Unbranded Garlic Beet Salad by Zina's Salads: Similar Foods

Product:
Garlic Beet Salad
Brand:
Unbranded
Maker:
Zina's Salads

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2588240/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat20.35g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 513.0mg
Total Carbohydrates 9.73g
Dietary Fiber 1.8g
Sugars 7.08g
Sugars, added N/A
Protein 0.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.62mg
Potassium, K212.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beets, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors), Garlic, Black Pepper, Sugar, Salt, 1 10 Of 1% Of Sodium Benzoate, Potassium Sorbate To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat7.41g (-12.94g, -63.59%)
Saturated Fat 1.23g (-1.42g, -53.58%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 519.0mg (+6.00mg, +1.17%)
Total Carbohydrates 30.86g (+21.13g, +217.16%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 7.41g (+6.53g, +742.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe1.23mg (+0.61mg, +98.39%)
Potassium, K207.0mg (-5.00mg, -2.36%)
Vitamin D, IU0.0IU
Ingredients
Minced Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat7.41g (-12.94g, -63.59%)
Saturated Fat 1.23g (-1.42g, -53.58%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 519.0mg (+6.00mg, +1.17%)
Total Carbohydrates 30.86g (+21.13g, +217.16%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 7.41g (+6.53g, +742.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe2.47mg (+1.85mg, +298.39%)
Potassium, K207.0mg (-5.00mg, -2.36%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+10.00kcal, +4.52%)
Total Fat10.26g (-10.09g, -49.58%)
Saturated Fat 3.21g (+0.56g, +21.13%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 513.0mg (=)
Total Carbohydrates 25.64g (+15.91g, +163.51%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.28g (-5.80g, -81.92%)
Sugars, added N/A
Protein 7.69g (+6.81g, +773.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.67mg (+1.05mg, +169.35%)
Potassium, K218.0mg (+6.00mg, +2.83%)
Vitamin D, IU0.0IU
Ingredients
Filling Pork Cabbage, Carrots, Celery Onion, Brown Rice Contains 2% Or Less Of Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (wheat Soybeans, Salt) , Maltodextrin, Spice Dried Garlic, Dried Onion, Wrapper: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Malted Barley Flour, Water Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid), Contains 2% Or Less Or Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+10.00kcal, +4.52%)
Total Fat10.26g (-10.09g, -49.58%)
Saturated Fat 3.21g (+0.56g, +21.13%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 513.0mg (=)
Total Carbohydrates 25.64g (+15.91g, +163.51%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.28g (-5.80g, -81.92%)
Sugars, added N/A
Protein 7.69g (+6.81g, +773.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.67mg (+1.05mg, +169.35%)
Potassium, K218.0mg (+6.00mg, +2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Pork, Cabbage, Carrots, Celery, Onion, Brown Rice, Contains 2% Or Less Of: Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Spice, Dried Garlic, Dried Onion, Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch, Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-20.00kcal, -9.05%)
Total Fat9.21g (-11.14g, -54.74%)
Saturated Fat 1.53g (-1.12g, -42.26%)
Trans Fat 0.09g (+0.09g)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 522.0mg (+9.00mg, +1.75%)
Total Carbohydrates 18.35g (+8.62g, +88.59%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 6.36g (-0.72g, -10.17%)
Sugars, added N/A
Protein 11.3g (+10.42g, +1184.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.79mg (+0.17mg, +27.42%)
Potassium, K210.0mg (-2.00mg, -0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.84g
Fatty acids, total polyunsaturated4.48g
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Salt, Seasoning (salt, Oil Of Garlic) Breaded With: Bread Crumb (wheat Flour, Wheat Starch, Soy Protein Isolate, Sugar, Dried Yeast, Salt, And Caramel), Water, Wheat Flour, Bleached Wheat Flour, Modified Food Starch, Salt, Spices, Contains 2% Or Less Of The Following: Dehydrated Garlic, Dehydrated Onion, Dextrose, Extractives Of Paprika And Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Tapioca Dextrin, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil Glazed With: Seasoning [water, Brown Sugar, Tomato Paste, Vinegar, Soybean Oil, Salt, Spices, Modified Corn Starch, Natural Smoke Flavor, Dextrose, Garlic, Xanthan Gum, Onion, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Extractives Of Garlic And Onion], Honey (refinery Syrup, Honey), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-1.00kcal, -0.45%)
Total Fat18.0g (-2.35g, -11.55%)
Saturated Fat 3.0g (+0.35g, +13.21%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 490.0mg (-23.00mg, -4.48%)
Total Carbohydrates 12.0g (+2.27g, +23.33%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (-5.08g, -71.75%)
Sugars, added N/A
Protein 4.0g (+3.12g, +354.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+11.00mg, +122.22%)
Iron, Fe0.3mg (-0.32mg, -51.61%)
Potassium, K230.0mg (+18.00mg, +8.49%)
Vitamin D, IU0.0IU
Ingredients
Imitation Crab Meat (fish Protein [pollock And Or Whting], Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crab Meat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripoly Phosphate, Tetra Sodium Pyrophosphate, Color Added (carmine, Paprika Olecresin]), Celery, Mayonnaise (soybean Oil, Egg Yolks With Salt, Water Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-21.00kcal, -9.50%)
Total Fat12.86g (-7.49g, -36.81%)
Saturated Fat 2.14g (-0.51g, -19.25%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 529.0mg (+16.00mg, +3.12%)
Total Carbohydrates 17.86g (+8.13g, +83.56%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.86g (-4.22g, -59.60%)
Sugars, added N/A
Protein 2.14g (+1.26g, +143.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.03mg (+0.41mg, +66.13%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Onion, Water, Apple Cider Vinegar, Salt, Vinegar, Modified Corn Starch, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat11.84g (-8.51g, -41.82%)
Saturated Fat 1.97g (-0.68g, -25.66%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+21.00mg, +116.67%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 17.11g (+7.38g, +75.85%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.32g (-5.76g, -81.36%)
Sugars, added N/A
Protein 13.16g (+12.28g, +1395.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-2.00mg, -22.22%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K197.0mg (-15.00mg, -7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour, Organic Yellow Corn Meal Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Raisin Juice Concentrate, Organic Honey, Organic White Pepper, Organic Black Pepper, Organic Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-15.00kcal, -6.79%)
Total Fat6.54g (-13.81g, -67.86%)
Saturated Fat 0.93g (-1.72g, -64.91%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 523.0mg (+10.00mg, +1.95%)
Total Carbohydrates 24.3g (+14.57g, +149.74%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 12.15g (+11.27g, +1280.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe0.93mg (+0.31mg, +50.00%)
Potassium, K207.0mg (-5.00mg, -2.36%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Cornflour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-1.00kcal, -0.45%)
Total Fat9.0g (-11.35g, -55.77%)
Saturated Fat 0.5g (-2.15g, -81.13%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 26.0g (+16.27g, +167.21%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.0g (-5.08g, -71.75%)
Sugars, added N/A
Protein 8.0g (+7.12g, +809.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe0.9mg (+0.28mg, +45.16%)
Potassium, K190.0mg (-22.00mg, -10.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Haddock, Vegetable Oil (canola And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Caramel Color, Lemon Juice Solids, Citric Acid, Colored With Paprika, Annatto And Turmeric Extract, Dehydrated Garlic, Natural Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+22.00kcal, +9.95%)
Total Fat17.14g (-3.21g, -15.77%)
Saturated Fat 3.21g (+0.56g, +21.13%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 507.0mg (-6.00mg, -1.17%)
Total Carbohydrates 17.14g (+7.41g, +76.16%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 3.57g (-3.51g, -49.58%)
Sugars, added N/A
Protein 4.29g (+3.41g, +387.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+12.00mg, +133.33%)
Iron, Fe1.29mg (+0.67mg, +108.06%)
Potassium, K229.0mg (+17.00mg, +8.02%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni Product (semolina Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Cl, Apple Cider, Vinegar, Artichokes (artichoke Hearts, Water, Salt, Citric Acid [preservative], Ascorbic Acid [preservative]), Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor]), Sugar, Red Bell Peppers, Green Onion, Sundried Tomatoes (sundried Tomatoes, Sulphur Dioxide, Salt, Basil, Crushed Garlic (garlic, Citric Acid [preservative]), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid [preservative], Tartaric Acid, Spices), Water, Dehydrated Parsley, Black Pepper,potassium Sorbate (preservative), Sodium Benzoate Preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat11.11g (-9.24g, -45.41%)
Saturated Fat 2.22g (-0.43g, -16.23%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+21.00mg, +116.67%)
Sodium 533.0mg (+20.00mg, +3.90%)
Total Carbohydrates 16.67g (+6.94g, +71.33%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.11g (-5.97g, -84.32%)
Sugars, added N/A
Protein 13.33g (+12.45g, +1414.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+2.00mg, +22.22%)
Iron, Fe0.78mg (+0.16mg, +25.81%)
Potassium, K222.0mg (+10.00mg, +4.72%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breast With Rib Meat, Water, Wheat Flour, Whole Wheat Flour, Contains 2% Or Less Of Textured Soy Protein Concentrate, Wheat Starch, Salt, Dextrose, Brown Sugar, Yellow Corn Flour, Corn Starch, Dried Onion, Dried Garlic, Sodium Phosphates, Spices, Yeast, Soybean Oil, Extractives Of Paprika, Extractives Of Paprika And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-16.00kcal, -7.24%)
Total Fat8.93g (-11.42g, -56.12%)
Saturated Fat 1.34g (-1.31g, -49.43%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 16.96g (+7.23g, +74.31%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 11.61g (+10.73g, +1219.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.36mg (-0.26mg, -41.94%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IU18.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated5.36g
Ingredients
Cod, Wheat Flour, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Yellow Corn Flour, Ale (water, Malted Barley, Hops, Yeast), Water, Contains 2% Or Less Of: Corn Starch, Sugar, Salt, Spices, White Corn Flour, Leavening (disodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+12.00kcal, +5.43%)
Total Fat15.0g (-5.35g, -26.29%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 20.0g (+10.27g, +105.55%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 3.33g (-3.75g, -52.97%)
Sugars, added N/A
Protein 6.67g (+5.79g, +657.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K233.0mg (+21.00mg, +9.91%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas (water Chickpeas), Tahini (ground Sesame), Canola Oil, Onion, Roasted Garlic, Water, Contains Less Than 2% Of:sea Salt, Roasted Dried Garlic, Citric Acid, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness), Tomato Powder, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+12.00kcal, +5.43%)
Total Fat15.0g (-5.35g, -26.29%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 20.0g (+10.27g, +105.55%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 3.33g (-3.75g, -52.97%)
Sugars, added N/A
Protein 6.67g (+5.79g, +657.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K233.0mg (+21.00mg, +9.91%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas, Water), Sesame Tahini, Canola Oil, Onion, Water, Roasted Garlic, Sea Salt, Roasted Dried Garlic, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness), Tomato Powder, Dried Parsley, Paprika