Zatarain's Garlic Fish Fri Seafood Breading Mix, Garlic by Zatarain's Inc: Similar Foods

Product:
Garlic Fish Fri Seafood Breading Mix, Garlic
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034880/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4706.0mg
Total Carbohydrates 76.47g
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe10.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Corn Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (including Red Pepper), Garlic, Monosodium Glutamate (flavor Enhancer), Natural Flavor, Onion, And Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.64
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-86.00kcal, -24.36%)
Total Fat16.67g (+16.67g)
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4933.0mg (+227.00mg, +4.82%)
Total Carbohydrates 20.0g (-56.47g, -73.85%)
Dietary Fiber 6.7g
Sugars 13.33g
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+79.00IU, +13.44%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-10.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Soybean Oil, Salted Chili Pepper, Fermented Soybean Paste (water, Salt, Soybean, Wheat Flour), Salt, Preserved Vegetable, Soy Sauce (water, Salt, Soybean, Wheat Flour), Shallot, Peanut, Peanut Paste, Dried Shrimp, Spices, Dried Garlic, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.59
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-84.00kcal, -23.80%)
Total Fat15.38g (+15.38g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4923.0mg (+217.00mg, +4.61%)
Total Carbohydrates 23.08g (-53.39g, -69.82%)
Dietary Fiber 7.7g
Sugars 15.38g
Sugars, added N/A
Protein 7.69g (+1.81g, +30.78%)
Core Vitamins and Minerals
Vitamin A, IU769.0IU (+181.00IU, +30.78%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (-7.82mg, -73.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shallot, Soybean Oil, Salt, Lemongrass, Sugar, Red Chillies, Ground Coriander Seeds, Ginger, Shrimp Paste (shrimp Paste (shrimp, Salt), Ground Cumin, Mustard, Fenugreek, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.25
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-41.00kcal, -11.61%)
Total Fat9.38g (+9.38g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 94.0mg
Sodium 5000.0mg (+294.00mg, +6.25%)
Total Carbohydrates 50.0g (-26.47g, -34.61%)
Dietary Fiber 0.0g
Sugars 12.5g
Sugars, added N/A
Protein 12.5g (+6.62g, +112.59%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+37.00IU, +6.29%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.25mg (-8.34mg, -78.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Egg Noodles [durum Flour, Egg Yolks, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Salt, Partially Hydrogenated Soybean And Or Cottonseed Oil, Hydrolyzed Soy Protein, Torula Yeast, Chicken Fat (with Bha And Citric Acid To Improve Stability), Onion Powder, Wheat Starch, Maltodextrin, Dehydrated Cooked Chicken Powder (with Bha, Propyl Gallate And Citric Acid To Improve Stability), Monosodium Glutamate (flavor Enhancer), Dehydrated Parsley, Extractives Of Turmeric And Other Spices, Turmeric, Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 525.88
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-274.00kcal, -77.62%)
Total Fat1.76g (+1.76g)
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 4550.0mg (-156.00mg, -3.31%)
Total Carbohydrates 5.29g (-71.18g, -93.08%)
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 8.82g (+2.94g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-412.00IU, -70.07%)
Vitamin C, total ascorbic acid31.7mg
Calcium, Ca35.0mg
Iron, Fe1.27mg (-9.32mg, -88.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Sauce(water, Sodium Benzoate {<0 1% As Preservative Garlic, Sesame Oil, Wheat Sugar, Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 573.73
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-35.00kcal, -9.92%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4273.0mg (-433.00mg, -9.20%)
Total Carbohydrates 81.82g (+5.35g, +7.00%)
Dietary Fiber 0.0g
Sugars 63.64g
Sugars, added N/A
Protein 0.0g (-5.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+321.00IU, +54.59%)
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca182.0mg
Iron, Fe3.27mg (-7.32mg, -69.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Powdered Soy Sauce (wheat, Soybeans, Salt, Maltodextrin), Salt, Wheat Flour, Onion Powder, Powdered Ginger, Spices (garlic Powder, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.17
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4714.0mg (+8.00mg, +0.17%)
Total Carbohydrates 71.43g (-5.04g, -6.59%)
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g (+8.41g, +143.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-588.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.14mg (-5.45mg, -51.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Maltodextrin, Onion, Potato Flour, Hydrolyzed Vegetable Protein (corn, Soy), Salt, Beef Tallow, Contains Less Then 2% Sour Cream (cream, Nonfat Milk, Cultures), Nonfat Milk, Whey, Calcium Lactate, Natural Flavors, Spice, Garlic Powder, Yeast Extract, Lactic Acid, Citric Acid, Beef Stock, Beef Broth, Beef Powder, Caramel Color, Autolyzed Yeast Extract Monosodium Phosphate Disodium Phosphate, Tricalcium Phosphate, Coffee, Dextrose, Xanthan Gum, Gum Arabic, Disodium Inosinate, Disodium Guanylate, Bha, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.51
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4714.0mg (+8.00mg, +0.17%)
Total Carbohydrates 57.14g (-19.33g, -25.28%)
