Krusteaz Protein Pancake & Baking Mix by Continental Mills, Inc: Similar Foods

Product:
Protein Pancake & Baking Mix
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2141984/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal
Total Fat3.95g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1184.0mg
Total Carbohydrates 52.63g
Dietary Fiber 5.3g
Sugars 10.53g
Sugars, added N/A
Protein 26.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg
Iron, Fe3.16mg
Potassium, K342.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Nonfat Milk, Sugar, Whey Protein Isolate (milk Protein), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (=)
Total Fat3.95g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1184.0mg (=)
Total Carbohydrates 52.63g (=)
Dietary Fiber 5.3g (=)
Sugars 10.53g (=)
Sugars, added N/A
Protein 26.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (=)
Iron, Fe3.16mg (=)
Potassium, K342.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Nonfat Milk, Sugar, Whey Protein Isolate (milk Protein), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.09
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-69.00kcal, -20.18%)
Total Fat12.12g (+8.17g, +206.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1212.0mg (+28.00mg, +2.36%)
Total Carbohydrates 36.36g (-16.27g, -30.91%)
Dietary Fiber 12.1g (+6.80g, +128.30%)
Sugars 6.06g (-4.47g, -42.45%)
Sugars, added N/A
Protein 12.12g (-14.20g, -53.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (-21.00mg, -7.98%)
Iron, Fe3.03mg (-0.13mg, -4.11%)
Potassium, K333.0mg (-9.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated3.03g
Ingredients
Water, Almond Flour, Modified Food Starch, Rice Flour, Pea Protein, Soybean Flour, Dextrose, Contains 2% Or Less Of: Potato Starch, Salt, Sugar, Corn Dextrin, Xanthan Gum, Rice Starch, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Inulin, Fumaric Acid And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.09
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-69.00kcal, -20.18%)
Total Fat12.12g (+8.17g, +206.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1212.0mg (+28.00mg, +2.36%)
Total Carbohydrates 36.36g (-16.27g, -30.91%)
Dietary Fiber 12.1g (+6.80g, +128.30%)
Sugars 6.06g (-4.47g, -42.45%)
Sugars, added N/A
Protein 12.12g (-14.20g, -53.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (-21.00mg, -7.98%)
Iron, Fe3.03mg (-0.13mg, -4.11%)
Potassium, K333.0mg (-9.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated3.03g
Ingredients
Water, Almond Flour, Modified Food Starch, Rice Flour, Pea Protein, Soybean Flour, Dextrose, Contains 2% Or Less Of: Potato Starch, Salt, Sugar, Corn Dextrin, Xanthan Gum, Rice Starch, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Inulin, Fumaric Acid And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.97
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-28.00kcal, -8.19%)
Total Fat12.86g (+8.91g, +225.57%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 1243.0mg (+59.00mg, +4.98%)
Total Carbohydrates 38.57g (-14.06g, -26.71%)
Dietary Fiber 1.4g (-3.90g, -73.58%)
Sugars 7.14g (-3.39g, -32.19%)
Sugars, added N/A
Protein 11.43g (-14.89g, -56.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-49.00mg, -18.63%)
Iron, Fe2.0mg (-1.16mg, -36.71%)
Potassium, K314.0mg (-28.00mg, -8.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes); Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoning Blend (onions*, Whey, Cheddar Cheese [milk, Cheese Culture, Salt Enzymes], Whey Protein Concentrate, Sunflower Oil, Milk, Maltodextrin, Salt, Hydrolyzed Corn Protein, Tomatoes*, Lactose, Spices [contains Mustard], Sodium Phosphate, Contains Less Than 2% Of Sodium Diacetate, Butter*, Buttermilk*, Garlic*, Yellow 5 Lake, Lactic Acid, Ancho Peppers, Natural Flavor, Sugar, Yellow 6 Lake, Citric Acid, Cheese Culture, Enzymes, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.76
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-23.00kcal, -6.73%)
Total Fat24.78g (+20.83g, +527.34%)
Saturated Fat 9.73g (+9.73g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 1221.0mg (+37.00mg, +3.13%)
Total Carbohydrates 0.0g (-52.63g, -100.00%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 23.01g (-3.31g, -12.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca283.0mg (+20.00mg, +7.60%)
Iron, Fe0.71mg (-2.45mg, -77.53%)
