7 Select Sandwich Cookies, Maple by 7 Eleven, Inc: Similar Foods

Product:
Sandwich Cookies, Maple
Brand:
7 Select
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1933940/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat18.0g
Saturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 68.0g
Dietary Fiber 0.0g
Sugars 32.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Palm Oil (palm Oil, Soybean Oil, Vitamin E (added As An Antioxidant)), Sugar, High Fructose Corn Syrup, Corn Syrup, Caramel Color, Salt, Cocoa (processed With Alkali), Natural & Artificial Maple Flavor, Baking Soda, Soy Lecithin, Natural & Artificial Gingerbread Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat14.29g (-3.71g, -20.61%)
Saturated Fat 7.14g (-0.86g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 68.57g (+0.57g, +0.84%)
Dietary Fiber 2.9g (+2.90g)
Sugars 28.57g (-3.43g, -10.72%)
Sugars, added N/A
Protein 5.71g (+1.71g, +42.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca171.0mg (+11.00mg, +6.88%)
Iron, Fe1.03mg (+1.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Quinoa, Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cultured Nonfat Dry Milk, Lactic Acid, Citric Acid, Soy Lecithin, Natural Flavor, Artificial Color, Salt), Glucose, Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Modified Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Corn Syrup Solids, Almonds, Glycerin, Peanuts, Dried Sweetened Cranberry Pieces (sugar, Dried Sweetened Cranberries, Citric Acid, Elderberry Juice Concentrate [color], Sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Vegetable Shortening (modified Palm Kernel Oil, Modified Palm Oil, Sorbitan Tristearate, Tbhq [a Preservative], Citric Acid), Salt, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat21.43g (+3.43g, +19.06%)
Saturated Fat 10.71g (+2.71g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+21.00mg, +7.00%)
Total Carbohydrates 57.14g (-10.86g, -15.97%)
Dietary Fiber 0.0g (=)
Sugars 35.71g (+3.71g, +11.59%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Wheat Flour (unbleached, Enriched With Thiamine Mononitrate, Riboflavin, Folic Acid), Cashew Nuts, Palm Oil, Water, Corn Syrup, Chocolate Coating (sugar, Partially Hydrogenated Palm Oil, Cocoa, Whey [milk], Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vanilla, Salt), Honey, Natural & Artificial Vanilla Flavors, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-15.00kcal, -3.41%)
Total Fat21.24g (+3.24g, +18.00%)
Saturated Fat 11.5g (+3.50g, +43.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-8.00mg, -2.67%)
Total Carbohydrates 53.98g (-14.02g, -20.62%)
Dietary Fiber 2.7g (+2.70g)
Sugars 22.12g (-9.88g, -30.87%)
Sugars, added N/A
Protein 5.31g (+1.31g, +32.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-3.00mg, -1.88%)
Iron, Fe2.12mg (+2.12mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Salt, Honey, Maltodextrin, Cornstarch, Defatted Soy Flour, Calcium Carbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Agar, Corn Flour, Baking Soda, Egg Yolk, Whey, Enzymes, Datem, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Preservative (calcium Propionate, Sodium Propionate), Color (annatto, Turmeric), Ascorbic Acid, Soy Lecithin, Ammonium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-15.00kcal, -3.41%)
Total Fat21.24g (+3.24g, +18.00%)
Saturated Fat 11.5g (+3.50g, +43.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-8.00mg, -2.67%)
Total Carbohydrates 53.98g (-14.02g, -20.62%)
Dietary Fiber 2.7g (+2.70g)
Sugars 22.12g (-9.88g, -30.87%)
Sugars, added N/A
Protein 5.31g (+1.31g, +32.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-3.00mg, -1.88%)
Iron, Fe2.12mg (+2.12mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Salt, Honey, Maltodextrin, Cornstarch, Defatted Soy Flour, Calcium Carbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Agar, Corn Flour, Baking Soda, Egg Yolk, Whey, Enzymes, Datem, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Preservative (calcium Propionate, Sodium Propionate), Color (annatto, Turmeric), Ascorbic Acid, Soy Lecithin, Ammonium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-15.00kcal, -3.41%)
