Melissa's Peeled & Steamed Garbanzo Beans by World Variety Produce, Inc: Similar Foods

Product:
Peeled & Steamed Garbanzo Beans
Brand:
Melissa's
Maker:
World Variety Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2036272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat1.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 256.0mg
Total Carbohydrates 23.0g
Dietary Fiber 7.0g
Sugars 1.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid36.0mg
Calcium, Ca50.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat4.29g (+2.79g, +186.00%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-13.00mg, -5.08%)
Total Carbohydrates 16.43g (-6.57g, -28.57%)
Dietary Fiber 4.3g (-2.70g, -38.57%)
Sugars 0.71g (-0.29g, -29.00%)
Sugars, added N/A
Protein 1.43g (-6.57g, -82.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.9mg (-23.10mg, -64.17%)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe0.77mg (-0.67mg, -46.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Extra Virgin Olive Oil, Chicory Root Fiber (inulin), Salt, Cultured Dextrose, Locust Bean Gum, Citric Acid, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-3.00kcal, -2.50%)
Total Fat0.0g (-1.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-23.00mg, -8.98%)
Total Carbohydrates 30.0g (+7.00g, +30.43%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 10.0g (+9.00g, +900.00%)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.0mg (-6.00mg, -16.67%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Banana Peppers, High Fructose Corn Syrup, Water, Distilled Vinegar, Onion, Sea Salt, Spices, Calcium Chloride, Natural Flavors, Fd&c Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-3.00kcal, -2.50%)
Total Fat0.0g (-1.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-23.00mg, -8.98%)
Total Carbohydrates 30.0g (+7.00g, +30.43%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 10.0g (+9.00g, +900.00%)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid30.0mg (-6.00mg, -16.67%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jalapeno Peppers, High Fructose Corn Syrup, Water, Distilled Vinegar, Sea Salt, Spices, Onion, Red Bell Pepper, Calcium Chloride, Natural Flavor, Sodium Bisulfite (added As A Color Stabilizer), Fd&c Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (=)
Total Fat4.0g (+2.50g, +166.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (-3.00mg, -1.17%)
Total Carbohydrates 18.67g (-4.33g, -18.83%)
Dietary Fiber 2.7g (-4.30g, -61.43%)
Sugars 1.33g (+0.33g, +33.00%)
Sugars, added N/A
Protein 2.67g (-5.33g, -66.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-24.00mg, -66.67%)
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe0.96mg (-0.48mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Olive Oil, Garlic, Salt, Oregano, Basil, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+15.00kcal, +12.50%)
Total Fat4.0g (+2.50g, +166.67%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 22.0g (-1.00g, -4.35%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 4.0g (+3.00g, +300.00%)
Sugars, added N/A
Protein 3.5g (-4.50g, -56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-28.50mg, -79.17%)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe1.35mg (-0.09mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Edamame Hummus (soybeans, Chick Peas, Sesame Seed Paste, Filtered Water, Lemon Juice, Canola Oil, Garlic Puree, Parsley, Sea Salt, Spices, Citric Acid), Carrot, Red Cabbage, Cucumber, Avocado, Seaweed Salad [seaweed (wakame, Suginor), Agar Agar, Sugar, Salt, Kikurage Mushrooms, Sesame Oil, Sesame Seeds, Vinegar, Tapioca Syrup (tapioca Starch, Water), Trehalose, Chili Oil (sesame Oil, Chili Pepper), Red Pepper, Fd&c Yellow No 5, Fd & C Blue No 1], Seaweed, Sesame Seeds, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-5.00kcal, -4.17%)
Total Fat1.15g (-0.35g, -23.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-2.00mg, -0.78%)
Total Carbohydrates 20.77g (-2.23g, -9.70%)
Dietary Fiber 5.4g (-1.60g, -22.86%)
Sugars 3.08g (+2.08g, +208.00%)
Sugars, added N/A
Protein 4.62g (-3.38g, -42.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-36.00mg, -100.00%)
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe1.11mg (-0.33mg, -22.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Salt, Pork, Food Starch Modified, Vinegar, Spices, Onion Powder, Caramel Color, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-5.00kcal, -4.17%)
Total Fat1.15g (-0.35g, -23.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-2.00mg, -0.78%)
Total Carbohydrates 20.77g (-2.23g, -9.70%)
Dietary Fiber 5.4g (-1.60g, -22.86%)
Sugars 3.08g (+2.08g, +208.00%)
Sugars, added N/A
Protein 4.62g (-3.38g, -42.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-36.00mg, -100.00%)
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe1.11mg (-0.33mg, -22.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Salt, Pork, Food Starch Modified, Vinegar, Spices, Onion Powder, Caramel Color, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+13.00kcal, +10.83%)
Total Fat1.11g (-0.39g, -26.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (=)
Total Carbohydrates 17.78g (-5.22g, -22.70%)
Dietary Fiber 13.3g (+6.30g, +90.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (-33.30mg, -92.50%)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe1.6mg (+0.16mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Wheat Gluten, Oat Fiber, Flax Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+2.00kcal, +1.67%)
Total Fat0.76g (-0.74g, -49.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+4.00mg, +1.56%)
Total Carbohydrates 23.66g (+0.66g, +2.87%)
Dietary Fiber 6.1g (-0.90g, -12.86%)
Sugars 9.16g (+8.16g, +816.00%)
Sugars, added N/A
Protein 5.34g (-2.66g, -33.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-36.00mg, -100.00%)
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe2.06mg (+0.62mg, +43.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baked Small Pea Beans In Sauce Containing Water, Sugar, Molasses, Salt, Maple Syrup, Corn Starch Modified, Natural Flavors And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+2.00kcal, +1.67%)
Total Fat0.76g (-0.74g, -49.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+4.00mg, +1.56%)
Total Carbohydrates 23.66g (+0.66g, +2.87%)
Dietary Fiber 6.1g (-0.90g, -12.86%)
Sugars 9.16g (+8.16g, +816.00%)
Sugars, added N/A
Protein 5.34g (-2.66g, -33.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-36.00mg, -100.00%)
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe2.06mg (+0.62mg, +43.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baked Small Pea Beans In Sauce Containing Water, Sugar, Molasses, Salt, Maple Syrup, Corn Starch Modified, Natural Flavors And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-11.00kcal, -9.17%)
Total Fat1.81g (+0.31g, +20.67%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 262.0mg (+6.00mg, +2.34%)
Total Carbohydrates 17.65g (-5.35g, -23.26%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 2.26g (+1.26g, +126.00%)
Sugars, added N/A
Protein 4.98g (-3.02g, -37.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.9mg (-25.10mg, -69.72%)
Calcium, Ca68.0mg (+18.00mg, +36.00%)
Iron, Fe0.81mg (-0.63mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Ingredients
Enriched Macaroni Product (water, Semolina Wheat, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Sauce (water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Butter Concentrate [butter (cream, Salt), Flavor], Modified Food Starch, Salt, Garlic, Seasoning (maltodextrin, Whey, Salt, Modified Food Starch, Hydrolyzed Corn Protein, Dried Onions, Yeast Extract, Dried Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Dried Parsley, Corn Syrup Solids, Turmeric Powder, Mono And Diglycerides, Safflower Oil, Sodium Phosphate, Sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dried Chicken Broth, Sunflower Oil, Rosemary), Onion Powder, Xanthan Gum, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-5.00kcal, -4.17%)
Total Fat0.0g (-1.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+1.00mg, +0.39%)
Total Carbohydrates 19.47g (-3.53g, -15.35%)
Dietary Fiber 6.2g (-0.80g, -11.43%)
Sugars 0.88g (-0.12g, -12.00%)
Sugars, added N/A
Protein 7.08g (-0.92g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-34.90mg, -96.94%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.59mg (+0.15mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Beans, Water, Salt And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+13.00kcal, +10.83%)
Total Fat1.11g (-0.39g, -26.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-12.00mg, -4.69%)
Total Carbohydrates 20.0g (-3.00g, -13.04%)
Dietary Fiber 11.1g (+4.10g, +58.57%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (-33.30mg, -92.50%)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe1.6mg (+0.16mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Powdered Cellulose, Flax Flour, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-5.00kcal, -4.17%)
Total Fat0.77g (-0.73g, -48.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+6.00mg, +2.34%)
Total Carbohydrates 22.31g (-0.69g, -3.00%)
Dietary Fiber 4.6g (-2.40g, -34.29%)
Sugars 7.69g (+6.69g, +669.00%)
Sugars, added N/A
Protein 5.38g (-2.62g, -32.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-35.10mg, -97.50%)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.38mg (-0.06mg, -4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Salt, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitirite), Modified Corn Starch, Natural Smoke Flavoring, Caramel Color, Mustard Flour, Onion Flavor, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+13.00kcal, +10.83%)
Total Fat3.33g (+1.83g, +122.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 20.0g (-3.00g, -13.04%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 3.33g (+2.33g, +233.00%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-32.00mg, -88.89%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (+0.96mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Pure Water, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt