Unbranded Four Bean Salad by Zina's Salads: Similar Foods
- Product:
- Four Bean Salad
- Brand:
- Unbranded
- Maker:
- Zina's Salads
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594791/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal | |
| Total Fat | 5.31g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 310.0mg | |
| Total Carbohydrates | 13.27g | |
| Dietary Fiber | 4.4g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 4.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.77mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Red Roasted Pepper (red Pepper, Walter, Salt, Citric Acid), Kidney Beans (kidney Beans, Water, Salt, Calcium Chloride), Chickpea (chickpea, Water, Salt), Corn, Corn Oil, Parsley, Onions, Garlic, Salt, Sugar, Vinegar, Spices, 0 1% Sodium Benzoate And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (=) | |
| Total Fat | 5.31g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+9.00mg, +2.90%) | |
| Total Carbohydrates | 13.27g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 4.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.77mg (=) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans (black Beans Water, Salt, Calcium Chloride, Ferrous Gluconate), Red Roasted Pepper (red Papper Walter Salt, Citric Acid), Kidney Beans (kidney Beans Water, Salt, Calcium Chlorde), Chickpea (chickpea, Water Salt) Com, Com Oil, Parsley Onions, Garlic, Sait Sugar, Vinegar Spices, 0 1% Sodium Benzoale And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+7.00kcal, +6.09%) | |
| Total Fat | 3.92g (-1.39g, -26.18%) | |
| Saturated Fat | 0.39g (-0.49g, -55.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 16.47g (+3.20g, +24.11%) | |
| Dietary Fiber | 1.6g (-2.80g, -63.64%) | |
| Sugars | 5.1g (+3.33g, +188.14%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.29g, +6.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 180.0mg (-6.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Quinoa, Organic Brown Rice, Organic Bell Peppers, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Butternut Squash, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Sugar Snap Peas, Organic Onions, Organic Orange Juice Concentrate, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Pineapple Juice, Organic Garlic, Organic Distilled Vinegar, Organic Cornstarch, Organic Ginger Pure (filtered Water, Organic Ginger), Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Green Onions, Toasted Sesame Seeds, Sea Salt, Dried Chiles, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+3.00kcal, +2.61%) | |
| Total Fat | 3.53g (-1.78g, -33.52%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 5.49g (-7.78g, -58.63%) | |
| Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
| Sugars | 0.78g (-0.99g, -55.93%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+1.85g, +41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 0.14mg (-1.63mg, -92.09%) | |
| Potassium, K | 184.0mg (-2.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hearts Of Palm Pasta (sliced Hearts Of Palm), Fra Diavolo Sauce (tomato Diced In Juice [tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid], Onion, Garlic, Chile Flakes, Salt, Parsley, Basil), Pulled Chicken Breast (chicken Breast, Water, Salt, Spices), Yellow Zucchini, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-13.00kcal, -11.30%) | |
| Total Fat | 3.89g (-1.42g, -26.74%) | |
| Saturated Fat | 0.35g (-0.53g, -60.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 307.0mg (-3.00mg, -0.97%) | |
| Total Carbohydrates | 16.25g (+2.98g, +22.46%) | |
| Dietary Fiber | 4.9g (+0.50g, +11.36%) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 3.18g (-1.24g, -28.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 0.81mg (-0.96mg, -54.24%) | |
| Potassium, K | 191.0mg (+5.00mg, +2.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpea Masala Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Water, Chickpeas, Spices, Expeller Pressed Canola Oil, Garlic, Salt, Mango Powder, Turmeric, Fenugreek Leaves, Cilantro Spinach Rice Water, Basmati Rice, Onions, Spinach, Carrots, Expellerpressed Canola Oil, Spices, Garlic, Sugar, Salt, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+5.00kcal, +4.35%) | |
| Total Fat | 3.43g (-1.88g, -35.40%) | |
| Saturated Fat | 0.57g (-0.31g, -35.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-13.00mg, -4.19%) | |
| Total Carbohydrates | 16.0g (+2.73g, +20.57%) | |
| Dietary Fiber | 1.7g (-2.70g, -61.36%) | |
| Sugars | 4.0g (+2.23g, +125.99%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.29g, +29.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-1.00mg, -2.86%) | |
| Iron, Fe | 1.03mg (-0.74mg, -41.81%) | |
| Potassium, K | 183.0mg (-3.00mg, -1.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Garlic Seasoning [whey, Salt, Garlic Powder, Enriched Bleached Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Safflower Oil, Dehydrated Parsley, Yeast Extract, Spices, Lactic Acid, Natural Flavors, Horseradish Powder, Grill Flavor, Extractives Of Annatto And Turmeric {color}], Soybean Oil, Corn Starch, Garlic Powder, Xanthan Gum), Gardein Plant Based Chick'n (water, Soy Protein Isolate, Vital Wheat Gluten, 2% Or Less Of: Yeast Extract, Sugar, Canola Oil, Titanium Dioxide [color], Salt, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+7.00kcal, +6.09%) | |
| Total Fat | 3.76g (-1.55g, -29.19%) | |
| Saturated Fat | 0.7g (-0.18g, -20.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 15.96g (+2.69g, +20.27%) | |
| Dietary Fiber | 0.9g (-3.50g, -79.55%) | |
| Sugars | 1.41g (-0.36g, -20.34%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+1.21g, +27.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 0.56mg (-1.21mg, -68.36%) | |
| Potassium, K | 178.0mg (-8.00mg, -4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (diced Tomatoes, Water, Tomato Puree, Soybean Oil, Modified Potato Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Breaded White Meat Chicken Patties (chicken Breast With Rib Meat, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [cultured, Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan And Romano Cheeses [pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan And Cheddar Cheeses [pasteurized Milk, Cultures, Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil, Maltodextrin, Unsalted Butter [pasteurized Cream, Natural Flavor], Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin Fried In Vegetable Oil), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+5.00kcal, +4.35%) | |
| Total Fat | 8.0g (+2.69g, +50.66%) | |
| Saturated Fat | 1.0g (+0.12g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+10.00mg, +3.23%) | |
| Total Carbohydrates | 10.0g (-3.27g, -24.64%) | |
| Dietary Fiber | 2.0g (-2.40g, -54.55%) | |
| Sugars | 7.0g (+5.23g, +295.48%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-3.42g, -77.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 0.7mg (-1.07mg, -60.45%) | |
| Potassium, K | 190.0mg (+4.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables: Organic Green Cabbage, Organic Romaine Lettuce, Organic Radicchio, Organic Carrots, Organic Green Onion; Dressing: Organic Soybean Oil, Organic Cane Sugar, Water, Organic Distilled Vinegar, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol (to Retain Freshness)], Organic Sesame Oil, Salt, Organic Orange Juice Concentrate, Organic Sesame Seeds Organic Dried Ginger, Xanthan Gum, Organic Black Pepper, Organic Rosemary Extract: Organic Wonton Strips: Organic Wheat Flour, Water, Organic Sunflower Oil, Organic Vital Gluten, Organic Oat Fiber, Salt, Organic Yeast Or Yeast: Organic Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+6.00kcal, +5.22%) | |
| Total Fat | 2.86g (-2.45g, -46.14%) | |
| Saturated Fat | 0.71g (-0.17g, -19.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | 20.71g (+7.44g, +56.07%) | |
| Dietary Fiber | 2.9g (-1.50g, -34.09%) | |
| Sugars | 3.57g (+1.80g, +101.69%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-0.13g, -2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 1.43mg (-0.34mg, -19.21%) | |
| Potassium, K | 179.0mg (-7.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (tomato Pulp, Extra Virgin Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Red Chili Pepper, Citric Acid), Precooked Cauliflower Pasta (cauliflower, Pea Flour, Lentil Flour, Water, Rice Flour, Potato Starch, Vegetable Fiber [psyllium), Xanthan Gum, Sunflower Oil), Plant Based Beef Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos (coconut Syrup, White Cane Vinegar, Himalayan Salt), Tomato Powder, Spices, Molasses, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-10.00kcal, -8.70%) | |
| Total Fat | 4.76g (-0.55g, -10.36%) | |
| Saturated Fat | 0.48g (-0.40g, -45.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+14.00mg, +4.52%) | |
| Total Carbohydrates | 13.33g (+0.06g, +0.45%) | |
| Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
| Sugars | 1.9g (+0.13g, +7.34%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-2.04g, -46.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.29mg (-0.48mg, -27.12%) | |
| Potassium, K | 181.0mg (-5.00mg, -2.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl), Salt), Piquillo Pepper, White Onion, Tomato, Sunflower Oil, Green Pepper, Lemon Juice, Salt, Peppermint, Citric Acid And Black Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-15.00kcal, -13.04%) | |
| Total Fat | 4.12g (-1.19g, -22.41%) | |
| Saturated Fat | 0.59g (-0.29g, -32.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 10.59g (-2.68g, -20.20%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 1.18g (-0.59g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.29g, +6.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
| Iron, Fe | 0.59mg (-1.18mg, -66.67%) | |
| Potassium, K | 194.0mg (+8.00mg, +4.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Pea Pasta (water, Pea Flour), Cauliflower, Broccoli, Zucchini, Tomatoes, Water, Extra Virgin Olive Oil, Sunflower Oil, Parmigiano Reggiano Cheese (milk, Salt, Enzymes), Salt, Lemon Juice, Garlic Powder, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (=) | |
