Awake Energy Granola Chewy Bars, Dark Chocolateolate, Peanut Butter by Young Essential Skincare, Inc: Similar Foods

Product:
Energy Granola Chewy Bars, Dark Chocolateolate, Peanut Butter
Brand:
Awake
Maker:
Young Essential Skincare, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal
Total Fat17.65g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 235.0mg
Total Carbohydrates 55.88g
Dietary Fiber 5.9g
Sugars 26.47g
Sugars, added N/A
Protein 14.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe4.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-1217.65ug
Ingredients
Rolled Oats, Invert Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Rice Syrup, Roasted Peanuts, Peanut Butter, Soy Crisp (isolated Soy Protein, Tapioca Starch, Salt), Pecans, Fancy Molasses, Sunflower Oil Blend [sunflower Oil, Antioxidants (mixed Tocopherols, Rosemary Extract)], Sea Salt, Peanut Flavor, Caffeine, Soybean Oil, Cobalamin, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (=)
Total Fat17.65g (=)
Saturated Fat 5.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (=)
Total Carbohydrates 55.88g (=)
Dietary Fiber 5.9g (=)
Sugars 26.47g (=)
Sugars, added N/A
Protein 14.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe4.24mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Vitamin B-1217.65ug (=)
Ingredients
Rolled Oats, Invert Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Rice Syrup, Roasted Peanuts, Peanut Butter, Soy Crisp (isolated Soy Protein, Tapioca Starch, Salt), Pecans, Fancy Molasses, Sunflower Oil Blend [sunflower Oil, Antioxidants (mixed Tocopherols, Rosemary Extract)], Sea Salt, Peanut Flavor, Caffeine, Soybean Oil, Cobalamin, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (=)
Total Fat17.65g (=)
Saturated Fat 11.76g (+5.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (=)
Total Carbohydrates 55.88g (=)
Dietary Fiber 5.9g (=)
Sugars 26.47g (=)
Sugars, added N/A
Protein 11.76g (-2.95g, -20.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (-2.12mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Brown Cane Sugar, Canola And Or Soybean Oil, Soy Lecithin, Agave Nectar, Dried Sweetened Coconut, Palm And Or Palm Kernel Oil, Crisp Rice (rice Flour, Sugar, Salt, Calcium, Carbonate), Whey Protein Isolate, Ancient Grain Blend (amaranth Olinda, Honey, Salt, Citric Acid, Flax Seed, Ascorbic Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat17.14g (-0.51g, -2.89%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-6.00mg, -2.55%)
Total Carbohydrates 62.86g (+6.98g, +12.49%)
Dietary Fiber 8.6g (+2.70g, +45.76%)
Sugars 22.86g (-3.61g, -13.64%)
Sugars, added N/A
Protein 8.57g (-6.14g, -41.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe4.11mg (-0.13mg, -3.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated1.43g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Semisweet Chocolate*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Almond Butter, Cane Sugar*, Coconut Oil*, Almond Flour, Cocoa*+, Palm Oil, Dates, Salt , Oat Fiber*, Natural Flavors, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-3.00kcal, -0.68%)
Total Fat15.62g (-2.03g, -11.50%)
Saturated Fat 9.38g (+3.50g, +59.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (-1.00mg, -0.43%)
Total Carbohydrates 65.62g (+9.74g, +17.43%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 34.38g (+7.91g, +29.88%)
Sugars, added N/A
Protein 3.12g (-11.59g, -78.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Slat, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+11.00kcal, +2.49%)
Total Fat22.58g (+4.93g, +27.93%)
Saturated Fat 4.84g (-1.04g, -17.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-9.00mg, -3.83%)
Total Carbohydrates 54.84g (-1.04g, -1.86%)
Dietary Fiber 6.5g (+0.60g, +10.17%)
Sugars 38.71g (+12.24g, +46.24%)
Sugars, added N/A
Protein 9.68g (-5.03g, -34.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe1.16mg (-3.08mg, -72.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Peanuts Roasted (peanuts, Canola Oil, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, And Elderberry Juice Concentrate (color)) Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Soybean Oil, Sea Salt, Wheat Flour), Yogurt Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titaniumdioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (an Artificial Flavor), Raisins Golden (sunflower Oil And Sulfur Dioxide Added As A Preservative), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat12.86g (-4.79g, -27.14%)
Saturated Fat 2.86g (-3.02g, -51.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-6.00mg, -2.55%)
Total Carbohydrates 68.57g (+12.69g, +22.71%)
Dietary Fiber 5.7g (-0.20g, -3.39%)
Sugars 20.0g (-6.47g, -24.44%)
Sugars, added N/A
Protein 8.57g (-6.14g, -41.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe3.09mg (-1.15mg, -27.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat12.86g (-4.79g, -27.14%)
Saturated Fat 2.86g (-3.02g, -51.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-6.00mg, -2.55%)
Total Carbohydrates 68.57g (+12.69g, +22.71%)
Dietary Fiber 5.7g (-0.20g, -3.39%)
Sugars 20.0g (-6.47g, -24.44%)
Sugars, added N/A
Protein 8.57g (-6.14g, -41.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe3.09mg (-1.15mg, -27.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup,honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-3.00kcal, -0.68%)
Total Fat17.19g (-0.46g, -2.61%)
Saturated Fat 7.03g (+1.15g, +19.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+15.00mg, +6.38%)
Total Carbohydrates 46.88g (-9.00g, -16.11%)
Dietary Fiber 4.7g (-1.20g, -20.34%)
Sugars 28.12g (+1.65g, +6.23%)
Sugars, added N/A
Protein 23.44g (+8.73g, +59.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe7.81mg (+3.57mg, +84.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pea Protein Powder*, Sprouted Pumpkin Seeds* (soaked & Dried), Coconut Nectar*, Dates*, Dried Bananas*, Dried Sour Cherries*, Sprouted Cashews*, Blueberries*, Oats*, Mct Oil*, Sacha Inchi Protein Powder*, Strawberry Powder*, Ground Flaxseed*, Vanilla Extract*, Pink Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat17.86g (+0.21g, +1.19%)
Saturated Fat 10.71g (+4.83g, +82.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-3.00mg, -1.28%)
Total Carbohydrates 57.14g (+1.26g, +2.25%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 25.0g (-1.47g, -5.55%)
Sugars, added N/A
Protein 3.57g (-11.14g, -75.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-1.67mg, -39.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavorings]), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavoring]), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate,ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-17.00kcal, -3.85%)
Total Fat13.64g (-4.01g, -22.72%)
Saturated Fat 6.06g (+0.18g, +3.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-8.00mg, -3.40%)
Total Carbohydrates 63.64g (+7.76g, +13.89%)
Dietary Fiber 12.1g (+6.20g, +105.08%)
Sugars 21.21g (-5.26g, -19.87%)
Sugars, added N/A
Protein 9.09g (-5.62g, -38.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe3.27mg (-0.97mg, -22.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Granola, Vegetable Oil Shortening (partially Hydrogenated Palm), Oat Flakes, Whole Oat Flour, Wheat Bran, Polydextrose Margarine, Whole Milk, Rice Flakes, Whey Permeate, Invert Sugar, Whole Wheat Flour, Whole Rye Flour, Salt Emulsifier: Soy Lecithin (ins 322), Chemical Baking Powder: Ammonium Bicarbonate (ins 503ii) And Sodium Bicarbonate (ins 500ii) And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat17.86g (+0.21g, +1.19%)
Saturated Fat 10.71g (+4.83g, +82.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-3.00mg, -1.28%)
Total Carbohydrates 57.14g (+1.26g, +2.25%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 25.0g (-1.47g, -5.55%)
Sugars, added N/A
Protein 3.57g (-11.14g, -75.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-1.67mg, -39.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat14.29g (-3.36g, -19.04%)
Saturated Fat 8.57g (+2.69g, +45.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+8.00mg, +3.40%)
Total Carbohydrates 65.71g (+9.83g, +17.59%)
Dietary Fiber 2.9g (-3.00g, -50.85%)
Sugars 34.29g (+7.82g, +29.54%)
Sugars, added N/A
Protein 2.86g (-11.85g, -80.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe2.06mg (-2.18mg, -51.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat17.86g (+0.21g, +1.19%)
Saturated Fat 10.71g (+4.83g, +82.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-3.00mg, -1.28%)
Total Carbohydrates 57.14g (+1.26g, +2.25%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 25.0g (-1.47g, -5.55%)
Sugars, added N/A
Protein 3.57g (-11.14g, -75.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-1.67mg, -39.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-16.00kcal, -3.63%)
Total Fat20.0g (+2.35g, +13.31%)
Saturated Fat 0.0g (-5.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-10.00mg, -4.26%)
Total Carbohydrates 50.0g (-5.88g, -10.52%)
Dietary Fiber 7.5g (+1.60g, +27.12%)
Sugars 22.5g (-3.97g, -15.00%)
Sugars, added N/A
Protein 20.0g (+5.29g, +35.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (-1.54mg, -36.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Sunflower Seeds, Invert Sugar, Soy Protein Crisp (isolated Soy Protein, Tapioca Starch), Sugar, Cranberries, Pumpkin Seeds, Sunflower Oil, Chicory Root Inulin, Glycerine, Whey Protein Isolate, Black Chia Seeds, Flax Seeds, Gum Arabic, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+5.00kcal, +1.13%)
Total Fat21.43g (+3.78g, +21.42%)
Saturated Fat 3.57g (-2.31g, -39.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-10.00mg, -4.26%)
Total Carbohydrates 53.57g (-2.31g, -4.13%)
Dietary Fiber 7.1g (+1.20g, +20.34%)
Sugars 10.71g (-15.76g, -59.54%)
Sugars, added N/A
Protein 10.71g (-4.00g, -27.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.21mg (-1.03mg, -24.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Olive Oil, Pure Maple Syrup, Hazelnuts, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Dark Chocolate(fair Trade Cacao Beans, Sugar, Soya Lecithin Emulsifier, Pure Vanilla), Organic Brown Sugar, Salt