Ahold, Glazed Donuts by Ahold Usa, Inc: Similar Foods
- Product:
- Ahold, Glazed Donuts
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886073/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 21.05g | |
| Saturated Fat | 8.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 491.0mg | |
| Total Carbohydrates | 43.86g | |
| Dietary Fiber | 1.8g | |
| Sugars | 17.54g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 175.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides With Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Palm Oil With Citric Acid Added As A Preservative, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 21.31g (+0.26g, +1.24%) | |
| Saturated Fat | 9.84g (+1.07g, +12.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 42.62g (-1.24g, -2.83%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 16.39g (-1.15g, -6.56%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-0.34g, -6.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 164.0mg (-11.00mg, -6.29%) | |
| Iron, Fe | 1.77mg (-0.12mg, -6.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 21.05g (=) | |
| Saturated Fat | 8.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (=) | |
| Total Carbohydrates | 43.86g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 19.3g (+1.76g, +10.03%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (=) | |
| Iron, Fe | 1.89mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric Extract (color), Annatto Extract (color), Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Mono And Diglycerides, Tocopherols (antioxidant), Citric Acid (antioxidant), Palm Oil Shortening (palm Oil, Soy Lecithin), Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 27.78g (+6.73g, +31.97%) | |
| Saturated Fat | 6.94g (-1.83g, -20.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 472.0mg (-19.00mg, -3.87%) | |
| Total Carbohydrates | 30.56g (-13.30g, -30.32%) | |
| Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
| Sugars | 19.44g (+1.90g, +10.83%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.30g, +5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.0mg (+5.80mg, +138.10%) | |
| Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dressing: Water, Soybean Oil, Apple Cider Vinegar, Apple Juice Concentrate, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Tumreric), Salt, Garlic, Natural Flavor, Xanthan Gum, Apple Essence, Spice, Malic Acid Cheese: Cheddar Cheese (pasteruized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor) Dried Apple: Apples, Safflower, Sunflower And Or Canola Oil, Maltodextrin, Citric Acid, Ascorbic Acid (vitamin C) Cranberries: Cranberries, Sugar, Sunflower Oil Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 14.0g (-7.05g, -33.49%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-11.00mg, -2.24%) | |
| Total Carbohydrates | 64.0g (+20.14g, +45.92%) | |
| Dietary Fiber | 16.0g (+14.20g, +788.89%) | |
| Sugars | 12.0g (-5.54g, -31.58%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.74g, +128.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 160.0mg (-15.00mg, -8.57%) | |
| Iron, Fe | 4.32mg (+2.43mg, +128.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Millet, Organic Agave, Organic Flax Seeds, Organic Sesame Seeds, Organic Chia Seeds, Organic Poppy Seeds, Organic Molasses, Organic Vegetable Oil (contains One Or More Of The Following: Organic Safflower Oil Or Organic Sunflower Oil), Organic Pumpkin Seeds, Sea Salt, Water, Dry Yeast, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+7.00kcal, +1.81%) | |
| Total Fat | 16.07g (-4.98g, -23.66%) | |
| Saturated Fat | 3.57g (-5.20g, -59.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-9.00mg, -1.83%) | |
| Total Carbohydrates | 60.71g (+16.85g, +38.42%) | |
| Dietary Fiber | 10.7g (+8.90g, +494.44%) | |
| Sugars | 10.71g (-6.83g, -38.94%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.03g, +171.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
| Iron, Fe | 5.14mg (+3.25mg, +171.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Pumpkin Seeds, Organic Agave, Organic Millet Seeds, Organic Sesame Seeds, Organic Molasses, Organic Poppy Seeds, Water, Organic Flax Seeds, Organic Palm Oil, Organic Wheat Bran, Sea Salt, Yeast And Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 8.33g (-12.72g, -60.43%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 63.33g (+19.47g, +44.39%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-17.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+25.00mg, +14.29%) | |
| Iron, Fe | 3.6mg (+1.71mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Sunflower Oil, Salt, Malted Barley Extract, Sodium Bicarbonate, Yeast, Ammonium Bicarbonate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 17.5g (-3.55g, -16.86%) | |
| Saturated Fat | 11.25g (+2.48g, +28.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 475.0mg (-16.00mg, -3.26%) | |
| Total Carbohydrates | 37.5g (-6.36g, -14.50%) | |
| Dietary Fiber | 20.0g (+18.20g, +1011.11%) | |
| Sugars | 2.5g (-15.04g, -85.75%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+27.24g, +517.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (=) | |
| Iron, Fe | 3.5mg (+1.61mg, +85.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 17.5g (-3.55g, -16.86%) | |
| Saturated Fat | 11.25g (+2.48g, +28.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 475.0mg (-16.00mg, -3.26%) | |
| Total Carbohydrates | 37.5g (-6.36g, -14.50%) | |
| Dietary Fiber | 20.0g (+18.20g, +1011.11%) | |
| Sugars | 2.5g (-15.04g, -85.75%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+27.24g, +517.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (=) | |
| Iron, Fe | 3.5mg (+1.61mg, +85.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+7.00kcal, +1.81%) | |
| Total Fat | 16.07g (-4.98g, -23.66%) | |
| Saturated Fat | 3.57g (-5.20g, -59.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-9.00mg, -1.83%) | |
| Total Carbohydrates | 60.71g (+16.85g, +38.42%) | |
| Dietary Fiber | 10.7g (+8.90g, +494.44%) | |
| Sugars | 10.71g (-6.83g, -38.94%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+39.00mg, +22.29%) | |
| Iron, Fe | 3.86mg (+1.97mg, +104.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Wheat Flour, Organic Millet, Organic Agave Syrup, Organic Sesame Seeds, Organic Molasses, Organic Poppyseed, Water, Organic Palm Oil, Organic Chia Seeds, Yeast, Sea Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 15.0g (-6.05g, -28.74%) | |
| Saturated Fat | 5.83g (-2.94g, -33.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 36.67g (-7.19g, -16.39%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 0.0g (-17.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+28.07g, +533.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
| Iron, Fe | 1.2mg (-0.69mg, -36.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Carbohydrate, other | 15.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate, Casein), Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Glycerin, Maltitol, Peanuts, Water, Cocoa Butter, Peanut Flour, Natural Flavors, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-16.00kcal, -4.15%) | |
| Total Fat | 16.0g (-5.05g, -23.99%) | |
| Saturated Fat | 7.0g (-1.77g, -20.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 490.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 52.0g (+8.14g, +18.56%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 26.0g (+8.46g, +48.23%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.26g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 150.0mg (-25.00mg, -14.29%) | |
| Iron, Fe | 1.8mg (-0.09mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Corn Syrup Solids, Salt, Dextrose, Wheat Starch, Soy Lecithin, Mono And Diglycerides, Polysorbate 60, Xanthan Gum, Natural And Artificial Flavor, Potassium Sorbate (preservative), Guar Gum, Wheat Germ, Carboxymethylcellulose, Nutmeg Oil, Beta Carotene (color), Vanilla Donut Icing Sugar, Water, Maltodextrin, Corn Syrup, Calcium Sulfate, Contains 2% Or Less Of Each Of The Following Vegetable Shortening (palm Oil, Soy Lecithin), Calcium Lactate, Titanium Dioxide (color), Sorbitan Monostearate, Stearic Acid, Agar, Salt, Pectin, Guar Gum, Potassium Sorbate (preservative), Dextrose, Sodium Hexametaphosphate, Natural And Artificial Flavor, Citric Acid, Icing (sugar, Corn Syrup, Water, Vegetable Shortening (palm Oil, Mono And Diglycerides Polysorbate 60), Cocoa Alkali Processed, Hydrogenated Palm Kernel Oil Soybean Oil, Contains Less Than 2% Of The Following: Hydrogenated Palm Oil, Natural And Artificial Flavor Chocolate Liquor (manufactured On Equipment That Processes Milk), Polysorbate 60, Salt, Soy Lecithin, Natural Flavor, To Preserve Freshness (potassium Sorbate), Citric Acid), Sugar, Cornstarch, Confectioner's Glaze, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Carnauba Wax, Sprinkles (sugar, Cornstarch Rice Flour Palm Oil, Gum Acacia, Xanthan Gum, Natural And Artificial Flavor, Titanium Dioxide, Blue 1 Lake, Yelow 5, Yelow 6, Red 3, Blue 1, Potassium Sorbate (preservative), Monoand Diglycerides, Polysorbate 60) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-5.00kcal, -1.30%) | |
| Total Fat | 14.29g (-6.76g, -32.11%) | |
| Saturated Fat | 9.52g (+0.75g, +8.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 42.86g (-1.00g, -2.28%) | |
| Dietary Fiber | 19.0g (+17.20g, +955.56%) | |
| Sugars | 4.76g (-12.78g, -72.86%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+23.31g, +443.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
| Iron, Fe | 2.86mg (+0.97mg, +51.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Erythritol, Whey Protein Isolate, Soluble Corn Fiber, Palm Kernel Oil, Milk Protein Isolate, Vegetable Glycerin, Partially Defatted Peanut Flour, Water, Invert Sugar, Peanut Butter (peanuts, Salt), Wheat Flour, Calcium Caseinate, Palm Oil, Soy Lecithin, Nonfat Dry Milk, Natural Flavor, Cocoa Processed With Alkali, Cocoa, Peanuts, Peanut Oil, Sea Salt, Salt, Collagen, Peanut Flour, Carrageenan, Disodium Phosphate, Stevia Extract, Mono And Diglycerides, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-5.00kcal, -1.30%) | |
| Total Fat | 14.29g (-6.76g, -32.11%) | |
| Saturated Fat | 9.52g (+0.75g, +8.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 42.86g (-1.00g, -2.28%) | |
| Dietary Fiber | 19.0g (+17.20g, +955.56%) | |
| Sugars | 4.76g (-12.78g, -72.86%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+23.31g, +443.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
| Iron, Fe | 2.86mg (+0.97mg, +51.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Erythritol, Whey Protein Isolate, Soluble Corn Fiber, Palm Kernel Oil, Milk Protein Isolate, Vegetable Glycerin, Partially Defatted Peanut Flour, Water, Invert Sugar, Peanut Butter (peanuts, Salt), Wheat Flour, Calcium Caseinate, Palm Oil, Soy Lecithin, Nonfat Dry Milk, Natural Flavor, Cocoa Processed With Alkali, Cocoa, Peanuts, Peanut Oil, Sea Salt, Salt, Collagen, Peanut Flour, Carrageenan, Disodium Phosphate, Stevia Extract, Mono And Diglycerides, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 30.0g (+8.95g, +42.52%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 40.0g (-3.86g, -8.80%) | |
| Dietary Fiber | 30.0g (+28.20g, +1566.67%) | |
| Sugars | 0.0g (-17.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+14.74g, +280.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+25.00mg, +14.29%) | |
| Iron, Fe | 7.2mg (+5.31mg, +280.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Wheat Bran, Flax Seeds, Sesame Seeds, Psyllium Husks, Whole Grain Oats, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+31.00kcal, +8.03%) | |
| Total Fat | 36.11g (+15.06g, +71.54%) | |
| Saturated Fat | 2.78g (-5.99g, -68.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-19.00mg, -3.87%) | |
| Total Carbohydrates | 19.44g (-24.42g, -55.68%) | |
| Dietary Fiber | 8.3g (+6.50g, +361.11%) | |
| Sugars | 8.33g (-9.21g, -52.51%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.63g, +164.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
| Iron, Fe | 3.0mg (+1.11mg, +58.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Maple Syrup, Cocoa, Cinnamon, Cayenne, Sea Salt | ||