Birch Benders Keto Chocolateolate Chip Cookies, Chocolateolate Chip by Acadia Acquisition, Llc: Similar Foods
- Product:
- Keto Chocolateolate Chip Cookies, Chocolateolate Chip
- Brand:
- Birch Benders
- Maker:
- Acadia Acquisition, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603928/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 16.07g | |
| Trans Fat | 0.0g | |
| Cholesterol | 54.0mg | |
| Sodium | 393.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 25.0g | |
| Ingredients | ||
|---|---|---|
Almond Flour, Erythritol, Butter (cream, Natural Flavor), Palm Oil, Chocolate Chips (unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract), Tapioca Starch, Eggs, 2% Or Less Of Salt, Tapioca Fiber, Vanilla Extract, Allulose, Guar Gum, Natural Flavor, Baking Soda, Xanthan Gum, Stevia Leaf Extract, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (-21.43g, -50.00%) | |
| Saturated Fat | 1.79g (-14.28g, -88.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 393.0mg (=) | |
| Total Carbohydrates | 53.57g (+10.71g, +24.99%) | |
| Dietary Fiber | 17.9g (+10.80g, +152.11%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.43mg (-1.07mg, -42.80%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Navy Beans, Rice Flour, Expeller Pressed Sunflower Oil, Sea Salt, Organic Dried Rosemary, Oregano Extract (antioxidant), And Rosemary Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 22.5g (-20.36g, -47.50%) | |
| Saturated Fat | 3.75g (-12.32g, -76.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-16.00mg, -29.63%) | |
| Sodium | 350.0mg (-43.00mg, -10.94%) | |
| Total Carbohydrates | 60.0g (+17.14g, +39.99%) | |
| Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
| Sugars | 22.5g (+22.50g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.14g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 2.25mg (-0.25mg, -10.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Agave, Organic Coconut Sugar, Raisins, Monounsaturated Safflower Oil, Walnuts, Brown Rice Flour, Coconut, White Rice Flour, Chia Seeds, Whole Eggs, Tapioca Starch, Sweet Rice Flour, Gluten Free Flavor, Spices, Xanthan Gum, Baking Soda, Sea Salt, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 22.73g (-20.13g, -46.97%) | |
| Saturated Fat | 9.09g (-6.98g, -43.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-9.00mg, -16.67%) | |
| Sodium | 386.0mg (-7.00mg, -1.78%) | |
| Total Carbohydrates | 59.09g (+16.23g, +37.87%) | |
| Dietary Fiber | 2.3g (-4.80g, -67.61%) | |
| Sugars | 45.45g (+45.45g) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.59g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 3.27mg (+0.77mg, +30.80%) | |
| Potassium, K | 227.0mg (-23.00mg, -9.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 7.95g | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Water, Soybean Oil, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Hydrogenated Palm Kernel Oil, Eggs, Nonfat Dry Milk, Peanuts, Palm Kernel And Soybean Oils, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali, Cocoa, Salt, Whole Milk Powder, Natural And Artificial Flavors, Modified Corn Starch, Soy Flour, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Carrageenan, Sorbic Acid (to Preserve Freshness), Propylene Glycol Monostearate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-4.00kcal, -0.86%) | |
| Total Fat | 29.2g (-13.66g, -31.87%) | |
| Saturated Fat | 17.7g (+1.63g, +10.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-41.00mg, -75.93%) | |
| Sodium | 372.0mg (-21.00mg, -5.34%) | |
| Total Carbohydrates | 47.79g (+4.93g, +11.50%) | |
| Dietary Fiber | 1.8g (-5.30g, -74.65%) | |
| Sugars | 26.55g (+26.55g) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-2.72g, -38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 2.65mg (+0.15mg, +6.00%) | |
| Potassium, K | 231.0mg (-19.00mg, -7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With, Alkali), Soy Lecithin, Vanillin], Palm Oil, Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Egg Yolks, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Dextrose, Salt, Wheat Starch Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Coloring (yellow 5, Yellow 6), Glycerine, Enzymes, Calcium Propionate And Potassium Sorbate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 24.36g (-18.50g, -43.16%) | |
| Saturated Fat | 4.49g (-11.58g, -72.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+10.00mg, +18.52%) | |
| Sodium | 385.0mg (-8.00mg, -2.04%) | |
| Total Carbohydrates | 47.44g (+4.58g, +10.69%) | |
| Dietary Fiber | 0.6g (-6.50g, -91.55%) | |
| Sugars | 27.56g (+27.56g) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.01g, -28.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 1.67mg (-0.83mg, -33.20%) | |
| Potassium, K | 276.0mg (+26.00mg, +10.40%) | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Water, Deseeded Acidified Banana Puree (bananas, Citric Acid & Ascorbic Acid), Walnuts (may Contain Bha & Tbhq To Preserve Freshness), Food Starch Modified, Contains Less Than 2% Of: Salt, Canola Oil, Nonfat Dry Milk, Soy Flour, Leavening (baking Soda, Acidic Sodium Aluminum Phosphate With Aluminum Sulfate), Corn Oil, Natural & Artificial Banana Flavor (dextrose, Corn Starch, Tricalcium Phosphate Added To Prevent Caking, Alcohol), Xanthan Gum, Ascorbic Acid, Sodium Stearoyl Lactylate, Citric Acid, Mono & Diglycerides, Potassium Sorbate & Calcium Propionate (preservatives), Defatted Soy Flour, Propylene Glycol Monoesters, Ferrous Sulfate, Modified Corn Starch, Silicon Dioxide (to Prevent Caking), Enzymes, Maltodextrin, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 28.57g (-14.29g, -33.34%) | |
| Saturated Fat | 7.14g (-8.93g, -55.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 393.0mg (=) | |
| Total Carbohydrates | 57.14g (+14.28g, +33.32%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-7.00mg, -9.86%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 232.0mg (-18.00mg, -7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Masa Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 23.96g (-18.90g, -44.10%) | |
| Saturated Fat | 8.33g (-7.74g, -48.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-28.00mg, -51.85%) | |
| Sodium | 365.0mg (-28.00mg, -7.12%) | |
| Total Carbohydrates | 57.29g (+14.43g, +33.67%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 32.29g (+32.29g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.24g, +31.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 2.4mg (-0.10mg, -4.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Peanut Butter (peanut, Soy And Or Canola Oil, Salt), Margarine (vegetable Oil, Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains 2% Or Less Of: Salt, Soy Lecithin (soy), Vegetable Mono & Diglycerides, Potassium Sorbate And Citric Acid (preservatives), Beta Carotene (color), Artificial Flavor, Vitamin A Palmitate), Pure Cane Sugar Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract ), Oats, Brown Sugar, Eggs, Baking Soda, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+48.00kcal, +10.34%) | |
| Total Fat | 37.21g (-5.65g, -13.18%) | |
| Saturated Fat | 18.6g (+2.53g, +15.74%) | |
| Trans Fat | N/A | |
| Cholesterol | 12.0mg (-42.00mg, -77.78%) | |
| Sodium | 395.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 39.53g (-3.33g, -7.77%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 23.26g (+23.26g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.16g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 2.51mg (+0.01mg, +0.40%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Flakes, Dates, Honey, Organic Unsweetened Banana Chips, Walnuts, Cashews, Pumpkin Seeds, Organic Flax Seeds, Coconut Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (-17.86g, -41.67%) | |
| Saturated Fat | 1.79g (-14.28g, -88.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 411.0mg (+18.00mg, +4.58%) | |
| Total Carbohydrates | 60.71g (+17.85g, +41.65%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 2.14mg (-0.36mg, -14.40%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (-17.86g, -41.67%) | |
| Saturated Fat | 1.79g (-14.28g, -88.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 411.0mg (+18.00mg, +4.58%) | |
| Total Carbohydrates | 60.71g (+17.85g, +41.65%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 2.14mg (-0.36mg, -14.40%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 19.44g (-23.42g, -54.64%) | |
| Saturated Fat | 2.78g (-13.29g, -82.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 389.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 69.44g (+26.58g, +62.02%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Vegetable Oil (corn, Cottonseed And Or Palm Oil) Water, Salt, Traces Of Food Grade Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+16.00kcal, +3.45%) | |
| Total Fat | 22.0g (-20.86g, -48.67%) | |
| Saturated Fat | 9.0g (-7.07g, -44.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 390.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 64.0g (+21.14g, +49.32%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Limed Corn Flour, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+16.00kcal, +3.45%) | |
| Total Fat | 22.0g (-20.86g, -48.67%) | |
| Saturated Fat | 9.0g (-7.07g, -44.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 390.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 64.0g (+21.14g, +49.32%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Limed Corn Flour, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+16.00kcal, +3.45%) | |
| Total Fat | 22.0g (-20.86g, -48.67%) | |
| Saturated Fat | 9.0g (-7.07g, -44.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 390.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 64.0g (+21.14g, +49.32%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Limed Corn Flour, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+16.00kcal, +3.45%) | |
| Total Fat | 22.0g (-20.86g, -48.67%) | |
| Saturated Fat | 9.0g (-7.07g, -44.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 390.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 64.0g (+21.14g, +49.32%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Limed Corn Flour, Palm Oil, Salt | ||