Clover Valley Thin Wheats Baked Snack Crackers, Thin Wheats by Wortz Company: Similar Foods

Product:
Thin Wheats Baked Snack Crackers, Thin Wheats
Brand:
Clover Valley
Maker:
Wortz Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056319/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.13g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 774.0mg
Total Carbohydrates 70.97g
Dietary Fiber 9.7g
Sugars 12.9g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.58mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated9.68g
Ingredients
Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Color (annatto Extract, Turmeric Extract), Sodium Sulfite, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+10.00kcal, +2.21%)
Total Fat15.38g (-0.75g, -4.65%)
Saturated Fat 3.85g (+0.62g, +19.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-5.00mg, -0.65%)
Total Carbohydrates 69.23g (-1.74g, -2.45%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 7.69g (-5.21g, -40.39%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.85mg (+1.27mg, +49.22%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.85g (+0.62g, +19.20%)
Fatty acids, total polyunsaturated7.69g (-1.99g, -20.56%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Salt, Corn Syrup, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat12.07g (-4.06g, -25.17%)
Saturated Fat 1.72g (-1.51g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+19.00mg, +2.45%)
Total Carbohydrates 75.86g (+4.89g, +6.89%)
Dietary Fiber 10.3g (+0.60g, +6.19%)
Sugars 13.79g (+0.89g, +6.90%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (+0.52mg, +20.16%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.45g (+0.22g, +6.81%)
Fatty acids, total polyunsaturated6.9g (-2.78g, -28.72%)
Ingredients
Whole Grain Wheat Flour, Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Cornstarch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Color (turmeric Extract, Annatto Extract) Sodium Sulfite, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+10.00kcal, +2.21%)
Total Fat23.08g (+6.95g, +43.09%)
Saturated Fat 3.85g (+0.62g, +19.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-5.00mg, -0.65%)
Total Carbohydrates 61.54g (-9.43g, -13.29%)
Dietary Fiber 3.8g (-5.90g, -60.82%)
Sugars 11.54g (-1.36g, -10.54%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.19mg, +7.36%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+5.00kcal, +1.11%)
Total Fat19.64g (+3.51g, +21.76%)
Saturated Fat 7.14g (+3.91g, +121.05%)
Trans Fat N/A
Cholesterol 4.0mg (+4.00mg)
Sodium 768.0mg (-6.00mg, -0.78%)
Total Carbohydrates 67.86g (-3.11g, -4.38%)
Dietary Fiber 7.1g (-2.60g, -26.80%)
Sugars 7.14g (-5.76g, -44.65%)
Sugars, added N/A
Protein 2.14g (-4.31g, -66.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava (yucca Chips), Tapioca Flour, Palm Olein Oil, Cane Sugar, Leek, Sea Salt, Dehydrated Vegetables (onion, Garlic), Oregano, Basil, Spices And Spice Extracts, Dextrose (made From Tapioca), Plant Fiber, Citric Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-2.00kcal, -0.44%)
Total Fat15.0g (-1.13g, -7.01%)
Saturated Fat 10.0g (+6.77g, +209.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 775.0mg (+1.00mg, +0.13%)
Total Carbohydrates 72.5g (+1.53g, +2.16%)
Dietary Fiber 2.5g (-7.20g, -74.23%)
Sugars 25.0g (+12.10g, +93.80%)
Sugars, added N/A
Protein 7.5g (+1.05g, +16.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+1.92mg, +74.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzels ((enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti Caking Agent]), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Salt, Sodium Bicarbonate, Yeast), Chocolate Coating (sugar, Palm Kernel And Palm Oil, Non Fat Milk, Cocoa (processed With Alkali), Soy Lecithin (an Emulsifier), And Vanilla)), Yogurt Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Titanium Dioxide [an Artificial Coloring], Yogurt Powder [cultured Whey And Nonfat Milk], Soy Lecithin [an Emulsifier], Salt And Vanilla), Corn Syrup, Modified Starch, Coconut Oil, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-8.00kcal, -1.77%)
Total Fat11.11g (-5.02g, -31.12%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 778.0mg (+4.00mg, +0.52%)
Total Carbohydrates 72.22g (+1.25g, +1.76%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 5.56g (-7.34g, -56.90%)
Sugars, added N/A
Protein 11.11g (+4.66g, +72.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+1.42mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Onions, Poppy Seeds, Caraway Seeds, Pretzel, Salt, Granulated Garlic, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-8.00kcal, -1.77%)
Total Fat11.11g (-5.02g, -31.12%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 778.0mg (+4.00mg, +0.52%)
Total Carbohydrates 72.22g (+1.25g, +1.76%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 5.56g (-7.34g, -56.90%)
Sugars, added N/A
Protein 11.11g (+4.66g, +72.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+1.42mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Onions, Poppy Seeds, Caraway Seeds, Pretzel Salt, Granulated Garlic, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat12.07g (-4.06g, -25.17%)
Saturated Fat 1.72g (-1.51g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+19.00mg, +2.45%)
Total Carbohydrates 75.86g (+4.89g, +6.89%)
Dietary Fiber 6.9g (-2.80g, -28.87%)
Sugars 13.79g (+0.89g, +6.90%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+1.14mg, +44.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (+0.22g, +6.81%)
