Krusteaz Protein Pancake & Baking Mix by Continental Mills, Inc: Similar Foods
- Product:
- Protein Pancake & Baking Mix
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2141984/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal | |
| Total Fat | 3.95g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1184.0mg | |
| Total Carbohydrates | 52.63g | |
| Dietary Fiber | 5.3g | |
| Sugars | 10.53g | |
| Sugars, added | N/A | |
| Protein | 26.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | 342.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Nonfat Milk, Sugar, Whey Protein Isolate (milk Protein), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (=) | |
| Total Fat | 3.95g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1184.0mg (=) | |
| Total Carbohydrates | 52.63g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 10.53g (=) | |
| Sugars, added | N/A | |
| Protein | 26.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | 342.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Nonfat Milk, Sugar, Whey Protein Isolate (milk Protein), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-69.00kcal, -20.18%) | |
| Total Fat | 12.12g (+8.17g, +206.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1212.0mg (+28.00mg, +2.36%) | |
| Total Carbohydrates | 36.36g (-16.27g, -30.91%) | |
| Dietary Fiber | 12.1g (+6.80g, +128.30%) | |
| Sugars | 6.06g (-4.47g, -42.45%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-14.20g, -53.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 242.0mg (-21.00mg, -7.98%) | |
| Iron, Fe | 3.03mg (-0.13mg, -4.11%) | |
| Potassium, K | 333.0mg (-9.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.58g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Water, Almond Flour, Modified Food Starch, Rice Flour, Pea Protein, Soybean Flour, Dextrose, Contains 2% Or Less Of: Potato Starch, Salt, Sugar, Corn Dextrin, Xanthan Gum, Rice Starch, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Inulin, Fumaric Acid And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-69.00kcal, -20.18%) | |
| Total Fat | 12.12g (+8.17g, +206.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1212.0mg (+28.00mg, +2.36%) | |
| Total Carbohydrates | 36.36g (-16.27g, -30.91%) | |
| Dietary Fiber | 12.1g (+6.80g, +128.30%) | |
| Sugars | 6.06g (-4.47g, -42.45%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-14.20g, -53.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 242.0mg (-21.00mg, -7.98%) | |
| Iron, Fe | 3.03mg (-0.13mg, -4.11%) | |
| Potassium, K | 333.0mg (-9.00mg, -2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.58g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Water, Almond Flour, Modified Food Starch, Rice Flour, Pea Protein, Soybean Flour, Dextrose, Contains 2% Or Less Of: Potato Starch, Salt, Sugar, Corn Dextrin, Xanthan Gum, Rice Starch, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Inulin, Fumaric Acid And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-28.00kcal, -8.19%) | |
| Total Fat | 12.86g (+8.91g, +225.57%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 1243.0mg (+59.00mg, +4.98%) | |
| Total Carbohydrates | 38.57g (-14.06g, -26.71%) | |
| Dietary Fiber | 1.4g (-3.90g, -73.58%) | |
| Sugars | 7.14g (-3.39g, -32.19%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-14.89g, -56.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-49.00mg, -18.63%) | |
| Iron, Fe | 2.0mg (-1.16mg, -36.71%) | |
| Potassium, K | 314.0mg (-28.00mg, -8.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes); Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoning Blend (onions*, Whey, Cheddar Cheese [milk, Cheese Culture, Salt Enzymes], Whey Protein Concentrate, Sunflower Oil, Milk, Maltodextrin, Salt, Hydrolyzed Corn Protein, Tomatoes*, Lactose, Spices [contains Mustard], Sodium Phosphate, Contains Less Than 2% Of Sodium Diacetate, Butter*, Buttermilk*, Garlic*, Yellow 5 Lake, Lactic Acid, Ancho Peppers, Natural Flavor, Sugar, Yellow 6 Lake, Citric Acid, Cheese Culture, Enzymes, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-23.00kcal, -6.73%) | |
| Total Fat | 24.78g (+20.83g, +527.34%) | |
| Saturated Fat | 9.73g (+9.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 1221.0mg (+37.00mg, +3.13%) | |
| Total Carbohydrates | 0.0g (-52.63g, -100.00%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.01g (-3.31g, -12.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 283.0mg (+20.00mg, +7.60%) | |
