Yolele Suya Spice Fonio Pilaf, Suya Spice by Woodland Foods: Similar Foods

Product:
Suya Spice Fonio Pilaf, Suya Spice
Brand:
Yolele
Maker:
Woodland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386348/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat2.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 578.0mg
Total Carbohydrates 75.56g
Dietary Fiber 4.4g
Sugars 2.22g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe4.44mg
Potassium, K1082.0mg
Vitamin D, IU0.0IU
Ingredients
Fonio, Red Bell Pepper Powder [red Bell Pepper, Silicon Dioxide (anti Caking Agent)], Salt, Flake Select Potassium [potassium Chloride, Salt, Tricalcium Phosphate], Red Bell Pepper, Dried Yeast, Paprika, Onion, Chives, Garlic, Sunflower Oil, Lemon Powder, Organic [organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil], Dried Ginger, Parsley, Spices, Dried Chipotle Chiles, Citric Acid, Cinnamon, Allspice, Long Pepper, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.28
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat3.33g (+1.11g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+22.00mg, +3.81%)
Total Carbohydrates 63.33g (-12.23g, -16.19%)
Dietary Fiber 16.7g (+12.30g, +279.55%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 23.33g (+14.44g, +162.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+51.00mg, +104.08%)
Iron, Fe6.67mg (+2.23mg, +50.23%)
Potassium, K1033.0mg (-49.00mg, -4.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Green Peas, High Oleic Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+73.00kcal, +20.51%)
Total Fat10.71g (+8.49g, +382.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-42.00mg, -7.27%)
Total Carbohydrates 67.86g (-7.70g, -10.19%)
Dietary Fiber 10.7g (+6.30g, +143.18%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+15.00mg, +30.61%)
Iron, Fe3.57mg (-0.87mg, -19.59%)
Potassium, K1082.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Lentil Flour, Chickpea Flour, Potato And Or Pea Starch, Potato Fiber, Sunflower Oil, Sea Salt, Potassium Chloride, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.89
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat9.38g (+7.16g, +322.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 594.0mg (+16.00mg, +2.77%)
Total Carbohydrates 37.5g (-38.06g, -50.37%)
Dietary Fiber 12.5g (+8.10g, +184.09%)
Sugars 18.75g (+16.53g, +744.59%)
Sugars, added N/A
Protein 43.75g (+34.86g, +392.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.5mg (-1.94mg, -43.69%)
Potassium, K1125.0mg (+43.00mg, +3.97%)
Vitamin D, IUN/A
Ingredients
Peanut Flour, Cane Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+44.00kcal, +12.36%)
Total Fat2.5g (+0.28g, +12.61%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 638.0mg (+60.00mg, +10.38%)
Total Carbohydrates 67.5g (-8.06g, -10.67%)
Dietary Fiber 13.8g (+9.40g, +213.64%)
Sugars 12.5g (+10.28g, +463.06%)
Sugars, added N/A
Protein 20.0g (+11.11g, +124.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+63.00mg, +128.57%)
Iron, Fe5.0mg (+0.56mg, +12.61%)
Potassium, K1112.0mg (+30.00mg, +2.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Pasta (durum Wheat Semolina), Red Kidney Beans, Dried Potato, Dried Black Eyed Beans, Tomato Powder, Yeast Extract, Dried Sweet Potato, Dried Sweetcorn, Garlic Powder, Onion Powder, Grilled Red Peppers, Grilled Yellow Peppers, Smoked Paprika, Cayenne Pepper, Turmeric, Ginger, Cumin, Sugar, Dried Jalapeno Chili, Dried Parsley, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.03
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+51.00kcal, +14.33%)
Total Fat1.85g (-0.37g, -16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-22.00mg, -3.81%)
Total Carbohydrates 88.89g (+13.33g, +17.64%)
Dietary Fiber 7.4g (+3.00g, +68.18%)
Sugars 77.78g (+75.56g, +3403.60%)
Sugars, added N/A
Protein 7.41g (-1.48g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-49.00mg, -100.00%)
Iron, Fe7.04mg (+2.60mg, +58.56%)
Potassium, K1074.0mg (-8.00mg, -0.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Cocoa (processed With Alkali), Nonfat Milk, Salt, Natural Flavor Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.31
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+73.00kcal, +20.51%)
Total Fat7.14g (+4.92g, +221.62%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+65.00mg, +11.25%)
Total Carbohydrates 57.14g (-18.42g, -24.38%)
Dietary Fiber 14.3g (+9.90g, +225.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 28.57g (+19.68g, +221.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+51.00mg, +104.08%)
Iron, Fe10.29mg (+5.85mg, +131.76%)
Potassium, K1086.0mg (+4.00mg, +0.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Pea Flour, Sunflower Oil, Cheese Seasoning (cheese Powder [milk, Cultures, Enzymes, Salti, Whey Powder, Salt, Potassium Chloride, Sodium Phosphate, Potassium Phosphate, Citric Acid, Gum Arabic), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.32
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+108.00kcal, +30.34%)
Total Fat16.07g (+13.85g, +623.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-7.00mg, -1.21%)
Total Carbohydrates 75.0g (-0.56g, -0.74%)
Dietary Fiber 7.1g (+2.70g, +61.36%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe1.79mg (-2.65mg, -59.68%)
Potassium, K1107.0mg (+25.00mg, +2.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava Flour, Dried Green Peas, Tapioca Starch, Sunflower Oil, Cane Sugar, Carrot Powder, Sea Salt, Salt, Paprika Extracts, And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.06
