Clover Valley Thin Wheats Baked Snack Crackers, Thin Wheats by Wortz Company: Similar Foods
- Product:
- Thin Wheats Baked Snack Crackers, Thin Wheats
- Brand:
- Clover Valley
- Maker:
- Wortz Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056319/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 774.0mg | |
| Total Carbohydrates | 70.97g | |
| Dietary Fiber | 9.7g | |
| Sugars | 12.9g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.58mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 9.68g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Color (annatto Extract, Turmeric Extract), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+10.00kcal, +2.21%) | |
| Total Fat | 15.38g (-0.75g, -4.65%) | |
| Saturated Fat | 3.85g (+0.62g, +19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 769.0mg (-5.00mg, -0.65%) | |
| Total Carbohydrates | 69.23g (-1.74g, -2.45%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 7.69g (-5.21g, -40.39%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.24g, +19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.85mg (+1.27mg, +49.22%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.85g (+0.62g, +19.20%) | |
| Fatty acids, total polyunsaturated | 7.69g (-1.99g, -20.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Salt, Corn Syrup, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 12.07g (-4.06g, -25.17%) | |
| Saturated Fat | 1.72g (-1.51g, -46.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+19.00mg, +2.45%) | |
| Total Carbohydrates | 75.86g (+4.89g, +6.89%) | |
| Dietary Fiber | 10.3g (+0.60g, +6.19%) | |
| Sugars | 13.79g (+0.89g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.1mg (+0.52mg, +20.16%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.22g, +6.81%) | |
| Fatty acids, total polyunsaturated | 6.9g (-2.78g, -28.72%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Cornstarch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Color (turmeric Extract, Annatto Extract) Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+10.00kcal, +2.21%) | |
| Total Fat | 23.08g (+6.95g, +43.09%) | |
| Saturated Fat | 3.85g (+0.62g, +19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 769.0mg (-5.00mg, -0.65%) | |
| Total Carbohydrates | 61.54g (-9.43g, -13.29%) | |
| Dietary Fiber | 3.8g (-5.90g, -60.82%) | |
| Sugars | 11.54g (-1.36g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.24g, +19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.19mg, +7.36%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+5.00kcal, +1.11%) | |
| Total Fat | 19.64g (+3.51g, +21.76%) | |
| Saturated Fat | 7.14g (+3.91g, +121.05%) | |
| Trans Fat | N/A | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 768.0mg (-6.00mg, -0.78%) | |
| Total Carbohydrates | 67.86g (-3.11g, -4.38%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 7.14g (-5.76g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-4.31g, -66.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cassava (yucca Chips), Tapioca Flour, Palm Olein Oil, Cane Sugar, Leek, Sea Salt, Dehydrated Vegetables (onion, Garlic), Oregano, Basil, Spices And Spice Extracts, Dextrose (made From Tapioca), Plant Fiber, Citric Acid, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 10.0g (+6.77g, +209.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 775.0mg (+1.00mg, +0.13%) | |
| Total Carbohydrates | 72.5g (+1.53g, +2.16%) | |
| Dietary Fiber | 2.5g (-7.20g, -74.23%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.05g, +16.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+1.92mg, +74.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzels ((enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti Caking Agent]), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Salt, Sodium Bicarbonate, Yeast), Chocolate Coating (sugar, Palm Kernel And Palm Oil, Non Fat Milk, Cocoa (processed With Alkali), Soy Lecithin (an Emulsifier), And Vanilla)), Yogurt Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Titanium Dioxide [an Artificial Coloring], Yogurt Powder [cultured Whey And Nonfat Milk], Soy Lecithin [an Emulsifier], Salt And Vanilla), Corn Syrup, Modified Starch, Coconut Oil, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-8.00kcal, -1.77%) | |
| Total Fat | 11.11g (-5.02g, -31.12%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 778.0mg (+4.00mg, +0.52%) | |
| Total Carbohydrates | 72.22g (+1.25g, +1.76%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 5.56g (-7.34g, -56.90%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.66g, +72.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+1.42mg, +55.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Onions, Poppy Seeds, Caraway Seeds, Pretzel, Salt, Granulated Garlic, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-8.00kcal, -1.77%) | |
| Total Fat | 11.11g (-5.02g, -31.12%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 778.0mg (+4.00mg, +0.52%) | |
| Total Carbohydrates | 72.22g (+1.25g, +1.76%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 5.56g (-7.34g, -56.90%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.66g, +72.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+1.42mg, +55.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Onions, Poppy Seeds, Caraway Seeds, Pretzel Salt, Granulated Garlic, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 12.07g (-4.06g, -25.17%) | |
| Saturated Fat | 1.72g (-1.51g, -46.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+19.00mg, +2.45%) | |
| Total Carbohydrates | 75.86g (+4.89g, +6.89%) | |
| Dietary Fiber | 6.9g (-2.80g, -28.87%) | |
| Sugars | 13.79g (+0.89g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.72mg (+1.14mg, +44.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.22g, +6.81%) | |
| Fatty acids, total polyunsaturated | 6.9g (-2.78g, -28.72%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (with Tbhq Added To Preserve Freshness), Sugar, Cornstarch, Salt, Contains 2% Or Less Of: Malt Syrup (from Barley And Corn), Invert Sugar, Wheat Gluten, Vegetable Color (annatto Extract, Turmeric Extract), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 12.07g (-4.06g, -25.17%) | |
| Saturated Fat | 1.72g (-1.51g, -46.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+19.00mg, +2.45%) | |
| Total Carbohydrates | 75.86g (+4.89g, +6.89%) | |
| Dietary Fiber | 6.9g (-2.80g, -28.87%) | |
| Sugars | 13.79g (+0.89g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.72mg (+1.14mg, +44.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.45g (+0.22g, +6.81%) | |
| Fatty acids, total polyunsaturated | 6.9g (-2.78g, -28.72%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (with Tbhq Added To Preserve Freshness), Sugar, Cornstarch, Salt Contains 2% Or Less Of: Malt Syrup (from Barley And Corn), Invert Sugar, Wheat Gluten, Vegetable Color (annatto Extract, Turmeric Extract), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 12.07g (-4.06g, -25.17%) | |
| Saturated Fat | 1.72g (-1.51g, -46.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+19.00mg, +2.45%) | |
| Total Carbohydrates | 75.86g (+4.89g, +6.89%) | |
| Dietary Fiber | 6.9g (-2.80g, -28.87%) | |
| Sugars | 13.79g (+0.89g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.72mg (+1.14mg, +44.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.22g, +6.81%) | |
| Fatty acids, total polyunsaturated | 6.9g (-2.78g, -28.72%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (with Tbhq Added To Preserve Freshness), Sugar, Cornstarch, Salt Contains 2% Or Less Of: Malt Syrup (from Barley And Corn), Invert Sugar, Wheat Gluten, Vegetable Color (annatto Extract, Turmeric Extract), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+10.00kcal, +2.21%) | |
| Total Fat | 15.38g (-0.75g, -4.65%) | |
| Saturated Fat | 7.69g (+4.46g, +138.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 769.0mg (-5.00mg, -0.65%) | |
| Total Carbohydrates | 61.54g (-9.43g, -13.29%) | |
| Dietary Fiber | 7.7g (-2.00g, -20.62%) | |
| Sugars | 7.69g (-5.21g, -40.39%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+8.93g, +138.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.19mg, +7.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Filtered Water, Whole Wheat Flour, Unsalted Butter (milk), Yeast, Extra Virgin Olive Oil, Sesame Seeds, Sea Salt, Malted Barley, Non Fat Milk, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 20.0g (+3.87g, +23.99%) | |
| Saturated Fat | 3.33g (+0.10g, +3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-7.00mg, -0.90%) | |
| Total Carbohydrates | 70.0g (-0.97g, -1.37%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 6.67g (-6.23g, -48.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Seasoning [dextrose, Maltodextrin, Spices (including Rosemary), Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil, Natural Flavor], Sugar, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Invert Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 20.0g (+3.87g, +23.99%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-7.00mg, -0.90%) | |
| Total Carbohydrates | 60.0g (-10.97g, -15.46%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 6.67g (-6.23g, -48.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (+0.75mg, +29.07%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.33g (+10.10g, +312.69%) | |
| Fatty acids, total polyunsaturated | 3.33g (-6.35g, -65.60%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Ononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Flax Seeds, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Honey, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Salt, Natural Flavor, Sodium Metabisulfite, Enzymes, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 6.67g (+3.44g, +106.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-7.00mg, -0.90%) | |
| Total Carbohydrates | 73.33g (+2.36g, +3.33%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 3.33g (-9.57g, -74.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fortified Wheat Flour (contains Niacin 55mg Kg, Iron 44mg Kg, Thiamine (vitamin B1) 6 0mg Kg, Riboflavin (vitamin B2) 4 0mg Kg, Folic Acid 1 54mg Kg), Water, Vegetable Fat (palm) Invert Sugar, Sodium Bicarbonate (acidity Regulator), Bicarbonate Ammonia (raising Agent), Salt (flavor Enhancer), Yeast (leavening Agent), Vegetable Oil (palm), Artificial Flavor (butter), Alpha Enzyme Amylase (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 20.0g (+3.87g, +23.99%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-7.00mg, -0.90%) | |
| Total Carbohydrates | 60.0g (-10.97g, -15.46%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 6.67g (-6.23g, -48.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+1.42mg, +55.04%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.33g (+10.10g, +312.69%) | |
| Fatty acids, total polyunsaturated | 0.0g (-9.68g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or High Oleic Sunflower Oil (contains Rosemary Extract, Ascorbic Acid And Citric Acid For Freshness), Graham Flour (whole Wheat Flour), Cane Sugar, Soy Grits, Wheat Bran, Dehydrated Onion, Dehydrated Garlic, Contains Less Than 2% Of Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Invert Sugar, Sea Salt, Rolled Oats, Caraway Seeds, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes | ||