Unbranded Garlic Beet Salad by Zina's Salads: Similar Foods
- Product:
- Garlic Beet Salad
- Brand:
- Unbranded
- Maker:
- Zina's Salads
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2588240/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal | |
| Total Fat | 20.35g | |
| Saturated Fat | 2.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 513.0mg | |
| Total Carbohydrates | 9.73g | |
| Dietary Fiber | 1.8g | |
| Sugars | 7.08g | |
| Sugars, added | N/A | |
| Protein | 0.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beets, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors), Garlic, Black Pepper, Sugar, Salt, 1 10 Of 1% Of Sodium Benzoate, Potassium Sorbate To Keep Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 7.41g (-12.94g, -63.59%) | |
| Saturated Fat | 1.23g (-1.42g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 519.0mg (+6.00mg, +1.17%) | |
| Total Carbohydrates | 30.86g (+21.13g, +217.16%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 0.0g (-7.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+6.53g, +742.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+3.00mg, +33.33%) | |
| Iron, Fe | 1.23mg (+0.61mg, +98.39%) | |
| Potassium, K | 207.0mg (-5.00mg, -2.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 7.41g (-12.94g, -63.59%) | |
| Saturated Fat | 1.23g (-1.42g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 519.0mg (+6.00mg, +1.17%) | |
| Total Carbohydrates | 30.86g (+21.13g, +217.16%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 0.0g (-7.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+6.53g, +742.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+3.00mg, +33.33%) | |
| Iron, Fe | 2.47mg (+1.85mg, +298.39%) | |
| Potassium, K | 207.0mg (-5.00mg, -2.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+10.00kcal, +4.52%) | |
| Total Fat | 10.26g (-10.09g, -49.58%) | |
| Saturated Fat | 3.21g (+0.56g, +21.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+14.00mg, +77.78%) | |
| Sodium | 513.0mg (=) | |
| Total Carbohydrates | 25.64g (+15.91g, +163.51%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 1.28g (-5.80g, -81.92%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+6.81g, +773.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 1.67mg (+1.05mg, +169.35%) | |
| Potassium, K | 218.0mg (+6.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling Pork Cabbage, Carrots, Celery Onion, Brown Rice Contains 2% Or Less Of Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (wheat Soybeans, Salt) , Maltodextrin, Spice Dried Garlic, Dried Onion, Wrapper: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Malted Barley Flour, Water Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid), Contains 2% Or Less Or Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+10.00kcal, +4.52%) | |
| Total Fat | 10.26g (-10.09g, -49.58%) | |
| Saturated Fat | 3.21g (+0.56g, +21.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+14.00mg, +77.78%) | |
| Sodium | 513.0mg (=) | |
| Total Carbohydrates | 25.64g (+15.91g, +163.51%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 1.28g (-5.80g, -81.92%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+6.81g, +773.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 1.67mg (+1.05mg, +169.35%) | |
| Potassium, K | 218.0mg (+6.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Cabbage, Carrots, Celery, Onion, Brown Rice, Contains 2% Or Less Of: Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Spice, Dried Garlic, Dried Onion, Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch, Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-20.00kcal, -9.05%) | |
| Total Fat | 9.21g (-11.14g, -54.74%) | |
| Saturated Fat | 1.53g (-1.12g, -42.26%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 26.0mg (+8.00mg, +44.44%) | |
| Sodium | 522.0mg (+9.00mg, +1.75%) | |
| Total Carbohydrates | 18.35g (+8.62g, +88.59%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 6.36g (-0.72g, -10.17%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+10.42g, +1184.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.79mg (+0.17mg, +27.42%) | |
| Potassium, K | 210.0mg (-2.00mg, -0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.84g | |
| Fatty acids, total polyunsaturated | 4.48g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Salt, Seasoning (salt, Oil Of Garlic) Breaded With: Bread Crumb (wheat Flour, Wheat Starch, Soy Protein Isolate, Sugar, Dried Yeast, Salt, And Caramel), Water, Wheat Flour, Bleached Wheat Flour, Modified Food Starch, Salt, Spices, Contains 2% Or Less Of The Following: Dehydrated Garlic, Dehydrated Onion, Dextrose, Extractives Of Paprika And Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Tapioca Dextrin, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil Glazed With: Seasoning [water, Brown Sugar, Tomato Paste, Vinegar, Soybean Oil, Salt, Spices, Modified Corn Starch, Natural Smoke Flavor, Dextrose, Garlic, Xanthan Gum, Onion, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Extractives Of Garlic And Onion], Honey (refinery Syrup, Honey), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 18.0g (-2.35g, -11.55%) | |
| Saturated Fat | 3.0g (+0.35g, +13.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
| Sodium | 490.0mg (-23.00mg, -4.48%) | |
| Total Carbohydrates | 12.0g (+2.27g, +23.33%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 2.0g (-5.08g, -71.75%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+3.12g, +354.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+11.00mg, +122.22%) | |
| Iron, Fe | 0.3mg (-0.32mg, -51.61%) | |
| Potassium, K | 230.0mg (+18.00mg, +8.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Imitation Crab Meat (fish Protein [pollock And Or Whting], Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crab Meat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripoly Phosphate, Tetra Sodium Pyrophosphate, Color Added (carmine, Paprika Olecresin]), Celery, Mayonnaise (soybean Oil, Egg Yolks With Salt, Water Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-21.00kcal, -9.50%) | |
| Total Fat | 12.86g (-7.49g, -36.81%) | |
| Saturated Fat | 2.14g (-0.51g, -19.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 529.0mg (+16.00mg, +3.12%) | |
| Total Carbohydrates | 17.86g (+8.13g, +83.56%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 2.86g (-4.22g, -59.60%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (+1.26g, +143.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 1.03mg (+0.41mg, +66.13%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Onion, Water, Apple Cider Vinegar, Salt, Vinegar, Modified Corn Starch, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | 11.84g (-8.51g, -41.82%) | |
| Saturated Fat | 1.97g (-0.68g, -25.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+21.00mg, +116.67%) | |
| Sodium | 500.0mg (-13.00mg, -2.53%) | |
| Total Carbohydrates | 17.11g (+7.38g, +75.85%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 1.32g (-5.76g, -81.36%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+12.28g, +1395.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-2.00mg, -22.22%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 197.0mg (-15.00mg, -7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour, Organic Yellow Corn Meal Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Raisin Juice Concentrate, Organic Honey, Organic White Pepper, Organic Black Pepper, Organic Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-15.00kcal, -6.79%) | |
| Total Fat | 6.54g (-13.81g, -67.86%) | |
| Saturated Fat | 0.93g (-1.72g, -64.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+15.00mg, +83.33%) | |
| Sodium | 523.0mg (+10.00mg, +1.95%) | |
| Total Carbohydrates | 24.3g (+14.57g, +149.74%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 0.0g (-7.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.15g (+11.27g, +1280.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+3.00mg, +33.33%) | |
| Iron, Fe | 0.93mg (+0.31mg, +50.00%) | |
| Potassium, K | 207.0mg (-5.00mg, -2.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Cornflour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 9.0g (-11.35g, -55.77%) | |
| Saturated Fat | 0.5g (-2.15g, -81.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 500.0mg (-13.00mg, -2.53%) | |
| Total Carbohydrates | 26.0g (+16.27g, +167.21%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 2.0g (-5.08g, -71.75%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+7.12g, +809.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+1.00mg, +11.11%) | |
| Iron, Fe | 0.9mg (+0.28mg, +45.16%) | |
| Potassium, K | 190.0mg (-22.00mg, -10.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Haddock, Vegetable Oil (canola And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Caramel Color, Lemon Juice Solids, Citric Acid, Colored With Paprika, Annatto And Turmeric Extract, Dehydrated Garlic, Natural Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+22.00kcal, +9.95%) | |
| Total Fat | 17.14g (-3.21g, -15.77%) | |
| Saturated Fat | 3.21g (+0.56g, +21.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-14.00mg, -77.78%) | |
| Sodium | 507.0mg (-6.00mg, -1.17%) | |
| Total Carbohydrates | 17.14g (+7.41g, +76.16%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 3.57g (-3.51g, -49.58%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+3.41g, +387.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+12.00mg, +133.33%) | |
| Iron, Fe | 1.29mg (+0.67mg, +108.06%) | |
| Potassium, K | 229.0mg (+17.00mg, +8.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (semolina Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Cl, Apple Cider, Vinegar, Artichokes (artichoke Hearts, Water, Salt, Citric Acid [preservative], Ascorbic Acid [preservative]), Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor]), Sugar, Red Bell Peppers, Green Onion, Sundried Tomatoes (sundried Tomatoes, Sulphur Dioxide, Salt, Basil, Crushed Garlic (garlic, Citric Acid [preservative]), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid [preservative], Tartaric Acid, Spices), Water, Dehydrated Parsley, Black Pepper,potassium Sorbate (preservative), Sodium Benzoate Preservative), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 11.11g (-9.24g, -45.41%) | |
| Saturated Fat | 2.22g (-0.43g, -16.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+21.00mg, +116.67%) | |
| Sodium | 533.0mg (+20.00mg, +3.90%) | |
| Total Carbohydrates | 16.67g (+6.94g, +71.33%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 1.11g (-5.97g, -84.32%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+12.45g, +1414.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+2.00mg, +22.22%) | |
| Iron, Fe | 0.78mg (+0.16mg, +25.81%) | |
| Potassium, K | 222.0mg (+10.00mg, +4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Wheat Flour, Whole Wheat Flour, Contains 2% Or Less Of Textured Soy Protein Concentrate, Wheat Starch, Salt, Dextrose, Brown Sugar, Yellow Corn Flour, Corn Starch, Dried Onion, Dried Garlic, Sodium Phosphates, Spices, Yeast, Soybean Oil, Extractives Of Paprika, Extractives Of Paprika And Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-16.00kcal, -7.24%) | |
| Total Fat | 8.93g (-11.42g, -56.12%) | |
| Saturated Fat | 1.34g (-1.31g, -49.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
| Sodium | 500.0mg (-13.00mg, -2.53%) | |
| Total Carbohydrates | 16.96g (+7.23g, +74.31%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 0.0g (-7.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.61g (+10.73g, +1219.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.36mg (-0.26mg, -41.94%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | 18.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Yellow Corn Flour, Ale (water, Malted Barley, Hops, Yeast), Water, Contains 2% Or Less Of: Corn Starch, Sugar, Salt, Spices, White Corn Flour, Leavening (disodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+12.00kcal, +5.43%) | |
| Total Fat | 15.0g (-5.35g, -26.29%) | |
| Saturated Fat | 0.0g (-2.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-13.00mg, -2.53%) | |
| Total Carbohydrates | 20.0g (+10.27g, +105.55%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 3.33g (-3.75g, -52.97%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+5.79g, +657.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 233.0mg (+21.00mg, +9.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas (water Chickpeas), Tahini (ground Sesame), Canola Oil, Onion, Roasted Garlic, Water, Contains Less Than 2% Of:sea Salt, Roasted Dried Garlic, Citric Acid, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness), Tomato Powder, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+12.00kcal, +5.43%) | |
| Total Fat | 15.0g (-5.35g, -26.29%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-13.00mg, -2.53%) | |
| Total Carbohydrates | 20.0g (+10.27g, +105.55%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 3.33g (-3.75g, -52.97%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+5.79g, +657.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 233.0mg (+21.00mg, +9.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Sesame Tahini, Canola Oil, Onion, Water, Roasted Garlic, Sea Salt, Roasted Dried Garlic, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness), Tomato Powder, Dried Parsley, Paprika | ||