Total Fat21.24g (+3.24g, +18.00%)
Saturated Fat 11.5g (+3.50g, +43.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-8.00mg, -2.67%)
Total Carbohydrates 53.98g (-14.02g, -20.62%)
Dietary Fiber 2.7g (+2.70g)
Sugars 22.12g (-9.88g, -30.87%)
Sugars, added N/A
Protein 5.31g (+1.31g, +32.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-3.00mg, -1.88%)
Iron, Fe2.12mg (+2.12mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Salt, Honey, Maltodextrin, Cornstarch, Defatted Soy Flour, Calcium Carbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Agar, Corn Flour, Baking Soda, Egg Yolk, Whey, Enzymes, Datem, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Preservative (calcium Propionate, Sodium Propionate), Color (annatto, Turmeric), Ascorbic Acid, Soy Lecithin, Ammonium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.93
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat12.0g (-6.00g, -33.33%)
Saturated Fat 8.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+20.00mg, +6.67%)
Total Carbohydrates 72.0g (+4.00g, +5.88%)
Dietary Fiber 4.0g (+4.00g)
Sugars 20.0g (-12.00g, -37.50%)
Sugars, added N/A
Protein 12.0g (+8.00g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.4mg (+14.40mg)
Calcium, Ca160.0mg (=)
Iron, Fe2.88mg (+2.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin1.0mg
Niacin16.0mg
Vitamin B-61.6mg
Ingredients
Wheat Flour, Sugar, Butter, Soybean Flour, Vegetable Oil (palm), Honey, Dextrose, Whey Powder, Skimmed Milk Powder, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Emulsifier (soya Lecithin), Vitamins (ascorbic Acid, Niacin, Vitamin B6, Thiamin), Antioxidant (potassium Metabisulfite), Artificial Flavour, Fortified With Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+10.00kcal, +2.27%)
Total Fat25.0g (+7.00g, +38.89%)
Saturated Fat 2.5g (-5.50g, -68.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+25.00mg, +8.33%)
Total Carbohydrates 57.5g (-10.50g, -15.44%)
Dietary Fiber 10.0g (+10.00g)
Sugars 37.5g (+5.50g, +17.19%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-10.00mg, -6.25%)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Smoke Flavored Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean, Safflower And Or Sunflower Seed], Contains Less Than 2% Of The Following: Salt, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Torula Yeast, Natural Flavor, Lipolyzed Butter Oil [milk])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-17.00kcal, -3.86%)
Total Fat19.72g (+1.72g, +9.56%)
Saturated Fat 9.86g (+1.86g, +23.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-4.00mg, -1.33%)
Total Carbohydrates 53.52g (-14.48g, -21.29%)
Dietary Fiber 1.4g (+1.40g)
Sugars 25.35g (-6.65g, -20.78%)
Sugars, added N/A
Protein 4.23g (+0.23g, +5.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+9.00mg, +5.63%)
Iron, Fe2.11mg (+2.11mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.04g
Fatty acids, total polyunsaturated2.11g
Ingredients
Iced Honey Bun Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil And Soybean Oil), Water, Contains 2% Or Less Of Each Of The Following: Yeast, Corn Starch, Dextrose, Distilled Monoglycerides, Salt, Soy Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Cinnamon, Bleached Wheat Flour, Soy Lecithin, Agar, Titanium Dioxide (color), Datem, Enzymes, Monoglycerides, Ascorbic Acid, Wheat Starch, Artifical Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate And Potassium Sorbate,glazed Honey Bun Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Bleached Wheat Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Agar, Soy Lecithin, Enzymes, Monoglycerides, Datem, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+22.00kcal, +5.00%)
Total Fat17.31g (-0.69g, -3.83%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+27.00mg, +9.00%)
Total Carbohydrates 69.23g (+1.23g, +1.81%)
Dietary Fiber 7.7g (+7.70g)
Sugars 26.92g (-5.08g, -15.88%)
Sugars, added N/A
Protein 7.69g (+3.69g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-6.00mg, -3.75%)
Iron, Fe2.77mg (+2.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat10.71g (-7.29g, -40.50%)
Saturated Fat 1.79g (-6.21g, -77.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 75.0g (+7.00g, +10.29%)
Dietary Fiber 3.6g (+3.60g)
Sugars 28.57g (-3.43g, -10.72%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Brown Sugar, Organic Hawaiian Honey, Organic Sesame Seeds, Organic Unsalted Butter (organic Cream, Starter Culture Distillate, Lactic Acid), Organic Roasted Seaweed (organic Seaweed, Organic Canola Oil, Sea Salt), Sea Salt, Organic Vanilla Extract (organic Vanilla Beans, Organic Alcohol, Water),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-19.00kcal, -4.32%)
Total Fat21.05g (+3.05g, +16.94%)
Saturated Fat 10.53g (+2.53g, +31.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 54.39g (-13.61g, -20.01%)
Dietary Fiber 1.8g (+1.80g)
Sugars 24.56g (-7.44g, -23.25%)
Sugars, added N/A
Protein 3.51g (-0.49g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+15.00mg, +9.38%)
Iron, Fe2.11mg (+2.11mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil And Soybean Oil), Water, Contains 2% Or Less Of Each Of The Following: Yeast, Corn Starch, Dextrose, Distilled Monoglycerides, Salt, Soy Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Cinnamon, Bleached Wheat Flour, Soy Lecithin, Agar, Titanium Dioxide (color), Datem, Enzymes, Monoglycerides, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 13.33g (+5.33g, +66.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 66.67g (-1.33g, -1.96%)
Dietary Fiber 3.3g (+3.30g)
Sugars 40.0g (+8.00g, +25.00%)
Sugars, added N/A
Protein 3.33g (-0.67g, -16.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-27.00mg, -16.88%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Milk Chocolate Flavored Coating [sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Milkfat, Soy Lecithin, Natural Flavor], Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Anhydrous Dextrose, Sugar, Glycerin, Canola Oil, Dried Unsweetened Coconut, Partially Defatted Peanut Flour, Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin), Fructose, Honey, Salt, Soy Lecithin, Almonds, Ascorbic Acid (preservative), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat16.07g (-1.93g, -10.72%)
Saturated Fat 7.14g (-0.86g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+21.00mg, +7.00%)
Total Carbohydrates 75.0g (+7.00g, +10.29%)
Dietary Fiber 14.3g (+14.30g)
Sugars 25.0g (-7.00g, -21.88%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Non Gmo Canola Oil, Tapioca Dextrin, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 13.33g (+5.33g, +66.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 66.67g (-1.33g, -1.96%)
Dietary Fiber 3.3g (+3.30g)
Sugars 43.33g (+11.33g, +35.41%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-27.00mg, -16.88%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Flavored Coating [sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Milkfat, Soy Lecithin An Emulsifier, Natural Flavor], Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Anhydrous Dextrose, Sugar, Glycerin, Canola And Or Soybean Oil, Dried Unsweetened Coconut, Partially Defatted Peanut Flour, Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin An Emulsifier), Fructose, Honey, Salt, Soy Lecithin An Emulsifier, Ascorbic Acid, Rosemary Extract, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+31.00kcal, +7.05%)
Total Fat23.53g (+5.53g, +30.72%)
Saturated Fat 13.24g (+5.24g, +65.50%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 294.0mg (-6.00mg, -2.00%)
Total Carbohydrates 58.82g (-9.18g, -13.50%)
Dietary Fiber 2.9g (+2.90g)
Sugars 32.35g (+0.35g, +1.09%)
Sugars, added N/A
Protein 5.88g (+1.88g, +47.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (+16.00mg, +10.00%)
Iron, Fe3.18mg (+3.18mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Sugar, Palm Fat, Chocolate Liquor, Eggs, Wheat Syrup, Cocoa Butter, Contains 2 Percent Or Less Of Skim Milk, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Butterfat, Salt, Caramel Sugar Syrup, Caramel Sugar Syrup, Emulsifier (sunflower Lecithin), Milk, Natural Flavor, Egg Whites