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+73.00kcal, +20.51%)
Total Fat12.5g (+10.28g, +463.06%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-78.00mg, -13.49%)
Total Carbohydrates 75.0g (-0.56g, -0.74%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-13.00mg, -26.53%)
Iron, Fe1.07mg (-3.37mg, -75.90%)
Potassium, K1036.0mg (-46.00mg, -4.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated5.36g
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made From Corn And Potato), Less Than 2% Of The Following: Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Salt, Soy Lecithin, Dextrose, Yeast Extract, Garlic Powder, Sour Cream (cultured Cream, Skim Milk), Buttermilk, Natural Flavors, Onion Powder, Vinegar, Canola Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Spices, Citric Acid, Potassium Salt, Tomato Powder, Medium Chain Triglycerides, Gum Acacia, Chicken Powder, Paprika Extracts, Skim Milk, Tartaric Acid, Mono And Diglycerides Of Fatty Acids, And Annatto Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.99
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+38.00kcal, +10.67%)
Total Fat4.55g (+2.33g, +104.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (+58.00mg, +10.03%)
Total Carbohydrates 72.73g (-2.83g, -3.75%)
Dietary Fiber 12.1g (+7.70g, +175.00%)
Sugars 21.21g (+18.99g, +855.41%)
Sugars, added N/A
Protein 12.12g (+3.23g, +36.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-49.00mg, -100.00%)
Iron, Fe0.0mg (-4.44mg, -100.00%)
Potassium, K1000.0mg (-82.00mg, -7.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat6.25g (+4.03g, +181.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+11.00mg, +1.90%)
Total Carbohydrates 66.07g (-9.49g, -12.56%)
Dietary Fiber 5.4g (+1.00g, +22.73%)
Sugars 1.79g (-0.43g, -19.37%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe3.75mg (-0.69mg, -15.54%)
Potassium, K964.0mg (-118.00mg, -10.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Quinoa, Brown Rice, Maltodextrin, Sun Dried Tomatoes, Olive Oil, Salt, Onions, Spinach*, Potassium Chloride, Parsley*, Spices, Autolyzed Yeast Extract, Garlic, Soy Protein, Torula Yeast, Citric Acid, Dextrose, Tocopherols (to Preserve Freshness), Natural Flavor, Soy Sauce (soybean, Wheat, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.84
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+61.00kcal, +17.13%)
Total Fat8.33g (+6.11g, +275.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+5.00mg, +0.87%)
Total Carbohydrates 41.67g (-33.89g, -44.85%)
Dietary Fiber 16.7g (+12.30g, +279.55%)
Sugars 25.0g (+22.78g, +1026.13%)
Sugars, added N/A
Protein 41.67g (+32.78g, +368.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+34.00mg, +69.39%)
Iron, Fe5.0mg (+0.56mg, +12.61%)
Potassium, K1167.0mg (+85.00mg, +7.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Roasted Peanuts, Organic Unrefined Cane Sugar+, Organic Cocoa Powder+, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.66
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat12.5g (+10.28g, +463.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+47.00mg, +8.13%)
Total Carbohydrates 31.25g (-44.31g, -58.64%)
Dietary Fiber 12.5g (+8.10g, +184.09%)
Sugars 6.25g (+4.03g, +181.53%)
Sugars, added N/A
Protein 50.0g (+41.11g, +462.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+39.00mg, +79.59%)
Iron, Fe2.5mg (-1.94mg, -43.69%)
Potassium, K1169.0mg (+87.00mg, +8.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Peanut Flour, Monkfruit Blend (erythritol, Monk Fruit Extract), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.70
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat5.0g (+2.78g, +125.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-78.00mg, -13.49%)
Total Carbohydrates 63.33g (-12.23g, -16.19%)
Dietary Fiber 16.7g (+12.30g, +279.55%)
Sugars 3.33g (+1.11g, +50.00%)
Sugars, added N/A
Protein 23.33g (+14.44g, +162.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+51.00mg, +104.08%)
Iron, Fe6.67mg (+2.23mg, +50.23%)
Potassium, K1000.0mg (-82.00mg, -7.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Green Peas, Seasoning (garlic Powder, Cane Sugar, Salt, Fructose, Spices, Citric Acid [for Flavor], Hot Sauce [aged Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Spice Extractive, Corn Starch, Natural Flavor), High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.89
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+111.00kcal, +31.18%)
Total Fat16.67g (+14.45g, +650.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-11.00mg, -1.90%)
Total Carbohydrates 70.0g (-5.56g, -7.36%)
Dietary Fiber 13.3g (+8.90g, +202.27%)
Sugars 16.67g (+14.45g, +650.90%)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+51.00mg, +104.08%)
Iron, Fe3.0mg (-1.44mg, -32.43%)
Potassium, K1050.0mg (-32.00mg, -2.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Beans, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.35
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+82.00kcal, +23.03%)
Total Fat12.31g (+10.09g, +454.50%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+76.00mg, +13.15%)
Total Carbohydrates 35.38g (-40.18g, -53.18%)
Dietary Fiber 15.4g (+11.00g, +250.00%)
Sugars 9.23g (+7.01g, +315.77%)
Sugars, added N/A
Protein 46.15g (+37.26g, +419.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+28.00mg, +57.14%)
Iron, Fe3.85mg (-0.59mg, -13.29%)
Potassium, K1069.0mg (-13.00mg, -1.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Roasted Peanuts, Organic Flavor, Himalayan Salt, Probiotic (bacillus Coagulans), Organic Monk Fruit Extract