Birch Benders Pumpkin Spice Pancake & Waffle Mix, Pumpkin Spice by Acadia Acquisition, Llc: Similar Foods
- Product:
- Pumpkin Spice Pancake & Waffle Mix, Pumpkin Spice
- Brand:
- Birch Benders
- Maker:
- Acadia Acquisition, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670140/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1125.0mg | |
| Total Carbohydrates | 72.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 15.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | 275.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Dried Pumpkin, Brown Sugar, Buttermilk, Leavening (monocalcium Phosphate, Baking Soda, Corn Starch*), 2% Or Less Of: Spices, Cassava Starch, Potato Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-7.00kcal, -2.00%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 1114.0mg (-11.00mg, -0.98%) | |
| Total Carbohydrates | 71.43g (-1.07g, -1.48%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 20.0g (+5.00g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.43g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 331.0mg (-19.00mg, -5.43%) | |
| Iron, Fe | 0.86mg (-0.64mg, -42.67%) | |
| Potassium, K | 309.0mg (+34.00mg, +12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Buttermilk (organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-7.00kcal, -2.00%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 1114.0mg (-11.00mg, -0.98%) | |
| Total Carbohydrates | 71.43g (-1.07g, -1.48%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 20.0g (+5.00g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.43g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 331.0mg (-19.00mg, -5.43%) | |
| Iron, Fe | 0.86mg (-0.64mg, -42.67%) | |
| Potassium, K | 309.0mg (+34.00mg, +12.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Buttermilk (organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-62.00kcal, -17.71%) | |
| Total Fat | 11.54g (+11.54g) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1115.0mg (-10.00mg, -0.89%) | |
| Total Carbohydrates | 42.31g (-30.19g, -41.64%) | |
| Dietary Fiber | 3.8g (+1.30g, +52.00%) | |
| Sugars | 3.85g (-11.15g, -74.33%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-4.23g, -42.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 277.0mg (-73.00mg, -20.86%) | |
| Iron, Fe | 1.92mg (+0.42mg, +28.00%) | |
| Potassium, K | 242.0mg (-33.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Taco Shells: Whole Grain White Corn, High Oleic Canola Oil, Water, Chia Seeds, Corn Flour, Salt, Hydrated Lime, Citric Acid Taco Sauce: Tomato Puree (water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Corn Starch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (to Preserve Freshness), Xanthan Gum, Onion Powder Taco Seasoning: Yellow Corn Flour, Maltodextrin, Salt, Paprika, Spices, Modified Corn Starch, Ancho Chili Pepper, Sugar, Citric Acid, Yeast Extract, Natural Flavors, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-62.00kcal, -17.71%) | |
| Total Fat | 11.54g (+11.54g) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1115.0mg (-10.00mg, -0.89%) | |
| Total Carbohydrates | 42.31g (-30.19g, -41.64%) | |
| Dietary Fiber | 3.8g (+1.30g, +52.00%) | |
| Sugars | 3.85g (-11.15g, -74.33%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-6.15g, -61.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 273.0mg (-77.00mg, -22.00%) | |
| Iron, Fe | 1.92mg (+0.42mg, +28.00%) | |
| Potassium, K | 242.0mg (-33.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Taco Shells: Whole Grain Blue Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime Taco Sauce: Tomato Puree (water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Corn Starch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (to Preserve Freshness), Xanthan Gum, Onion Powder Taco Seasoning: Yellow Corn Flour, Maltodextrin, Salt, Paprika, Spices, Modified Corn Starch, Ancho Chili Pepper, Sugar, Citric Acid, Yeast Extract, Natural Flavors, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-9.00kcal, -2.57%) | |
| Total Fat | 1.14g (+1.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1159.0mg (+34.00mg, +3.02%) | |
