Evergreen Zucchini Chocolateolate Chip Mini Muffin by Zak Nordyke Holistic Fitness: Similar Foods

Product:
Zucchini Chocolateolate Chip Mini Muffin
Brand:
Evergreen
Maker:
Zak Nordyke Holistic Fitness

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896153/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 332.0kcal
Total Fat14.71g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 265.0mg
Total Carbohydrates 47.06g
Dietary Fiber 2.9g
Sugars 29.41g
Sugars, added N/A
Protein 2.94g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca29.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Bananas, Organic Vegan Cane Sugar, Unbleached Flour (wheat Flour, Niacin, Thiamin, Riboflavin, Folic Acid And Iron), Non Gmo Canola Oil, Vegan Chocolate Chips (evaporated Cane Juice, Natural Chocolate Liquor, Non Dairy Cocoa Butter), Organic Vanilla Extract, Sodium Bicarbonate (baking Soda), Comstarch, Monocalcium Phosphate (baking Powder), Cinnamon, Nutmeg, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-1.00kcal, -0.30%)
Total Fat13.22g (-1.49g, -10.13%)
Saturated Fat 4.96g (+2.02g, +68.71%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 273.0mg (+8.00mg, +3.02%)
Total Carbohydrates 49.59g (+2.53g, +5.38%)
Dietary Fiber N/A
Sugars 35.54g (+6.13g, +20.84%)
Sugars, added N/A
Protein 3.31g (+0.37g, +12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cake (white Cake Mix [sugar, Bleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Vegetable Shortening {palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin}, Vegetable Shortening {palm Oil}, Nonfat Dry Milk, Lactose, Contains 2% Or Less Of: Modified Food Starch {corn, Tapioca}, Wheat Starch, Salt, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Natural And Artificial Flavor {milk}, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Xanthan Gum, Polysorbate 60, Egg Whites] Water, Egg Whites [sodium And Triethyl Citrates And Guar Gum Added As Whipping Aids], Soybean Oil, Almond Emulsion (water, Artificial Flavors, Xanthan Gum, Citric Acid And Sodium Benzoate]), White Buttercream Icing (fondant Sugar (sucrose, Corn Starch], Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60, Citric Acid {preservative}], Salted Butter (pasteurized Cream, Salt), Water, Invert Syrup, Salt (contains Yellow Prussiate Of Soda (anticaking Agent}], Vanilla Flavor (water, Propylene Glycol, Alcohol, Artificial Flavors, Citric Acid]), Pan Grease Oil (soybean Oil, Petrolatum And 2% Or Less Of Each Of The Following: Sunflower Lecithin, Mono And Diglycerides, Bht [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+1.00kcal, +0.30%)
Total Fat16.67g (+1.96g, +13.32%)
Saturated Fat 6.14g (+3.20g, +108.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 272.0mg (+7.00mg, +2.64%)
Total Carbohydrates 42.11g (-4.95g, -10.52%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 19.3g (-10.11g, -34.38%)
Sugars, added N/A
Protein 3.51g (+0.57g, +19.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-4.20mg, -79.25%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe1.58mg (+0.52mg, +49.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Peaches, Palm Oil; Soybean And Or Canola Oil, Sugar, Brown Sugar, Modified Corn Starch, Whey Powder, Salt, Dextrose, Glycerin, Preservatives (sodium Propionate & Potassium Sorbate), Citric Acid, Modified Cellulose Gum, Artificial Color (fd&c Yellow #5), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-5.00kcal, -1.51%)
Total Fat14.29g (-0.42g, -2.86%)
Saturated Fat 8.16g (+5.22g, +177.55%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 265.0mg (=)
Total Carbohydrates 47.96g (+0.90g, +1.91%)
Dietary Fiber 1.0g (-1.90g, -65.52%)
Sugars 33.67g (+4.26g, +14.48%)
Sugars, added N/A
