Panko Plain Light & Crispy by 4c: Similar Foods
- Product:
- Panko Plain Light & Crispy
- Brand:
- N/A
- Maker:
- 4c
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1096895/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 161.0mg | |
Total Carbohydrates | 75.0g | |
Dietary Fiber | 3.6g | |
Sugars | 7.14g | |
Sugars, added | N/A | |
Protein | 10.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 4.64mg | |
Potassium, K | 143.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Panko Japanese Style Bread Crumbs [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Yeast, Salt] Soybean Flour And Non Fat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 4.64mg (=) | |
Potassium, K | 143.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Yeast, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 4.64mg (=) | |
Potassium, K | 143.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Panko Japanese Style Bread Crumbs [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Yeast, Salt] Soybean Flour And Non Fat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 4.64mg (=) | |
Potassium, K | 143.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Panko Japanese Style Bread Crumbs [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Dextrose, Sugar, Yeast Salt] Soybean Flour And Non Fat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 4.64mg (=) | |
Potassium, K | 143.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Panko Japanese Style Bread Crumbs [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Yeast, Salt], Soybean Flour, Non Fat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 4.64mg (=) | |
Potassium, K | 143.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Panko Japanese Style Bread Crumbs (enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Yeast, Salt) Soybean Flour And Non Fat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 4.64mg (=) | |
Potassium, K | 143.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Panko Japanese Style Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Sugar, Yeast, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+10.00kcal, +2.80%) | |
Total Fat | 1.67g (+1.67g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (-28.00mg, -17.39%) | |
Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 0.0g (-7.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
Iron, Fe | 1.0mg (-3.64mg, -78.45%) | |
Potassium, K | 150.0mg (+7.00mg, +4.90%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Corn Flour, Corn Starch, Baking Powder (sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophoshate, Sodium Phosphate, Tartaric Acid, Corn Starch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+10.00kcal, +2.80%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (+22.00mg, +13.66%) | |
Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 3.33g (-3.81g, -53.36%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 5.67mg (+1.03mg, +22.20%) | |
Potassium, K | 167.0mg (+24.00mg, +16.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+10.00kcal, +2.80%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (+22.00mg, +13.66%) | |
Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
Sugars | 3.33g (-3.81g, -53.36%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 5.67mg (+1.03mg, +22.20%) | |
Potassium, K | 167.0mg (+24.00mg, +16.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+18.00kcal, +5.04%) | |
Total Fat | N/A | |
Saturated Fat | 3.91g (+3.91g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 172.0mg (+11.00mg, +6.83%) | |
Total Carbohydrates | 67.19g (-7.81g, -10.41%) | |
Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
Sugars | 26.56g (+19.42g, +271.99%) | |
Sugars, added | N/A | |
Protein | 6.25g (-4.46g, -41.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
Iron, Fe | 1.56mg (-3.08mg, -66.38%) | |
Potassium, K | 161.0mg (+18.00mg, +12.59%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 9.38g |
Ingredients | ||
---|---|---|
Whole Grain Blend (oat Flour, Oats), Glucose, Sugar, Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Raisin Paste, Butter [pasteurized Cream], Water, Apple Juice Concentrate, Brown Rice Crisps [brown Rice Flour], Natural Flavors, Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+18.00kcal, +5.04%) | |
Total Fat | N/A | |
Saturated Fat | 3.91g (+3.91g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 172.0mg (+11.00mg, +6.83%) | |
Total Carbohydrates | 67.19g (-7.81g, -10.41%) | |
Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
Sugars | 26.56g (+19.42g, +271.99%) | |
Sugars, added | N/A | |
Protein | 6.25g (-4.46g, -41.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
Iron, Fe | 1.56mg (-3.08mg, -66.38%) | |
Potassium, K | 161.0mg (+18.00mg, +12.59%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 9.38g |
Ingredients | ||
---|---|---|
Whole Grain Blend (oat Flour, Oats), Glucose, Sugar, Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Raisin Paste, Butter [pasteurized Cream], Water, Apple Juice Concentrate, Brown Rice Crisps [brown Rice Flour], Natural Flavors, Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+10.00kcal, +2.80%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+6.00mg, +3.73%) | |
Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 0.0g (-7.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 5.0mg (+0.36mg, +7.76%) | |
Potassium, K | 100.0mg (-43.00mg, -30.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Yeast, Salt, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (+31.00kcal, +8.68%) | |
Total Fat | 7.0g (+7.00g) | |
Saturated Fat | 3.7g (+3.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 163.0mg (+2.00mg, +1.24%) | |
Total Carbohydrates | 78.2g (+3.20g, +4.27%) | |
Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
Sugars | 30.7g (+23.56g, +329.97%) | |
Sugars, added | N/A | |
Protein | 5.0g (-5.71g, -53.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
Iron, Fe | 1.6mg (-3.04mg, -65.52%) | |
Potassium, K | 150.0mg (+7.00mg, +4.90%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Rice Flour, Corn Syrup, Pomegranate Flavored Cranberries (cranberries, Sugar, Natural Flavor), Fructose, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Beans), Sugar, Palm Oil, Contains 2% Or Less Of Dried Pomegranate Arils, Dextrose, Glycerin, Sorbitol, Salt, Natural Flavors, Molasses, Malt Extract, Soy Lecithin, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness, Citric Acid, Lemon Juice Concentrate, Pear Juice Concentrate, Plum Juice Concentrate, Pineapple Syrup, Pomegranate Juice Concentrate, Nonfat Milk, Wheat Starch, Elderberry Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+18.00kcal, +5.04%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-36.00mg, -22.36%) | |
Total Carbohydrates | 87.5g (+12.50g, +16.67%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 0.0g (-7.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.5g (+1.79g, +16.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
Iron, Fe | 3.75mg (-0.89mg, -19.18%) | |
Potassium, K | 125.0mg (-18.00mg, -12.59%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Sugar, Contains Less Than 2% Of: Canola Oil, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Annatto Extract (vegetable Color), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 349.0kcal (-8.00kcal, -2.24%) | |
Total Fat | 1.07g (+1.07g) | |
Saturated Fat | 0.36g (+0.36g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 156.0mg (-5.00mg, -3.11%) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
Sugars | 2.5g (-4.64g, -64.99%) | |
Sugars, added | N/A | |
Protein | 9.29g (-1.42g, -13.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-15.00mg, -41.67%) | |
Iron, Fe | 2.5mg (-2.14mg, -46.12%) | |
Potassium, K | 188.0mg (+45.00mg, +31.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Less Than 2% Of The Following: Yellow Corn Flour, Yeast, Salt, Paprika |