| Total Carbohydrates | 75.0g (+2.50g, +3.45%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 4.55g (-10.45g, -69.67%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-3.18g, -31.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 455.0mg (+105.00mg, +30.00%) | |
| Iron, Fe | 1.82mg (+0.32mg, +21.33%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Corn Flour, Whole Grain Buckwheat Flour, Whey Leavening (monocalcium Phosphate, Baking Soda), Honey, Salt, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 28.57g (+28.57g) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 1107.0mg (-18.00mg, -1.60%) | |
| Total Carbohydrates | 3.57g (-68.93g, -95.08%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 0.0g (-15.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.43g, +114.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+7.00mg, +2.00%) | |
| Iron, Fe | 0.0mg (-1.50mg, -100.00%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Milk, Cheese Cultures, Salt, Vegetarian Enzyme, Animal Enzyme, Penicillium Roqueforti | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+14.00kcal, +4.00%) | |
| Total Fat | 20.78g (+20.78g) | |
| Saturated Fat | 10.39g (+10.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 1182.0mg (+57.00mg, +5.07%) | |
| Total Carbohydrates | 23.38g (-49.12g, -67.75%) | |
| Dietary Fiber | 6.5g (+4.00g, +160.00%) | |
| Sugars | 0.0g (-15.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.08g (+12.08g, +120.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-64.00mg, -18.29%) | |
| Iron, Fe | 1.43mg (-0.07mg, -4.67%) | |
| Potassium, K | 286.0mg (+11.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Uncured Hot Calabrese Contains No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Swiss Chard (pork, Sea Salt, And Less Than 2% Of The Following: Paprika, Dextrose, Lactic Acid Starter Culture, Swiss Chard, Spices), Asiago Cheese Cubes (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Crostini Crackers (unbleached Wheat Flour, Wheat Flour, Malted Barley Flour, Sunflower Oil, Sea Salt, Wheat Fiber, Yeast, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-4.00kcal, -1.14%) | |
| Total Fat | 1.92g (+1.92g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 1115.0mg (-10.00mg, -0.89%) | |
| Total Carbohydrates | 73.08g (+0.58g, +0.80%) | |
| Dietary Fiber | 1.9g (-0.60g, -24.00%) | |
| Sugars | 11.54g (-3.46g, -23.07%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (+25.00mg, +7.14%) | |
| Iron, Fe | 7.69mg (+6.19mg, +412.67%) | |
| Potassium, K | 304.0mg (+29.00mg, +10.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.35ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 5.769mg | |
| Vitamin B-6 | 0.577mg | |
| Folic acid | 121.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Corn Starch, Mono And Diglycerides, Polysorbate 60, Sodium Caseinate, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-8.00kcal, -2.29%) | |
| Total Fat | 3.95g (+3.95g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1184.0mg (+59.00mg, +5.24%) | |
| Total Carbohydrates | 52.63g (-19.87g, -27.41%) | |
| Dietary Fiber | 5.3g (+2.80g, +112.00%) | |
| Sugars | 10.53g (-4.47g, -29.80%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+16.32g, +163.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-87.00mg, -24.86%) | |
| Iron, Fe | 3.16mg (+1.66mg, +110.67%) | |
| Potassium, K | 342.0mg (+67.00mg, +24.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Nonfat Milk, Sugar, Whey Protein Isolate (milk Protein), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-8.00kcal, -2.29%) | |
| Total Fat | 3.95g (+3.95g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1184.0mg (+59.00mg, +5.24%) | |
| Total Carbohydrates | 52.63g (-19.87g, -27.41%) | |
| Dietary Fiber | 5.3g (+2.80g, +112.00%) | |
| Sugars | 10.53g (-4.47g, -29.80%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+16.32g, +163.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-87.00mg, -24.86%) | |
| Iron, Fe | 3.16mg (+1.66mg, +110.67%) | |
| Potassium, K | 342.0mg (+67.00mg, +24.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Nonfat Milk, Sugar, Whey Protein Isolate (milk Protein), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+18.00kcal, +5.14%) | |
| Total Fat | 22.06g (+22.06g) | |
