Yolele Suya Spice Fonio Pilaf, Suya Spice by Woodland Foods: Similar Foods
- Product:
- Suya Spice Fonio Pilaf, Suya Spice
- Brand:
- Yolele
- Maker:
- Woodland Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386348/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal | |
Total Fat | 2.22g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 578.0mg | |
Total Carbohydrates | 75.56g | |
Dietary Fiber | 4.4g | |
Sugars | 2.22g | |
Sugars, added | N/A | |
Protein | 8.89g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 49.0mg | |
Iron, Fe | 4.44mg | |
Potassium, K | 1082.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Fonio, Red Bell Pepper Powder [red Bell Pepper, Silicon Dioxide (anti Caking Agent)], Salt, Flake Select Potassium [potassium Chloride, Salt, Tricalcium Phosphate], Red Bell Pepper, Dried Yeast, Paprika, Onion, Chives, Garlic, Sunflower Oil, Lemon Powder, Organic [organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil], Dried Ginger, Parsley, Spices, Dried Chipotle Chiles, Citric Acid, Cinnamon, Allspice, Long Pepper, Nutmeg, Cloves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+11.00kcal, +3.09%) | |
Total Fat | 3.33g (+1.11g, +50.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (+22.00mg, +3.81%) | |
Total Carbohydrates | 63.33g (-12.23g, -16.19%) | |
Dietary Fiber | 16.7g (+12.30g, +279.55%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.33g (+14.44g, +162.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+51.00mg, +104.08%) | |
Iron, Fe | 6.67mg (+2.23mg, +50.23%) | |
Potassium, K | 1033.0mg (-49.00mg, -4.53%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Roasted Green Peas, High Oleic Sunflower Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+73.00kcal, +20.51%) | |
Total Fat | 10.71g (+8.49g, +382.43%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (-42.00mg, -7.27%) | |
Total Carbohydrates | 67.86g (-7.70g, -10.19%) | |
Dietary Fiber | 10.7g (+6.30g, +143.18%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+5.40g, +60.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 64.0mg (+15.00mg, +30.61%) | |
Iron, Fe | 3.57mg (-0.87mg, -19.59%) | |
Potassium, K | 1082.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Lentil Flour, Chickpea Flour, Potato And Or Pea Starch, Potato Fiber, Sunflower Oil, Sea Salt, Potassium Chloride, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+19.00kcal, +5.34%) | |
Total Fat | 9.38g (+7.16g, +322.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 594.0mg (+16.00mg, +2.77%) | |
Total Carbohydrates | 37.5g (-38.06g, -50.37%) | |
Dietary Fiber | 12.5g (+8.10g, +184.09%) | |
Sugars | 18.75g (+16.53g, +744.59%) | |
Sugars, added | N/A | |
Protein | 43.75g (+34.86g, +392.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.5mg (-1.94mg, -43.69%) | |
Potassium, K | 1125.0mg (+43.00mg, +3.97%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanut Flour, Cane Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+44.00kcal, +12.36%) | |
Total Fat | 2.5g (+0.28g, +12.61%) | |
Saturated Fat | 0.62g (+0.62g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 638.0mg (+60.00mg, +10.38%) | |
Total Carbohydrates | 67.5g (-8.06g, -10.67%) | |
Dietary Fiber | 13.8g (+9.40g, +213.64%) | |
Sugars | 12.5g (+10.28g, +463.06%) | |
Sugars, added | N/A | |
Protein | 20.0g (+11.11g, +124.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 112.0mg (+63.00mg, +128.57%) | |
Iron, Fe | 5.0mg (+0.56mg, +12.61%) | |
Potassium, K | 1112.0mg (+30.00mg, +2.77%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dried Pasta (durum Wheat Semolina), Red Kidney Beans, Dried Potato, Dried Black Eyed Beans, Tomato Powder, Yeast Extract, Dried Sweet Potato, Dried Sweetcorn, Garlic Powder, Onion Powder, Grilled Red Peppers, Grilled Yellow Peppers, Smoked Paprika, Cayenne Pepper, Turmeric, Ginger, Cumin, Sugar, Dried Jalapeno Chili, Dried Parsley, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+51.00kcal, +14.33%) | |
Total Fat | 1.85g (-0.37g, -16.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 556.0mg (-22.00mg, -3.81%) | |
Total Carbohydrates | 88.89g (+13.33g, +17.64%) | |
Dietary Fiber | 7.4g (+3.00g, +68.18%) | |
Sugars | 77.78g (+75.56g, +3403.60%) | |
Sugars, added | N/A | |
Protein | 7.41g (-1.48g, -16.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-49.00mg, -100.00%) | |
Iron, Fe | 7.04mg (+2.60mg, +58.56%) | |
Potassium, K | 1074.0mg (-8.00mg, -0.74%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Sugar, Cocoa (processed With Alkali), Nonfat Milk, Salt, Natural Flavor Contains: Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+73.00kcal, +20.51%) | |
Total Fat | 7.14g (+4.92g, +221.62%) | |
Saturated Fat | 2.86g (+2.86g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (+65.00mg, +11.25%) | |
Total Carbohydrates | 57.14g (-18.42g, -24.38%) | |
Dietary Fiber | 14.3g (+9.90g, +225.00%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 28.57g (+19.68g, +221.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+51.00mg, +104.08%) | |
Iron, Fe | 10.29mg (+5.85mg, +131.76%) | |
Potassium, K | 1086.0mg (+4.00mg, +0.37%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Pea Flour, Sunflower Oil, Cheese Seasoning (cheese Powder [milk, Cultures, Enzymes, Salti, Whey Powder, Salt, Potassium Chloride, Sodium Phosphate, Potassium Phosphate, Citric Acid, Gum Arabic), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+108.00kcal, +30.34%) | |
Total Fat | 16.07g (+13.85g, +623.87%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (-7.00mg, -1.21%) | |
Total Carbohydrates | 75.0g (-0.56g, -0.74%) | |
Dietary Fiber | 7.1g (+2.70g, +61.36%) | |
Sugars | 7.14g (+4.92g, +221.62%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.75g, -19.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+22.00mg, +44.90%) | |
Iron, Fe | 1.79mg (-2.65mg, -59.68%) | |
Potassium, K | 1107.0mg (+25.00mg, +2.31%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cassava Flour, Dried Green Peas, Tapioca Starch, Sunflower Oil, Cane Sugar, Carrot Powder, Sea Salt, Salt, Paprika Extracts, And Mixed Tocopherols (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+73.00kcal, +20.51%) | |
Total Fat | 12.5g (+10.28g, +463.06%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-78.00mg, -13.49%) | |
Total Carbohydrates | 75.0g (-0.56g, -0.74%) | |
Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
Sugars | 7.14g (+4.92g, +221.62%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.75g, -19.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-13.00mg, -26.53%) | |
Iron, Fe | 1.07mg (-3.37mg, -75.90%) | |
Potassium, K | 1036.0mg (-46.00mg, -4.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 5.36g |
Ingredients | ||
---|---|---|
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made From Corn And Potato), Less Than 2% Of The Following: Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Salt, Soy Lecithin, Dextrose, Yeast Extract, Garlic Powder, Sour Cream (cultured Cream, Skim Milk), Buttermilk, Natural Flavors, Onion Powder, Vinegar, Canola Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Spices, Citric Acid, Potassium Salt, Tomato Powder, Medium Chain Triglycerides, Gum Acacia, Chicken Powder, Paprika Extracts, Skim Milk, Tartaric Acid, Mono And Diglycerides Of Fatty Acids, And Annatto Extracts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (+38.00kcal, +10.67%) | |
Total Fat | 4.55g (+2.33g, +104.95%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 636.0mg (+58.00mg, +10.03%) | |
Total Carbohydrates | 72.73g (-2.83g, -3.75%) | |
Dietary Fiber | 12.1g (+7.70g, +175.00%) | |
Sugars | 21.21g (+18.99g, +855.41%) | |
Sugars, added | N/A | |
Protein | 12.12g (+3.23g, +36.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-49.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-4.44mg, -100.00%) | |
Potassium, K | 1000.0mg (-82.00mg, -7.58%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+1.00kcal, +0.28%) | |
Total Fat | 6.25g (+4.03g, +181.53%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 589.0mg (+11.00mg, +1.90%) | |
Total Carbohydrates | 66.07g (-9.49g, -12.56%) | |
Dietary Fiber | 5.4g (+1.00g, +22.73%) | |
Sugars | 1.79g (-0.43g, -19.37%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.82g, +20.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+22.00mg, +44.90%) | |
Iron, Fe | 3.75mg (-0.69mg, -15.54%) | |
Potassium, K | 964.0mg (-118.00mg, -10.91%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Quinoa, Brown Rice, Maltodextrin, Sun Dried Tomatoes, Olive Oil, Salt, Onions, Spinach*, Potassium Chloride, Parsley*, Spices, Autolyzed Yeast Extract, Garlic, Soy Protein, Torula Yeast, Citric Acid, Dextrose, Tocopherols (to Preserve Freshness), Natural Flavor, Soy Sauce (soybean, Wheat, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+61.00kcal, +17.13%) | |
Total Fat | 8.33g (+6.11g, +275.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 583.0mg (+5.00mg, +0.87%) | |
Total Carbohydrates | 41.67g (-33.89g, -44.85%) | |
Dietary Fiber | 16.7g (+12.30g, +279.55%) | |
Sugars | 25.0g (+22.78g, +1026.13%) | |
Sugars, added | N/A | |
Protein | 41.67g (+32.78g, +368.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+34.00mg, +69.39%) | |
Iron, Fe | 5.0mg (+0.56mg, +12.61%) | |
Potassium, K | 1167.0mg (+85.00mg, +7.86%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Roasted Peanuts, Organic Unrefined Cane Sugar+, Organic Cocoa Powder+, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+19.00kcal, +5.34%) | |
Total Fat | 12.5g (+10.28g, +463.06%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 625.0mg (+47.00mg, +8.13%) | |
Total Carbohydrates | 31.25g (-44.31g, -58.64%) | |
Dietary Fiber | 12.5g (+8.10g, +184.09%) | |
Sugars | 6.25g (+4.03g, +181.53%) | |
Sugars, added | N/A | |
Protein | 50.0g (+41.11g, +462.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+39.00mg, +79.59%) | |
Iron, Fe | 2.5mg (-1.94mg, -43.69%) | |
Potassium, K | 1169.0mg (+87.00mg, +8.04%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 6.0g |
Ingredients | ||
---|---|---|
Peanut Flour, Monkfruit Blend (erythritol, Monk Fruit Extract), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+11.00kcal, +3.09%) | |
Total Fat | 5.0g (+2.78g, +125.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-78.00mg, -13.49%) | |
Total Carbohydrates | 63.33g (-12.23g, -16.19%) | |
Dietary Fiber | 16.7g (+12.30g, +279.55%) | |
Sugars | 3.33g (+1.11g, +50.00%) | |
Sugars, added | N/A | |
Protein | 23.33g (+14.44g, +162.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+51.00mg, +104.08%) | |
Iron, Fe | 6.67mg (+2.23mg, +50.23%) | |
Potassium, K | 1000.0mg (-82.00mg, -7.58%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Roasted Green Peas, Seasoning (garlic Powder, Cane Sugar, Salt, Fructose, Spices, Citric Acid [for Flavor], Hot Sauce [aged Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Spice Extractive, Corn Starch, Natural Flavor), High Oleic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+111.00kcal, +31.18%) | |
Total Fat | 16.67g (+14.45g, +650.90%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 567.0mg (-11.00mg, -1.90%) | |
Total Carbohydrates | 70.0g (-5.56g, -7.36%) | |
Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
Sugars | 16.67g (+14.45g, +650.90%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.22g, -24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+51.00mg, +104.08%) | |
Iron, Fe | 3.0mg (-1.44mg, -32.43%) | |
Potassium, K | 1050.0mg (-32.00mg, -2.96%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Green Beans, Non Hydrogenated Canola Oil, Fructose, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+82.00kcal, +23.03%) | |
Total Fat | 12.31g (+10.09g, +454.50%) | |
Saturated Fat | 1.54g (+1.54g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 654.0mg (+76.00mg, +13.15%) | |
Total Carbohydrates | 35.38g (-40.18g, -53.18%) | |
Dietary Fiber | 15.4g (+11.00g, +250.00%) | |
Sugars | 9.23g (+7.01g, +315.77%) | |
Sugars, added | N/A | |
Protein | 46.15g (+37.26g, +419.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+28.00mg, +57.14%) | |
Iron, Fe | 3.85mg (-0.59mg, -13.29%) | |
Potassium, K | 1069.0mg (-13.00mg, -1.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Roasted Peanuts, Organic Flavor, Himalayan Salt, Probiotic (bacillus Coagulans), Organic Monk Fruit Extract |