Protein 3.06g (+0.12g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe1.1mg (+0.04mg, +3.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cake (sugar, Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg Whites, Eggs, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Food Starch Modified, Natural And Artificial Flavor, Salt, Whey, Wheat Starch, Soy Lecithin, Palm And Or Palm Kernel Oils, Mono And Diglycerides, Wheat Protein, Polyglycerol Esters Of Fatty Acids, Datem, Propylene Glycol Monoesters Of Fats & Fatty Acids, Polysorbate 60, Sodium Carboxymethyl Cellulose, Xanthan Gum), High Fructose Corn Syrup, Vegetable Shortening (fully Hydrogenated Palm Kernel Oil), Water, Sugar, Dextrose, Sodium Caseinate (milk), Soy Protein Concentrate, Natural And Artificial Flavors (milk), Modified Cellulose, Polysorbate 60, Potassium Sorbate (preservative), Salt, Polyglycerol Esters Of Fatty Acids, Guar Gum, Xanthan Gum , Water, High Fructose Corn Syrup, Food Starch Modified, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Sodium Benzoate (preservative), Agar, Artificial Color Including Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (+4.00kcal, +1.20%)
Total Fat15.04g (+0.33g, +2.24%)
Saturated Fat 7.08g (+4.14g, +140.82%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 265.0mg (=)
Total Carbohydrates 49.56g (+2.50g, +5.31%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 28.32g (-1.09g, -3.71%)
Sugars, added N/A
Protein 2.65g (-0.29g, -9.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-1.10mg, -20.75%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.32mg (-0.74mg, -69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey Solids Vegetable Mono & Diglycerides Soy Lecithin, Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added) Modified Food Starch, Sugared Egg Yolks, Lemon Puree, Salt, Dextrose, Sodium Citrate, Flavor (natural And Artificial Flavor) Yellow #6 And #5, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (+4.00kcal, +1.20%)
Total Fat20.0g (+5.29g, +35.96%)
Saturated Fat 9.6g (+6.66g, +226.53%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 256.0mg (-9.00mg, -3.40%)
Total Carbohydrates 36.8g (-10.26g, -21.80%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 12.8g (-16.61g, -56.48%)
Sugars, added N/A
Protein 2.4g (-0.54g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-4.30mg, -81.13%)
Calcium, Ca16.0mg (-13.00mg, -44.83%)
Iron, Fe1.44mg (+0.38mg, +35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Apples, Sugar, Raisins, Fruit Mix (corn Syrup, Orange Peel, Lemon Peel, Grapefruit Peel, Citron, High Fructose Corn Syrup, Water, Citric Acid, Potassium Sorbate And Sodium Benzoate Added As Preservative, Fd&c Red #40, Fd&c Yellow #5, Blue #1, Sulfur Dioxide (as Preservative)), Distilled Vinegar, Modified Food Starch (corn), Salt, Whole Egg, Dextrose, Potassium Sorbate (as A Preservative), Cinnamon, Spices, Artificial Flavor, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+9.00kcal, +2.71%)
Total Fat22.35g (+7.64g, +51.94%)
Saturated Fat 1.76g (-1.18g, -40.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-6.00mg, -2.26%)
Total Carbohydrates 34.12g (-12.94g, -27.50%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 9.41g (-20.00g, -68.00%)
Sugars, added N/A
Protein 4.71g (+1.77g, +60.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe3.18mg (+2.12mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Rice Flour, High Oleic Safflower Oil, Tapioca Starch, Sunflower Seeds, Egg White, Granulated Sugar, Invert Sugar (from Cane), Bamboo Fiber, Yeast, Modified Cellulose, Baking Powder (glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Xanthan Gum, Salt, Orange Citrus Fiber, Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B1), Niacin, Iron, Folic Acid And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (-10.00kcal, -3.01%)
Total Fat14.41g (-0.30g, -2.04%)
Saturated Fat 6.78g (+3.84g, +130.61%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 254.0mg (-11.00mg, -4.15%)
Total Carbohydrates 47.46g (+0.40g, +0.85%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 27.12g (-2.29g, -7.79%)
Sugars, added N/A
Protein 2.54g (-0.40g, -13.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.1mg (-1.20mg, -22.64%)