| Saturated Fat | 10.29g (+10.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (+96.00mg) | |
| Sodium | 1147.0mg (+22.00mg, +1.96%) | |
| Total Carbohydrates | 11.76g (-60.74g, -83.78%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 1.47g (-13.53g, -90.20%) | |
| Sugars, added | N/A | |
| Protein | 26.47g (+16.47g, +164.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 366.0mg (+16.00mg, +4.57%) | |
| Iron, Fe | 1.47mg (-0.03mg, -2.00%) | |
| Potassium, K | 240.0mg (-35.00mg, -12.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cheddar Cheese: Pasteurized Milk+, Cheese Culture, Salt, Enzymes (non Animal) Uncured Turkey Pepperonis[tilde]: Turkey** Sea Salt Contains Less Than 2% Of The Following: Turbinado Sugar, Water, Spices, Cultured Celery Powder, Granulated Garlic, Cherry Powder, Lactic Acid Starter Culture (not From Milk), Rosemary Extract, Oleoresin Of Paprika, Lime Juice Concentrate Crackers: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil,sea Salt, Kosher Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+15.00kcal, +4.29%) | |
| Total Fat | 21.18g (+21.18g) | |
| Saturated Fat | 9.41g (+9.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+41.00mg) | |
| Sodium | 1071.0mg (-54.00mg, -4.80%) | |
| Total Carbohydrates | 24.71g (-47.79g, -65.92%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 9.41g (-5.59g, -37.27%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 259.0mg (-91.00mg, -26.00%) | |
| Iron, Fe | 2.47mg (+0.97mg, +64.67%) | |
| Potassium, K | 294.0mg (+19.00mg, +6.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pepperoni (pork, Salt, Paprika, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Garlic, Sodium Nitrite), Part Skim Mozzarella String Cheese Bites (pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Dark Chocolate Pretzels (dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder [processed With Alkali], Soy Lecithin (as An Emulsifier), Salt, Natural Flavor, Micro Mini Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B 1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-25.00kcal, -7.14%) | |
| Total Fat | 18.36g (+18.36g) | |
| Saturated Fat | 8.47g (+8.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+56.00mg) | |
| Sodium | 1059.0mg (-66.00mg, -5.87%) | |
| Total Carbohydrates | 16.95g (-55.55g, -76.62%) | |
| Dietary Fiber | 5.6g (+3.10g, +124.00%) | |
| Sugars | 0.0g (-15.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.01g (+14.01g, +140.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (-68.00mg, -19.43%) | |
| Iron, Fe | 2.12mg (+0.62mg, +41.33%) | |
| Potassium, K | 297.0mg (+22.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prosciutto (pork And Sea Salt) Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes) Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-25.00kcal, -7.14%) | |
| Total Fat | 18.36g (+18.36g) | |
| Saturated Fat | 8.47g (+8.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+56.00mg) | |
| Sodium | 1059.0mg (-66.00mg, -5.87%) | |
| Total Carbohydrates | 16.95g (-55.55g, -76.62%) | |
| Dietary Fiber | 5.6g (+3.10g, +124.00%) | |
| Sugars | 0.0g (-15.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.01g (+14.01g, +140.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (-68.00mg, -19.43%) | |
| Iron, Fe | 2.12mg (+0.62mg, +41.33%) | |
| Potassium, K | 297.0mg (+22.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prosciutto (pork And Sea Salt), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes), Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-24.00kcal, -6.86%) | |
| Total Fat | 3.49g (+3.49g) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1209.0mg (+84.00mg, +7.47%) | |
| Total Carbohydrates | 74.42g (+1.92g, +2.65%) | |
| Dietary Fiber | 7.0g (+4.50g, +180.00%) | |
| Sugars | 4.65g (-10.35g, -69.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.02g, -30.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 414.0mg (+64.00mg, +18.29%) | |
| Iron, Fe | 2.33mg (+0.83mg, +55.33%) | |
| Potassium, K | 200.0mg (-75.00mg, -27.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Corn Flour, Unbleached Wheat Flour, Oat Milk Powder (oats, Coconut Oil, Enzymes), Dextrose, Monocalcium Phosphate, Sodium Bicarbonate, Salt | ||