Monks' Chocolateolate Espresso Fruit & Nut Bar by Abbey Of The Genesee Inc: Similar Foods

Product:
Chocolateolate Espresso Fruit & Nut Bar
Brand:
Monks'
Maker:
Abbey Of The Genesee Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090161/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Monks' Chocolateolate Espresso Fruit & Nut Bar by Abbey Of The Genesee Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat27.5g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 47.5g
Dietary Fiber 5.0g
Sugars 37.5g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Covered Espresso Beans (semisweet Chocolate [ Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin An Artificial Flavor, Roasted Estate Arabica Coffee Beans (contains Caffeine)], Gum Arabic, Confectioner's Glaze, Natural And Artificial Flavors); Dates, Brazil Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.57
Golden Alps Dark Chocolateolate, Dark Chocolateolate by Marketing, Administration And Manufacturing, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat25.0g (-2.50g, -9.09%)
Saturated Fat 15.0g (+5.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.5g (-5.00g, -10.53%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 40.0g (+2.50g, +6.67%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe11.25mg (+9.45mg, +525.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin And Vanilla Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.95
Villars Dark Chocolateolate With Absinthe Filling by Chocolats Et Cafes Villars S A

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat21.43g (-6.07g, -22.07%)
Saturated Fat 11.9g (+1.90g, +19.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.76g (+7.26g, +15.28%)
Dietary Fiber 4.8g (-0.20g, -4.00%)
Sugars 45.24g (+7.74g, +20.64%)
Sugars, added N/A
Protein 4.76g (-0.24g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe6.43mg (+4.63mg, +257.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Absinthe, Cocoa Powder, Milk, Fat, Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Emulsifier : Soy Lecithin Natural Vanilla Flavor Milk Chocolate Contains: Cocoa Solids 53% Minimum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
Next Coconut Dark Chocolateolate, Coconut by Tropical Valley Foods Sa

All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+7.00kcal, +1.65%)
Total Fat35.0g (+7.50g, +27.27%)
Saturated Fat 22.5g (+12.50g, +125.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 37.5g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (non Gmo), Organic Vanilla Extract), Organic Coconut, Organic Confectioner's Glaze (organic Maltodextrin, Organic Sucrose, Shellac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
Best Fruits & Nuts, Heart Healthy Mix by Jakpan Enterprises Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat20.0g (-7.50g, -27.27%)
Saturated Fat 2.86g (-7.14g, -71.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+9.64g, +20.29%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 40.0g (+2.50g, +6.67%)
Sugars, added N/A
Protein 8.57g (+3.57g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.09mg (+1.29mg, +71.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins, Almonds, Cashews, Pumpkin Kernels, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
Heart Healthy Mix, Fruits & Nuts by Jakpan Enterprises Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat20.0g (-7.50g, -27.27%)
Saturated Fat 2.86g (-7.14g, -71.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+9.64g, +20.29%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 40.0g (+2.50g, +6.67%)
Sugars, added N/A
Protein 8.57g (+3.57g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.09mg (+1.29mg, +71.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins, Almonds, Cashews, Pumpkin Kernels, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
Zola, Fruit Flavored Centers Covered In Dark Chocolateolate, Acai & Blueberry, Acai & Blueberry by Amazon Preservation Partners, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat22.5g (-5.00g, -18.18%)
Saturated Fat 15.0g (+5.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+15.00g, +31.58%)
Dietary Fiber 5.0g (=)
Sugars 45.0g (+7.50g, +20.00%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe4.5mg (+2.70mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (organic Fair Trade Certified Unsweetened Chocolate, Organic Cane Sugar, Organic Fair Trade Certified Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Sugar, Organic Tapioca Syrup, Organic Acai Juice, Organic Blueberry Juice, Pectin, Citric Acid, Natural Flavors, Maqui Berry Concentrate (as Color), Pure Food Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
Oakhouse Fruit And Nut Clusters Granola by Oakhouse Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat17.5g (-10.00g, -36.36%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.5g (+10.00g, +21.05%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 30.0g (-7.50g, -20.00%)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Honey, Raisin With Oil Coating (soybean And Cottonseed Oil), Canola Oil, Almonds, Cashews, Flax Seed, Sunflower Seeds, Pumpkin Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Infused Dried Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Maple Syrup, Cinnamon, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
Harmons Neighborhood Grocer Very Berry by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+15.00kcal, +3.53%)
Total Fat20.0g (-7.50g, -27.27%)
Saturated Fat 7.5g (-2.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 55.0g (+7.50g, +15.79%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 40.0g (+2.50g, +6.67%)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries: Sugar, Sunflower Oil, Semisweet Chocolate Drops: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsfier), And Vanilla , Almonds: Peanut Soybean Oil , Pepitas, Dried Blueberries; High Fructose Corn Syrup, Glycerol, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate, Natural Blueberry Flavor ,[caret][caret]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
Recharge Naturally Enhanced Snack Mix, Super Charged Cranberry Blend by Tropical Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat23.33g (-4.17g, -15.16%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+2.50g, +5.26%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 36.67g (-0.83g, -2.21%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (dried Sugar, Cranberries, Sunflower Oil), Almonds Natural Raw, Yogurt Peanuts (natural Yogurt Coating [evaporated Cane Juice, Fractionated Palm Kernel Oil, Yogurt Powder, Soy Lecithin {an Emulsifier} Lactic Acid, Vanilla And Salt], Peanuts [non Hydrogenated Peanut Oil, Confectioner's Glaze, Gum Arabic]) Chocolate Chunks, Semi Sweet (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin [an Emulsifier], Vanilla Extract) Cranberries Omega 3 (cranberry, Sugar, Cranberry Seed Oil) Cranberries Pomegranate (cranberries, Sugar, Pomegranate Juice From Concentrate, Malic Acid, Natural Pomegranate Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Probiotic Dark Chocolate Cranberries (dark Chocolate [sugar, Chocolate Liquor {processed With Alkali}] Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Flavor, Dried Cranberries [cranberries, Sugar, Sunflower Oil], Corn Syrup, Modified Starch, Confectioner's Glaze, Probiotic Added [bacillus Coagulans Gbi 30 6086])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
Foodtown Berry Nutty Mix, Berry by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+16.00kcal, +3.76%)
Total Fat23.53g (-3.97g, -14.44%)
Saturated Fat 2.94g (-7.06g, -70.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.94g (+5.44g, +11.45%)
Dietary Fiber 5.9g (+0.90g, +18.00%)
Sugars 38.24g (+0.74g, +1.97%)
Sugars, added N/A
Protein 11.76g (+6.76g, +135.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe2.12mg (+0.32mg, +17.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (roasted In Peanut Oll), Golden Raisins (sulfur Dioxide), Dried Cranberries (sugar, Sunflower Oil), Black Raisins (sunflower Oll), Raw Almonds, Cashews (peanut And Or Canola Oll), Cherries (sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
Sanders, Chocolateolate Covered Snacks, Dark Chocolateolate Cranberries, Dark Chocolateolate Cranberries by Morley Candy Makers Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat25.0g (-2.50g, -9.09%)
Saturated Fat 15.0g (+5.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (+17.50g, +36.84%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 50.0g (+12.50g, +33.33%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe4.5mg (+2.70mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin An Emulsifier, Vanilla) Dried Cranberries (cranberries, Sugar, Sunflower Oil), Confectioner's Polish (modified Corn Starch, Sugar, Citric Acid, Sorbic Acid, Water), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
Hickory Harvest Foods, Organic Trail Mix by Hickory Harvest Foods

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat23.33g (-4.17g, -15.16%)
Saturated Fat 16.67g (+6.67g, +66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (-0.83g, -1.75%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 33.33g (-4.17g, -11.12%)
Sugars, added N/A
Protein 13.33g (+8.33g, +166.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raisins, Organic Raw Cashews, Certified Organic Cranberries (certified Organic Cranberries, Certified Organic Evaorated Cane Juice, Certified Organic Sunflower Oil), Certified Organic Raw Pumpkin Seeds, Organic Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
Rickland Orchards Purely Simple Trail Mix by B&g Foods North America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat23.33g (-4.17g, -15.16%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (-0.83g, -1.75%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 33.33g (-4.17g, -11.12%)
Sugars, added N/A
Protein 13.33g (+8.33g, +166.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Hulled Sunflower Seeds, Shelled Pumpkin Seeds, Cashews, Dried Apples, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
Woodstock Organic Cheeky Cranberry Mix, Cheeky Cranberry by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat20.0g (-7.50g, -27.27%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+2.50g, +5.26%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 40.0g (+2.50g, +6.67%)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Cashew Pieces, Organic Ginger (organic Ginger, Organic Raw Cane Sugar), Organic Shelled Pumpkin Seeds, Organic Almonds, Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
Terrafina Omega 3 Booster by Terrafina Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat21.43g (-6.07g, -22.07%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.43g (-1.07g, -2.25%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 35.71g (-1.79g, -4.77%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Black Raisins (sunflower Oil), Pumpkin Seeds, Walnuts, Hazelnuts, Almonds