Melissa's, Spicy Edamame by World Variety Produce, Inc: Similar Foods

Product:
Melissa's, Spicy Edamame
Brand:
Melissa's
Maker:
World Variety Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2186284/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat13.21g
Saturated Fat 1.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1151.0mg
Total Carbohydrates 12.26g
Dietary Fiber 6.6g
Sugars 2.83g
Sugars, added N/A
Protein 12.26g
Core Vitamins and Minerals
Vitamin A, IU708.0IU
Vitamin C, total ascorbic acid11.3mg
Calcium, Ca94.0mg
Iron, Fe3.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Sesame Oil, Seasoning (paprika, Orange Peel, Black Sesame Seed, Red Pepper, Seaweed, White Sesame Seed, Japanese Pepper, Ginger, Soybean Oil), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.60
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+21.00kcal, +10.10%)
Total Fat24.29g (+11.08g, +83.88%)
Saturated Fat 2.86g (+0.97g, +51.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1207.0mg (+56.00mg, +4.87%)
Total Carbohydrates 1.21g (-11.05g, -90.13%)
Dietary Fiber 5.0g (-1.60g, -24.24%)
Sugars N/A
Sugars, added N/A
Protein 1.29g (-10.97g, -89.48%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+6.00IU, +0.85%)
Vitamin C, total ascorbic acid4.3mg (-7.00mg, -61.95%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated6.36g
Ingredients
Fermented And Pasteurized Black And Green Pitted Olives, Green And Red Peppers, Capers, Carrots, Sun Dried Tomatoes, Onions, Herbs, Salt, Tassos Extra Virgin Olive Oil, Lemon, Wine Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.74
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+80.00kcal, +38.46%)
Total Fat12.33g (-0.88g, -6.66%)
Saturated Fat 2.74g (+0.85g, +44.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1151.0mg (=)
Total Carbohydrates 41.1g (+28.84g, +235.24%)
Dietary Fiber 4.1g (-2.50g, -37.88%)
Sugars 2.74g (-0.09g, -3.18%)
Sugars, added N/A
Protein 4.11g (-8.15g, -66.48%)
Core Vitamins and Minerals
Vitamin A, IU685.0IU (-23.00IU, -3.25%)
Vitamin C, total ascorbic acid12.3mg (+1.00mg, +8.85%)
Calcium, Ca55.0mg (-39.00mg, -41.49%)
Iron, Fe2.47mg (-0.93mg, -27.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Taco Shell: Corn Masa Flour (corn Masa, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (cottonseed, Corn, And Or Sunflower), Taco Sauce: Tomato Puree, Water, Tomatoes, Jalapeno Peppers, Salt, Vinegar, Garlic Powder, Dehydrated Onion, Sugar, Spices, Ascorbic Acid, Sodium Benzoate And Potassium Sorbate (as Preservatives), Extractives Of Paprika, And Natural Flavors Taco Seasoning: Dehydrated Onion, Salt, Garlic Powder, Bleached Wheat Flour, Chili Pepper, Spices, Monosodium Glutamate, Paprika, Sugar, Partially Hydrogenated Soybean And Cottonseed Oil (processing Aid), Malic Acid, Autolyzed Yeast, Corn Syrup Solids, Dextrose, Extractives Of Paprika, And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.26
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat20.0g (+6.79g, +51.40%)
Saturated Fat 2.14g (+0.25g, +13.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (+99.00mg, +8.60%)
Total Carbohydrates 3.57g (-8.69g, -70.88%)
Dietary Fiber 2.9g (-3.70g, -56.06%)
Sugars N/A
Sugars, added N/A
Protein 1.43g (-10.83g, -88.34%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+6.00IU, +0.85%)
Vitamin C, total ascorbic acid25.7mg (+14.40mg, +127.43%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe2.57mg (-0.83mg, -24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Fermented And Pasteurized Green Pitted Olives, Green And Red Peppers, Red Peppers, Jalapeno Peppers, Herbs, Salt, Tassos Extra Virgin Olive Oil, Wine Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.03
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+78.00kcal, +37.50%)
Total Fat23.21g (+10.00g, +75.70%)
Saturated Fat 10.71g (+8.82g, +466.67%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 1089.0mg (-62.00mg, -5.39%)
Total Carbohydrates 3.57g (-8.69g, -70.88%)
Dietary Fiber 1.8g (-4.80g, -72.73%)
