Welch's Multigrain Fruit Puffs, Strawberry by 4 Him Food Group Llc: Similar Foods

Product:
Multigrain Fruit Puffs, Strawberry
Brand:
Welch's
Maker:
4 Him Food Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2130191/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Welch's Multigrain Fruit Puffs, Strawberry by 4 Him Food Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat5.36g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 82.14g
Dietary Fiber 0.0g
Sugars 39.29g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Non Gmo Rice, Tapioca Syrup, Non Gmo Corn Meal, Strawberry Juice Concentrate, Strawberry Powder, Organic Coconut Oil, Butter (cream, Salt), Concord Grape Juice Concentrate, Sea Salt, Natural Flavors, Beet Juice And Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.53
Betty Crocker Sugar Cookie Mix, Sugar Cookie by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 82.14g (=)
Dietary Fiber 0.0g (=)
Sugars 46.43g (+7.14g, +18.17%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.5mg (+2.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.05
Betty Crocker Sugar Cookie Mix, Sugar by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat5.77g (+0.41g, +7.65%)
Saturated Fat 3.85g (+0.28g, +7.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 80.77g (-1.37g, -1.67%)
Dietary Fiber 0.0g (=)
Sugars 46.15g (+6.86g, +17.46%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.31mg (+2.31mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Corn Syrup, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
Pop Tarts Frosted Strawberrylicious Flavored Crisps, Frosted Strawberrylicious by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat10.71g (+5.35g, +99.81%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 75.0g (-7.14g, -8.69%)
Dietary Fiber 3.6g (+3.60g)
Sugars 32.14g (-7.15g, -18.20%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Fructose, Glycerin, Dextrose, Maltodextrin Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Reduced Minerals Whey, Strawberry Puree Concentrate, Apple Powder, Cornstarch, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Datem, Cellulose Gel, Natural And Artificial Flavors, Mono And Diglycerides, Cellulose Gum, Citric Acid, Sodium Citrate, Malic Acid, Yellow Corn Flour, Sodium Alginate, Xanthan Gum, Tricalcium Phosphate, Caramel Color, Turmeric Extract Color, Color Added, Red 40, Blue 1, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
Crafty Cooking Kits Santa & Mrs Claus Sugar Cookie Kit Cookie, Ready To Use Icing, Icing Pens, Sparkling Sugar, Sprinkles by Brand Castle, Llc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat9.26g (+3.90g, +72.76%)
Saturated Fat 5.56g (+1.99g, +55.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+10.00mg, +3.50%)
Total Carbohydrates 74.07g (-8.07g, -9.82%)
Dietary Fiber 0.0g (=)
Sugars 48.15g (+8.86g, +22.55%)
Sugars, added N/A
Protein 3.7g (+0.13g, +3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.85mg (+1.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookies: Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil Or Modified Palm Oil, Mono & Diglycerides, Polysorbate 60), Water, Corn Syrup, Baking Soda, Salt Ready To Use Icing: Confectioners' Sugar (sugar, Corn Starch), Water, Sugar, Corn Syrup, Titanium Dioxide Color, Salt, Stearic Acid, Agar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Artificial Flavor Icing Pens: Sugar, Shortening [(palm Oil, Canola Oil), Mono And Diglycerides, Polysorbate 60], Water, Corn Syrup, Red 40, Food Starch Modified (corn), Salt, Blue 1, Potassium Sorbate (preservative), Artificial Flavor, Titanium Dioxide Color, Yellow 5, Yellow 6, Citric Acid, Sodium Benzoate (preservative) Sparkling Sugar: Sugar, Confectioner's Glaze, Red 40 Lake, Carnauba Wax, Red 40 Sprinkles: Sugar, Corn Starch, Vegetable Oil (palm Kernel And Or Palm Oil), Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor, Carnauba Wax, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
Welch's Concord Grape Multigrain Fruit Puffs, Concord Grape by 4 Him Food Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+18.00mg, +6.29%)
Total Carbohydrates 85.71g (+3.57g, +4.35%)
Dietary Fiber 0.0g (=)
Sugars 42.86g (+3.57g, +9.09%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Rice, Cane Sugar, Tapioca Syrup, Non Gmo Corn Meal, Concord Grape Juice Concentrate, Butter (cream, Salt), Organic Coconut Oil, Blueberry Powder, Grape Powder, Sea Salt, Fruit And Vegetable Juice (for Color), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
Betty Crocker Apple Brown Sugar Cookie Mix, Apple Brown Sugar by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 82.14g (=)
Dietary Fiber 0.0g (=)
Sugars 46.43g (+7.14g, +18.17%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.5mg (+2.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Apples, Corn Syrup, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Cinnamon, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
Betty Crocker Cinnamon Toast Crunch Cookie Mix, Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat7.5g (+2.14g, +39.93%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-11.00mg, -3.85%)
Total Carbohydrates 85.0g (+2.86g, +3.48%)
Dietary Fiber 0.0g (=)
Sugars 50.0g (+10.71g, +27.26%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.5mg (+2.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Palm Kernel), Contains 2% Or Less Of: Cinnamon, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Soy Lecithin, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
Kitchen Cooked Gourmet Caramel Corn, Caramel by Kitchen Cooked Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.36g (=)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+7.00mg, +2.45%)
Total Carbohydrates 89.29g (+7.15g, +8.70%)
Dietary Fiber 7.1g (+7.10g)
Sugars 50.0g (+10.71g, +27.26%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Sugar, Corn Syrup, Hybrid Popcorn, Butter (cream And Salt), Soy Lecithin, Baking Soda, Vanilla, Cinnamon, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
Calhoun Bend Mill Cherry Crunch Home Style Mix, Cherry Crunch by Calhoun Bend Mill, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat1.79g (-3.57g, -66.60%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+18.00mg, +6.29%)
Total Carbohydrates 82.14g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 46.43g (+7.14g, +18.17%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cane Sugar, Unbleached Wheat Flour, Whole Grain Rolled Oats, Nonfat Milk, Salt, Corn Starch, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
Cascadian Farm Vanilla Chip Flavored Chewy Granola Bar, Vanilla Chip by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.57g (+3.21g, +59.89%)
Saturated Fat 4.29g (+0.72g, +20.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-15.00mg, -5.24%)
Total Carbohydrates 74.29g (-7.85g, -9.56%)
Dietary Fiber 2.9g (+2.90g)
Sugars 28.57g (-10.72g, -27.28%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (+1.03mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin, Vanilla Extract*), Sunflower Oil*, Glycerin, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
Cascadian Farm Vanilla Chip Flavored Chewy Granola Bars, Vanilla Chip by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.57g (+3.21g, +59.89%)
Saturated Fat 4.29g (+0.72g, +20.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-15.00mg, -5.24%)
Total Carbohydrates 74.29g (-7.85g, -9.56%)
Dietary Fiber 2.9g (+2.90g)
Sugars 28.57g (-10.72g, -27.28%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (+1.71mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin, Vanilla Extract*), Sunflower Oil*, Glycerin, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
Cascadian Farm Vanilla Chip Chewy Granola Bars, Vanilla Chip by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.57g (+3.21g, +59.89%)
Saturated Fat 4.29g (+0.72g, +20.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-15.00mg, -5.24%)
Total Carbohydrates 74.29g (-7.85g, -9.56%)
Dietary Fiber 2.9g (+2.90g)
Sugars 28.57g (-10.72g, -27.28%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (+1.71mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin, Vanilla Extract*), Sunflower Oil*, Glycerin, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
Betty Crocker Buddy The Elf Hat Sugar Cookie Kit by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.33g (+2.97g, +55.41%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-19.00mg, -6.64%)
Total Carbohydrates 80.0g (-2.14g, -2.61%)
Dietary Fiber 0.0g (=)
Sugars 50.0g (+10.71g, +27.26%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.0mg (+2.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Frosting (sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Salt, Monoglycerides, Polysorbate 60, Potassium Sorbate [preservative], Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Yellow 5 Lake, Citric Acid), Palm Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Color (yellow 5, Blue 1), Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
Wild Harvest Organic Chewy Granola Bar, Dark Chocolateolate Chip by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (+0.35g, +6.53%)
Saturated Fat 2.86g (-0.71g, -19.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 71.43g (-10.71g, -13.04%)
Dietary Fiber 2.9g (+2.90g)
Sugars 34.29g (-5.00g, -12.73%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+2.00mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Contains Less Than 2% Of: Organic Vanilla Extract, Salt, Organic Soy Lecithin (emulsifier), Organic Dried Coconut, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
Harris Teeter Dark Chocolateolate Chip Chewy Granola Bars, Dark Chocolateolate Chip by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat5.71g (+0.35g, +6.53%)
Saturated Fat 2.86g (-0.71g, -19.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 71.43g (-10.71g, -13.04%)
Dietary Fiber 2.9g (+2.90g)
Sugars 34.29g (-5.00g, -12.73%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+2.00mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Less Than 2% Of: Organic Vanilla Extract, Salt, Soy Lecithin (emulsifier), Organic Dried Coconut, Natural Flavor