Zatarain's Fish Air Fryer Seasoned Coating Mix, Fish by Zatarain's Inc: Similar Foods

Product:: Fish Air Fryer Seasoned Coating Mix, Fish
Brand:: Zatarain's
Maker:: Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579806/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal
Total Fat		5.56g
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		2944.0mg
Total Carbohydrates		66.67g
	Dietary Fiber	N/A
	Sugars	N/A
	Sugars, added	N/A
Protein		5.56g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Bleached Wheat Flour, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Sunflower Oil, Spices (including Paprika), Garlic Powder, Onion Powder, Disodium Inosinate And Guanylate (flavor Enhancers), Lemon Juice Concentrate & Sugar

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08

All Nutrients Per 100g (3.527 oz)
Calories		328.0kcal (-5.00kcal, -1.50%)
Total Fat		1.7g (-3.86g, -69.42%)
	Saturated Fat	0.8g
	Trans Fat	N/A
Cholesterol		N/A
Sodium		2948.0mg (+4.00mg, +0.14%)
Total Carbohydrates		68.6g (+1.93g, +2.89%)
	Dietary Fiber	4.2g
	Sugars	1.9g
	Sugars, added	N/A
Protein		6.5g (+0.94g, +16.91%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Rice Flour, Thickeners (1420, 1404), Salt, Maize Starch, Spices, Potato Fibre, Dehydrated Vegetables, Mineral Salt (450, 500), Flavour, Maize Flour, Dextrose (tapioca, Maize), Herbs, Yeast Extract, Canola Oil , Colour (160c), Spice Extract, Herb Extract, Antioxidant

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.29

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (=)
Total Fat		0.0g (-5.56g, -100.00%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		2933.0mg (-11.00mg, -0.37%)
Total Carbohydrates		70.0g (+3.33g, +4.99%)
	Dietary Fiber	3.3g
	Sugars	0.0g
	Sugars, added	N/A
Protein		6.67g (+1.11g, +19.96%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.2mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Wheat Flour, Corn Flour, Salt, Corn Meal, Dried Sweet Whey, Bicarbonate Of Soda, Powdered Whole Egg, Paprika, Spice, Parsley

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85

All Nutrients Per 100g (3.527 oz)
Calories		359.0kcal (+26.00kcal, +7.81%)
Total Fat		10.26g (+4.70g, +84.53%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		2974.0mg (+30.00mg, +1.02%)
Total Carbohydrates		71.79g (+5.12g, +7.68%)
	Dietary Fiber	0.0g
	Sugars	10.26g
	Sugars, added	N/A
Protein		10.26g (+4.70g, +84.53%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Non Fat Dry Milk, Palm Oil And Or Soybean Oil, Sugar, Natural Chicken Flavor, Lactose, Yeast Extract, Onion Powder, Dehydrated Black Pepper, Sodium Caseinate, Color Added (titanium Dioxide), Disodium Inosinate, Disodium Guanylate, Potassium Phosphate, Sodium Silicoaluminate, Natural Flavors

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (+35.00kcal, +10.51%)
Total Fat		7.5g (+1.94g, +34.89%)
	Saturated Fat	1.33g
	Trans Fat	N/A
Cholesterol		0.0mg
Sodium		2928.0mg (-16.00mg, -0.54%)
Total Carbohydrates		67.67g (+1.00g, +1.50%)
	Dietary Fiber	1.3g
	Sugars	5.5g
	Sugars, added	N/A
Protein		7.33g (+1.77g, +31.83%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	20.0mg
Iron, Fe	0.67mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Instant Rice Noodles: Rice, Salt, Sugar, Stabilizer, (propylen Glycol Alginat) Soup Base: Salt, Sugar, Flavor Enhancers (monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Powder (black Pepper, Garlic, Soya), Shrimp Powder [salt, Sugar, Shrimp Powder, Soya Protein, Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Anticaking (silicon Dioxide), Maltodextrin], Citric Acid, Caramel For Coloring, Silicon Dioxide Oil Pack: Soy Bean Oil, Extracted (shrimp, Fish Sauce), Fried (onion, Garlic), Artificial Food Flavors [meat (flavorings, Vegetable Oil), Shrimp (palm Olein, Flavorings)] Vegetable Pack: Soya Protein, Dehydrated Vegetables (spring Onion, Celery, Chive)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (+31.00kcal, +9.31%)
Total Fat		9.09g (+3.53g, +63.49%)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		2909.0mg (-35.00mg, -1.19%)
Total Carbohydrates		63.64g (-3.03g, -4.54%)
	Dietary Fiber	N/A
	Sugars	9.09g
	Sugars, added	N/A
Protein		9.09g (+3.53g, +63.49%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Bleached Wheat Flour, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (including Paprika, Parsley, Black Pepper) Sugar, Parmesan Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Onion, Whey, Chicken Fat, Garlic, Chicken Broth, Dextrose, Yeast, Cultured Whey, And Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (=)
Total Fat		0.0g (-5.56g, -100.00%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		2889.0mg (-55.00mg, -1.87%)
Total Carbohydrates		66.67g (=)
	Dietary Fiber	0.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		11.11g (+5.55g, +99.82%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Corn Meal, Processed Wheat, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Monosodium Glutamate, Garlic

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (=)
Total Fat		0.0g (-5.56g, -100.00%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		2889.0mg (-55.00mg, -1.87%)
Total Carbohydrates		66.67g (=)
	Dietary Fiber	0.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		11.11g (+5.55g, +99.82%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	0.0IU

Ingredients
	Bread Crumbs (bleached Wheat Flour, Sugar, Yellow Corn Flour, Yeast, Salt, Oleoresin Paprika For Color), Maltodextrin, Salt, Canola Oil, Contains 2% Or Less Of The Following: Sugar, Paprika (color), Caramel (color), Spice, Dehydrated Garlic, Dehydrated Onion, Citric Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (=)
Total Fat		0.0g (-5.56g, -100.00%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		2889.0mg (-55.00mg, -1.87%)
Total Carbohydrates		66.67g (=)
	Dietary Fiber	0.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		11.11g (+5.55g, +99.82%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Corn Meal, Processed Wheat, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Monosodium Glutamate, Garlic

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (=)
Total Fat		0.0g (-5.56g, -100.00%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		2889.0mg (-55.00mg, -1.87%)
Total Carbohydrates		66.67g (=)
	Dietary Fiber	0.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		11.11g (+5.55g, +99.82%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	4.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Corn Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Monosodium Glutamate, Garlic

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (=)
Total Fat		0.0g (-5.56g, -100.00%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		2889.0mg (-55.00mg, -1.87%)
Total Carbohydrates		66.67g (=)
	Dietary Fiber	0.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		11.11g (+5.55g, +99.82%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	4.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Corn Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Monosodium Glutamate, Garlic