Yoplait Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry by 7 Eleven, Inc: Similar Foods

Product:
Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry
Brand:
Yoplait
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487110/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat1.09g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 114.0mg
Total Carbohydrates 26.09g
Dietary Fiber 0.5g
Sugars 15.22g
Sugars, added N/A
Protein 3.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe0.54mg
Potassium, K171.0mg
Vitamin D, IU43.0IU
Ingredients
Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Than 1% Of: Modified Tapioca Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Strawberries, Granola [whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+7.00kcal, +5.60%)
Total Fat0.85g (-0.24g, -22.02%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 106.0mg (-8.00mg, -7.02%)
Total Carbohydrates 28.09g (+2.00g, +7.67%)
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars 17.87g (+2.65g, +17.41%)
Sugars, added N/A
Protein 3.4g (+0.14g, +4.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (=)
Iron, Fe0.17mg (-0.37mg, -68.52%)
Potassium, K157.0mg (-14.00mg, -8.19%)
Vitamin D, IU26.0IU (-17.00IU, -39.53%)
Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3 Strawberries: Strawberries, High Fructose Corn Syrup, Water, Modified Food Starch Contains Less Than 2% Of: Calcium Gluconate, Citric Acid, Color Added (red 40, Yellow 6), Disodium Edta, Potassium Sorbate And Sodium Benzoate(preservatives), Salt Granola: Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-13.00kcal, -10.40%)
Total Fat0.83g (-0.26g, -23.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 91.0mg (-23.00mg, -20.18%)
Total Carbohydrates 23.24g (-2.85g, -10.92%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 14.94g (-0.28g, -1.84%)
Sugars, added N/A
Protein 2.9g (-0.36g, -11.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-2.00mg, -2.94%)
Iron, Fe0.46mg (-0.08mg, -14.81%)
Potassium, K158.0mg (-13.00mg, -7.60%)
Vitamin D, IU55.0IU (+12.00IU, +27.91%)
Ingredients
Low Fat Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Than 1% Of: Modified Tapioca Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Strawberries, Granola (whole Grain Oats, Sugar, Crisp Rice [rice Flour, Barley Malt Extract, Salt], Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-2.00kcal, -1.60%)
Total Fat1.98g (+0.89g, +81.65%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 84.0mg (-30.00mg, -26.32%)
Total Carbohydrates 24.23g (-1.86g, -7.13%)
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars N/A
Sugars, added N/A
Protein 3.08g (-0.18g, -5.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+2.00mg, +2.94%)
Iron, Fe0.44mg (-0.10mg, -18.52%)
Potassium, K173.0mg (+2.00mg, +1.17%)
Vitamin D, IU53.0IU (+10.00IU, +23.26%)
Ingredients
Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Than 1% Of Modified Tapioca Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Mango, Granola Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Strawberries, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin As An Emulsifier, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-17.00kcal, -13.60%)
Total Fat1.04g (-0.05g, -4.59%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (-23.00mg, -20.18%)
Total Carbohydrates 23.24g (-2.85g, -10.92%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 13.69g (-1.53g, -10.05%)
Sugars, added N/A
Protein 2.9g (-0.36g, -11.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+11.00mg, +16.18%)
Iron, Fe0.46mg (-0.08mg, -14.81%)
Potassium, K154.0mg (-17.00mg, -9.94%)
Vitamin D, IU55.0IU (+12.00IU, +27.91%)
Ingredients
Low Fat Yogurt Vanilla Flavored With Other Natural Flavor Culturer Pasteurized Grade A Low Fat Milk Sugar Modified Corn Starch, Contains Less Than 1% Of Modified Tapioca Starch, Potassium Added To Maintain Freshness, Natural Flavor Vitamin A Acetate, Vitamin D3), Strawberries, Granola (whole Grain Oats, Sugar Crisp Rice [rice Flour Barley Malt Extract, Salt] Honey, Brown Sugar Syrup Salt, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols] Added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-1.00kcal, -0.80%)
Total Fat3.53g (+2.44g, +223.85%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 106.0mg (-8.00mg, -7.02%)
Total Carbohydrates 19.41g (-6.68g, -25.60%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 17.65g (+2.43g, +15.97%)
Sugars, added N/A
