Manitou Trading Company Organic Mediterranean Pilaf by Woodland Foods: Similar Foods

Product:
Organic Mediterranean Pilaf
Brand:
Manitou Trading Company
Maker:
Woodland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622735/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat3.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1060.0mg
Total Carbohydrates 72.0g
Dietary Fiber 4.0g
Sugars 4.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid72.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A540.0ug
Ingredients
Organic Rice, Organic Quinoa, Organic Millet Seed, Organic Red Bell Pepper, Salt, Organic Onion, Contains 2% Or Less Of Organic Dried Cane Syrup, Organic Tomato, Organic Canola Oil, Organic Spices, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.82
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-27.00kcal, -7.50%)
Total Fat1.04g (-1.96g, -65.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 938.0mg (-122.00mg, -11.51%)
Total Carbohydrates 70.83g (-1.17g, -1.62%)
Dietary Fiber 10.4g (+6.40g, +160.00%)
Sugars 2.08g (-1.92g, -48.00%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (-69.50mg, -96.53%)
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe3.75mg (+0.87mg, +30.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A562.0ug (+22.00ug, +4.07%)
Ingredients
Bulgur Wheat, Whole Wheat Orzo (whole Wheat Durum Wheat Flour), Seasoning Mix (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Garlic, Onion, Spices, Parsley, Paprika, Chili Pepper), Carrot, Onion, Celery, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.31
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-10.00kcal, -2.78%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (+140.00mg, +13.21%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 5.0g (+1.00g, +25.00%)
Sugars 5.0g (+1.00g, +25.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid120.0mg (+48.00mg, +66.67%)
Calcium, Ca100.0mg (+100.00mg)
Iron, Fe1.8mg (-1.08mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A450.0ug (-90.00ug, -16.67%)
Ingredients
Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Bleached Wheat Flour, Onion, Potato, Red Bell Pepper, Salt, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Maltodextrin, Garlic, Monosodium Glutamate (flavor Enhancer), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices (including Red Pepper), Natural Flavor (including Milk), Whey (milk), Distilled Vinegar, Sugar, Buttermilk, Yeast Extract, Hydrolyzed Corn Gluten And Soy Protein, Sodium Phosphate, Lemon Juice Concentrate, Dextrose, Corn Syrup Solids, Molasses, Turmeric, Caramel Color, Disodium Inosinate And Guanylate (flavor Enhancers), Tamarind, Extractives Of Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.55
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-160.00kcal, -44.44%)
Total Fat14.29g (+11.29g, +376.33%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1043.0mg (-17.00mg, -1.60%)
Total Carbohydrates 11.43g (-60.57g, -84.13%)
Dietary Fiber 5.7g (+1.70g, +42.50%)
Sugars 2.86g (-1.14g, -28.50%)
Sugars, added N/A
Protein 12.86g (+2.86g, +28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.1mg (-66.90mg, -92.92%)
Calcium, Ca86.0mg (+86.00mg)
Iron, Fe3.86mg (+0.98mg, +34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A514.0ug (-26.00ug, -4.81%)
Ingredients
Water, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Soybean Oil, Paprika, Salt (salt, Yellow Prussiate Of Soda [anticaking]), Vinegar, Spices, Red Pepper, Potassium Sorbate (preservative), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.42
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+11.00kcal, +3.06%)
Total Fat35.71g (+32.71g, +1090.33%)
Saturated Fat 15.71g (+15.71g)
Trans Fat 2.86g (+2.86g)
Cholesterol 114.0mg (+114.00mg)
Sodium 929.0mg (-131.00mg, -12.36%)
Total Carbohydrates 7.14g (-64.86g, -90.08%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 1.43g (-2.57g, -64.25%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (-68.60mg, -95.28%)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A450.0ug (-90.00ug, -16.67%)
Ingredients
Beef Salivary Glands, Lymph Nodes And Fat, Water, Paprika, Soy Flour Grits, Salt (salt, Yellow Prussiate Of Soda [anticaking]), Vinegar, Beef, Spices, Isolate Soy Product, Red Pepper, Cure (salt, Sodium Nitrite, Red#3), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.24
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-12.00kcal, -3.33%)