Sugars 1.79g (-1.04g, -36.75%)
Sugars, added N/A
Protein 12.5g (+0.24g, +1.96%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+6.00IU, +0.85%)
Vitamin C, total ascorbic acid26.8mg (+15.50mg, +137.17%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe1.29mg (-2.11mg, -62.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Pork, Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Milkfat, Sodium Phosphate, Salt, Sorbic Acid, Annatto Coloring), Water, Seasoning (salt, Brown Sugar, Spices, Monosodium Glutamate, Paprika, Sodium Erythorbate, Garlic Powder), Sodium Lactate, Dehydrated Jalapeno (dehydrated Jalapeno, Natural And Artificial Flavor, Not More Than 2% Soybean Oil), Sodium Phosphate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.03
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+78.00kcal, +37.50%)
Total Fat23.21g (+10.00g, +75.70%)
Saturated Fat 10.71g (+8.82g, +466.67%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 1089.0mg (-62.00mg, -5.39%)
Total Carbohydrates 3.57g (-8.69g, -70.88%)
Dietary Fiber 1.8g (-4.80g, -72.73%)
Sugars 1.79g (-1.04g, -36.75%)
Sugars, added N/A
Protein 12.5g (+0.24g, +1.96%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+6.00IU, +0.85%)
Vitamin C, total ascorbic acid26.8mg (+15.50mg, +137.17%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe1.29mg (-2.11mg, -62.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Pork, Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Milkfat, Sodium Phosphate, Salt, Sorbic Acid, Annatto Coloring), Water, Seasoning (salt, Brown Sugar, Spices, Monosodium Glutamate, Paprika, Sodium Erythorbate, Garlic Powder), Sodium Lactate, Dehydrated Jalapeo (dehydrated Jalapeno, Natural And Artificial Flavor, Not More Than 2% Soybean Oil), Sodium Phosphate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.58
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+65.00kcal, +31.25%)
Total Fat6.67g (-6.54g, -49.51%)
Saturated Fat 2.0g (+0.11g, +5.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1233.0mg (+82.00mg, +7.12%)
Total Carbohydrates 50.0g (+37.74g, +307.83%)
Dietary Fiber 23.3g (+16.70g, +253.03%)
Sugars 6.67g (+3.84g, +135.69%)
Sugars, added N/A
Protein 3.33g (-8.93g, -72.84%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-41.00IU, -5.79%)
Vitamin C, total ascorbic acid6.0mg (-5.30mg, -46.90%)
Calcium, Ca100.0mg (+6.00mg, +6.38%)
Iron, Fe1.2mg (-2.20mg, -64.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seaweed (kelp), Sweet Rice, Oligosaccharid, Wheat Flour, Non Gmo Starch, Sugar, Non Gmo Corn Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.12
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-29.00kcal, -13.94%)
Total Fat0.0g (-13.21g, -100.00%)
Saturated Fat 0.0g (-1.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+63.00mg, +5.47%)
Total Carbohydrates 35.71g (+23.45g, +191.27%)
Dietary Fiber 0.0g (-6.60g, -100.00%)
Sugars 28.57g (+25.74g, +909.54%)
Sugars, added N/A
Protein 0.0g (-12.26g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+6.00IU, +0.85%)
Vitamin C, total ascorbic acid0.0mg (-11.30mg, -100.00%)
Calcium, Ca0.0mg (-94.00mg, -100.00%)
Iron, Fe0.0mg (-3.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Concentrate, Pure Cane Sugar, Mustard (distilled Vinegar, Water, Mustard Seed, Mustard Bran, Salt And Turmeric), Distilled Vinegar, Water, Lemon Juice, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor (contains Soy), Natural Flavoring And Other Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.51
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+64.00kcal, +30.77%)
Total Fat21.36g (+8.15g, +61.70%)
Saturated Fat 7.77g (+5.88g, +311.11%)
Trans Fat N/A
Cholesterol 39.0mg (+39.00mg)
Sodium 1233.0mg (+82.00mg, +7.12%)
Total Carbohydrates 3.88g (-8.38g, -68.35%)
Dietary Fiber 1.0g (-5.60g, -84.85%)
Sugars 1.94g (-0.89g, -31.45%)
Sugars, added N/A
Protein 16.5g (+4.24g, +34.58%)
Core Vitamins and Minerals
Vitamin A, IU728.0IU (+20.00IU, +2.82%)
Vitamin C, total ascorbic acid2.3mg (-9.00mg, -79.65%)
Calcium, Ca146.0mg (+52.00mg, +55.32%)
