast, Sea Salt, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat15.0g (-6.05g, -28.74%)
Saturated Fat 5.83g (-2.94g, -33.52%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 36.67g (-7.19g, -16.39%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 33.33g (+28.07g, +533.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca167.0mg (-8.00mg, -4.57%)
Iron, Fe1.2mg (-0.69mg, -36.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols18.0g
Carbohydrate, other15.0g
Ingredients
Protein Blend (whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate, Casein), Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Glycerin, Maltitol, Peanuts, Water, Cocoa Butter, Peanut Flour, Natural Flavors, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-16.00kcal, -4.15%)
Total Fat16.0g (-5.05g, -23.99%)
Saturated Fat 7.0g (-1.77g, -20.18%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 490.0mg (-1.00mg, -0.20%)
Total Carbohydrates 52.0g (+8.14g, +18.56%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 26.0g (+8.46g, +48.23%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca150.0mg (-25.00mg, -14.29%)
Iron, Fe1.8mg (-0.09mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Corn Syrup Solids, Salt, Dextrose, Wheat Starch, Soy Lecithin, Mono And Diglycerides, Polysorbate 60, Xanthan Gum, Natural And Artificial Flavor, Potassium Sorbate (preservative), Guar Gum, Wheat Germ, Carboxymethylcellulose, Nutmeg Oil, Beta Carotene (color), Vanilla Donut Icing Sugar, Water, Maltodextrin, Corn Syrup, Calcium Sulfate, Contains 2% Or Less Of Each Of The Following Vegetable Shortening (palm Oil, Soy Lecithin), Calcium Lactate, Titanium Dioxide (color), Sorbitan Monostearate, Stearic Acid, Agar, Salt, Pectin, Guar Gum, Potassium Sorbate (preservative), Dextrose, Sodium Hexametaphosphate, Natural And Artificial Flavor, Citric Acid, Icing (sugar, Corn Syrup, Water, Vegetable Shortening (palm Oil, Mono And Diglycerides Polysorbate 60), Cocoa Alkali Processed, Hydrogenated Palm Kernel Oil Soybean Oil, Contains Less Than 2% Of The Following: Hydrogenated Palm Oil, Natural And Artificial Flavor Chocolate Liquor (manufactured On Equipment That Processes Milk), Polysorbate 60, Salt, Soy Lecithin, Natural Flavor, To Preserve Freshness (potassium Sorbate), Citric Acid), Sugar, Cornstarch, Confectioner's Glaze, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Carnauba Wax, Sprinkles (sugar, Cornstarch Rice Flour Palm Oil, Gum Acacia, Xanthan Gum, Natural And Artificial Flavor, Titanium Dioxide, Blue 1 Lake, Yelow 5, Yelow 6, Red 3, Blue 1, Potassium Sorbate (preservative), Monoand Diglycerides, Polysorbate 60)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-5.00kcal, -1.30%)
Total Fat14.29g (-6.76g, -32.11%)
Saturated Fat 9.52g (+0.75g, +8.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 42.86g (-1.00g, -2.28%)
Dietary Fiber 19.0g (+17.20g, +955.56%)
Sugars 4.76g (-12.78g, -72.86%)
Sugars, added N/A
Protein 28.57g (+23.31g, +443.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe2.86mg (+0.97mg, +51.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Whey Protein Isolate, Soluble Corn Fiber, Palm Kernel Oil, Milk Protein Isolate, Vegetable Glycerin, Partially Defatted Peanut Flour, Water, Invert Sugar, Peanut Butter (peanuts, Salt), Wheat Flour, Calcium Caseinate, Palm Oil, Soy Lecithin, Nonfat Dry Milk, Natural Flavor, Cocoa Processed With Alkali, Cocoa, Peanuts, Peanut Oil, Sea Salt, Salt, Collagen, Peanut Flour, Carrageenan, Disodium Phosphate, Stevia Extract, Mono And Diglycerides, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-5.00kcal, -1.30%)
Total Fat14.29g (-6.76g, -32.11%)
Saturated Fat 9.52g (+0.75g, +8.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 42.86g (-1.00g, -2.28%)
Dietary Fiber 19.0g (+17.20g, +955.56%)
Sugars 4.76g (-12.78g, -72.86%)
Sugars, added N/A
Protein 28.57g (+23.31g, +443.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe2.86mg (+0.97mg, +51.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Whey Protein Isolate, Soluble Corn Fiber, Palm Kernel Oil, Milk Protein Isolate, Vegetable Glycerin, Partially Defatted Peanut Flour, Water, Invert Sugar, Peanut Butter (peanuts, Salt), Wheat Flour, Calcium Caseinate, Palm Oil, Soy Lecithin, Nonfat Dry Milk, Natural Flavor, Cocoa Processed With Alkali, Cocoa, Peanuts, Peanut Oil, Sea Salt, Salt, Collagen, Peanut Flour, Carrageenan, Disodium Phosphate, Stevia Extract, Mono And Diglycerides, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat30.0g (+8.95g, +42.52%)
Saturated Fat 0.0g (-8.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 40.0g (-3.86g, -8.80%)
Dietary Fiber 30.0g (+28.20g, +1566.67%)
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 20.0g (+14.74g, +280.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe7.2mg (+5.31mg, +280.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Wheat Bran, Flax Seeds, Sesame Seeds, Psyllium Husks, Whole Grain Oats, Whole Grain Wheat, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+31.00kcal, +8.03%)
Total Fat36.11g (+15.06g, +71.54%)
Saturated Fat 2.78g (-5.99g, -68.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-19.00mg, -3.87%)
Total Carbohydrates 19.44g (-24.42g, -55.68%)
Dietary Fiber 8.3g (+6.50g, +361.11%)
Sugars 8.33g (-9.21g, -52.51%)
Sugars, added N/A
Protein 13.89g (+8.63g, +164.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca167.0mg (-8.00mg, -4.57%)
Iron, Fe3.0mg (+1.11mg, +58.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Maple Syrup, Cocoa, Cinnamon, Cayenne, Sea Salt