Melissa's Peeled & Steamed Garbanzo Beans by World Variety Produce, Inc: Similar Foods
- Product:
- Peeled & Steamed Garbanzo Beans
- Brand:
- Melissa's
- Maker:
- World Variety Produce, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2036272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal | |
| Total Fat | 1.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 256.0mg | |
| Total Carbohydrates | 23.0g | |
| Dietary Fiber | 7.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 36.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-13.00kcal, -10.83%) | |
| Total Fat | 4.29g (+2.79g, +186.00%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-13.00mg, -5.08%) | |
| Total Carbohydrates | 16.43g (-6.57g, -28.57%) | |
| Dietary Fiber | 4.3g (-2.70g, -38.57%) | |
| Sugars | 0.71g (-0.29g, -29.00%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-6.57g, -82.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (-23.10mg, -64.17%) | |
| Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
| Iron, Fe | 0.77mg (-0.67mg, -46.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Extra Virgin Olive Oil, Chicory Root Fiber (inulin), Salt, Cultured Dextrose, Locust Bean Gum, Citric Acid, Spice, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-3.00kcal, -2.50%) | |
| Total Fat | 0.0g (-1.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-23.00mg, -8.98%) | |
| Total Carbohydrates | 30.0g (+7.00g, +30.43%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 10.0g (+9.00g, +900.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg (-6.00mg, -16.67%) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana Peppers, High Fructose Corn Syrup, Water, Distilled Vinegar, Onion, Sea Salt, Spices, Calcium Chloride, Natural Flavors, Fd&c Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-3.00kcal, -2.50%) | |
| Total Fat | 0.0g (-1.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-23.00mg, -8.98%) | |
| Total Carbohydrates | 30.0g (+7.00g, +30.43%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 10.0g (+9.00g, +900.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 30.0mg (-6.00mg, -16.67%) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jalapeno Peppers, High Fructose Corn Syrup, Water, Distilled Vinegar, Sea Salt, Spices, Onion, Red Bell Pepper, Calcium Chloride, Natural Flavor, Sodium Bisulfite (added As A Color Stabilizer), Fd&c Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (=) | |
| Total Fat | 4.0g (+2.50g, +166.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (-3.00mg, -1.17%) | |
| Total Carbohydrates | 18.67g (-4.33g, -18.83%) | |
| Dietary Fiber | 2.7g (-4.30g, -61.43%) | |
| Sugars | 1.33g (+0.33g, +33.00%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-5.33g, -66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (-24.00mg, -66.67%) | |
| Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
| Iron, Fe | 0.96mg (-0.48mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Olive Oil, Garlic, Salt, Oregano, Basil, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+15.00kcal, +12.50%) | |
| Total Fat | 4.0g (+2.50g, +166.67%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 22.0g (-1.00g, -4.35%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 4.0g (+3.00g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 3.5g (-4.50g, -56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.5mg (-28.50mg, -79.17%) | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 1.35mg (-0.09mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Edamame Hummus (soybeans, Chick Peas, Sesame Seed Paste, Filtered Water, Lemon Juice, Canola Oil, Garlic Puree, Parsley, Sea Salt, Spices, Citric Acid), Carrot, Red Cabbage, Cucumber, Avocado, Seaweed Salad [seaweed (wakame, Suginor), Agar Agar, Sugar, Salt, Kikurage Mushrooms, Sesame Oil, Sesame Seeds, Vinegar, Tapioca Syrup (tapioca Starch, Water), Trehalose, Chili Oil (sesame Oil, Chili Pepper), Red Pepper, Fd&c Yellow No 5, Fd & C Blue No 1], Seaweed, Sesame Seeds, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-5.00kcal, -4.17%) | |
| Total Fat | 1.15g (-0.35g, -23.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 20.77g (-2.23g, -9.70%) | |
| Dietary Fiber | 5.4g (-1.60g, -22.86%) | |
| Sugars | 3.08g (+2.08g, +208.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-3.38g, -42.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-36.00mg, -100.00%) | |
| Calcium, Ca | 46.0mg (-4.00mg, -8.00%) | |
| Iron, Fe | 1.11mg (-0.33mg, -22.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Sugar, Tomato Paste, Salt, Pork, Food Starch Modified, Vinegar, Spices, Onion Powder, Caramel Color, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-5.00kcal, -4.17%) | |
| Total Fat | 1.15g (-0.35g, -23.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 20.77g (-2.23g, -9.70%) | |
| Dietary Fiber | 5.4g (-1.60g, -22.86%) | |
| Sugars | 3.08g (+2.08g, +208.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-3.38g, -42.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-36.00mg, -100.00%) | |
| Calcium, Ca | 46.0mg (-4.00mg, -8.00%) | |
| Iron, Fe | 1.11mg (-0.33mg, -22.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Sugar, Tomato Paste, Salt, Pork, Food Starch Modified, Vinegar, Spices, Onion Powder, Caramel Color, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+13.00kcal, +10.83%) | |
| Total Fat | 1.11g (-0.39g, -26.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (=) | |
| Total Carbohydrates | 17.78g (-5.22g, -22.70%) | |
| Dietary Fiber | 13.3g (+6.30g, +90.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.11g, +38.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (-33.30mg, -92.50%) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 1.6mg (+0.16mg, +11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Stone Ground Whole Wheat Flour, Wheat Gluten, Oat Fiber, Flax Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+2.00kcal, +1.67%) | |
| Total Fat | 0.76g (-0.74g, -49.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+4.00mg, +1.56%) | |
| Total Carbohydrates | 23.66g (+0.66g, +2.87%) | |
| Dietary Fiber | 6.1g (-0.90g, -12.86%) | |
| Sugars | 9.16g (+8.16g, +816.00%) | |
| Sugars, added | N/A | |
| Protein | 5.34g (-2.66g, -33.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-36.00mg, -100.00%) | |
| Calcium, Ca | 46.0mg (-4.00mg, -8.00%) | |
| Iron, Fe | 2.06mg (+0.62mg, +43.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baked Small Pea Beans In Sauce Containing Water, Sugar, Molasses, Salt, Maple Syrup, Corn Starch Modified, Natural Flavors And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+2.00kcal, +1.67%) | |
| Total Fat | 0.76g (-0.74g, -49.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+4.00mg, +1.56%) | |
| Total Carbohydrates | 23.66g (+0.66g, +2.87%) | |
| Dietary Fiber | 6.1g (-0.90g, -12.86%) | |
| Sugars | 9.16g (+8.16g, +816.00%) | |
| Sugars, added | N/A | |
| Protein | 5.34g (-2.66g, -33.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-36.00mg, -100.00%) | |
| Calcium, Ca | 46.0mg (-4.00mg, -8.00%) | |
| Iron, Fe | 2.06mg (+0.62mg, +43.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baked Small Pea Beans In Sauce Containing Water, Sugar, Molasses, Salt, Maple Syrup, Corn Starch Modified, Natural Flavors And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (-11.00kcal, -9.17%) | |
| Total Fat | 1.81g (+0.31g, +20.67%) | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 262.0mg (+6.00mg, +2.34%) | |
| Total Carbohydrates | 17.65g (-5.35g, -23.26%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 2.26g (+1.26g, +126.00%) | |
| Sugars, added | N/A | |
| Protein | 4.98g (-3.02g, -37.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.9mg (-25.10mg, -69.72%) | |
| Calcium, Ca | 68.0mg (+18.00mg, +36.00%) | |
| Iron, Fe | 0.81mg (-0.63mg, -43.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 16.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (water, Semolina Wheat, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Sauce (water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Butter Concentrate [butter (cream, Salt), Flavor], Modified Food Starch, Salt, Garlic, Seasoning (maltodextrin, Whey, Salt, Modified Food Starch, Hydrolyzed Corn Protein, Dried Onions, Yeast Extract, Dried Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Dried Parsley, Corn Syrup Solids, Turmeric Powder, Mono And Diglycerides, Safflower Oil, Sodium Phosphate, Sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dried Chicken Broth, Sunflower Oil, Rosemary), Onion Powder, Xanthan Gum, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-5.00kcal, -4.17%) | |
| Total Fat | 0.0g (-1.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+1.00mg, +0.39%) | |
| Total Carbohydrates | 19.47g (-3.53g, -15.35%) | |
| Dietary Fiber | 6.2g (-0.80g, -11.43%) | |
| Sugars | 0.88g (-0.12g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-0.92g, -11.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-34.90mg, -96.94%) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 1.59mg (+0.15mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Beans, Water, Salt And Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+13.00kcal, +10.83%) | |
| Total Fat | 1.11g (-0.39g, -26.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-12.00mg, -4.69%) | |
| Total Carbohydrates | 20.0g (-3.00g, -13.04%) | |
| Dietary Fiber | 11.1g (+4.10g, +58.57%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.11g, +38.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (-33.30mg, -92.50%) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 1.6mg (+0.16mg, +11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Powdered Cellulose, Flax Flour, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-5.00kcal, -4.17%) | |
| Total Fat | 0.77g (-0.73g, -48.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+6.00mg, +2.34%) | |
| Total Carbohydrates | 22.31g (-0.69g, -3.00%) | |
| Dietary Fiber | 4.6g (-2.40g, -34.29%) | |
| Sugars | 7.69g (+6.69g, +669.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-2.62g, -32.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-35.10mg, -97.50%) | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 1.38mg (-0.06mg, -4.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Brown Sugar, Sugar, Salt, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitirite), Modified Corn Starch, Natural Smoke Flavoring, Caramel Color, Mustard Flour, Onion Flavor, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+13.00kcal, +10.83%) | |
| Total Fat | 3.33g (+1.83g, +122.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 20.0g (-3.00g, -13.04%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 3.33g (+2.33g, +233.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (-32.00mg, -88.89%) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.4mg (+0.96mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Pure Water, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt | ||