Zatarain's Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base by Zatarain's Inc: Similar Foods

Product:
Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680489/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4875.0mg
Total Carbohydrates 62.5g
Dietary Fiber 6.2g
Sugars 0.0g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.75mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Corn Starch, Sunflower Oil, Red And Green Bell Pepper, Spices (including Paprika, Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (wheat, Soybean, Salt), Garlic & Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-26.00kcal, -8.33%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4857.0mg (-18.00mg, -0.37%)
Total Carbohydrates 57.14g (-5.36g, -8.58%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 14.29g (+8.04g, +128.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.971mg
Niacin0.0mg
Folic acid0.0ug
Ingredients
Wheat Flour*, Corn Starch*, Salt, Sweet Whey Powder*, Dried Chicken Stock*, Yeast Extract, Autolyzed Yeast Extract*, Cane Sugar*, Chicken Flavor*, Rice Concentrate*, Onion Powder*, Maltodextrin*, Garlic Powder*, Spices*, Turmeric*, Natural Butter Flavor*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4889.0mg (+14.00mg, +0.29%)
Total Carbohydrates 44.44g (-18.06g, -28.90%)
Dietary Fiber N/A
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 0.0g (-6.25g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili Pepper, Spices And Herbs (including Red Pepper), Brown Sugar, Garlic, Salt, Onion, Apple Cider Vinegar, Silicon Dioxide (added To Make Free Flowing), Maltodextrin, Natural Flavor, And Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4833.0mg (-42.00mg, -0.86%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-6.25g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Potato Starch, Organic Corn Syrup Solids, Organic Natural Flavors (organic Chicken And Turkey Flavors, Sea Salt, Organic Gum Arabic), Organic Brown Rice Flour, Sea Salt, Organic Carrot, Organic Onion, Silicon Dioxide, Organic Sage, Organic Caramel Color, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4833.0mg (-42.00mg, -0.86%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-6.25g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Food Starch Modified, Maltodextrin, Salt, Palm Oil, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Yeast Extract, Contains Less Than 2%: Chicken, Whey, Garlic Powder, Onion, Autolyzed Yeast Extract, Wheat Bran, Whey Protein, Thiamin Hydrochloride, Calcium Lactate, Lactic Acid, Citric Acid, Caramel Color, Dextrose, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4833.0mg (-42.00mg, -0.86%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-6.25g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Food Starch Modified, Maltodextrin, Salt, Palm Oil, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Yeast Extract, Contains Less Than 2%: Chicken, Whey, Garlic Powder, Onion, Autolyzed Yeast Extract, Wheat Bran, Whey Protein, Thiamin Hydrochloride, Calcium Lactate, Lactic Acid, Citric Acid, Caramel Color, Dextrose, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4833.0mg (-42.00mg, -0.86%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-6.25g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Food Starch Modified, Maltodextrin, Salt, Palm Oil, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Yeast Extract, Contains Less Than 2%: Chicken, Whey, Garlic Powder, Onion, Autolyzed Yeast Extract, Wheat Bran, Whey Protein, Thiamin Hydrochloride, Calcium Lactate, Lactic Acid, Citric Acid, Caramel Color, Dextrose, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.86
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-26.00kcal, -8.33%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4857.0mg (-18.00mg, -0.37%)
Total Carbohydrates 85.71g (+23.21g, +37.14%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 0.0g (-6.25g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maltodextrin, Sugar, Salt, Onion Powder, Garlic, Powder Contains Less Than 2% Of: Paprika, Parsley Flakes, Partially Hydrogenated Soybean Oil, Modified Corns Starch, Citric Acid, Spice, Yeast Extract, Dried Chipotle Pepper, Silicon Dioxide (anticaking Agent), Ethoxyquin (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4833.0mg (-42.00mg, -0.86%)
Total Carbohydrates 50.0g (-12.50g, -20.00%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+10.42g, +166.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid, Malted Barley Flour, And Potassium Bromate), Maltodextrin, Hydrolyzed Corn Protein, Salt, Modified Cornstarch, Corn Starch, Monosodium Glutamate, Caramel Color, Torula Yeast, Onion Powder, Garlic Powder, Beet Powder, Lactic Acid, Disodium Inosinate And Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.96