Total Fat3.26g (+0.26g, +8.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1217.0mg (+157.00mg, +14.81%)
Total Carbohydrates 67.39g (-4.61g, -6.40%)
Dietary Fiber 8.7g (+4.70g, +117.50%)
Sugars 4.35g (+0.35g, +8.75%)
Sugars, added N/A
Protein 13.04g (+3.04g, +30.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.4mg (-61.60mg, -85.56%)
Calcium, Ca87.0mg (+87.00mg)
Iron, Fe3.91mg (+1.03mg, +35.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A685.0ug (+145.00ug, +26.85%)
Ingredients
Quinoa, Whole Wheat Orzo (whole Wheat Durum Wheat Flour), Seasoning Mix (onion, Garlic, Salt, Shallots, Red Bell Pepper, Parsley, Chives, Leeks, Citric Acid, Sunflower Oil), Carrot, Onion, Celery, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.66
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-60.00kcal, -16.67%)
Total Fat22.86g (+19.86g, +662.00%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 1200.0mg (+140.00mg, +13.21%)
Total Carbohydrates 4.29g (-67.71g, -94.04%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 2.86g (-1.14g, -28.50%)
Sugars, added N/A
Protein 17.14g (+7.14g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-72.00mg, -100.00%)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A386.0ug (-154.00ug, -28.52%)
Ingredients
Pork, Longaniza Spices (paprika, Salt, Spices, Mustard, Garlic Powder) Vinegar, Water, Soy Grits, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.17
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-160.00kcal, -44.44%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-60.00mg, -5.66%)
Total Carbohydrates 40.0g (-32.00g, -44.44%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 20.0g (+16.00g, +400.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.0mg (-24.00mg, -33.33%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A720.0ug (+180.00ug, +33.33%)
Ingredients
Roasted Bell Pepper, Cider Vinegar, Orange Juice, Water, Lemon Juice, Yellow Onion, Sun Dried Tomato, Roasted Garlic, Tangerine Vinegar, Chipotle In Adobo, Brown Sugar, Carolina Reaper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.17
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-160.00kcal, -44.44%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-60.00mg, -5.66%)
Total Carbohydrates 40.0g (-32.00g, -44.44%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 20.0g (+16.00g, +400.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.0mg (-24.00mg, -33.33%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A720.0ug (+180.00ug, +33.33%)
Ingredients
Roasted Red Bell Peppers, Yellow Onions, White Vinegar, Sugar, Roasted & Dried Poblanopeppers, Cooked Baby Carrots, Habanero Chile Peppers, Garlic, Salt, Trinidad Scorpion Pepper Powder, Trinidad Moruga Scorpion Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.11
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+95.00kcal, +26.39%)
Total Fat27.27g (+24.27g, +809.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1182.0mg (+122.00mg, +11.51%)
Total Carbohydrates 54.55g (-17.45g, -24.24%)
Dietary Fiber 13.6g (+9.60g, +240.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-72.00mg, -100.00%)
Calcium, Ca182.0mg (+182.00mg)
Iron, Fe4.91mg (+2.03mg, +70.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A614.0ug (+74.00ug, +13.70%)
Ingredients
Corn Masa Flour, Vegetable Oil (canola Oil And Or Palm Oil), Spice Blend (spices, Paprika, Salt, Lime Juice Solids (corn Syrup Solids, Lime Juice, Natural Flavor), Garlic Powder, Onion Powder, Monosodium Glutamate, Citric Acid, Corn Starch, Disodium Inosinate, Disodium Guanylate, Oleoresin Paprika, Natural Flavor, Calcium Silicate), Powdered Cellulose, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.72
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-39.00kcal, -10.83%)
Total Fat26.79g (+23.79g, +793.00%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+98.00mg)
Sodium 1018.0mg (-42.00mg, -3.96%)
Total Carbohydrates 7.14g (-64.86g, -90.08%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 1.79g (-2.21g, -55.25%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-72.00mg, -100.00%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.93mg (-0.95mg, -32.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A321.0ug (-219.00ug, -40.56%)
Ingredients
