Melssa's Steamed Artichoke Hearts by World Variety Produce, Inc: Similar Foods

Product:
Steamed Artichoke Hearts
Brand:
Melssa's
Maker:
World Variety Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869850/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 218.0mg
Total Carbohydrates 10.59g
Dietary Fiber 5.9g
Sugars 2.35g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.9mg
Calcium, Ca94.0mg
Iron, Fe1.91mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichokes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.61
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.6g (+1.60g)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 224.0mg (+6.00mg, +2.75%)
Total Carbohydrates 6.41g (-4.18g, -39.47%)
Dietary Fiber 0.6g (-5.30g, -89.83%)
Sugars 5.13g (+2.78g, +118.30%)
Sugars, added N/A
Protein 8.33g (+5.98g, +254.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.5mg (+3.60mg, +36.36%)
Calcium, Ca96.0mg (+2.00mg, +2.13%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cottage Cheese (cultured Skim Milk, Cream, Salt, And Vitamin A Palmitate), Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+16.00kcal, +22.54%)
Total Fat1.45g (+1.45g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 232.0mg (+14.00mg, +6.42%)
Total Carbohydrates 15.35g (+4.76g, +44.95%)
Dietary Fiber 1.7g (-4.20g, -71.19%)
Sugars 2.9g (+0.55g, +23.40%)
Sugars, added N/A
Protein 3.32g (+0.97g, +41.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-2.40mg, -24.24%)
Calcium, Ca104.0mg (+10.00mg, +10.64%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.41g
Fatty acids, total polyunsaturated0.41g
Ingredients
Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Garlic, Spices, Sugar, Salt, Corn Oil, Modified Food Starch, Onion Juice Concentrate, Natural Flavor), Cheese Ravioli (enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [whey, Cream, Distilled Vinegar, Carrageenan], Water, Egg, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast], Modified Cornstarch, Salt, Spice, Dehydrated Parsley), Zucchini, Carrots, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+20.00kcal, +28.17%)
Total Fat4.55g (+4.55g)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 212.0mg (-6.00mg, -2.75%)
Total Carbohydrates 3.03g (-7.56g, -71.39%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 3.03g (+0.68g, +28.94%)
Sugars, added N/A
Protein 9.09g (+6.74g, +286.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-3.00mg, -3.19%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Cow's Milk, Pasteurized Cream, Salt, Culture, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+21.00kcal, +29.58%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-18.00mg, -8.26%)
Total Carbohydrates 16.15g (+5.56g, +52.50%)
Dietary Fiber 7.7g (+1.80g, +30.51%)
Sugars 0.77g (-1.58g, -67.23%)
Sugars, added N/A
Protein 6.15g (+3.80g, +161.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.90mg, -100.00%)
Calcium, Ca77.0mg (-17.00mg, -18.09%)
Iron, Fe1.38mg (-0.53mg, -27.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Kidney Beans, Water Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+21.00kcal, +29.58%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-18.00mg, -8.26%)
Total Carbohydrates 16.15g (+5.56g, +52.50%)
Dietary Fiber 7.7g (+1.80g, +30.51%)
Sugars 0.77g (-1.58g, -67.23%)
Sugars, added N/A
Protein 6.15g (+3.80g, +161.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.90mg, -100.00%)
Calcium, Ca77.0mg (-17.00mg, -18.09%)
Iron, Fe1.38mg (-0.53mg, -27.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared White Kidney Beans, Water, Salt And Calcium Chloride To Maintain Firmness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+24.00kcal, +33.80%)
Total Fat2.07g (+2.07g)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 220.0mg (+2.00mg, +0.92%)
Total Carbohydrates 14.52g (+3.93g, +37.11%)
Dietary Fiber 0.8g (-5.10g, -86.44%)
Sugars 2.49g (+0.14g, +5.96%)
Sugars, added N/A
Protein 4.56g (+2.21g, +94.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-9.90mg, -100.00%)
Calcium, Ca83.0mg (-11.00mg, -11.70%)
Iron, Fe0.75mg (-1.16mg, -60.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug
Fatty acids, total monounsaturated0.41g
Fatty acids, total polyunsaturated0.41g
Ingredients
Sauce (water, Mushrooms, Onions, Nonfat Milk, Modified Cornstarch, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese From Cow's Milk (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Enzymes], Chicken Meat And Juice, Maltodextrin, Soybean Oil, Salt, Shitake Mushrooms, Hydrolyzed Soy And Corn Protein, Sugar, Yeast Extract, Mushroom Stock, Granulated Garlic, Onion Powder, Whey Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Spice, Natural Flavor, Parsley, Carrot Powder, Garlic Powder, Onion Juice Concentrate, Flavorings, Turmeric, Sunflower Oil), Cheese Ravioli (enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Ricotta Cheese [whey, Cream, Distilled Vinegar, Carrageenan], Water, Egg, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, Yeast), Modified Corn Starch, Salt, Spice, Dehydrated Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+14.00kcal, +19.72%)
Total Fat0.77g (+0.77g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (+5.00mg, +2.29%)
Total Carbohydrates 15.38g (+4.79g, +45.23%)
Dietary Fiber 5.4g (-0.50g, -8.47%)
Sugars 0.77g (-1.58g, -67.23%)
Sugars, added N/A
Protein 5.38g (+3.03g, +128.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-9.00mg, -90.91%)
Calcium, Ca62.0mg (-32.00mg, -34.04%)