Protein 2.35g (-0.91g, -27.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+14.00mg, +20.59%)
Iron, Fe0.0mg (-0.54mg, -100.00%)
Potassium, K193.0mg (+22.00mg, +12.87%)
Vitamin D, IU24.0IU (-19.00IU, -44.19%)
Ingredients
Milk, High Fructose Corn Syrup, Water, Corn Syrup, Cream, Whole Eggs, Modified Corn Starch, Carrageenan, Salt, Dextrose, Caramel (color), Sugar, Sodium Alginate, Potassium Sorbate (preservative), Locust Bean Gum, Natural & Artificial Flavors, Potassium Chloride, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-6.00kcal, -4.80%)
Total Fat1.54g (+0.45g, +41.28%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-35.00mg, -30.70%)
Total Carbohydrates 23.35g (-2.74g, -10.50%)
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars 15.86g (+0.64g, +4.20%)
Sugars, added N/A
Protein 3.08g (-0.18g, -5.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+1.00mg, +1.47%)
Iron, Fe0.44mg (-0.10mg, -18.52%)
Potassium, K150.0mg (-21.00mg, -12.28%)
Vitamin D, IU53.0IU (+10.00IU, +23.26%)
Ingredients
Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Than 1% Of Modified Tapioca Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Pineapple, Granola Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt, Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Mango, Coconut Flakes (desiccated Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (retains Coconut Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-9.00kcal, -7.20%)
Total Fat1.04g (-0.05g, -4.59%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (-23.00mg, -20.18%)
Total Carbohydrates 24.9g (-1.19g, -4.56%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 14.94g (-0.28g, -1.84%)
Sugars, added N/A
Protein 2.9g (-0.36g, -11.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+11.00mg, +16.18%)
Iron, Fe0.41mg (-0.13mg, -24.07%)
Potassium, K137.0mg (-34.00mg, -19.88%)
Vitamin D, IU55.0IU (+12.00IU, +27.91%)
Ingredients
Low Fat Yogurt Vanilla Flavored With Other Natural Flavor (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Than 1% Of: Modified Tapioca Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Blueberries Granola (whole Grain Oats Sugar, Crisp Rice [rice Flour, Barley Malt Extract, Salt] Honey Brown Sugar Syrup Salt Baking Soda, Natural Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-14.00kcal, -11.20%)
Total Fat1.85g (+0.76g, +69.72%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 79.0mg (-35.00mg, -30.70%)
Total Carbohydrates 22.22g (-3.87g, -14.83%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 17.59g (+2.37g, +15.57%)
Sugars, added N/A
Protein 1.85g (-1.41g, -43.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-4.00mg, -5.88%)
Iron, Fe0.93mg (+0.39mg, +72.22%)
Potassium, K146.0mg (-25.00mg, -14.62%)
Vitamin D, IU37.0IU (-6.00IU, -13.95%)
Ingredients
Milk, Water, Sugar, Modified Food Starch, Cocoa (processed With Alkali), Less Than 1% Of: Natural & Artificial Flavors, Salt, Potassium Sorbate (preservative), Carrageenan, Maltodextrin, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-19.00kcal, -15.20%)
Total Fat1.77g (+0.68g, +62.39%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 85.0mg (-29.00mg, -25.44%)
Total Carbohydrates 11.35g (-14.74g, -56.50%)
Dietary Fiber 2.1g (+1.60g, +320.00%)
Sugars 4.96g (-10.26g, -67.41%)
Sugars, added N/A
Protein 12.06g (+8.80g, +269.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe0.51mg (-0.03mg, -5.56%)
Potassium, K149.0mg (-22.00mg, -12.87%)
Vitamin D, IU28.0IU (-15.00IU, -34.88%)
Ingredients
Non Fat Yogurt: Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Stevia Leaf Extract, Natural Flavors, Fruit Juice & Beta Carotene (for Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3 Chocolate Oats & Peanuts Topping: Soy Protein Isolate, Rolled Oats, Peanuts, Contains Less Than 1% Of Sugar, Natural Cocoa, Tapioca Syrup, Water, Brown Sugar, Tapioca Starch, Coconut Oil, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+2.00kcal, +1.60%)
Total Fat3.76g (+2.67g, +244.95%)
Saturated Fat 0.47g (+0.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-1.00mg, -0.88%)
Total Carbohydrates 18.78g (-7.31g, -28.02%)
Dietary Fiber 3.8g (+3.30g, +660.00%)
Sugars 7.51g (-7.71g, -50.66%)
Sugars, added N/A
Protein 4.69g (+1.43g, +43.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-10.00mg, -14.71%)
Iron, Fe1.41mg (+0.87mg, +161.11%)