Wild Boar (meat From Feral Swine), Pork Fat, Pork, Chicken Liver, Chestnuts, Eggs, Shallots, Raisins, Brandy, Chablis, Salt, Garlic, Spices, Bay Leaves Aspic: Water, Kosher Gelatin, Cognac, Glucono Delta Lactone, Salt, Concentrated Mushroom Juice, Lemon Powder, Onion Powder, Vinegar, White Pepper, Spices Contains: Eggs, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.69
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-34.00kcal, -9.44%)
Total Fat1.09g (-1.91g, -63.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1326.0mg (+266.00mg, +25.09%)
Total Carbohydrates 67.39g (-4.61g, -6.40%)
Dietary Fiber 6.5g (+2.50g, +62.50%)
Sugars 6.52g (+2.52g, +63.00%)
Sugars, added N/A
Protein 13.04g (+3.04g, +30.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.2mg (-66.80mg, -92.78%)
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe2.35mg (-0.53mg, -18.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A587.0ug (+47.00ug, +8.70%)
Ingredients
Farro, Whole Wheat Orzo (whole Wheat Durum Wheat Flour), Seasoning Mix (dehydrated Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Sugar, Salt, Spices [including Ginger], Garlic, Onion, Sunflower Oil, Citric Acid), Carrot, Onion, Celery, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+140.00kcal, +38.89%)
Total Fat57.14g (+54.14g, +1804.67%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 10.71g (+10.71g)
Cholesterol 0.0mg (=)
Sodium 893.0mg (-167.00mg, -15.75%)
Total Carbohydrates 0.0g (-72.00g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A386.0ug (-154.00ug, -28.52%)
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated17.86g
Ingredients
Vegetable Oil Blend (liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water, Salt, Contains Less Than 2% Of The Following: Dried Whey, Vegetable Mono And Diglycerides And Soy Lecithin (emulsifiers), Potassium Sorbate And Sodium Benzoate (to Preserve Freshness), Phosphoric Acid (acidulant), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene (source Of Vitamin A), Flaxseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+140.00kcal, +38.89%)
Total Fat25.0g (+22.00g, +733.33%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (-239.00mg, -22.55%)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg (-50.60mg, -70.28%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.59mg, -55.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A643.0ug (+103.00ug, +19.07%)
Ingredients
Plantain, Palm Oil, Seasoning Powder (salt, Wheat Flour, Monosodium Glutamate, Cornstarch, Paprika, Citric Acid, Hydrolyzed Soy Protein, Silicon Dioxide, Onion Powder, Garlic Powder, Chili Powder, Caramel Color, Partially Hydrogenated Soybean Oil, Maltodextrin, Concentrated Lime Juice, Artificial Flavor, Tocopherols (preservative), Yellow 5, Yellow 6 Aluminum Lake, Red 40 Aluminum Lake, Sugar, Capsicum Oleoresin), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.89
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-93.00kcal, -25.83%)
Total Fat22.22g (+19.22g, +640.67%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 167.0mg (+167.00mg)
Sodium 911.0mg (-149.00mg, -14.06%)
Total Carbohydrates 2.22g (-69.78g, -96.92%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 15.56g (+5.56g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid33.3mg (-38.70mg, -53.75%)
Calcium, Ca0.0mg (=)
Iron, Fe44.44mg (+41.56mg, +1443.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A378.0ug (-162.00ug, -30.00%)
Ingredients
Pork Livers,pork,bacon (cured With Water, Salt, Sugar, Sodium Phophates, Sodium Ascorbate), Water, Potassium Lactate,salt,dextrose,spices,dehydrated Onions,sodium Diacetate,sodium Ascorbate,sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.17
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-93.00kcal, -25.83%)
Total Fat23.33g (+20.33g, +677.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (-160.00mg, -15.09%)
Total Carbohydrates 13.33g (-58.67g, -81.49%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 10.0g (+6.00g, +150.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (-64.00mg, -88.89%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A300.0ug (-240.00ug, -44.44%)
Ingredients
Water, Canola Oil, Balsamic Vinegar, Mango Puree, Sugar, Salt, Contains Less Than 2% Of: Honey, Chipotle Chili Powder, Red Wine Vinegar, Phosphoric Acid, Xanthan Gum, Dried Garlic, Dried Red Bell Pepper, Dried Onion, With Sorbic Acid, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta As Preservatives, Paprika Extracts, Spices, Natural Flavor (milk, Soy), Carrot Juice Concentrate (color)