Potassium, K319.0mg (-23.00mg, -6.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Frescatrano Olives: Olives, Water, Salt, Sunflower Oil, Lactic Acid, Tartaric Acid, Absorbic Acid Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Uncured Genoa Salami: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture Uncured Sopressata Salami: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.20
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-23.00kcal, -6.73%)
Total Fat24.78g (+20.83g, +527.34%)
Saturated Fat 9.91g (+9.91g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 1221.0mg (+37.00mg, +3.13%)
Total Carbohydrates 0.0g (-52.63g, -100.00%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 23.01g (-3.31g, -12.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca285.0mg (+22.00mg, +8.37%)
Iron, Fe0.74mg (-2.42mg, -76.58%)
Potassium, K319.0mg (-23.00mg, -6.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Frescatrano Olives: Olives, Water, Salt, Sunflower Oil, Lactic Acid, Tartaric Acid, Absorbic Acid May Contain Pits Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Uncured Genoa Salami: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture Uncured Sopressata Salami: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.97
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+22.00kcal, +6.43%)
Total Fat20.78g (+16.83g, +426.08%)
Saturated Fat 10.39g (+10.39g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 1182.0mg (-2.00mg, -0.17%)
Total Carbohydrates 23.38g (-29.25g, -55.58%)
Dietary Fiber 6.5g (+1.20g, +22.64%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 22.08g (-4.24g, -16.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe1.43mg (-1.73mg, -54.75%)
Potassium, K286.0mg (-56.00mg, -16.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Uncured Hot Calabrese Contains No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Swiss Chard (pork, Sea Salt, And Less Than 2% Of The Following: Paprika, Dextrose, Lactic Acid Starter Culture, Swiss Chard, Spices), Asiago Cheese Cubes (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Crostini Crackers (unbleached Wheat Flour, Wheat Flour, Malted Barley Flour, Sunflower Oil, Sea Salt, Wheat Fiber, Yeast, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.59
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-21.00kcal, -6.14%)
Total Fat25.0g (+21.05g, +532.91%)
Saturated Fat 9.93g (+9.93g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 1232.0mg (+48.00mg, +4.05%)
Total Carbohydrates 0.0g (-52.63g, -100.00%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 23.21g (-3.11g, -11.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca288.0mg (+25.00mg, +9.51%)
Iron, Fe0.75mg (-2.41mg, -76.27%)
Potassium, K321.0mg (-21.00mg, -6.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Parmesan Cheese Ingredients: Cow Milk, Salt, Rennet Sopressata Salami Ingredients: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture Genoa Salami Ingredients: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture Frescatrano Olives Ingredients: Olives, Water, Salt, Sunflower Oli, Lactic Acid, Tartaric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.08
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-31.00kcal, -9.06%)
Total Fat7.78g (+3.83g, +96.96%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (-51.00mg, -4.31%)
Total Carbohydrates N/A
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 2.22g (-8.31g, -78.92%)
Sugars, added N/A
Protein 8.89g (-17.43g, -66.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (-41.00mg, -15.59%)
Iron, Fe4.44mg (+1.28mg, +40.51%)
Potassium, K289.0mg (-53.00mg, -15.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil) Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Molasses, Vital Wheat Gluten, Fumaric Acid, Mono And Diglycerides, Fully Hydrogenated Cottonseed Oil, Guar Gum, Sodium Metabisulfite, Calcium Propionate Potassium Sorbate (preservatives), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.23
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat8.93g (+4.98g, +126.08%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1161.0mg (-23.00mg, -1.94%)
Total Carbohydrates 64.29g (+11.66g, +22.15%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 7.14g (-3.39g, -32.19%)
Sugars, added N/A
Protein 7.14g (-19.18g, -72.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-49.00mg, -18.63%)
Iron, Fe1.79mg (-1.37mg, -43.35%)
Potassium, K429.0mg (+87.00mg, +25.44%)
Vitamin D, IUN/A
Ingredients
Cauliflower Flour, Wholegrain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, *rspo Palm Oil, Salt, Sugar, Baking Powder, Rice Fibers, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic Powder, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+58.00kcal, +16.96%)
Total Fat10.0g (+6.05g, +153.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1167.0mg (-17.00mg, -1.44%)
Total Carbohydrates 66.67g (+14.04g, +26.68%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 13.33g (+2.80g, +26.59%)
Sugars, added N/A
Protein 13.33g (-12.99g, -49.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-63.00mg, -23.95%)
Iron, Fe4.33mg (+1.17mg, +37.03%)
Potassium, K400.0mg (+58.00mg, +16.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Flax Seeds, Pumpkin Seeds, Rolled Oats, Onion, Garlic, Poppy Seeds, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.58
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+1.00kcal, +0.29%)
Total Fat1.43g (-2.52g, -63.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1114.0mg (-70.00mg, -5.91%)
Total Carbohydrates 71.43g (+18.80g, +35.72%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 20.0g (+9.47g, +89.93%)
Sugars, added N/A
Protein 11.43g (-14.89g, -56.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca331.0mg (+68.00mg, +25.86%)
Iron, Fe0.86mg (-2.30mg, -72.78%)
Potassium, K309.0mg (-33.00mg, -9.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Buttermilk (organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.58
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+1.00kcal, +0.29%)
Total Fat1.43g (-2.52g, -63.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1114.0mg (-70.00mg, -5.91%)
Total Carbohydrates 71.43g (+18.80g, +35.72%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 20.0g (+9.47g, +89.93%)
Sugars, added N/A
Protein 11.43g (-14.89g, -56.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca331.0mg (+68.00mg, +25.86%)
Iron, Fe0.86mg (-2.30mg, -72.78%)
Potassium, K309.0mg (-33.00mg, -9.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Buttermilk (organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.98
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-42.00kcal, -12.28%)
Total Fat5.71g (+1.76g, +44.56%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1257.0mg (+73.00mg, +6.17%)
Total Carbohydrates 47.14g (-5.49g, -10.43%)
Dietary Fiber 1.4g (-3.90g, -73.58%)
Sugars 7.14g (-3.39g, -32.19%)
Sugars, added N/A
Protein 12.86g (-13.46g, -51.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-63.00mg, -23.95%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, K314.0mg (-28.00mg, -8.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Part Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate Maltodextrin, Sodium Phosphate, Salt, Canola Oil, Milk, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Artificial Color, Milkfat, Cheese Culture, Oleoresin Paprika [color], Natural Flavor, Enzymes, Annatto Extract [color], Vitamin A Palmitate), Seasoning Mix (onions*, Whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Milk, Maltodextrin, Salt, Tomatoes*, Hydrolyzed Corn Protein, Lactose, Spices [contains Mustard], Contains Less Than 2% Of Sodium Phosphate, Sodium Diacetate, Butter (cream, Salt), Buttermilk*, Garlic*, Yellow 5 Lake, Lactic Acid, Ancho Peppers, Natural Flavor, Sugar, Yellow 6 Lake, Citric Acid, Cheese Culture, Enzymes, Yellow 5, Yellow 6), Dried*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.50
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-15.00kcal, -4.39%)
Total Fat12.73g (+8.78g, +222.28%)
Saturated Fat 3.64g (+3.64g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 1164.0mg (-20.00mg, -1.69%)
Total Carbohydrates 47.27g (-5.36g, -10.18%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 5.45g (-5.08g, -48.24%)
Sugars, added N/A
Protein 7.27g (-19.05g, -72.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-99.00mg, -37.64%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K382.0mg (+40.00mg, +11.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin (from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color] Paprika Extract [color], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Potatoes And Vegetables* (potatoes, Red And Green Bell Pepper, Onion), Seasoning Blend (vegetables* [tomato, Onion, Garlic], Spices, Dextrose, Cornstarch, Salt, Torula Yeast, Yeast Extract, Sugar, Citric Acid, Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Paprika Extract [color])