Iron, Fe1.38mg (-0.53mg, -27.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Water, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+14.00kcal, +19.72%)
Total Fat0.77g (+0.77g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 223.0mg (+5.00mg, +2.29%)
Total Carbohydrates 15.38g (+4.79g, +45.23%)
Dietary Fiber 5.4g (-0.50g, -8.47%)
Sugars 0.77g (-1.58g, -67.23%)
Sugars, added N/A
Protein 5.38g (+3.03g, +128.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-9.00mg, -90.91%)
Calcium, Ca62.0mg (-32.00mg, -34.04%)
Iron, Fe1.38mg (-0.53mg, -27.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Navy Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+29.00kcal, +40.85%)
Total Fat1.36g (+1.36g)
Saturated Fat 1.36g (+1.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (-9.00mg, -4.13%)
Total Carbohydrates 22.73g (+12.14g, +114.64%)
Dietary Fiber 0.9g (-5.00g, -84.75%)
Sugars 16.36g (+14.01g, +596.17%)
Sugars, added N/A
Protein 1.82g (-0.53g, -22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.90mg, -100.00%)
Calcium, Ca91.0mg (-3.00mg, -3.19%)
Iron, Fe0.65mg (-1.26mg, -65.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Water, Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Contains Less Than 1 5% Of Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Cornstarch, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Sodium Alginate, Calcium Phosphate, Natural And Artificial Flavor, Artificial Color, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+10.00kcal, +14.08%)
Total Fat4.84g (+4.84g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+24.00mg, +11.01%)
Total Carbohydrates 3.23g (-7.36g, -69.50%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 3.23g (+0.88g, +37.45%)
Sugars, added N/A
Protein 0.0g (-2.35g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg (-6.00mg, -60.61%)
Calcium, Ca65.0mg (-29.00mg, -30.85%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
All Natural Ingredients: Diced Tomatoes (citric Acid, Calcium Chloride), Canola Oil, Onions, White Vinegar, Garlic, Salt, Basil And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-17.00kcal, -23.94%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 250.0mg (+32.00mg, +14.68%)
Total Carbohydrates 10.71g (+0.12g, +1.13%)
Dietary Fiber N/A
Sugars 3.57g (+1.22g, +51.91%)
Sugars, added N/A
Protein 3.57g (+1.22g, +51.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (+3.00mg, +30.30%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cucumbers, Organic Vinegar, Water, Organic Garlic, Organic Dill, Organic Pickling Spice, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+31.00kcal, +43.66%)
Total Fat2.46g (+2.46g)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 239.0mg (+21.00mg, +9.63%)
Total Carbohydrates 14.08g (+3.49g, +32.96%)
Dietary Fiber 1.1g (-4.80g, -81.36%)
Sugars 1.41g (-0.94g, -40.00%)
Sugars, added N/A
Protein 5.99g (+3.64g, +154.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.90mg, -100.00%)
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe0.51mg (-1.40mg, -73.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lasagna Ingredients: Enriched Durum Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Milk, Vinegar, Salt) Stabilizers (xanthan Gum, Guargum, Locust Bean Gum), Water, Egg Whites, Domestic Romano Cheese (pasteurized Part Skimmed Cows Milk, Cheese Culture, Salt, Enzymes, Natamycin), Mozzarella Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Sea Salt, Ground White Peppercorn , Sauce Ingredients: Tomatoes, Tomato Puree (water, Tomato Paste), Sugar, Soybean Oil, Modified Food Starch, Salt, Dehydrated Onion, Spice, Onion Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (-8.00kcal, -11.27%)
Total Fat0.2g (+0.20g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+39.00mg, +17.89%)
Total Carbohydrates 13.83g (+3.24g, +30.59%)
Dietary Fiber 1.6g (-4.30g, -72.88%)
Sugars 3.95g (+1.60g, +68.09%)
Sugars, added N/A
Protein 1.98g (-0.37g, -15.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-9.00mg, -90.91%)
Calcium, Ca99.0mg (+5.00mg, +5.32%)
Iron, Fe2.13mg (+0.22mg, +11.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Ingredients
Tomato Puree (water, Tomato Paste), Water, Enriched Pasta Product (durum Wheat Flour, Tricalcium Phosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D), High Fructose Corn Syrup, Contains Less Than 2%: Salt, Food Starch Modified, Potassium Chloride, Natural Flavor, Citric Acid, Cheddar Cheese Flavor ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Food Starch Modified, Sodium Phosphate), Onion Powder, Extractives Of Paprika, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-4.00kcal, -5.63%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+32.00mg, +14.68%)
Total Carbohydrates 3.33g (-7.26g, -68.56%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 0.0g (-2.35g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-27.00mg, -28.72%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Canola Oil, Onions, Garlic, White Vinegar, Salt, Basil, Spice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-4.00kcal, -5.63%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+32.00mg, +14.68%)
Total Carbohydrates 3.33g (-7.26g, -68.56%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 0.0g (-2.35g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-27.00mg, -28.72%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Canola Oil, Onions, Garlic, White Vinegar, Salt, Basil, Spice, Citric Acid