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+45.00kcal, +14.42%)
Total Fat7.14g (+0.89g, +14.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4857.0mg (-18.00mg, -0.37%)
Total Carbohydrates 57.14g (-5.36g, -8.58%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 14.29g (+8.04g, +128.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.486mg
Niacin0.0mg
Folic acid0.0ug
Ingredients
Turkey With Turkey Stock*, Corn Starch Modified, Wheat Starch Modified, Potato Starch Modified, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Autolyzed Yeast Extract, Salt, Safflower Oil (with Vitamin E), Whey*, Sugar, Maltodextrin, Rendered Turkey Fat, Onion Powder, Nonfat Milk*, Poultry Flavor (chicken Fat, Natural Flavor), Caramel Color, Spices, Natural Flavors, Garlic Powder, Disodium Phosphate, Spice Extractives, Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.97
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4833.0mg (-42.00mg, -0.86%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 16.67g (+10.42g, +166.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whey (milk), Modified Corn Starch, Bleached Wheat Flour, Salt, Hydrolyzed Protein (corn, Soy, Wheat), Autolyzed Yeast Extract, Monosodium Glutamate, Caramel Color, Spices, Dextrose, Sugar, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Soy Sauce (soybeans, Wheat, Salt), Bacon Fat, Natural Flavor, Calcium Lactate, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+45.00kcal, +14.42%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4857.0mg (-18.00mg, -0.37%)
Total Carbohydrates 57.14g (-5.36g, -8.58%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 14.29g (+8.04g, +128.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Modified Corn Starch, Sugar, Salt, Dehydrated Tomato, Hydrolyzed Soy Protein And Corn Gluten, Beef Stock, Whey, Beef Fat, Natural Flavors (natural Butter Flavor, Annatto, Turmeric), Autolyzed Yeast Extract, Dehydrated Onion And Garlic, Torula Yeast, Caramel Color, Beef Extract, Dextrose, Spices, Maltodextrin, Beet Powder, Disodium Inosinate, Disodium Guanylate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4833.0mg (-42.00mg, -0.86%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 16.7g (+10.50g, +169.35%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 16.67g (+10.42g, +166.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Food Starch Modified, Whey, Maltodextrin, Salt, Hydrolyzed Corn, Yeast And Wheat Protein, Turkey (fat, Broth), Hydrolyzed Corn, Soy And Wheat Protein, Autolyzed Yeast Extract, Onion Powder, Caramel Color, Disodium Inosinate, Spices, Spice Extractive, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.29
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+45.00kcal, +14.42%)
Total Fat7.14g (+0.89g, +14.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4857.0mg (-18.00mg, -0.37%)
Total Carbohydrates 42.86g (-19.64g, -31.42%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 14.29g (+8.04g, +128.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.486mg
Niacin0.0mg
Folic acid0.0ug
Ingredients
Chicken With Chicken Stock*, Corn Starch Modified, Wheat Starch Modified, Potato Starch Modified, Yeast Extract, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Nonfat Milk*, Whey*, Sugar, Chicken Fat, Natural Flavors, Corn Oil, Caramel Color, Maltodextrin, Mono And Diglycerides, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.09
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-12.00kcal, -3.85%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4933.0mg (+58.00mg, +1.19%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (+7.08g, +113.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (-1.08mg, -28.80%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Enriched Wheat Flour ((wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Enzyme), Sugar, Natural Flavor (contains Hydrolyzed Corn Soy Wheat Gluten Protein, Disodium Inosinate, Disodium Guanylate), Monosodium Glutamate, Palm Oil, Onion Powder, Dehydrated Parsley, Spices, Garlic Powder, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Turmeric (color), Extractives Of Turmeric (color), Spice Extractives, Food Starch Modified, Bha And Bht (as Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4812.0mg (-63.00mg, -1.29%)
Total Carbohydrates 62.5g (=)
Dietary Fiber 6.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.75mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Modified Corn Starch, Wheat Flour, Soybean Oil, Red And Green Bell Pepper, Yeast Extract, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Spices (including Red Pepper, Chili Pepper), Garlic, Caramel Color, Disodium Inosinate And Guanylate (flavor Enhancers), And Dextrose