| Iron, Fe | 0.71mg (-2.45mg, -77.53%) | |
| Potassium, K | 319.0mg (-23.00mg, -6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Frescatrano Olives: Olives, Water, Salt, Sunflower Oil, Lactic Acid, Tartaric Acid, Absorbic Acid Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Uncured Genoa Salami: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture Uncured Sopressata Salami: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-23.00kcal, -6.73%) | |
| Total Fat | 24.78g (+20.83g, +527.34%) | |
| Saturated Fat | 9.91g (+9.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 1221.0mg (+37.00mg, +3.13%) | |
| Total Carbohydrates | 0.0g (-52.63g, -100.00%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.01g (-3.31g, -12.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 285.0mg (+22.00mg, +8.37%) | |
| Iron, Fe | 0.74mg (-2.42mg, -76.58%) | |
| Potassium, K | 319.0mg (-23.00mg, -6.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Frescatrano Olives: Olives, Water, Salt, Sunflower Oil, Lactic Acid, Tartaric Acid, Absorbic Acid May Contain Pits Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Uncured Genoa Salami: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture Uncured Sopressata Salami: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+22.00kcal, +6.43%) | |
| Total Fat | 20.78g (+16.83g, +426.08%) | |
| Saturated Fat | 10.39g (+10.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 1182.0mg (-2.00mg, -0.17%) | |
| Total Carbohydrates | 23.38g (-29.25g, -55.58%) | |
| Dietary Fiber | 6.5g (+1.20g, +22.64%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.08g (-4.24g, -16.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+23.00mg, +8.75%) | |
| Iron, Fe | 1.43mg (-1.73mg, -54.75%) | |
| Potassium, K | 286.0mg (-56.00mg, -16.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Uncured Hot Calabrese Contains No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Swiss Chard (pork, Sea Salt, And Less Than 2% Of The Following: Paprika, Dextrose, Lactic Acid Starter Culture, Swiss Chard, Spices), Asiago Cheese Cubes (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Crostini Crackers (unbleached Wheat Flour, Wheat Flour, Malted Barley Flour, Sunflower Oil, Sea Salt, Wheat Fiber, Yeast, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-21.00kcal, -6.14%) | |
| Total Fat | 25.0g (+21.05g, +532.91%) | |
| Saturated Fat | 9.93g (+9.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 1232.0mg (+48.00mg, +4.05%) | |
| Total Carbohydrates | 0.0g (-52.63g, -100.00%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (-3.11g, -11.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 288.0mg (+25.00mg, +9.51%) | |
| Iron, Fe | 0.75mg (-2.41mg, -76.27%) | |
| Potassium, K | 321.0mg (-21.00mg, -6.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese Ingredients: Cow Milk, Salt, Rennet Sopressata Salami Ingredients: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture Genoa Salami Ingredients: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture Frescatrano Olives Ingredients: Olives, Water, Salt, Sunflower Oli, Lactic Acid, Tartaric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-31.00kcal, -9.06%) | |
| Total Fat | 7.78g (+3.83g, +96.96%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (-51.00mg, -4.31%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 2.22g (-8.31g, -78.92%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-17.43g, -66.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (-41.00mg, -15.59%) | |
| Iron, Fe | 4.44mg (+1.28mg, +40.51%) | |
| Potassium, K | 289.0mg (-53.00mg, -15.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil) Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Molasses, Vital Wheat Gluten, Fumaric Acid, Mono And Diglycerides, Fully Hydrogenated Cottonseed Oil, Guar Gum, Sodium Metabisulfite, Calcium Propionate Potassium Sorbate (preservatives), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 8.93g (+4.98g, +126.08%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1161.0mg (-23.00mg, -1.94%) | |
| Total Carbohydrates | 64.29g (+11.66g, +22.15%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 7.14g (-3.39g, -32.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-19.18g, -72.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-49.00mg, -18.63%) | |
| Iron, Fe | 1.79mg (-1.37mg, -43.35%) | |
