Zen Monkey Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut by Zen Monkey Llc: Similar Foods

Product:
Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut
Brand:
Zen Monkey
Maker:
Zen Monkey Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447162/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat4.67g
Saturated Fat 0.33g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 30.0mg
Total Carbohydrates 27.33g
Dietary Fiber 2.7g
Sugars 11.33g
Sugars, added N/A
Protein 7.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe0.96mg
Potassium, K93.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Apples, Water, Whole Grain Oats, Walnuts, Cane Sugar, Raisins, Apple Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-5.00kcal, -2.78%)
Total Fat6.67g (+2.00g, +42.83%)
Saturated Fat 4.17g (+3.84g, +1163.64%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+14.00mg, +466.67%)
Sodium 33.0mg (+3.00mg, +10.00%)
Total Carbohydrates 26.67g (-0.66g, -2.41%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 24.17g (+12.84g, +113.33%)
Sugars, added N/A
Protein 3.33g (-4.00g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K123.0mg (+30.00mg, +32.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Cream, Organic Cane Sugar, Nonfat Milk, Vanilla Extract, Natural Vanilla Bean Flavor, Salt, Guar Gum, Carob Bean Gum, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-9.00kcal, -5.00%)
Total Fat7.14g (+2.47g, +52.89%)
Saturated Fat 4.29g (+3.96g, +1200.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+18.00mg, +600.00%)
Sodium 29.0mg (-1.00mg, -3.33%)
Total Carbohydrates 17.14g (-10.19g, -37.29%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 2.86g (-8.47g, -74.76%)
Sugars, added N/A
Protein 15.71g (+8.38g, +114.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K114.0mg (+21.00mg, +22.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols14.0g
Ingredients
Water, Cream, Whey Protein Isolate, Xylitol, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Vanilla) Pepper Mint Extract, Guar Gum, Locust Bean Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat5.69g (+1.02g, +21.84%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+21.00mg, +700.00%)
Sodium 45.0mg (+15.00mg, +50.00%)
Total Carbohydrates 28.46g (+1.13g, +4.13%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 26.02g (+14.69g, +129.66%)
Sugars, added N/A
Protein 3.25g (-4.08g, -55.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K89.0mg (-4.00mg, -4.30%)
Vitamin D, IUN/A
Ingredients
Yogurt (cultured Pasteurized Grade A Low Fat Milk Concentrated Skim Milk, Natamycin (a Natural Mold Inhibitor)), Water Passion Fruit Variegate (water, Dextrose, Passion Fruit Juice Concentrated, Invert Sugar, Gum Arabic Citric Acid, Locust Bean Gum, Guar Gum, Cane Sugar, Prebiotic Fiber (inulin From Chicory Root), Dextrose, Less Than 2% Of: Gum Arabic Locust Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-2.00kcal, -1.11%)
Total Fat8.15g (+3.48g, +74.52%)
Saturated Fat 5.19g (+4.86g, +1472.73%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+12.00mg, +400.00%)
Sodium 44.0mg (+14.00mg, +46.67%)
Total Carbohydrates 24.44g (-2.89g, -10.57%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars N/A
Sugars, added N/A
Protein 3.7g (-3.63g, -49.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-26.00mg, -26.00%)
Iron, Fe0.53mg (-0.43mg, -44.79%)
Potassium, K104.0mg (+11.00mg, +11.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (grade A Pasteurized Whole Milk And Cream Sugar, Cornstarch, Pectin, Active Yogurt Cultures L Bulgaricus, S Thermophilus, Lacidophilus, Biridus, L Case!), Mint Flavor Preparation Water, Sugar, Modified Food Starch Corn), Citric Acid, Potassum Sorbate Preservative, Natural Flavors, Sodium Citrate), Mint Chocolate Cups (sugar, Chocolate, Palm Kernel Oil, Cocoa Butter, Soy Lecithin Emulsifier), Oil Of Peppermint, Vanilla Extract, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-17.00kcal, -9.44%)
Total Fat5.93g (+1.26g, +26.98%)
Saturated Fat 1.48g (+1.15g, +348.48%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+8.00mg, +266.67%)
Sodium 61.0mg (+31.00mg, +103.33%)
Total Carbohydrates 23.7g (-3.63g, -13.28%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 15.56g (+4.23g, +37.33%)
Sugars, added N/A
Protein 3.7g (-3.63g, -49.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe1.47mg (+0.51mg, +53.13%)
Potassium, K104.0mg (+11.00mg, +11.83%)
Vitamin D, IUN/A
Ingredients
(whole Milk And Skim Milk, Sugar, Modified Tapioca Starch, Cream, Cocoa Powder, Salt, Natural Flavors Cookies Flour (wheat, Rice, Oat, Barley & Rye), Sugar, High Oleic Sunflower, Fat Reduced Cocoa Powder, Honey, Leavening (ammonium Bicarbonate And Baking Soda), Wheat Bran, Salt, Dextrose, Milk Powder, Flavors, Emulsifier (soy Lecithin), Antioxidants (ascorbyl Palmitate And Tocopherols Extracts Of Natural Origin), Vitamin D, Calcium Carbonate And Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-8.00kcal, -4.44%)
Total Fat6.03g (+1.36g, +29.12%)
Saturated Fat 5.17g (+4.84g, +1466.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 43.0mg (+13.00mg, +43.33%)
Total Carbohydrates 27.59g (+0.26g, +0.95%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 26.72g (+15.39g, +135.83%)
Sugars, added N/A
Protein 2.59g (-4.74g, -64.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K121.0mg (+28.00mg, +30.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sugar, Lemon Juice, Skim Milk Powder, Coconut Oil, Limoncello Marbling (sugar, Water, Glucose Syrup, Citric Acid, Natural Flavors, Agar, Pectin, Sodium Citrate, Ascorbic Acid), Glucose Syrup, Dextrose, Inulin, Rice Flour, Milk Proteins, Citrus Fiber, Guar Gum, Carob Gum, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+25.00kcal, +13.89%)
Total Fat12.82g (+8.15g, +174.52%)
Saturated Fat 5.77g (+5.44g, +1648.48%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+29.00mg, +966.67%)
Sodium 38.0mg (+8.00mg, +26.67%)
Total Carbohydrates 19.23g (-8.10g, -29.64%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 17.95g (+6.62g, +58.43%)
Sugars, added N/A
Protein 3.85g (-3.48g, -47.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe0.13mg (-0.83mg, -86.46%)
Potassium, K103.0mg (+10.00mg, +10.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Walnuts, Locust Bean Gum, Guar Gum, Natural Flavors, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+12.00kcal, +6.67%)
Total Fat11.54g (+6.87g, +147.11%)
Saturated Fat 5.77g (+5.44g, +1648.48%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+29.00mg, +966.67%)
Sodium 45.0mg (+15.00mg, +50.00%)
Total Carbohydrates 17.95g (-9.38g, -34.32%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 16.67g (+5.34g, +47.13%)
Sugars, added N/A
Protein 3.85g (-3.48g, -47.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe0.13mg (-0.83mg, -86.46%)
Potassium, K115.0mg (+22.00mg, +23.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Almonds, Pistachios (pistachio, Salt), Natural Flavors, Locust Bean Gum, Guar Gum, Turmeric (color), Spirulina (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-28.00kcal, -15.56%)
Total Fat7.58g (+2.91g, +62.31%)
Saturated Fat 4.55g (+4.22g, +1278.79%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+27.00mg, +900.00%)
Sodium 45.0mg (+15.00mg, +50.00%)
Total Carbohydrates 21.21g (-6.12g, -22.39%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 16.67g (+5.34g, +47.13%)
Sugars, added N/A
Protein 3.03g (-4.30g, -58.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K106.0mg (+13.00mg, +13.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Strawberries, Sugar, Milk, Cream, Buttermilk, Whey, Corn Syrup, Skim Milk, Contains 2% Or Less Of Strawberry Juice Concentrate, Cherry Juice Concentrate, Natural Flavors, Mono & Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Cellulose Gel,carrageenan, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-4.00kcal, -2.22%)
Total Fat9.41g (+4.74g, +101.50%)
Saturated Fat 7.06g (+6.73g, +2039.39%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+15.00mg, +500.00%)
Sodium 35.0mg (+5.00mg, +16.67%)
Total Carbohydrates 20.0g (-7.33g, -26.82%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 18.82g (+7.49g, +66.11%)
Sugars, added N/A
Protein 2.35g (-4.98g, -67.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-25.00mg, -25.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K124.0mg (+31.00mg, +33.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Ice Cream Mix (milkfat, Nonfat Milk, Sugar, Guar Gum), Water, Sugar, Coconut, Natural Flavor, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-2.00kcal, -1.11%)
Total Fat7.75g (+3.08g, +65.95%)
Saturated Fat 5.43g (+5.10g, +1545.45%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+24.00mg, +800.00%)
Sodium 50.0mg (+20.00mg, +66.67%)
Total Carbohydrates 24.03g (-3.30g, -12.07%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 23.26g (+11.93g, +105.30%)
Sugars, added N/A
Protein 3.1g (-4.23g, -57.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K109.0mg (+16.00mg, +17.20%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Organic Skim Milk, Organic Cream, Organic Cane Sugar, Organic Dextrose, Organic Ginger, Organic Matcha Green Tea, Organic Green Tea, Organic Carob Bean Gum, Organic Vanilla Extract, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat0.0g (-4.67g, -100.00%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 43.0mg (+13.00mg, +43.33%)
Total Carbohydrates 40.0g (+12.67g, +46.36%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 28.57g (+17.24g, +152.16%)
Sugars, added N/A
Protein 5.71g (-1.62g, -22.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K114.0mg (+21.00mg, +22.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Frozen Greek Yogurt: Nonfat Milk, Sugar, Strawberry Puree, Milk Protein Concentrate, Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Cream, Maltodextrin, Natural Flavor, Guar Gum, Locust Bean Gum, Beet Juice Concentrate For Color, Mochi Dough: Sugar, Water, Sweet Rice Flour, Egg Whites, Vegetable Juice For Color, Beet Juice Concentrate For Color, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-10.00kcal, -5.56%)
Total Fat5.93g (+1.26g, +26.98%)
Saturated Fat 3.33g (+3.00g, +909.09%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+12.00mg, +400.00%)
Sodium 63.0mg (+33.00mg, +110.00%)
Total Carbohydrates 25.19g (-2.14g, -7.83%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars 14.07g (+2.74g, +24.18%)
Sugars, added N/A
Protein 3.7g (-3.63g, -49.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-26.00mg, -26.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K104.0mg (+11.00mg, +11.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (grade A Pasteurized Whole Milk And Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei], Strawberry Shortcake Fruit Preparation (strawberries, Cane Sugar, Water, Modified Food Starch Corn), Natural Flavor, Citric Acid, Potassium Sorbate [preservative] , Black Carrot Juice Concentrate [color]), Cookie Bits (wheat Flour, Sugar, Palm Oil, Soy Lecithin, Natural Flavors, Salt, Baking Soda, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+6.00kcal, +3.33%)
Total Fat8.53g (+3.86g, +82.66%)
Saturated Fat 5.43g (+5.10g, +1545.45%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+24.00mg, +800.00%)
Sodium 50.0mg (+20.00mg, +66.67%)
Total Carbohydrates 24.03g (-3.30g, -12.07%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 23.26g (+11.93g, +105.30%)
Sugars, added N/A
Protein 3.1g (-4.23g, -57.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K109.0mg (+16.00mg, +17.20%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Organic Skim Milk, Organic Cream, Organic Cane Sugar, Organic Dextrose, Oakwood Extract, Organic Carob Bean Gum, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat10.0g (+5.33g, +114.13%)
Saturated Fat 6.67g (+6.34g, +1921.21%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+30.00mg, +1000.00%)
Sodium 33.0mg (+3.00mg, +10.00%)
Total Carbohydrates 26.67g (-0.66g, -2.41%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 26.67g (+15.34g, +135.39%)
Sugars, added N/A
Protein 0.0g (-7.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K100.0mg (+7.00mg, +7.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Milk, Cream, Sugar, Natural Flavors, Fruit Juice Concentrate (color)