Birch Benders Keto Chocolateolate Chip Cookies, Chocolateolate Chip by Acadia Acquisition, Llc: Similar Foods

Product:
Keto Chocolateolate Chip Cookies, Chocolateolate Chip
Brand:
Birch Benders
Maker:
Acadia Acquisition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603928/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat42.86g
Saturated Fat 16.07g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 393.0mg
Total Carbohydrates 42.86g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.5mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols25.0g
Ingredients
Almond Flour, Erythritol, Butter (cream, Natural Flavor), Palm Oil, Chocolate Chips (unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract), Tapioca Starch, Eggs, 2% Or Less Of Salt, Tapioca Fiber, Vanilla Extract, Allulose, Guar Gum, Natural Flavor, Baking Soda, Xanthan Gum, Stevia Leaf Extract, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-21.43g, -50.00%)
Saturated Fat 1.79g (-14.28g, -88.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 393.0mg (=)
Total Carbohydrates 53.57g (+10.71g, +24.99%)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.43mg (-1.07mg, -42.80%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dried Navy Beans, Rice Flour, Expeller Pressed Sunflower Oil, Sea Salt, Organic Dried Rosemary, Oregano Extract (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.87
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat22.5g (-20.36g, -47.50%)
Saturated Fat 3.75g (-12.32g, -76.66%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-16.00mg, -29.63%)
Sodium 350.0mg (-43.00mg, -10.94%)
Total Carbohydrates 60.0g (+17.14g, +39.99%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 22.5g (+22.50g)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe2.25mg (-0.25mg, -10.00%)
Potassium, K250.0mg (=)
Vitamin D, IU8.0IU
Ingredients
Gluten Free Oats, Organic Agave, Organic Coconut Sugar, Raisins, Monounsaturated Safflower Oil, Walnuts, Brown Rice Flour, Coconut, White Rice Flour, Chia Seeds, Whole Eggs, Tapioca Starch, Sweet Rice Flour, Gluten Free Flavor, Spices, Xanthan Gum, Baking Soda, Sea Salt, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.27
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total Fat22.73g (-20.13g, -46.97%)
Saturated Fat 9.09g (-6.98g, -43.43%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 59.09g (+16.23g, +37.87%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 45.45g (+45.45g)
Sugars, added N/A
Protein 4.55g (-2.59g, -36.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg (-26.00mg, -36.62%)
Iron, Fe3.27mg (+0.77mg, +30.80%)
Potassium, K227.0mg (-23.00mg, -9.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated7.95g
Ingredients
Sugar, Corn Syrup, Water, Soybean Oil, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Hydrogenated Palm Kernel Oil, Eggs, Nonfat Dry Milk, Peanuts, Palm Kernel And Soybean Oils, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali, Cocoa, Salt, Whole Milk Powder, Natural And Artificial Flavors, Modified Corn Starch, Soy Flour, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Carrageenan, Sorbic Acid (to Preserve Freshness), Propylene Glycol Monostearate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.07
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat29.2g (-13.66g, -31.87%)
Saturated Fat 17.7g (+1.63g, +10.14%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-41.00mg, -75.93%)
Sodium 372.0mg (-21.00mg, -5.34%)
Total Carbohydrates 47.79g (+4.93g, +11.50%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 26.55g (+26.55g)
Sugars, added N/A
Protein 4.42g (-2.72g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe2.65mg (+0.15mg, +6.00%)
Potassium, K231.0mg (-19.00mg, -7.60%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With, Alkali), Soy Lecithin, Vanillin], Palm Oil, Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Egg Yolks, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Dextrose, Salt, Wheat Starch Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Coloring (yellow 5, Yellow 6), Glycerine, Enzymes, Calcium Propionate And Potassium Sorbate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.15
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat24.36g (-18.50g, -43.16%)
Saturated Fat 4.49g (-11.58g, -72.06%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+10.00mg, +18.52%)
Sodium 385.0mg (-8.00mg, -2.04%)
Total Carbohydrates 47.44g (+4.58g, +10.69%)
Dietary Fiber 0.6g (-6.50g, -91.55%)
Sugars 27.56g (+27.56g)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe1.67mg (-0.83mg, -33.20%)
Potassium, K276.0mg (+26.00mg, +10.40%)
Vitamin D, IU18.0IU
Ingredients
Sugar, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Water, Deseeded Acidified Banana Puree (bananas, Citric Acid & Ascorbic Acid), Walnuts (may Contain Bha & Tbhq To Preserve Freshness), Food Starch Modified, Contains Less Than 2% Of: Salt, Canola Oil, Nonfat Dry Milk, Soy Flour, Leavening (baking Soda, Acidic Sodium Aluminum Phosphate With Aluminum Sulfate), Corn Oil, Natural & Artificial Banana Flavor (dextrose, Corn Starch, Tricalcium Phosphate Added To Prevent Caking, Alcohol), Xanthan Gum, Ascorbic Acid, Sodium Stearoyl Lactylate, Citric Acid, Mono & Diglycerides, Potassium Sorbate & Calcium Propionate (preservatives), Defatted Soy Flour, Propylene Glycol Monoesters, Ferrous Sulfate, Modified Corn Starch, Silicon Dioxide (to Prevent Caking), Enzymes, Maltodextrin, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (-14.29g, -33.34%)
Saturated Fat 7.14g (-8.93g, -55.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 393.0mg (=)
Total Carbohydrates 57.14g (+14.28g, +33.32%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K232.0mg (-18.00mg, -7.20%)
Vitamin D, IU0.0IU
Ingredients
Masa Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil Or Canola Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.75
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+5.00kcal, +1.08%)
Total Fat23.96g (-18.90g, -44.10%)
Saturated Fat 8.33g (-7.74g, -48.16%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-28.00mg, -51.85%)
Sodium 365.0mg (-28.00mg, -7.12%)
Total Carbohydrates 57.29g (+14.43g, +33.67%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 32.29g (+32.29g)
Sugars, added N/A
Protein 9.38g (+2.24g, +31.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe2.4mg (-0.10mg, -4.00%)
Potassium, K250.0mg (=)
Vitamin D, IU4.0IU
Ingredients
Unbleached Wheat Flour, Peanut Butter (peanut, Soy And Or Canola Oil, Salt), Margarine (vegetable Oil, Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains 2% Or Less Of: Salt, Soy Lecithin (soy), Vegetable Mono & Diglycerides, Potassium Sorbate And Citric Acid (preservatives), Beta Carotene (color), Artificial Flavor, Vitamin A Palmitate), Pure Cane Sugar Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract ), Oats, Brown Sugar, Eggs, Baking Soda, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.92
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+48.00kcal, +10.34%)
Total Fat37.21g (-5.65g, -13.18%)
Saturated Fat 18.6g (+2.53g, +15.74%)
Trans Fat N/A
Cholesterol 12.0mg (-42.00mg, -77.78%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 39.53g (-3.33g, -7.77%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 23.26g (+23.26g)
Sugars, added N/A
Protein 9.3g (+2.16g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe2.51mg (+0.01mg, +0.40%)
Potassium, K244.0mg (-6.00mg, -2.40%)
Vitamin D, IUN/A
Ingredients
Coconut Flakes, Dates, Honey, Organic Unsweetened Banana Chips, Walnuts, Cashews, Pumpkin Seeds, Organic Flax Seeds, Coconut Oil, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (-17.86g, -41.67%)
Saturated Fat 1.79g (-14.28g, -88.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 411.0mg (+18.00mg, +4.58%)
Total Carbohydrates 60.71g (+17.85g, +41.65%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.14mg (-0.36mg, -14.40%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic White Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (-17.86g, -41.67%)
Saturated Fat 1.79g (-14.28g, -88.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 411.0mg (+18.00mg, +4.58%)
Total Carbohydrates 60.71g (+17.85g, +41.65%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.14mg (-0.36mg, -14.40%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic White Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat19.44g (-23.42g, -54.64%)
Saturated Fat 2.78g (-13.29g, -82.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 389.0mg (-4.00mg, -1.02%)
Total Carbohydrates 69.44g (+26.58g, +62.02%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Corn, Vegetable Oil (corn, Cottonseed And Or Palm Oil) Water, Salt, Traces Of Food Grade Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+16.00kcal, +3.45%)
Total Fat22.0g (-20.86g, -48.67%)
Saturated Fat 9.0g (-7.07g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 390.0mg (-3.00mg, -0.76%)
Total Carbohydrates 64.0g (+21.14g, +49.32%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.8mg (-0.70mg, -28.00%)
Potassium, K220.0mg (-30.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Limed Corn Flour, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+16.00kcal, +3.45%)
Total Fat22.0g (-20.86g, -48.67%)
Saturated Fat 9.0g (-7.07g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 390.0mg (-3.00mg, -0.76%)
Total Carbohydrates 64.0g (+21.14g, +49.32%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.8mg (-0.70mg, -28.00%)
Potassium, K220.0mg (-30.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Limed Corn Flour, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+16.00kcal, +3.45%)
Total Fat22.0g (-20.86g, -48.67%)
Saturated Fat 9.0g (-7.07g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 390.0mg (-3.00mg, -0.76%)
Total Carbohydrates 64.0g (+21.14g, +49.32%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.8mg (-0.70mg, -28.00%)
Potassium, K220.0mg (-30.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Limed Corn Flour, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+16.00kcal, +3.45%)
Total Fat22.0g (-20.86g, -48.67%)
Saturated Fat 9.0g (-7.07g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 390.0mg (-3.00mg, -0.76%)
Total Carbohydrates 64.0g (+21.14g, +49.32%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.8mg (-0.70mg, -28.00%)
Potassium, K220.0mg (-30.00mg, -12.00%)
Vitamin D, IU0.0IU
Ingredients
Limed Corn Flour, Palm Oil, Salt