Lil' Dutch Maid Iced Oatmeal Cookies, Iced Oatmeal by Abimar Foods, Inc: Similar Foods

Product:
Iced Oatmeal Cookies, Iced Oatmeal
Brand:
Lil' Dutch Maid
Maker:
Abimar Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2409625/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat12.5g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg
Total Carbohydrates 64.29g
Dietary Fiber 3.6g
Sugars 32.14g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.121mg
Niacin1.429mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Palm Oil And Or Interesterfied Soybean Oil, Brown Sugar, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Raisin Paste, Salt, Baking Soda, Natural And Artificial Flavors, Cinnamon, Caramel Color, Ammonium Bicarbonate, Monocalcium Phosphate, Enzyme Modified Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (=)
Sugars 32.14g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Raisin Paste, Salt, Baking Soda, Natural And Artificial Flavors, Cinnamon, Caramel Color, Ammonium Bicarbonate, Monocalcium Phosphate, Enzyme Modified Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.28
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 71.43g (+7.14g, +11.11%)
Dietary Fiber 3.6g (=)
Sugars 35.71g (+3.57g, +11.11%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g (=)
Fatty acids, total polyunsaturated3.57g (+3.57g)
Ingredients
Rices (crispy Rice, Puffed Brown Rice, Puffed White Rice), Roasted Nuts And Seeds (pumpkin Seeds, Cashew Nuts, Almond Nuts, Sesame Seeds), Organic Brown Rice Syrup, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Palm Oil, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.67
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat17.86g (+5.36g, +42.88%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 32.14g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Enriched With: Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raisins, Palm Oil, Oats, Brown Sugar, Water, Sugar, Tapioca, Molasses, Pure Vanilla Extract, Baking Soda, Baking Powder, [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate], Salt, Cinnamon, Nutmeg, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.86g (+0.36g, +2.88%)
Saturated Fat 2.86g (-4.28g, -59.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+7.00mg, +3.91%)
Total Carbohydrates 68.57g (+4.28g, +6.66%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 28.57g (-3.57g, -11.11%)
Sugars, added N/A
Protein 8.57g (+5.00g, +140.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg (-1.54mg, -59.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola* (rolled Oats*, Tapioca Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Tapioca Syrup*, Dry Roasted Peanuts*, Crisp Rice* (rice Flour*, Sugar*, Raisin Juice Concentrate*, Sea Salt, Annatto Color*), Semisweet Chocolate Chunks* (sugar*, Chocolate Liquor*, Cocoa Butter*, Sunflower Lecithin, Salt, Vanilla Extract*), Rice Flour*, Dried Cranberries*, Sugar*, Glycerin, Raisins*, Sunflower Oil*, Whole Oat Flour*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (-4.50g, -36.00%)
Saturated Fat 6.0g (-1.14g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+1.00mg, +0.56%)
Total Carbohydrates 76.0g (+11.71g, +18.21%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 32.0g (-0.14g, -0.44%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (-3.36g, -62.69%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Strawberry Flavored Filling (fructose, Glycerin, Apple Puree [apple, Ascorbic Acid {preservative}, Potassium Sorbate {preservative}], Sugar, Water, Strawberries, Apple Powder, Pectin, Modified Cornstarch, Sodium Alginate, Xanthan Gum, Dicalcium Phosphate, Sodium Citrate, Mono And Diglycerides, Citric Acid, Malic Acid, Natural And Artificial Flavor, Color [red 40, Blue 1, Titanium Dioxide]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin [emulsifier], Natural Flavor), Palm And Or Palm Kernel Oil, Sugar, Maltodextrin, Modified Potato Starch, Liquid Invert Sugar, Modified Cornstarch, Whey Powder, Yeast, Enzymes, Salt, Sodium Acid Pyrophosphate, Soy Lecithin (emulsifier), Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (-4.50g, -36.00%)
Saturated Fat 6.0g (-1.14g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+1.00mg, +0.56%)
Total Carbohydrates 76.0g (+11.71g, +18.21%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 32.0g (-0.14g, -0.44%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (-3.36g, -62.69%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Blueberry Flavored Filling (fructose, Glycerin, Apple Puree [apple, Ascorbic Acid {preservative}, Potassium Sorbate {preservative}], Sugar, Water, Blueberries, Apple Powder, Pectin, Modified Cornstarch, Sodium Alginate, Xanthan Gum, Dicalcium Phosphate, Sodium Citrate, Mono And Diglycerides, Citric Acid, Malic Acid, Natural And Artificial Flavor, Color [red 40, Blue 1, Titanium Dioxide]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin [emulsifier], Natural Flavor), Palm And Or Palm Kernel Oil, Sugar, Maltodextrin, Modified Potato Starch, Liquid Invert Sugar, Modified Cornstarch, Whey Powder, Yeast, Enzymes, Salt, Sodium Acid Pyrophosphate, Soy Lecithin (emulsifier), Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.0g (-0.50g, -4.00%)
Saturated Fat 2.0g (-5.14g, -71.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+1.00mg, +0.56%)
Total Carbohydrates 72.0g (+7.71g, +11.99%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 40.0g (+7.86g, +24.46%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Palm Oil, Corn Starch, Salt, Canola Oil, Artificial Flavor Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-5.00kcal, -1.27%)
Total Fat17.64g (+5.14g, +41.12%)
Saturated Fat 3.53g (-3.61g, -50.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-3.00mg, -1.68%)
Total Carbohydrates 56.44g (-7.85g, -12.21%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 31.75g (-0.39g, -1.21%)
Sugars, added N/A
Protein 10.58g (+7.01g, +196.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-5.36g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Folic acid0.0ug
Ingredients
Roasted Peanuts 22%, Inverted Sugar (glucose, Fructose), Multigrain Flakes (rice, Corn, Sugar, Salt), Dextrose, Peanut Butter (roasted Peanuts, Palm Oil), Soy, High Maltose Corn Syrup, Rice Crispies (rice, Sugar, Salt), Emulsifier Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 1.67g (-5.47g, -76.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+4.00mg, +2.23%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 23.33g (-8.81g, -27.41%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.12mg, -100.00%)
Niacin0.0mg (-1.43mg, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Corn Starch, Natural And Artificial Flavors, Sodium Bicarbonate (leavening), Salt, Citric Acid, Fd&c Red #40, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (-4.50g, -36.00%)
Saturated Fat 6.0g (-1.14g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+1.00mg, +0.56%)
Total Carbohydrates 76.0g (+11.71g, +18.21%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 32.0g (-0.14g, -0.44%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Flavored Filling [fructose, Glycerin, Apple Puree (ascorbic Acid, Potassium Sorbate), Sugar, Water, Strawberries, Apple Powder, Pectin, Modified Corn Starch, Sodium Alginate, Xanthan Gum, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerdes, Citric Acid, Malic Acid, Natural And Artificial Flavor, Color (red # 40, Blue # 1, Titanium Dioxide)], Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor], Palm And Or Palm Kernel Oil, Sugar, Maltodextrin, Modified Potato Starch, Liquid Invert Sugar, Modified Corn Starch, Whey Powder, Yeast, Enzymes, Salt, Sodium Acid Pyrophosphate, Soy Lecithin An Emulsifier, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (-4.50g, -36.00%)
Saturated Fat 6.0g (-1.14g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+1.00mg, +0.56%)
Total Carbohydrates 76.0g (+11.71g, +18.21%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 32.0g (-0.14g, -0.44%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberry Flavored Filling [fructose, Glycerin, Apple Puree (ascorbic Acid, Potassium Sorbate), Sugar, Water, Blueberries, Apple Powder, Pectin, Modified Corn Starch, Sodium Alginate, Xanthan Gum, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Citric Acid, Malic Acid, Natural And Artificial Flavor, Color (red #40, Blue #1, Titanium Dioxide)], Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor], Palm And Or Palm Kernel Oil, Sugar, Maltodextrin, Modified Potato Starch, Liquid Invert Sugar, Modified Corn Starch, Whey Powder, Yeast, Enzymes, Salt, Sodium Acid Pyrophosphate, Soy Lecithin An Emulsifier, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+9.00kcal, +2.29%)
Total Fat17.0g (+4.50g, +36.00%)
Saturated Fat 9.67g (+2.53g, +35.43%)
Trans Fat N/A
Cholesterol N/A
Sodium 187.0mg (+8.00mg, +4.47%)
Total Carbohydrates 58.0g (-6.29g, -9.78%)
Dietary Fiber N/A
Sugars 31.67g (-0.47g, -1.46%)
Sugars, added N/A
Protein 3.67g (+0.10g, +2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tart Base (wheat Flour, Butter (milk), Icing Sugar (icing Sugar, Tapioca Starch), Egg, Salt, Canola Oil Spray (contains Soy Lecithin, Propellants (butane, Propane)), Rosemary Extract), Apple Filling (sugar, Apples, Humectants (422, 420), Stabilisers (1442, 460, 466), Water, Glucose Syrup, Flavour, Acidity Regulator, Preservative (202, Contains Sulphites), Spice), Caramel Filling (glucose, Condensed Milk, Golden Syrup, Butter (milk), Sugar, Thickener, Salt, Flavour, Preservative, Colours (150d, 160c), Acidity Regulator), Crumble Topping (wheat Flour, Butter (milk), Oats, Almonds, Cane Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.43g (-1.07g, -8.56%)
Saturated Fat 2.86g (-4.28g, -59.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+7.00mg, +3.91%)
Total Carbohydrates 71.43g (+7.14g, +11.11%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 22.86g (-9.28g, -28.87%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.06mg (-0.51mg, -19.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Almonds, Rice Flour, Vegetable Glycerin, Dried Cranberries, Canola Oil, Fructose, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.43g (-1.07g, -8.56%)
Saturated Fat 2.86g (-4.28g, -59.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+7.00mg, +3.91%)
Total Carbohydrates 71.43g (+7.14g, +11.11%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 22.86g (-9.28g, -28.87%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg (-1.54mg, -59.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat11.11g (-1.39g, -11.12%)
Saturated Fat 2.78g (-4.36g, -61.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+15.00mg, +8.38%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 33.33g (+1.19g, +3.70%)
Sugars, added N/A
Protein 5.56g (+1.99g, +55.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-0.57mg, -22.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Stone Ground Whole Wheat Flour, Organic Cane Sugar Syrup, Organic Cocoa Powder [processed With Alkali], Organic Glycerin, Organic Date Paste, Organic Powdered Cane Sugar, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Palm Oil, Organic Potato Starch, Organic Chocolate [organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter], Organic Tapioca Starch, Natural Flavors, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt, Citrus Fiber, Organic Flaxseed, Xanthan Gum