| Total Fat | 7.69g (+2.38g, +44.82%) | |
| Saturated Fat | 1.28g (+0.40g, +45.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 308.0mg (-2.00mg, -0.65%) | |
| Total Carbohydrates | 11.54g (-1.73g, -13.04%) | |
| Dietary Fiber | 2.6g (-1.80g, -40.91%) | |
| Sugars | 6.41g (+4.64g, +262.15%) | |
| Sugars, added | N/A | |
| Protein | 1.28g (-3.14g, -71.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 0.92mg (-0.85mg, -48.02%) | |
| Potassium, K | 179.0mg (-7.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots With Calcium Chloride Ranch Dip: Water, Soybean Oil, Sugar, Maltodextrin, Egg Yolks, Vinegar, Modified Cornstarch, Contains Less Than 2% Of Salt, Buttermilk Powder, Disodium Inosinate And Disodium Guanylate, Dehydrated Onion, Natural Flavors, Torula Yeast, Citric Acid, Cultured Low Fat Milk, Potassium Sorbate (preservative), Xanthan Gum, Dehydrated Garlic, Mustard Flour, Dehydrated Parsley, Calcium Disodium Edta (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (+4.00kcal, +3.48%) | |
| Total Fat | 4.1g (-1.21g, -22.79%) | |
| Saturated Fat | 0.41g (-0.47g, -53.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+10.00mg, +3.23%) | |
| Total Carbohydrates | 16.8g (+3.53g, +26.60%) | |
| Dietary Fiber | 2.5g (-1.90g, -43.18%) | |
| Sugars | 2.87g (+1.10g, +62.15%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-0.32g, -7.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
| Iron, Fe | 1.07mg (-0.70mg, -39.55%) | |
| Potassium, K | 172.0mg (-14.00mg, -7.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cooked Brown Rice (filtered Water, Organic Brown Rice), Organic Yellow Zucchini, Filtered Water, Organic Spinach, Mung Bean Sprouts, Organic Cooked Barley (filtered Water, Organic Barley), Organic Cooked Quinoa (filtered Water, Organic Quinoa), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Shiitake Mushrooms, Organic Carrots, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Dates, Organic Maple Syrup, Organic Garlic, Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Sea Salt, Dried Chiles, Organic Toasted Sesame Seeds, Organic Low Fat Soy Flour, Organic Toasted Sesame Seed Oil, Organic Sweet Rice Flour, Organic Ginger, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-2.00kcal, -1.74%) | |
| Total Fat | 4.95g (-0.36g, -6.78%) | |
| Saturated Fat | 1.59g (+0.71g, +80.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 297.0mg (-13.00mg, -4.19%) | |
| Total Carbohydrates | 12.01g (-1.26g, -9.50%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 2.12g (+0.35g, +19.77%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+1.23g, +27.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.4mg | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 0.92mg (-0.85mg, -48.02%) | |
| Potassium, K | 180.0mg (-6.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.77g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Flavorings, Citric Acid Cooked Spaghetti: Water,durum Flour (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dried Egg Whites Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Bread Crumbs (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Citric Acid, Flavoring, Soy Sauce (water, Wheat, Soybeans, Salt, Less Than 0 1% Sodium Benzoate [preservative]), Caramel Color, Sodium Phosphate, Natural Flavors, Soy Lecithin Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+14.00kcal, +12.17%) | |
| Total Fat | 5.1g (-0.21g, -3.95%) | |
| Saturated Fat | 1.96g (+1.08g, +122.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 17.25g (+3.98g, +29.99%) | |
| Dietary Fiber | 1.2g (-3.20g, -72.73%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 3.14g (-1.28g, -28.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 1.02mg (-0.75mg, -42.37%) | |
| Potassium, K | 200.0mg (+14.00mg, +7.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Tomato Pure, Organic Zucchini, Filtered Water, Organic Onions, Organic Spinach, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Extra Virgin Olive Oil, Organic Carrots, Organic Basil, Sea Salt, Organic Garlic, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-1.00kcal, -0.87%) | |
| Total Fat | 2.45g (-2.86g, -53.86%) | |
| Saturated Fat | 0.82g (-0.06g, -6.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 315.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 19.02g (+5.75g, +43.33%) | |
| Dietary Fiber | 1.1g (-3.30g, -75.00%) | |
| Sugars | 1.63g (-0.14g, -7.91%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-0.62g, -14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.09mg (-0.68mg, -38.42%) | |
| Potassium, K | 166.0mg (-20.00mg, -10.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Water, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Celery, Tomato Paste, Green Bell Peppers, Onions, Contains Less Than 2% Of Modified Food Starch, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Salt, Canola Oil, Chicken Fat, Beef Broth Flavor (beef Broth, Natural Flavor, Beef Flavor, Salt), Sugar, Yeast Extract ( With Salt), Granulated Garlic, Spice, Celery Seeds | ||