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g (-5.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-588.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-10.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Maltodextrin, Hydrolyzed Corn, Soy And Wheat Protein, Salt, Modified Food Starch, Partially Hydrogenated Coconut And Or Soybean Oil, Onion, Corn Syrup Solids, Natural Flavors, Autolyzed Yeast Extract, Spices, Sugar, Soy Protein Isolate, Dipotassium Phosphate, Sodium Tripolyphosphate, Mono And Diglycerides, Titanium Dioxide, Sodium Alginate, Polysorbate 60, Turmeric, Extractives Of Turmeric And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.63
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-3.00kcal, -0.85%)
Total Fat10.0g (+10.00g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4700.0mg (-6.00mg, -0.13%)
Total Carbohydrates 60.0g (-16.47g, -21.54%)
Dietary Fiber N/A
Sugars 10.0g
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meatball Seasoning Mix Ingredients: Bread Crumbs (enriched Bleached Wheat Flour [flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sugar, Vegetable Shortening, Dextrose, Yeast, Natural Flavor), Sugar, Salt, Sunflower Oil, Onion, Soy Protein Concentrate, Corn Syrup Solids, Paprika, Spices, Sodium Caseinate (milk), Garlic, Soy Lecithin, Disodium Inosinate And Guanylate (flavor Enhancers) Sauce Mix Ingredients: Enriched Wheat Flour (flour, Niacin Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Wheat Starch, Salt, Butter [cream (milk), Salt], Onion, Hydrolyzed Corn Gluten, Nonfat Dry Milk, Spices, Chicken Fat, Caramel Color, Chicken Broth, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Extractives Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.67
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-15.00kcal, -4.25%)
Total Fat6.25g (+6.25g)
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 4688.0mg (-18.00mg, -0.38%)
Total Carbohydrates 75.0g (-1.47g, -1.92%)
Dietary Fiber 6.2g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g (+6.62g, +112.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Bread Crumbs (wheat Flour, Salt, Yeast, Soybean Oil), Spices (including: Onion, Garlic And Parsley), Salt, Worcestershire Sauce, Chicken Stock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.71
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat14.29g (+14.29g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4714.0mg (+8.00mg, +0.17%)
Total Carbohydrates 57.14g (-19.33g, -25.28%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 14.29g (+8.41g, +143.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Onion, Rendered Beef Fat, Salt, Hydrolyzed Soy Protein, Hydrolyzed Gluten (corn And Wheat), Caramel Color, Corn Syrup Solids, Sodium Caseinate (milk), Spices, Disodium Inosinate And Guanylate (flavor Enhancers), Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.91
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4714.0mg (+8.00mg, +0.17%)
Total Carbohydrates 71.43g (-5.04g, -6.59%)
Dietary Fiber 0.0g
Sugars 28.57g
Sugars, added N/A
Protein 0.0g (-5.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-10.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Dextrose (made From Corn), Rice Flour, Salt (includes Sea Salt), Maltodextrin (made From Corn), Beef Fat, Yeast Extract, Caramel Color, Onion Powder, Tomato Powder, Beef Stock, Natural Flavor, Beef Extract, Garlic Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.91
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4714.0mg (+8.00mg, +0.17%)
Total Carbohydrates 71.43g (-5.04g, -6.59%)
Dietary Fiber 0.0g
Sugars 28.57g
Sugars, added N/A
Protein 0.0g (-5.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-588.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-10.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Dextrose (made From Corn), Rice Flour, Salt (includes Sea Salt), Maltodextrin (made From Corn), Beef Fat, Yeast Extract, Caramel Color, Onion Powder, Tomato Powder, Beef Stock, Natural Flavor, Beef Extract, Garlic Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 589.27
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-131.00kcal, -37.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4622.0mg (-84.00mg, -1.78%)
Total Carbohydrates 77.78g (+1.31g, +1.71%)
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein 11.11g (+5.23g, +88.95%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+523.00IU, +88.95%)
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca222.0mg
Iron, Fe8.0mg (-2.59mg, -24.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Plums, Chili Powder, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 589.74
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-20.00kcal, -5.67%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4667.0mg (-39.00mg, -0.83%)
Total Carbohydrates 66.67g (-9.80g, -12.82%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-5.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe11.11mg (+0.52mg, +4.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Garlic*, Salt, Chili Peppers*, Spice, Onions*, Sugar, Paprika, Maltodextrin, Contains Less Than 2% Of Potassium Chloride, Silicon Dioxide As An Anticaking Agent, Soybean Oil, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 589.77
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-35.00kcal, -9.92%)
Total Fat2.27g (+2.27g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4727.0mg (+21.00mg, +0.45%)
Total Carbohydrates 63.64g (-12.83g, -16.78%)
Dietary Fiber 4.5g
Sugars 9.09g
Sugars, added N/A
Protein 9.09g (+3.21g, +54.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.64mg (-6.95mg, -65.63%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour ((wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Enzyme), Sugar, Salt, Food Starch Modified, Hydrolyzed Soy Protein, Monosodium Glutamate, Maltodextrin, Dehydrated Pumpkin, Turmeric (color), Dehydrated Onions, Corn Flour, Spices, Extractives Of Paprika (color), Garlic Powder, Extractives Of Turmeric (color)