| Potassium, K | 429.0mg (+87.00mg, +25.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower Flour, Wholegrain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, *rspo Palm Oil, Salt, Sugar, Baking Powder, Rice Fibers, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic Powder, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+58.00kcal, +16.96%) | |
| Total Fat | 10.0g (+6.05g, +153.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1167.0mg (-17.00mg, -1.44%) | |
| Total Carbohydrates | 66.67g (+14.04g, +26.68%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 13.33g (+2.80g, +26.59%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-12.99g, -49.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-63.00mg, -23.95%) | |
| Iron, Fe | 4.33mg (+1.17mg, +37.03%) | |
| Potassium, K | 400.0mg (+58.00mg, +16.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Flax Seeds, Pumpkin Seeds, Rolled Oats, Onion, Garlic, Poppy Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.43g (-2.52g, -63.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 1114.0mg (-70.00mg, -5.91%) | |
| Total Carbohydrates | 71.43g (+18.80g, +35.72%) | |
| Dietary Fiber | 2.9g (-2.40g, -45.28%) | |
| Sugars | 20.0g (+9.47g, +89.93%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-14.89g, -56.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 331.0mg (+68.00mg, +25.86%) | |
| Iron, Fe | 0.86mg (-2.30mg, -72.78%) | |
| Potassium, K | 309.0mg (-33.00mg, -9.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Buttermilk (organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.43g (-2.52g, -63.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 1114.0mg (-70.00mg, -5.91%) | |
| Total Carbohydrates | 71.43g (+18.80g, +35.72%) | |
| Dietary Fiber | 2.9g (-2.40g, -45.28%) | |
| Sugars | 20.0g (+9.47g, +89.93%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-14.89g, -56.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 331.0mg (+68.00mg, +25.86%) | |
| Iron, Fe | 0.86mg (-2.30mg, -72.78%) | |
| Potassium, K | 309.0mg (-33.00mg, -9.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Buttermilk (organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-42.00kcal, -12.28%) | |
| Total Fat | 5.71g (+1.76g, +44.56%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 1257.0mg (+73.00mg, +6.17%) | |
| Total Carbohydrates | 47.14g (-5.49g, -10.43%) | |
| Dietary Fiber | 1.4g (-3.90g, -73.58%) | |
| Sugars | 7.14g (-3.39g, -32.19%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-13.46g, -51.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-63.00mg, -23.95%) | |
| Iron, Fe | 2.57mg (-0.59mg, -18.67%) | |
| Potassium, K | 314.0mg (-28.00mg, -8.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Part Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate Maltodextrin, Sodium Phosphate, Salt, Canola Oil, Milk, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Artificial Color, Milkfat, Cheese Culture, Oleoresin Paprika [color], Natural Flavor, Enzymes, Annatto Extract [color], Vitamin A Palmitate), Seasoning Mix (onions*, Whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Milk, Maltodextrin, Salt, Tomatoes*, Hydrolyzed Corn Protein, Lactose, Spices [contains Mustard], Contains Less Than 2% Of Sodium Phosphate, Sodium Diacetate, Butter (cream, Salt), Buttermilk*, Garlic*, Yellow 5 Lake, Lactic Acid, Ancho Peppers, Natural Flavor, Sugar, Yellow 6 Lake, Citric Acid, Cheese Culture, Enzymes, Yellow 5, Yellow 6), Dried* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-15.00kcal, -4.39%) | |
| Total Fat | 12.73g (+8.78g, +222.28%) | |
| Saturated Fat | 3.64g (+3.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 1164.0mg (-20.00mg, -1.69%) | |
| Total Carbohydrates | 47.27g (-5.36g, -10.18%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 5.45g (-5.08g, -48.24%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-19.05g, -72.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (-99.00mg, -37.64%) | |
| Iron, Fe | 0.0mg (-3.16mg, -100.00%) | |
| Potassium, K | 382.0mg (+40.00mg, +11.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin (from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color] Paprika Extract [color], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Potatoes And Vegetables* (potatoes, Red And Green Bell Pepper, Onion), Seasoning Blend (vegetables* [tomato, Onion, Garlic], Spices, Dextrose, Cornstarch, Salt, Torula Yeast, Yeast Extract, Sugar, Citric Acid, Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Paprika Extract [color]) | ||