Iron, Fe1.05mg (-2.35mg, -69.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Water, Seasoning (salt, Corn Syrup Solids, Mustard Flour, Dextrose, Red Pepper, Spice Extractives), Nonfat Dry Milk, Jalapeno Peppers (jalapeno Peppers, Water, Distilled Vinegar, Salt, Calcium Chloride), Spices, Paprika, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.69
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+59.00kcal, +28.37%)
Total Fat26.67g (+13.46g, +101.89%)
Saturated Fat 15.0g (+13.11g, +693.65%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+83.00mg)
Sodium 1100.0mg (-51.00mg, -4.43%)
Total Carbohydrates 3.33g (-8.93g, -72.84%)
Dietary Fiber 0.0g (-6.60g, -100.00%)
Sugars 3.33g (+0.50g, +17.67%)
Sugars, added N/A
Protein 6.67g (-5.59g, -45.60%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-41.00IU, -5.79%)
Vitamin C, total ascorbic acid0.0mg (-11.30mg, -100.00%)
Calcium, Ca133.0mg (+39.00mg, +41.49%)
Iron, Fe0.0mg (-3.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Black Olives (ripe Olives, Water, Salt And Ferrous Gluconate), Cultured Cream, Seasonings (salt, Black Pepper, Corn Starch, Garlic, Monosodium Glutamate, Oregano, Flavor Base Seasoning (hydrolyzed Corn Soy Protein, Sugar, Onion Powder, Spice Extractives), Spices), Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Contains Less Than 2% Of: Onions, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation, Potassium Sorbate (as A Preservative )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.55
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+55.00kcal, +26.44%)
Total Fat21.05g (+7.84g, +59.35%)
Saturated Fat 10.53g (+8.64g, +457.14%)
Trans Fat N/A
Cholesterol 53.0mg (+53.00mg)
Sodium 1123.0mg (-28.00mg, -2.43%)
Total Carbohydrates 3.51g (-8.75g, -71.37%)
Dietary Fiber 1.8g (-4.80g, -72.73%)
Sugars 3.51g (+0.68g, +24.03%)
Sugars, added N/A
Protein 14.04g (+1.78g, +14.52%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-6.00IU, -0.85%)
Vitamin C, total ascorbic acid47.4mg (+36.10mg, +319.47%)
Calcium, Ca0.0mg (-94.00mg, -100.00%)
Iron, Fe0.0mg (-3.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jalapeno Peppers, Bacon (pork Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Cream Cheese (pasteurized Milk & Cream, Cheese Cultures, Salt, Stabilizers [carob Bean, Xanthan, And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.17
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+50.00kcal, +24.04%)
Total Fat22.58g (+9.37g, +70.93%)
Saturated Fat 3.23g (+1.34g, +70.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1194.0mg (+43.00mg, +3.74%)
Total Carbohydrates 6.45g (-5.81g, -47.39%)
Dietary Fiber 0.0g (-6.60g, -100.00%)
Sugars 3.23g (+0.40g, +14.13%)
Sugars, added N/A
Protein 3.23g (-9.03g, -73.65%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (-63.00IU, -8.90%)
Vitamin C, total ascorbic acid3.9mg (-7.40mg, -65.49%)
Calcium, Ca0.0mg (-94.00mg, -100.00%)
Iron, Fe0.0mg (-3.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Soybean Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate; Less Than 1 10 Of 1% As A Preservative), Flavored Vinegar (distilled Vinegar From Grain, Natural Flavor With Caramel Color), Celery, Carrots, Ginger, Sugar, Tomato Paste, White Pepper, Hot Sauce (chili, Sugar, Garlic, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives, And Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.23
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+50.00kcal, +24.04%)
Total Fat14.52g (+1.31g, +9.92%)
Saturated Fat 4.84g (+2.95g, +156.08%)
Trans Fat N/A
Cholesterol 81.0mg (+81.00mg)
Sodium 1161.0mg (+10.00mg, +0.87%)
Total Carbohydrates 3.23g (-9.03g, -73.65%)
Dietary Fiber 0.0g (-6.60g, -100.00%)
Sugars 0.0g (-2.83g, -100.00%)
Sugars, added N/A
Protein 25.81g (+13.55g, +110.52%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (-63.00IU, -8.90%)
Vitamin C, total ascorbic acid67.7mg (+56.40mg, +499.12%)
Calcium, Ca65.0mg (-29.00mg, -30.85%)
