Zatarain's Gumbo Mix Long Grain Rice In A Rich, Seasoned Roux With Vegetables, Gumbo Mix by Zatarain's Inc: Similar Foods

Product:
Gumbo Mix Long Grain Rice In A Rich, Seasoned Roux With Vegetables, Gumbo Mix
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680493/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3000.0mg
Total Carbohydrates 72.0g
Dietary Fiber 4.0g
Sugars 0.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe5.2mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red And Green Bell Pepper, Onion, Wheat Flour, Spices (including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour & Soy Sauce (wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+13.00kcal, +4.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, Processed Wheat, Salt, Monosodium Glutamate, Spices, Garlic, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+13.00kcal, +4.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal, Processed Wheat, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Monosodium Glutamate, Garlic, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+13.00kcal, +4.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal, Processed Wheat, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Monosodium Glutamate, Garlic, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+13.00kcal, +4.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal, Processed Wheat, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Natural Flavor (yeast), Garlic, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+13.00kcal, +4.06%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3000.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Citric Acid, Maltodextrin, Sodium Citrate, Natural & Artificial Flavor, Sucralose, Acesulfame Potassium, Red 40, Contains Less Than 2% Of Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+13.00kcal, +4.06%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3000.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chile Pepper, Sea Salt, Cumin, Oregano, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+13.00kcal, +4.06%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3000.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe20.0mg (+14.80mg, +284.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tumeric, Coriander, Cumin, Salt, Allspice, Black Pepper, Garlic, Fenugreek, Cloves, Ground Red Hot Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+13.00kcal, +4.06%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3000.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 11.1g (+7.10g, +177.50%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe10.0mg (+4.80mg, +92.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili Pepper And Other Spices (including Paprika, Cumin), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Maltodextrin, Sugar, Onion, Salt, Garlic, Extractives Of Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.76
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-20.00kcal, -6.25%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (=)
Total Carbohydrates 60.0g (-12.00g, -16.67%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.20mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Salt, Yeast, Herbs And Spices (dehydrated Parsley, Garlic Powder, Nutmeg, Oregano Powder, Black Pepper, Onion Powder), Vegetable Oil, Sugar, Salts Of Tartaric & Lactic Acid, Lactid Acid, Sodium Bicarbonate, Ascorbic Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+26.00kcal, +8.13%)
Total Fat3.85g (+3.85g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3000.0mg (=)
Total Carbohydrates 69.23g (-2.77g, -3.85%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 7.69g (-0.31g, -3.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Bleached Wheat Flour, Salt, Sunflower Oil, Spices (including Paprika, Turmeric), Garlic Powder, Sugar Caramelized, Onion Powder, Sugar, Yeast Extract, Brown Sugar, Garlic & Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+1.00kcal, +0.31%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3036.0mg (+36.00mg, +1.20%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (-3.91mg, -75.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Yellow Corn Flour, Modified Corn Starch, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate And Monocalcium Phosphate), Guar Gum, And White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+37.00kcal, +11.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (=)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.71mg (+0.51mg, +9.81%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Flour*, Tapioca Starch*, Tamari Powder* (soybeans*, Rice Flour*, Rice Maltodextrin*, Sea Salt, Sunflower Oil*, Sunflower Lecithin*), Sea Salt, Onion Powder*, Nutritional Yeast, Garlic Powder*, Thyme*, Parsley Flakes*, Rosemary*, *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+37.00kcal, +11.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (=)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.71mg (+0.51mg, +9.81%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Brown Rice Flour*, Tapioca Starch*, Tamari Powder* (soybeans*, Rice Flour*, Rice Maltodextrin*, Sea Salt, Sunflower Oil*, Sunflower Lecithin*), Sea Salt, Onion Powder*, Nutritional Yeast, Garlic Powder*, Thyme*, Parsley Flakes*, Rosemary*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-6.00kcal, -1.88%)
Total Fat2.86g (+2.86g)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3029.0mg (+29.00mg, +0.97%)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.51mg (-4.69mg, -90.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodles: Rice Flour (82%), Modified Tapioca Starch, Salt Seasoning Mix: Salt, Sugar, Palm Oil, Flavorings (maltodextrin, Shrimp & Fish Flavor, Palm Oil, Garlic Extract, Lactose), Yeast Extract, Malic Acid, Hydrolyzed Soy Protein, Chilli Powder, Kaffir Lime Leaf, Chilli Flakes, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Colored With Caramel & Paprika, Chilli Oil (palm Oil, Capsaicin) Garnish: Dehydrated Shrimp, Bell Pepper, Chilli, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+40.00kcal, +12.50%)
Total Fat4.0g (+4.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (=)
Total Carbohydrates 64.0g (-8.00g, -11.11%)
Dietary Fiber 4.0g (=)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 16.0g (+8.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe5.76mg (+0.56mg, +10.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpea Flour (80%), Sugar (8%), Salt, Citric Acid, Sodium Bicarbonate