Melissa's Quinoa Crunch by World Variety Produce, Inc: Similar Foods

Product:
Quinoa Crunch
Brand:
Melissa's
Maker:
World Variety Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1931221/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat28.57g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 54.0mg
Total Carbohydrates 50.0g
Dietary Fiber 10.7g
Sugars 17.86g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe5.14mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Quinoa, Cashews, Almonds, Flaxseed, Sesame Seed, Evaporated Cane Juice, Chia Seed, Brown Rice, Rice Syrup (rice, Rice Malt, Water), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-5.04g, -17.64%)
Saturated Fat 14.71g (+11.14g, +312.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+5.00mg, +9.26%)
Total Carbohydrates 58.82g (+8.82g, +17.64%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 29.41g (+11.55g, +64.67%)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+33.00mg, +23.08%)
Iron, Fe0.59mg (-4.55mg, -88.52%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Yogurt & Orange Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-5.04g, -17.64%)
Saturated Fat 14.71g (+11.14g, +312.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+5.00mg, +9.26%)
Total Carbohydrates 58.82g (+8.82g, +17.64%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 29.41g (+11.55g, +64.67%)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+33.00mg, +23.08%)
Iron, Fe0.59mg (-4.55mg, -88.52%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Strawberry Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors, Colored With Vegetable Juice), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-5.04g, -17.64%)
Saturated Fat 14.71g (+11.14g, +312.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+5.00mg, +9.26%)
Total Carbohydrates 58.82g (+8.82g, +17.64%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 29.41g (+11.55g, +64.67%)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+33.00mg, +23.08%)
Iron, Fe0.59mg (-4.55mg, -88.52%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Yogurt & Strawberry Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors, Colored With Vegetable Juice), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-5.04g, -17.64%)
Saturated Fat 14.71g (+11.14g, +312.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+5.00mg, +9.26%)
Total Carbohydrates 58.82g (+8.82g, +17.64%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 29.41g (+11.55g, +64.67%)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+33.00mg, +23.08%)
Iron, Fe0.59mg (-4.55mg, -88.52%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Orange Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-5.04g, -17.64%)
Saturated Fat 14.71g (+11.14g, +312.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+5.00mg, +9.26%)
Total Carbohydrates 58.82g (+8.82g, +17.64%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 29.41g (+11.55g, +64.67%)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+33.00mg, +23.08%)
Iron, Fe0.59mg (-4.55mg, -88.52%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Orange Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-5.04g, -17.64%)
Saturated Fat 14.71g (+11.14g, +312.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+5.00mg, +9.26%)
Total Carbohydrates 64.71g (+14.71g, +29.42%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 29.41g (+11.55g, +64.67%)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+33.00mg, +23.08%)
Iron, Fe0.59mg (-4.55mg, -88.52%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Strawberry Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors, Colored With Vegetable Juice), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal (+13.00kcal, +2.80%)
Total Fat27.03g (-1.54g, -5.39%)
Saturated Fat 8.11g (+4.54g, +127.17%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 77.0mg (+23.00mg, +42.59%)
Total Carbohydrates 58.56g (+8.56g, +17.12%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars N/A
Sugars, added N/A
Protein 5.41g (-8.88g, -62.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-26.00mg, -18.18%)
Iron, Fe1.17mg (-3.97mg, -77.24%)
Potassium, K243.0mg (-7.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Skim Milk Powder, Emulsifier, Lecithin, Vanilla Flavor) Pecans, Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate As Preservatives, Fd&c Red # 40 And Sulfur Dioxide (preservative)), Pineapple (pineapple, Cane Sugar Citric Acid As Acidulant, Sodium And Potassium Sorbate As Preservatives), Wheat Flour, Raisins, Sugar, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt), Papaya(papaya,sugar, Citric Acid As Acidulant,sodium Benzoate And Potassium Sorbate As Preservatives) Water, Honey, Less Than 2% Of: Eggs, Orange Peel(orange Peel, Sugar, Glucose Fructose, And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 14.58g (+11.01g, +308.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+8.00mg, +14.81%)
Total Carbohydrates 62.5g (+12.50g, +25.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 33.33g (+15.47g, +86.62%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe0.83mg (-4.31mg, -83.85%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Strawberry Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors, Colored With Vegetable Juice), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+27.00kcal, +5.82%)
Total Fat26.32g (-2.25g, -7.88%)
Saturated Fat 14.04g (+10.47g, +293.28%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 70.0mg (+16.00mg, +29.63%)
Total Carbohydrates 56.14g (+6.14g, +12.28%)
Dietary Fiber 3.5g (-7.20g, -67.29%)
Sugars 50.88g (+33.02g, +184.88%)
Sugars, added N/A
Protein 7.02g (-7.27g, -50.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-13.00mg, -9.09%)
Iron, Fe1.75mg (-3.39mg, -65.95%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Raspberry Filling (sugar, Raspberries, Glucose, Glycerin, Water, Sodium Alginate, Natural Flavor, Pectin, Citric Acid, Calcium Phosphate, Tricalcium Phosphate, Natural Flavor), Peanut Butter (dry Roasted Blanched Peanuts, Organic Palm Oil, Salt), Natural Roasted Peanut Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+17.00kcal, +3.66%)
Total Fat21.15g (-7.42g, -25.97%)
Saturated Fat 11.54g (+7.97g, +223.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (+23.00mg, +42.59%)
Total Carbohydrates 67.31g (+17.31g, +34.62%)
Dietary Fiber 1.9g (-8.80g, -82.24%)
Sugars 46.15g (+28.29g, +158.40%)
Sugars, added N/A
Protein 5.77g (-8.52g, -59.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe3.46mg (-1.68mg, -32.68%)
Potassium, K269.0mg (+19.00mg, +7.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter*, Dry Whole Milk, Chocolate Liquor*, Nonfat Dry Milk, Butterfat, Sunflower Lecithin, Artificial Vanilla Flavor), Glucose Syrup, Sugar, Vegetable Shortening (palm Oil), Fructose Syrup, Sorbitol, Nonfat Dry Milk, Glycerin, Cocoa Powder*, Whey, Dried Egg Whites, Salt, Mono And Diglycerides, Natural Caramel Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-21.00mg, -38.89%)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 43.33g (+25.47g, +142.61%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Sugar, Butter (pasteurized Sweet Cream, Salt), Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.22
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+14.00kcal, +3.02%)
Total Fat30.43g (+1.86g, +6.51%)
Saturated Fat 13.04g (+9.47g, +265.27%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 87.0mg (+33.00mg, +61.11%)
Total Carbohydrates 56.52g (+6.52g, +13.04%)
Dietary Fiber 4.3g (-6.40g, -59.81%)
Sugars 43.48g (+25.62g, +143.45%)
Sugars, added N/A
Protein 4.35g (-9.94g, -69.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-21.00mg, -14.69%)
Iron, Fe4.35mg (-0.79mg, -15.37%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Pecans, Butter (cream, Salt), Sugar, Palm Oil, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+1.00kcal, +0.22%)
Total Fat20.93g (-7.64g, -26.74%)
Saturated Fat 13.95g (+10.38g, +290.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 70.0mg (+16.00mg, +29.63%)
Total Carbohydrates 65.12g (+15.12g, +30.24%)
Dietary Fiber 2.3g (-8.40g, -78.50%)
Sugars 55.81g (+37.95g, +212.49%)
Sugars, added N/A
Protein 4.65g (-9.64g, -67.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-13.00mg, -9.09%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K251.0mg (+1.00mg, +0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanilla), Corn Syrup, Sugar, Dextrose, Modified Food Starch (corn), Water, Gelatin, Natural And Artificial Flavor, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat33.33g (+4.76g, +16.66%)
Saturated Fat 23.33g (+19.76g, +553.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 67.0mg (+13.00mg, +24.07%)
Total Carbohydrates 56.67g (+6.67g, +13.34%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 50.0g (+32.14g, +179.96%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Ingredients
Non Gmo Milk Chocolate (sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), Non Gmo Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Whole Milk Powder, Vanilla), Candy Cane (cane Sugar, Non Gmo Tapioca Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil), Coconut Oil, Non Gmo White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Clarified Butter, Peppermint Oil, Non Gmo Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat26.67g (-1.90g, -6.65%)
Saturated Fat 16.67g (+13.10g, +366.95%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 67.0mg (+13.00mg, +24.07%)
Total Carbohydrates 63.33g (+13.33g, +26.66%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Milkfat, Soy Lecithin, Sunflower Lecithin, Natural Vanilla Extract) White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Lactose [milk], Soy Lecithin, Natural Vanilla Extract), Blueberries, Cane Sugar, Artificial Color (blue 2 Lake), Color Added (carmine), Citric Acid, Tapioca Syrup, Tapioca Dextrin, Natural & Artificial Flavor, Confectioner's Glaze