Fatty acids, total polyunsaturated6.9g (-2.78g, -28.72%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (with Tbhq Added To Preserve Freshness), Sugar, Cornstarch, Salt, Contains 2% Or Less Of: Malt Syrup (from Barley And Corn), Invert Sugar, Wheat Gluten, Vegetable Color (annatto Extract, Turmeric Extract), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat12.07g (-4.06g, -25.17%)
Saturated Fat 1.72g (-1.51g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+19.00mg, +2.45%)
Total Carbohydrates 75.86g (+4.89g, +6.89%)
Dietary Fiber 6.9g (-2.80g, -28.87%)
Sugars 13.79g (+0.89g, +6.90%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+1.14mg, +44.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.45g (+0.22g, +6.81%)
Fatty acids, total polyunsaturated6.9g (-2.78g, -28.72%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (with Tbhq Added To Preserve Freshness), Sugar, Cornstarch, Salt Contains 2% Or Less Of: Malt Syrup (from Barley And Corn), Invert Sugar, Wheat Gluten, Vegetable Color (annatto Extract, Turmeric Extract), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat12.07g (-4.06g, -25.17%)
Saturated Fat 1.72g (-1.51g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+19.00mg, +2.45%)
Total Carbohydrates 75.86g (+4.89g, +6.89%)
Dietary Fiber 6.9g (-2.80g, -28.87%)
Sugars 13.79g (+0.89g, +6.90%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.72mg (+1.14mg, +44.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (+0.22g, +6.81%)
Fatty acids, total polyunsaturated6.9g (-2.78g, -28.72%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (with Tbhq Added To Preserve Freshness), Sugar, Cornstarch, Salt Contains 2% Or Less Of: Malt Syrup (from Barley And Corn), Invert Sugar, Wheat Gluten, Vegetable Color (annatto Extract, Turmeric Extract), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+10.00kcal, +2.21%)
Total Fat15.38g (-0.75g, -4.65%)
Saturated Fat 7.69g (+4.46g, +138.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-5.00mg, -0.65%)
Total Carbohydrates 61.54g (-9.43g, -13.29%)
Dietary Fiber 7.7g (-2.00g, -20.62%)
Sugars 7.69g (-5.21g, -40.39%)
Sugars, added N/A
Protein 15.38g (+8.93g, +138.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.19mg, +7.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unenriched Wheat Flour, Filtered Water, Whole Wheat Flour, Unsalted Butter (milk), Yeast, Extra Virgin Olive Oil, Sesame Seeds, Sea Salt, Malted Barley, Non Fat Milk, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat20.0g (+3.87g, +23.99%)
Saturated Fat 3.33g (+0.10g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-7.00mg, -0.90%)
Total Carbohydrates 70.0g (-0.97g, -1.37%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 6.67g (-6.23g, -48.29%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Seasoning [dextrose, Maltodextrin, Spices (including Rosemary), Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil, Natural Flavor], Sugar, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Invert Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat20.0g (+3.87g, +23.99%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-7.00mg, -0.90%)
Total Carbohydrates 60.0g (-10.97g, -15.46%)
Dietary Fiber 6.7g (-3.00g, -30.93%)
Sugars 6.67g (-6.23g, -48.29%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+0.75mg, +29.07%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.33g (+10.10g, +312.69%)
Fatty acids, total polyunsaturated3.33g (-6.35g, -65.60%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Ononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Flax Seeds, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Honey, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Salt, Natural Flavor, Sodium Metabisulfite, Enzymes, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat15.0g (-1.13g, -7.01%)
Saturated Fat 6.67g (+3.44g, +106.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-7.00mg, -0.90%)
Total Carbohydrates 73.33g (+2.36g, +3.33%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 3.33g (-9.57g, -74.19%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fortified Wheat Flour (contains Niacin 55mg Kg, Iron 44mg Kg, Thiamine (vitamin B1) 6 0mg Kg, Riboflavin (vitamin B2) 4 0mg Kg, Folic Acid 1 54mg Kg), Water, Vegetable Fat (palm) Invert Sugar, Sodium Bicarbonate (acidity Regulator), Bicarbonate Ammonia (raising Agent), Salt (flavor Enhancer), Yeast (leavening Agent), Vegetable Oil (palm), Artificial Flavor (butter), Alpha Enzyme Amylase (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat20.0g (+3.87g, +23.99%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-7.00mg, -0.90%)
Total Carbohydrates 60.0g (-10.97g, -15.46%)
Dietary Fiber 6.7g (-3.00g, -30.93%)
Sugars 6.67g (-6.23g, -48.29%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+1.42mg, +55.04%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.33g (+10.10g, +312.69%)
Fatty acids, total polyunsaturated0.0g (-9.68g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or High Oleic Sunflower Oil (contains Rosemary Extract, Ascorbic Acid And Citric Acid For Freshness), Graham Flour (whole Wheat Flour), Cane Sugar, Soy Grits, Wheat Bran, Dehydrated Onion, Dehydrated Garlic, Contains Less Than 2% Of Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Invert Sugar, Sea Salt, Rolled Oats, Caraway Seeds, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes