Gu Tri Berry Flavored Energy Gel, Tri Berry by Advanced Food Concepts Inc: Similar Foods
- Product:
- Tri Berry Flavored Energy Gel, Tri Berry
- Brand:
- Gu
- Maker:
- Advanced Food Concepts Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642917/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 172.0mg | |
| Total Carbohydrates | 71.88g | |
| Dietary Fiber | 0.0g | |
| Sugars | 21.88g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 94.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Water, Fructose, L Leucine, Natural Flavor, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, L Valine, Sea Salt, Green Tea (leaf) Extract (contains Caffeine), Malic Acid, Gellan Gum, L Isoleucine, Sunflower Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 172.0mg (=) | |
| Total Carbohydrates | 71.88g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 18.75g (-3.13g, -14.31%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | 94.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+9.00kcal, +2.88%) | |
| Total Fat | 8.93g (+8.93g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+24.00mg, +13.95%) | |
| Total Carbohydrates | 57.14g (-14.74g, -20.51%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (+6.69g, +30.58%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.14mg (+2.14mg) | |
| Potassium, K | 107.0mg (+13.00mg, +13.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm Oil And Soybean Oil), Corn Syrup, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cocoa (natural And Processed With Alkali), Chocolate Bits (wheat Flour, Sugar, Cocoa [processed With Alkali], Wheat Starch, Canola Oil, Salt, Sodium Bicarbonate), Salt, Monoglycerides, Bleached Wheat Flour, Soy Lecithin, Maltodextrin, Dextrose, Natural And Artificial Flavors, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Enzymes, Wheat Flour, Egg Yolks, Eggs, Guar Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+9.00kcal, +2.88%) | |
| Total Fat | 8.93g (+8.93g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+24.00mg, +13.95%) | |
| Total Carbohydrates | 57.14g (-14.74g, -20.51%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (+6.69g, +30.58%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.14mg (+2.14mg) | |
| Potassium, K | 107.0mg (+13.00mg, +13.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm Oil And Soybean Oil), Corn Syrup, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cocoa (natural And Processed With Alkali), Chocolate Bits (wheat Flour, Sugar, Cocoa [processed With Alkali], Wheat Starch, Canola Oil, Salt, Sodium Bicarbonate), Salt, Monoglycerides, Bleached Wheat Flour, Soy Lecithin, Maltodextrin, Dextrose, Natural And Artificial Flavors, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Enzymes, Wheat Flour, Egg Yolks, Eggs, Guar Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+21.00kcal, +6.73%) | |
| Total Fat | 5.83g (+5.83g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+20.00mg, +11.63%) | |
| Total Carbohydrates | 68.33g (-3.55g, -4.94%) | |
| Dietary Fiber | 11.7g (+11.70g) | |
| Sugars | 15.0g (-6.88g, -31.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 3.67mg (+3.67mg) | |
| Potassium, K | 100.0mg (+6.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Sunflower Oil, Amaranth Flour, Quinoa Flour, Sorghum Flour, Cinnamon, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+21.00kcal, +6.73%) | |
| Total Fat | 5.83g (+5.83g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+20.00mg, +11.63%) | |
| Total Carbohydrates | 68.33g (-3.55g, -4.94%) | |
| Dietary Fiber | 11.7g (+11.70g) | |
| Sugars | 15.0g (-6.88g, -31.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 3.67mg (+3.67mg) | |
| Potassium, K | 100.0mg (+6.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Milled Cane Sugar, Rice Flour, Whole Oat Flour, High Oleic Sunflower Oil, Amaranth Flour, Quinoa Flour, Sorghum Flour, Cinnamon, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+16.00mg, +9.30%) | |
| Total Carbohydrates | 68.75g (-3.13g, -4.35%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 21.88g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 125.0mg (+31.00mg, +32.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Water, Fructose, L Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L Valine, Sea Salt, Natural Flavor, Green Tea (leaf Extract (contains Caffeine), Gellan Gum, L Isoleucine, Sunflower Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 158.0mg (-14.00mg, -8.14%) | |
| Total Carbohydrates | 45.0g (-26.88g, -37.40%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 25.0g (+3.12g, +14.26%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 0.33mg (+0.33mg) | |
| Potassium, K | 117.0mg (+23.00mg, +24.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ice Cream: Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Sour Blue Raspberry Swirl (sugar, Soybean Oil, Spirulina Extract [color], Citric Acid, Coconut Oil,sunflower Lecithin, Natural Flavor), Sugar, Corn Syrup, Whey, High Fructose Corn Syrup, Contains Less Than 2% Of Citric Acid, Natural Flavors, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Polysorbate 80, Red 40, Blue 1, Carrageenan Wafer: Wheat Flour, Sugar, Vegetable Oil (soybean & Palm), Corn Syrup, Contains 2% Or Less Of Modified Corn Starch, Salt, Natural Flavors, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-23.00kcal, -7.37%) | |
| Total Fat | 14.06g (+14.06g) | |
| Saturated Fat | 7.03g (+7.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+8.00mg, +4.65%) | |
| Total Carbohydrates | 36.72g (-35.16g, -48.91%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 14.06g (-7.82g, -35.74%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+3.12g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-7.00mg, -11.29%) | |
| Iron, Fe | 1.41mg (+1.41mg) | |
| Potassium, K | 94.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Rhubarb, Sugar, Strawberries, Water, Food Starch Modified, Potassium Sorbate (preservative), Salt, Soybean Oil, Red 40 Crust: Enriched Wheat Flour (flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Salt, Dextrose, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (preservative), Cornstarch, Soybean Oil, Corn Syrup, Artificial Flavor Wash: Water, Maltodextrin, Food Starch Modified, Caramel (for Color), Cellulose Gel, Cellulose Gum, Gum Arabic, Citric Acid (preservative), Agar Agar, Sodium Benzoate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-4.00kcal, -1.28%) | |
| Total Fat | 4.78g (+4.78g) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-18.00mg, -10.47%) | |
| Total Carbohydrates | 56.53g (-15.35g, -21.36%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 0.75g (-21.13g, -96.57%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+9.62g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+26.00mg, +41.94%) | |
| Iron, Fe | 0.83mg (+0.83mg) | |
| Potassium, K | 88.0mg (-6.00mg, -6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour (wheat, Malted Barley), Water, Soybean Oil Contains 2% Or Less Of: Yeast, Salt, Dextrose, Calcium Propionate (preservative), Soy Lecithin, Leavening (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-18.00kcal, -5.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 176.0mg (+4.00mg, +2.33%) | |
| Total Carbohydrates | 45.1g (-26.78g, -37.26%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 17.65g (-4.23g, -19.33%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+5.88g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-21.00mg, -33.87%) | |
| Iron, Fe | 1.96mg (+1.96mg) | |
| Potassium, K | 88.0mg (-6.00mg, -6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 9.8g | |
| Ingredients | ||
|---|---|---|
Water, Flour Blend (whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sugar, Whole Grain Corn Flour, Soybean Canola Oil, Egg, Modified Corn Starch, Milk Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Sodium Aluminum Phosphate), Egg Extender (wheat Flour, Egg Yolk, Whole Egg Solids, Soybean Oil, Guar Gums, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Vital Wheat Gluten, Salt, Nonfat Milk, Calcium Actetate, Xanthan Gum, Guar Gum, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-22.00kcal, -7.05%) | |
| Total Fat | 11.45g (+11.45g) | |
| Saturated Fat | 5.34g (+5.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 168.0mg (-4.00mg, -2.33%) | |
| Total Carbohydrates | 44.27g (-27.61g, -38.41%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 23.66g (+1.78g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 1.53g (+1.53g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.6mg | |
| Calcium, Ca | 76.0mg (+14.00mg, +22.58%) | |
| Iron, Fe | 1.37mg (+1.37mg) | |
| Potassium, K | 115.0mg (+21.00mg, +22.34%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Strawberries, Rhubarb, Sugar, Water, Apples, Modified Corn Starch, Corn Starch, Salt Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt, Sodium Metabisulfite Crumb Topping: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Oil, Sugar, Salt, Spice, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+18.00kcal, +5.77%) | |
| Total Fat | 5.13g (+5.13g) | |
| Saturated Fat | 0.72g (+0.72g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 165.0mg (-7.00mg, -4.07%) | |
| Total Carbohydrates | 60.59g (-11.29g, -15.71%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.8g (-21.08g, -96.34%) | |
| Sugars, added | N/A | |
| Protein | 10.37g (+10.37g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+32.00mg, +51.61%) | |
| Iron, Fe | 0.9mg (+0.90mg) | |
| Potassium, K | 97.0mg (+3.00mg, +3.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), Soy Lecithin, Leavening (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+21.00kcal, +6.73%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+1.00mg, +0.58%) | |
| Total Carbohydrates | 50.0g (-21.88g, -30.44%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 19.23g (-2.65g, -12.11%) | |
| Sugars, added | N/A | |
| Protein | 6.41g (+6.41g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+15.00mg, +24.19%) | |
| Iron, Fe | 1.92mg (+1.92mg) | |
| Potassium, K | 128.0mg (+34.00mg, +36.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.82g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Wheat Flour Enriched (wheat Flour, Malted Barley Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Yeast, Whey, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Enzymes, Mono And Diglycerides, And Citric Acid To Protect Flavor, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hcl, Thiamin Hcl, Vitamin B12, Cinnamon, Egg Glaze: Sugar, Cornstarch, Water, Maltodextrin, Palm Oil, Palm Oil With Lecithin, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Medium Chain Triglycerides, Ethylalcohol, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (-11.00kcal, -3.53%) | |
| Total Fat | 13.97g (+13.97g) | |
| Saturated Fat | 8.09g (+8.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 154.0mg (-18.00mg, -10.47%) | |
| Total Carbohydrates | 41.18g (-30.70g, -42.71%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 21.32g (-0.56g, -2.56%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (+2.94g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-28.00mg, -45.16%) | |
| Iron, Fe | 0.74mg (+0.74mg) | |
| Potassium, K | 96.0mg (+2.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, High Fructose Corn Syrup, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup, Sugar, Caramel, Contains Less Than 2% Of : Cocoa, Whole Eggs, Sweetened Condensed Whole Milk, Coconut Oil, Butter (cream, Salt), Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut And Or Cottonseed), Food Starch Modified, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Chocolate Liquor, Sodium Benzoate [to Preserve Freshness], Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Milk Solids (nonfat Milk, Whey And Lactose), Alkalized Cocoa, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose), Nonfat Dry Milk, Salt, Dextrose, Vanilla Extract, Carbohydrate Gum, Polysorbate 60, Sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Disodium Phosphate, Sea Salt, Natural And Artificial Flavors, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Carrageenan, Hydroxypropylcellulose, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Sorbic Acid, Calcium Propionate, Potassium Sorbate, Apple Cider Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (-11.00kcal, -3.53%) | |
| Total Fat | 13.97g (+13.97g) | |
| Saturated Fat | 8.09g (+8.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 154.0mg (-18.00mg, -10.47%) | |
| Total Carbohydrates | 41.18g (-30.70g, -42.71%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 21.32g (-0.56g, -2.56%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (+2.94g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-25.00mg, -40.32%) | |
| Iron, Fe | 0.74mg (+0.74mg) | |
| Potassium, K | 81.0mg (-13.00mg, -13.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, High Fructose Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm Oil, Granulated Sugar, Egg, Modified Food Starch, Hydrogenated Vegetable Oil, Nonfat Dry Milk, Milk, Hydrogenated Palm Kernel Oil, Coconut Oil, Cocoa Powder, Salt, Dextrose, Cocoa, Lactose, Natural And Artificial Flavor, Apple Cider Vinegar, Whey, Polysorbate 60, Sodium Caseinate, Carbohydrate Gum, Sugar, Soy Lecithin, Chocolate Liquor, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Potassium Sorbate (preservative), Soy Protein Concentrate, Beta Carotene (color), Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Hydroxypropyl Cellulose, Cream, Palm Kernel Oil, Vanilla Extract, Sorbic Acid (preservative), Citric Acid (preservative), Sodium Propionate (preservative) Carrageenan, Disodium Phosphate, Modified Corn Starch, Cocoa (processed With Alkali) Mono And Diglycerides Of Fatty Acids, Sodium Benzoate, Vitamin A Palmitate, Corn Starch, Cocoa Butter, Carob Bean Gum, Cellulose Gum, Agar, Sea Salt | ||