Gu Energy Gel, Lemon Sublime by Advanced Food Concepts Inc: Similar Foods

Product:
Energy Gel, Lemon Sublime
Brand:
Gu
Maker:
Advanced Food Concepts Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1908087/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 172.0mg
Total Carbohydrates 71.88g
Dietary Fiber N/A
Sugars 18.75g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, FeN/A
Potassium, K94.0mg
Vitamin D, IUN/A
Ingredients
Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 172.0mg (=)
Total Carbohydrates 71.88g (=)
Dietary Fiber 0.0g
Sugars 21.88g (+3.13g, +16.69%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe0.0mg
Potassium, K94.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Maltodextrin, Water, Fructose, L Leucine, Natural Flavor, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, L Valine, Sea Salt, Green Tea (leaf) Extract (contains Caffeine), Malic Acid, Gellan Gum, L Isoleucine, Sunflower Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 188.0mg (+16.00mg, +9.30%)
Total Carbohydrates 68.75g (-3.13g, -4.35%)
Dietary Fiber 0.0g
Sugars 21.88g (+3.13g, +16.69%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe0.0mg
Potassium, K125.0mg (+31.00mg, +32.98%)
Vitamin D, IU0.0IU
Ingredients
Maltodextrin, Water, Fructose, L Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L Valine, Sea Salt, Natural Flavor, Green Tea (leaf Extract (contains Caffeine), Gellan Gum, L Isoleucine, Sunflower Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat5.83g (+5.83g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 192.0mg (+20.00mg, +11.63%)
Total Carbohydrates 68.33g (-3.55g, -4.94%)
Dietary Fiber 11.7g
Sugars 15.0g (-3.75g, -20.00%)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe3.67mg
Potassium, K100.0mg (+6.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Sunflower Oil, Amaranth Flour, Quinoa Flour, Sorghum Flour, Cinnamon, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat5.83g (+5.83g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 192.0mg (+20.00mg, +11.63%)
Total Carbohydrates 68.33g (-3.55g, -4.94%)
Dietary Fiber 11.7g
Sugars 15.0g (-3.75g, -20.00%)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe3.67mg
Potassium, K100.0mg (+6.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Milled Cane Sugar, Rice Flour, Whole Oat Flour, High Oleic Sunflower Oil, Amaranth Flour, Quinoa Flour, Sorghum Flour, Cinnamon, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-4.00kcal, -1.28%)
Total Fat4.78g (+4.78g)
Saturated Fat 0.67g
Trans Fat 0.06g
Cholesterol 0.0mg
Sodium 154.0mg (-18.00mg, -10.47%)
Total Carbohydrates 56.53g (-15.35g, -21.36%)
Dietary Fiber 1.9g
Sugars 0.75g (-18.00g, -96.00%)
Sugars, added N/A
Protein 9.62g (+9.62g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+26.00mg, +41.94%)
Iron, Fe0.83mg
Potassium, K88.0mg (-6.00mg, -6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour (wheat, Malted Barley), Water, Soybean Oil Contains 2% Or Less Of: Yeast, Salt, Dextrose, Calcium Propionate (preservative), Soy Lecithin, Leavening (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (+18.00kcal, +5.77%)
Total Fat5.13g (+5.13g)
Saturated Fat 0.72g
Trans Fat 0.07g
Cholesterol 0.0mg
Sodium 165.0mg (-7.00mg, -4.07%)
Total Carbohydrates 60.59g (-11.29g, -15.71%)
Dietary Fiber 2.0g
Sugars 0.8g (-17.95g, -95.73%)
Sugars, added N/A
Protein 10.37g (+10.37g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+32.00mg, +51.61%)
Iron, Fe0.9mg
Potassium, K97.0mg (+3.00mg, +3.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), Soy Lecithin, Leavening (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (+18.00kcal, +5.77%)
Total Fat5.13g (+5.13g)
Saturated Fat 0.72g
Trans Fat 0.07g
Cholesterol 0.0mg
Sodium 166.0mg (-6.00mg, -3.49%)
Total Carbohydrates 60.59g (-11.29g, -15.71%)
Dietary Fiber 2.0g
Sugars 0.8g (-17.95g, -95.73%)
Sugars, added N/A
Protein 10.37g (+10.37g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+33.00mg, +53.23%)
Iron, Fe0.9mg
Potassium, K97.0mg (+3.00mg, +3.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), Soy Lecithin, Leavening (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.02
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-22.00kcal, -7.05%)
Total Fat11.45g (+11.45g)
Saturated Fat 5.34g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 168.0mg (-4.00mg, -2.33%)
Total Carbohydrates 44.27g (-27.61g, -38.41%)
Dietary Fiber 3.1g
Sugars 23.66g (+4.91g, +26.19%)
Sugars, added N/A
Protein 1.53g (+1.53g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.6mg
Calcium, Ca76.0mg (+14.00mg, +22.58%)
Iron, Fe1.37mg
Potassium, K115.0mg (+21.00mg, +22.34%)
Vitamin D, IUN/A
Ingredients
Filling: Strawberries, Rhubarb, Sugar, Water, Apples, Modified Corn Starch, Corn Starch, Salt Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt, Sodium Metabisulfite Crumb Topping: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Oil, Sugar, Salt, Spice, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-22.00kcal, -7.05%)
Total Fat11.45g (+11.45g)
Saturated Fat 5.34g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 168.0mg (-4.00mg, -2.33%)
Total Carbohydrates 44.27g (-27.61g, -38.41%)
Dietary Fiber 3.1g
Sugars 23.66g (+4.91g, +26.19%)
Sugars, added N/A
Protein 1.53g (+1.53g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg
Calcium, Ca76.0mg (+14.00mg, +22.58%)
Iron, Fe1.37mg
Potassium, K115.0mg (+21.00mg, +22.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.05g
Fatty acids, total polyunsaturated3.05g
Ingredients
Filling: Strawberries, Rhubarb, Sugar, Water, Apples, Modified Corn Starch, Corn Starch, Salt Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt, Sodium Metabisulfite Crumb Topping: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Oil, Sugar, Salt, Spice, Dextrose Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-22.00kcal, -7.05%)
Total Fat11.45g (+11.45g)
Saturated Fat 5.34g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 168.0mg (-4.00mg, -2.33%)
Total Carbohydrates 44.27g (-27.61g, -38.41%)
Dietary Fiber 3.1g
Sugars 23.66g (+4.91g, +26.19%)
Sugars, added N/A
Protein 1.53g (+1.53g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg
Calcium, Ca76.0mg (+14.00mg, +22.58%)
Iron, Fe1.37mg
Potassium, K115.0mg (+21.00mg, +22.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.05g
Fatty acids, total polyunsaturated3.05g
Ingredients
Filling: Strawberries, Rhubarb, Sugar, Water, Apples, Modified Corn Starch, Corn Starch, Salt Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt, Sodium Metabisulfite Crumb Topping: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Oil, Sugar, Salt, Spice, Dextrose Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+9.00kcal, +2.88%)
Total Fat8.93g (+8.93g)
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 196.0mg (+24.00mg, +13.95%)
Total Carbohydrates 57.14g (-14.74g, -20.51%)
Dietary Fiber 3.6g
Sugars 28.57g (+9.82g, +52.37%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.14mg
Potassium, K107.0mg (+13.00mg, +13.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm Oil And Soybean Oil), Corn Syrup, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cocoa (natural And Processed With Alkali), Chocolate Bits (wheat Flour, Sugar, Cocoa [processed With Alkali], Wheat Starch, Canola Oil, Salt, Sodium Bicarbonate), Salt, Monoglycerides, Bleached Wheat Flour, Soy Lecithin, Maltodextrin, Dextrose, Natural And Artificial Flavors, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Enzymes, Wheat Flour, Egg Yolks, Eggs, Guar Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+9.00kcal, +2.88%)
Total Fat8.93g (+8.93g)
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 196.0mg (+24.00mg, +13.95%)
Total Carbohydrates 57.14g (-14.74g, -20.51%)
Dietary Fiber 3.6g
Sugars 28.57g (+9.82g, +52.37%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.14mg
Potassium, K107.0mg (+13.00mg, +13.83%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm Oil And Soybean Oil), Corn Syrup, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cocoa (natural And Processed With Alkali), Chocolate Bits (wheat Flour, Sugar, Cocoa [processed With Alkali], Wheat Starch, Canola Oil, Salt, Sodium Bicarbonate), Salt, Monoglycerides, Bleached Wheat Flour, Soy Lecithin, Maltodextrin, Dextrose, Natural And Artificial Flavors, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Enzymes, Wheat Flour, Egg Yolks, Eggs, Guar Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-30.00kcal, -9.62%)
Total Fat4.39g (+4.39g)
Saturated Fat 0.62g
Trans Fat 0.06g
Cholesterol 0.0mg
Sodium 179.0mg (+7.00mg, +4.07%)
Total Carbohydrates 51.88g (-20.00g, -27.82%)
Dietary Fiber 1.7g
Sugars 0.69g (-18.06g, -96.32%)
Sugars, added N/A
Protein 8.86g (+8.86g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe0.77mg
Potassium, K82.0mg (-12.00mg, -12.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil Contains 2% Or Less Of: Yeast, Salt, Dextrose, Calcium Propionate (preservative), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Metabisulfite), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-30.00kcal, -9.62%)
Total Fat4.39g (+4.39g)
Saturated Fat 0.62g
Trans Fat 0.06g
Cholesterol 0.0mg
Sodium 179.0mg (+7.00mg, +4.07%)
Total Carbohydrates 51.88g (-20.00g, -27.82%)
Dietary Fiber 1.7g
Sugars 0.69g (-18.06g, -96.32%)
Sugars, added N/A
Protein 8.86g (+8.86g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe0.77mg
Potassium, K82.0mg (-12.00mg, -12.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil Contains 2% Or Less Of: Yeast, Salt, Dextrose, Calcium Propionate (preservative), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Metabisulfite), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-30.00kcal, -9.62%)
Total Fat4.39g (+4.39g)
Saturated Fat 0.62g
Trans Fat 0.06g
Cholesterol 0.0mg
Sodium 179.0mg (+7.00mg, +4.07%)
Total Carbohydrates 51.88g (-20.00g, -27.82%)
Dietary Fiber 1.7g
Sugars 0.69g (-18.06g, -96.32%)
Sugars, added N/A
Protein 8.86g (+8.86g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe0.77mg
Potassium, K82.0mg (-12.00mg, -12.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil Contains 2% Or Less Of: Yeast, Salt, Dextrose, Calcium Propionate (preservative), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Metabisulfite), Soy Lecithin