Iron, Fe1.16mg (-2.24mg, -65.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Sea Salt, Organic Spices, Organic Chipotle, Natural Flavors, Sugars (no Dietarily Significant Sugar Remaining In The Product), Organic Onion, Organic Garlic, Lactic Acid Starter Cultures, In Beef Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.16
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+46.00kcal, +22.12%)
Total Fat7.94g (-5.27g, -39.89%)
Saturated Fat 2.38g (+0.49g, +25.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1238.0mg (+87.00mg, +7.56%)
Total Carbohydrates 41.27g (+29.01g, +236.62%)
Dietary Fiber 4.8g (-1.80g, -27.27%)
Sugars 3.17g (+0.34g, +12.01%)
Sugars, added N/A
Protein 6.35g (-5.91g, -48.21%)
Core Vitamins and Minerals
Vitamin A, IU794.0IU (+86.00IU, +12.15%)
Vitamin C, total ascorbic acid14.3mg (+3.00mg, +26.55%)
Calcium, Ca95.0mg (+1.00mg, +1.06%)
Iron, Fe2.29mg (-1.11mg, -32.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Taco Shell: Corn Masa Flour (corn Masa, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (cottonseed, Corn, And Or Sunflower), Flour Tortilla: Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness), Taco Sauce: Tomato Puree, Water, Tomatoes, Jalapeno Peppers, Salt, Vinegar, Garlic Powder, Dehydrated Onion, Sugar, Spices, Ascorbic Acid, Sodium Benzoate And Potassium Sorbate, (as Preservatives), Extractives Of Paprika, And Natural Flavors, Taco Seasoning: Dehydrated Onion, Salt, Garlic Powder, Bleached Wheat Flour, Chili Peppers, Spices, Monosodium Glutamate, Paprika, Sugar, Partially Hydrogenated Soybean And Cottonseed Oil (processing Aid), Malic Acid, Autolyzed Yeast, Corn Syrup, Solids, Dextrose, Extractives Of Paprika, And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.07
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+69.00kcal, +33.17%)
Total Fat14.89g (+1.68g, +12.72%)
Saturated Fat 2.13g (+0.24g, +12.70%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 1213.0mg (+62.00mg, +5.39%)
Total Carbohydrates 29.79g (+17.53g, +142.99%)
Dietary Fiber 2.1g (-4.50g, -68.18%)
Sugars 4.26g (+1.43g, +50.53%)
Sugars, added N/A
Protein 6.38g (-5.88g, -47.96%)
Core Vitamins and Minerals
Vitamin A, IU638.0IU (-70.00IU, -9.89%)
Vitamin C, total ascorbic acid0.0mg (-11.30mg, -100.00%)
Calcium, Ca170.0mg (+76.00mg, +80.85%)
Iron, Fe1.53mg (-1.87mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (whey [ From Milk], Canola Oil, Cheddar Cheese [ Milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese [ Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid As A Preservative], Contains Less Than 2% Of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Annatto Extract [ Color], Oleoresin Paprika [ Color], Cellulose Gum, Natural Flavor), Taco Shells (yellow Corn Flour, Canola Oil, Water), Mild Sauce (water, Tomato Puree [ Water, Tomato Paste], Vinegar, Contains Less Than 2% Of Salt, Chili Peppers, Spices, Xanthan Gum, Citric Acid, Potassium Chloride, Maltodextrin, Yeast Extract, Natural Flavor), Taco Seasoning Mix (wheat Flour, Salt, Garlic [ Dried], Chili Peppers [ Dried], Spice, Onions [ Dried], Maltodextrin, Paprika, Sugar, Contains Less Than 2% Of Silicon Dioxide As An Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.59
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+42.00kcal, +20.19%)
Total Fat5.36g (-7.85g, -59.42%)
Saturated Fat 1.79g (-0.10g, -5.29%)
Trans Fat 0.0g (=)
Cholesterol 125.0mg (+125.00mg)
Sodium 1107.0mg (-44.00mg, -3.82%)
Total Carbohydrates 14.29g (+2.03g, +16.56%)
Dietary Fiber 0.0g (-6.60g, -100.00%)
Sugars 10.71g (+7.88g, +278.45%)
Sugars, added N/A
Protein 35.71g (+23.45g, +191.27%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+6.00IU, +0.85%)
Vitamin C, total ascorbic acid8.6mg (-2.70mg, -23.89%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe2.57mg (-0.83mg, -24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (white And Dark Meat), Honey, Coconut Sugar, Sea Salt, Dehydrated Tomato, Parsley Flakes, Encapsulated Citric Acid, Sundried Tomatoes, Kale, Spices (including Ground Mustard), Celery Powder, Garlic Powder, Spinach Flakes