3fish Eastern Shore Crab Cake, Eastern Shore by 3fish, Inc: Similar Foods
- Product:
- Eastern Shore Crab Cake, Eastern Shore
- Brand:
- 3fish
- Maker:
- 3fish, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2441902/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal | |
| Total Fat | 28.17g | |
| Saturated Fat | 3.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 85.0mg | |
| Sodium | 521.0mg | |
| Total Carbohydrates | 14.08g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU | |
| Vitamin C, total ascorbic acid | 5.1mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crab, Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2% Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta (to Protect Flavor)), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Eggs, Onion, Pimento, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Carmel Color, Garlic Powder, Sugar, Anchovies, Tamarind, Natural Flavor), Hot Sauce (pepper, Vinegar, Salt, Xanthan Gum, Benzoate Of Soda), Green Onion, Lemon Juice, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spices, Parsley, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-31.00kcal, -9.57%) | |
| Total Fat | 16.09g (-12.08g, -42.88%) | |
| Saturated Fat | 6.32g (+2.80g, +79.55%) | |
| Trans Fat | 0.57g (+0.57g) | |
| Cholesterol | 43.0mg (-42.00mg, -49.41%) | |
| Sodium | 511.0mg (-10.00mg, -1.92%) | |
| Total Carbohydrates | 23.56g (+9.48g, +67.33%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 4.02g (+2.61g, +185.11%) | |
| Sugars, added | N/A | |
| Protein | 13.22g (+4.77g, +56.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 287.0IU (+5.00IU, +1.77%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-3.70mg, -72.55%) | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 2.07mg (-1.73mg, -45.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Flamebroiled Chopped Beef Steak: Beef, Seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Flavoring), Sodium Tripolyphosphate Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Sharp Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-41.00kcal, -12.65%) | |
| Total Fat | 22.12g (-6.05g, -21.48%) | |
| Saturated Fat | 7.96g (+4.44g, +126.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-23.00mg, -27.06%) | |
| Sodium | 531.0mg (+10.00mg, +1.92%) | |
| Total Carbohydrates | 4.42g (-9.66g, -68.61%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.42g (+3.01g, +213.48%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+6.59g, +77.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (-17.00IU, -6.03%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-4.00mg, -78.43%) | |
| Calcium, Ca | 0.0mg (-56.00mg, -100.00%) | |
| Iron, Fe | 0.64mg (-3.16mg, -83.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Sugar, Water Less Than 2% Of The Following Salt, Flavorings, Tomato Powder, Natural Smoke Flavor, Vinegar, Maltodextrin, Corn Oil, Sodium Lactate, Bha, Propyl Gallate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-28.00kcal, -8.64%) | |
| Total Fat | 9.86g (-18.31g, -65.00%) | |
| Saturated Fat | 6.34g (+2.82g, +80.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-57.00mg, -67.06%) | |
| Sodium | 493.0mg (-28.00mg, -5.37%) | |
| Total Carbohydrates | 43.66g (+29.58g, +210.09%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.63g (+4.22g, +299.29%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.41g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-28.00mg, -50.00%) | |
| Iron, Fe | 2.54mg (-1.26mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter, Honey, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 30.0g (+1.83g, +6.50%) | |
| Saturated Fat | 8.33g (+4.81g, +136.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-52.00mg, -61.18%) | |
| Sodium | 567.0mg (+46.00mg, +8.83%) | |
| Total Carbohydrates | 6.67g (-7.41g, -52.63%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+1.92g, +136.17%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.12g, -60.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+51.00IU, +18.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 0.0mg (-3.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sour Cream (grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices And Calcium Disodium Edta Added To Protect Flavor), Spinach, Water Chestnuts, Cheddar Cheese (grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Onions, Modified Starch, Salt, Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+19.00kcal, +5.86%) | |
| Total Fat | 14.29g (-13.88g, -49.27%) | |
| Saturated Fat | 3.57g (+0.05g, +1.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (+11.00mg, +12.94%) | |
| Sodium | 546.0mg (+25.00mg, +4.80%) | |
| Total Carbohydrates | 46.43g (+32.35g, +229.76%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.71g (+9.30g, +659.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.31g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+75.00IU, +26.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 2.57mg (-1.23mg, -32.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Cage Free Eggs, Water, Sugar, Palm Oil, Butter (milk, Cream), Yeast, Milk Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+45.00kcal, +13.89%) | |
| Total Fat | 10.77g (-17.40g, -61.77%) | |
| Saturated Fat | 6.15g (+2.63g, +74.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-54.00mg, -63.53%) | |
| Sodium | 538.0mg (+17.00mg, +3.26%) | |
| Total Carbohydrates | 36.92g (+22.84g, +162.22%) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 7.69g (+6.28g, +445.39%) | |
| Sugars, added | N/A | |
| Protein | 33.85g (+25.40g, +300.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 308.0IU (+26.00IU, +9.22%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-3.30mg, -64.71%) | |
| Calcium, Ca | 92.0mg (+36.00mg, +64.29%) | |
| Iron, Fe | 1.11mg (-2.69mg, -70.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Premium Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Isomalto Oligosaccharides, Vegetable Glycerin, Soy Protein Isolate, Vegetable Oils (palm, Palm Kernel And Soybean Oil), Sugar, Water, Peanut Flour, Maltitol, Cocoa (processed With Alkali), Mono And Diglycerides, Salt, Natural Flavors, Reduced Mineral Whey Powder, Soy Lecithin, Citric Acid, Whey, Beta Carotene, Vitamin A Palmitate, Potassium Sorbate, Tapioca Starch, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-14.00kcal, -4.32%) | |
| Total Fat | 7.14g (-21.03g, -74.65%) | |
| Saturated Fat | 4.17g (+0.65g, +18.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-67.00mg, -78.82%) | |
| Sodium | 500.0mg (-21.00mg, -4.03%) | |
| Total Carbohydrates | 52.38g (+38.30g, +272.02%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 4.76g (+3.35g, +237.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.31g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 238.0IU (-44.00IU, -15.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 3.21mg (-0.59mg, -15.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid, Ascorbic Acid), Grade A Pasteurized Buttermilk, Sour Starter (enriched Wheat Flour, Filtered Water), Pasteurized Sweet Cream Butter, Sugar, Potato Flour, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 33.33g (+5.16g, +18.32%) | |
| Saturated Fat | 6.67g (+3.15g, +89.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-52.00mg, -61.18%) | |
| Sodium | 500.0mg (-21.00mg, -4.03%) | |
| Total Carbohydrates | 6.67g (-7.41g, -52.63%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+1.92g, +136.17%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.12g, -60.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+51.00IU, +18.09%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+2.90mg, +56.86%) | |
| Calcium, Ca | 0.0mg (-56.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Soybean Oil, Organic Sugar, Organic Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic White Vinegar, Organic Sesame Oil, Organic Honey, Salt, Organic Garlic Puree, Organic Onion Powder, Organic Ground Mustard Seed, Organic Ginger Powder, Organic Sesame Seeds, Organic Malt, Organic Ginger Extract, Xanthan Gum (a Natural Thickener) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-6.00kcal, -1.85%) | |
| Total Fat | 14.12g (-14.05g, -49.88%) | |
| Saturated Fat | 5.88g (+2.36g, +67.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-50.00mg, -58.82%) | |
| Sodium | 494.0mg (-27.00mg, -5.18%) | |
| Total Carbohydrates | 37.65g (+23.57g, +167.40%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (-0.23g, -16.31%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.96g, +11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (+71.00IU, +25.18%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
| Iron, Fe | 2.12mg (-1.68mg, -44.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: [cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}), Crabmeat (crabmeat, Salt, Water), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Less Than 0 1% Sodium Benzoate {preservative}), Scallions, Garlic Powder, White Pepper], Wrapper: [(wheat Flour, Water, Corn Starch, Pasteurized Eggs, Salt, Less Than 0 1% Sodium Benzoate As A Preservative, Yellow 5 & 6), Oil (a Blend Of Canola, Grapeseed And Safflower Oil), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour ] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (-17.00kcal, -5.25%) | |
| Total Fat | 26.32g (-1.85g, -6.57%) | |
| Saturated Fat | 9.65g (+6.13g, +174.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (-24.00mg, -28.24%) | |
| Sodium | 553.0mg (+32.00mg, +6.14%) | |
| Total Carbohydrates | 0.88g (-13.20g, -93.75%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.91g (+6.46g, +76.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (+69.00IU, +24.47%) | |
| Vitamin C, total ascorbic acid | 36.8mg (+31.70mg, +621.57%) | |
| Calcium, Ca | 18.0mg (-38.00mg, -67.86%) | |
| Iron, Fe | 0.95mg (-2.85mg, -75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Seasoning:(salt, Spices, Sugar, Dehydrated Onion, Dehydrated Garlic, Soybean Oil, Spice Extractive, Bha, Bht, Citric Acid, Natural Flavors In Collagen Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+43.00kcal, +13.27%) | |
| Total Fat | 15.0g (-13.17g, -46.75%) | |
| Saturated Fat | 10.0g (+6.48g, +184.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-35.00mg, -41.18%) | |
| Sodium | 500.0mg (-21.00mg, -4.03%) | |
| Total Carbohydrates | 56.67g (+42.59g, +302.49%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 33.33g (+31.92g, +2263.83%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+51.00IU, +18.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 0.0mg (-3.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Cream, Sweetened Condensed Milk, Water, Chocolate Liquor, Unsalted Butter, Honey, Sea Salt, Vanilla Extract, Soy Lecithin (as An Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (+39.00kcal, +12.04%) | |
| Total Fat | 15.93g (-12.24g, -43.45%) | |
| Saturated Fat | 2.65g (-0.87g, -24.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-36.00mg, -42.35%) | |
| Sodium | 513.0mg (-8.00mg, -1.54%) | |
| Total Carbohydrates | 48.67g (+34.59g, +245.67%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 21.24g (+19.83g, +1406.38%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-3.14g, -37.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 354.0IU (+72.00IU, +25.53%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-3.00mg, -58.82%) | |
| Calcium, Ca | 53.0mg (-3.00mg, -5.36%) | |
| Iron, Fe | 1.59mg (-2.21mg, -58.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Soybean Oil, Yellow Cornmeal, Eggs, Sriracha Sauce (chile, Sugar, Garlic, Salt, Vinegar, Potassium Sorbate), Jalapenos, Glycerine, Whey Protein Concentrate, Corn Starch Modified, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Emulsifier (propylene Glycol Monostearate, Monoglycerides, Lactylic Esters Of Fatty Acids), Xanthan Gum, Potassium Sorbate (as A Preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-28.00kcal, -8.64%) | |
| Total Fat | 2.11g (-26.06g, -92.51%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-50.00mg, -58.82%) | |
| Sodium | 549.0mg (+28.00mg, +5.37%) | |
| Total Carbohydrates | 59.15g (+45.07g, +320.10%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 4.23g (+2.82g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-56.00mg, -100.00%) | |
| Iron, Fe | 1.01mg (-2.79mg, -73.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted), Filtered Water, Eggs, Sugar, Non Fat Dry Milk, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-28.00kcal, -8.64%) | |
| Total Fat | 2.11g (-26.06g, -92.51%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-50.00mg, -58.82%) | |
| Sodium | 549.0mg (+28.00mg, +5.37%) | |
| Total Carbohydrates | 59.15g (+45.07g, +320.10%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 4.23g (+2.82g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-56.00mg, -100.00%) | |
| Iron, Fe | 1.01mg (-2.79mg, -73.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted), Filtered Water Eggs, Sugar, Non Fat Dry Milk, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+65.00kcal, +20.06%) | |
| Total Fat | 15.93g (-12.24g, -43.45%) | |
| Saturated Fat | 3.54g (+0.02g, +0.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-41.00mg, -48.24%) | |
| Sodium | 496.0mg (-25.00mg, -4.80%) | |
| Total Carbohydrates | 56.64g (+42.56g, +302.27%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 31.86g (+30.45g, +2159.57%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-3.14g, -37.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (-17.00IU, -6.03%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 0.64mg (-3.16mg, -83.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Soybean Oil, Eggs, Invert Syrup, Margarine (palm Oil, Water, Salt, Monoglycerides, Natural Flavor, Citric Acid, Beta Carotene [added As Color], Vitamin A Palmitate) Contains 2% Or Less Of Each Of The Following: Palm Oil, Cottonseed Oil, Emulsifiers (mono And Diglycerides, Polysorbate 60, Soy Lecithin), Preservatives (tocopherols, Ascorbic Acid, Citric Acid, Potassium Sorbate, Sodium Propionate), Cinnamon, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Natural And Artificial Flavors, Triglycerides, Whey (milk), Xanthan Gum | ||