Potassium, K153.0mg (-18.00mg, -10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Blueberries, Strawberry Puree (water, Strawberry Puree Concentrate), Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Sugar, Salt, Natural Flavors, Tapioca Starch, Ascorbic Acid, Carmine Color, Cinnamon, Spice, Raspberry Puree Concentrate, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+2.00kcal, +1.60%)
Total Fat3.76g (+2.67g, +244.95%)
Saturated Fat 0.47g (+0.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-1.00mg, -0.88%)
Total Carbohydrates 18.78g (-7.31g, -28.02%)
Dietary Fiber 3.8g (+3.30g, +660.00%)
Sugars 7.51g (-7.71g, -50.66%)
Sugars, added N/A
Protein 4.69g (+1.43g, +43.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-10.00mg, -14.71%)
Iron, Fe1.41mg (+0.87mg, +161.11%)
Potassium, K153.0mg (-18.00mg, -10.53%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Ingredients
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Blueberries, Strawberry Puree (water, Strawberry Puree Concentrate), Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract, White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Sugar, Salt, Natural Flavors, Tapioca Starch, Ascorbic Acid, Carmine Color, Cinnamon, Spice, Raspberry Puree Concentrate, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+4.00kcal, +3.20%)
Total Fat10.0g (+8.91g, +817.43%)
Saturated Fat 5.71g (+5.71g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 114.0mg (=)
Total Carbohydrates 22.86g (-3.23g, -12.38%)
Dietary Fiber 1.4g (+0.90g, +180.00%)
Sugars 2.86g (-12.36g, -81.21%)
Sugars, added N/A
Protein 7.14g (+3.88g, +119.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe0.43mg (-0.11mg, -20.37%)
Potassium, K157.0mg (-14.00mg, -8.19%)
Vitamin D, IU11.0IU (-32.00IU, -74.42%)
Ingredients
Milk, Sugar (allulose), Cream, Whole Milk Protein, Chocolate, Vanilla Extract, Salt, Sunflower Lecithin, Carob Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.86
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+20.00kcal, +16.00%)
Total Fat2.9g (+1.81g, +166.06%)
Saturated Fat 1.66g (+1.66g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 91.0mg (-23.00mg, -20.18%)
Total Carbohydrates 26.56g (+0.47g, +1.80%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 16.6g (+1.38g, +9.07%)
Sugars, added N/A
Protein 2.9g (-0.36g, -11.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe0.41mg (-0.13mg, -24.07%)
Potassium, K133.0mg (-38.00mg, -22.22%)
Vitamin D, IU40.0IU (-3.00IU, -6.98%)
Ingredients
Low Fat Yogurt Blueberry Flavored With Other Natural Flavor (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains 1% Or Less Of: Modified Tapioca Starch, Vegetable Juice And Fruit Juice [for Color], Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Blueberries, Lemon Curd (sugar, Heavy Cream, Reduced Fat Milk, Lemon Juice, Pasteurized Whole Eggs, Cream Cheese [pasteurized Milk And Cream, Salt, Cheese Culture, Carob Bean Gum], Butter [sweet Cream, Lactic Acid], Food Starch Modified, Egg Yolks, Coconut Oil, Corn Syrup Solids, Natural Flavors, Sodium Caseinate, Extractives Of Annatto And Turmeric [color]), Granola (whole Grain Oats, Sugar, Crisp Rice [rice Flour, Barley Malt Extract, Salt, Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols] Added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+2.00kcal, +1.60%)
Total Fat3.76g (+2.67g, +244.95%)
Saturated Fat 0.47g (+0.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-1.00mg, -0.88%)
Total Carbohydrates 18.31g (-7.78g, -29.82%)
Dietary Fiber 3.8g (+3.30g, +660.00%)
Sugars 7.51g (-7.71g, -50.66%)
Sugars, added N/A
Protein 4.69g (+1.43g, +43.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe1.41mg (+0.87mg, +161.11%)
Potassium, K149.0mg (-22.00mg, -12.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), Apples, White Grape Juice (water, White Grape Juice Concentrate), Banana Puree, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Brown Sugar, Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Sugar, Salt, Cinnamon, Natural Flavors, Ascorbic Acid, Spice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-19.00kcal, -15.20%)
Total Fat2.65g (+1.56g, +143.12%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 106.0mg (-8.00mg, -7.02%)
Total Carbohydrates 17.65g (-8.44g, -32.35%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 13.53g (-1.69g, -11.10%)
Sugars, added N/A
Protein 3.53g (+0.27g, +8.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+36.00mg, +52.94%)
Iron, Fe0.21mg (-0.33mg, -61.11%)
Potassium, K144.0mg (-27.00mg, -15.79%)
Vitamin D, IU47.0IU (+4.00IU, +9.30%)
Ingredients
Milk, Rice, Sugar, Skim Milk, Whole Eggs, Cinnamon, Salt, Natural Flavor, Potassium Sorbate (preservative)