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe0.31mg (-0.75mg, -70.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey Solids, Vegetable Mono And Diglycerides, Soy Lecithin, Artificial Flavor, Betacarotene, Vitamin A Palmitate Added), Modified Food Starch, Sugared Egg Yolks, Lemon Puree, Salt, Dextrose, Sodium Citrate, Flavor (natural And Artificial), Yellow #6 And #5, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-3.00kcal, -0.90%)
Total Fat15.71g (+1.00g, +6.80%)
Saturated Fat 2.14g (-0.80g, -27.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+21.00mg, +7.92%)
Total Carbohydrates 45.71g (-1.35g, -2.87%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 10.0g (-19.41g, -66.00%)
Sugars, added N/A
Protein 4.29g (+1.35g, +45.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca29.0mg (=)
Iron, Fe1.54mg (+0.48mg, +45.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Soybean Oil], Wheat Starch, Natural Flavor, Food Starch Modified, Sugar, Vital Wheat Gluten, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Egg Whites, Monoglycerides, Xanthan Gum), Filling (water, High Fructose Corn Syrup, Food Starch Modified, Dehydrated Apples [preserved With Sodium Sulfite], Citric Acid, Sugar, Preservatives [sodium Benzoate, Potassium Sorbate], Natural Flavor, Malic Acid, Xanthan Gum) Cinnamon Sugar Packet: Sugar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+1.00kcal, +0.30%)
Total Fat15.79g (+1.08g, +7.34%)
Saturated Fat 7.89g (+4.95g, +168.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+24.00mg, +9.06%)
Total Carbohydrates 45.61g (-1.45g, -3.08%)
Dietary Fiber 4.4g (+1.50g, +51.72%)
Sugars 17.54g (-11.87g, -40.36%)
Sugars, added N/A
Protein 3.51g (+0.57g, +19.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.32mg (-0.74mg, -69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour*, Water, Blueberries, Vegetable Oil (palm And Or Soybean Oil), Sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of The Following: Salt, Spice, Citric Acid, Nonfat Dry Milk*, Whey (milk)*, Dextrose, Potassium Sorbate And Sodium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+14.00kcal, +4.22%)
Total Fat20.47g (+5.76g, +39.16%)
Saturated Fat 14.96g (+12.02g, +408.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+11.00mg, +4.15%)
Total Carbohydrates 38.58g (-8.48g, -18.02%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 17.32g (-12.09g, -41.11%)
Sugars, added N/A
Protein 3.94g (+1.00g, +34.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca16.0mg (-13.00mg, -44.83%)
Iron, Fe2.13mg (+1.07mg, +100.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Dairy Ice Cream: Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum), Organic Agave Syrup, Organic Fair Trade Cocoa (processed With Alkali), Organic Vanilla Extract Gluten Free Cookies: Organic Sprouted Brown Rice Flour, Organic Coconut Oil, Organic Agave Syrup, Organic Fair Trade Dark Chocolate Chips (organic Fair Trade Cocoa Liquor, Organic Fair Trade Cane Sugar, Organic Fair Trade Cocoa Butter, Organic Fair Trade Cocoa Powder), Organic Hemp Seeds, Organic Tapioca Flour, Organic Coconut Sugar, Organic Millet, Organic Sprouted Oat Flour, Organic Applesauce, Sea Salt, Organic Flax Seed, Organic Vanilla Extract, Organic Guar Gum, Organic Cinnamon, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-8.00kcal, -2.41%)
Total Fat17.65g (+2.94g, +19.99%)
Saturated Fat 13.73g (+10.79g, +367.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-10.00mg, -3.77%)
Total Carbohydrates 38.24g (-8.82g, -18.74%)
Dietary Fiber 1.0g (-1.90g, -65.52%)
Sugars 24.51g (-4.90g, -16.66%)
Sugars, added N/A
Protein 1.96g (-0.98g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe0.59mg (-0.47mg, -44.34%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Sugar, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Shortening (palm Oil And Soybean Oil), Corn Syrup, Modified Food Starch, Contains 2% Or Less: Coconut, Hydrogenated Coconut Oil, Natural Flavor, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Sodium Caseinate, Salt, Baking Soda, Dextrose, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Soy Lecithin, Xanthan Gum, Propylene Glycol, Colored With Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+19.00kcal, +5.72%)
Total Fat10.53g (-4.18g, -28.42%)
Saturated Fat 1.75g (-1.19g, -40.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+16.00mg, +6.04%)
Total Carbohydrates 61.4g (+14.34g, +30.47%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 36.84g (+7.43g, +25.26%)
Sugars, added N/A
Protein 8.77g (+5.83g, +198.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-1.10mg, -20.75%)
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe1.26mg (+0.20mg, +18.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter Crust (peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [baking Soda]), Blueberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-7.00kcal, -2.11%)
Total Fat7.5g (-7.21g, -49.01%)
Saturated Fat 1.25g (-1.69g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+10.00mg, +3.77%)
Total Carbohydrates 62.5g (+15.44g, +32.81%)
Dietary Fiber 10.0g (+7.10g, +244.83%)
Sugars 25.0g (-4.41g, -14.99%)
Sugars, added N/A
Protein 7.5g (+4.56g, +155.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca50.0mg (+21.00mg, +72.41%)
Iron, Fe1.8mg (+0.74mg, +69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Ingredients
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Invert Cane Syrup, Dried Pumpkin, Rice Flour, Gum Arabic, Banana Puree, Vegetable Glycerin, Whole Grain Rolled Oats, Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Expeller Pressed Canola Oil, Brown Rice Syrup, Whole Wheat Flour, Banana Powder, Soy Protein Isolate, Dried Cane Syrup, Leavening (sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Salt, Natural Flavors, Soy Lecithin, Walnuts, Peanuts, Almond Flour, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-6.00kcal, -1.81%)
Total Fat16.67g (+1.96g, +13.32%)
Saturated Fat 7.97g (+5.03g, +171.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-4.00mg, -1.51%)
Total Carbohydrates 42.03g (-5.03g, -10.69%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 22.46g (-6.95g, -23.63%)
Sugars, added N/A
Protein 2.17g (-0.77g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-22.00mg, -75.86%)
Iron, Fe0.72mg (-0.34mg, -32.08%)
Potassium, K2.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apple Pie: Apples (apples, Less Than 2%: Citric Acid [preservative], Salt, Ascorbic Acid [preservative]), Enriched Wheat Flour (flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Food Starch Modified, Salt, Dextrose, Potassium Sorbate (preservative), Cinnamon, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malic Acid (preservative), Soybean Oil, Cornstarch, Caramel Color, Artificial Flavor Caramel Icing: Sugar, Water, Corn Syrup, Palm Oil, Contains 2% Or Less Of The Following: Caramel Color, Mono And Diglycerides, Salt, Natural And Artificial Flavors, Polysorbate 60, Potassium Sorbate (preservative), Citric Acid, Agar, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.93
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+1.00kcal, +0.30%)
Total Fat17.54g (+2.83g, +19.24%)
Saturated Fat 7.89g (+4.95g, +168.37%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (+24.00mg, +9.06%)
Total Carbohydrates 43.86g (-3.20g, -6.80%)
Dietary Fiber 4.4g (+1.50g, +51.72%)
Sugars 14.91g (-14.50g, -49.30%)
Sugars, added N/A
Protein 3.51g (+0.57g, +19.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.32mg (-0.74mg, -69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean), Sugar, Corn Syrup, Modified Food Starch, Contains Less Than 2% Of The Following: Natural Flavor, Salt, Whole Eggs*, Butter*, Propylene Glycol, Polysorbate 60, Turmeric And Annatto Extracts (color), Lemon Juice Solids, Potassium Hydroxide, Potassium Sorbate And Sodium Propionate (preservatives), Nonfat Dry Milk*, Dextrose